Dey de we yu kin fil lɛk se yu gɛt wan tawzin tin dɛn we de rɔn na yu ed wan tɛm. Bɔku tin dɛn de we yu nid fɔ du, bɔt i tan lɛk se yu nɔ ebul fɔ bigin. Ivin di smɔl tin kin ambɔg yu. If dis kin apin to yu bɔrku tɛm, yu kin de sɔfa wit wan sik wae dɛn kɔl ADHD wae yu nɔr ivin no. Bɔku pipul dɛn kin tink se dis na sɔntin we jɔs de afɛkt smɔl pikin dɛn. Bɔt nɔto so i bi. Lɛ wi tɔk bɔt am ditayli tide.
Wetin rili na ADHD?
Fɔ tɔk am simpul wan, ADHD (Attention Deficit Hyperactivity Disorder) na wan sik we de ambɔg di nyurodivɛlɔpmɛnt we de afɛkt di we aw wi bren de wok. I nɔto les ɔ pɔsin we gɛt fɔlt pan pɔsin in abit. E kin tranga fɔ pɔrsin wae gɛt dis sik fɔ kɔntrol aw i de pe atɛnshɔn, aw i de biev, ɛn aw i de fil pas ɔda pipul dɛm.
Di men tin dɛn we wi kin si na:
- I nɔ izi fɔ pe atɛnshɔn to yu : We yu de rid buk ɔ we pɔsin de tɔk, yu maynd de waka waka.
- I izi fɔ mek yu pe atɛnshɔn: Ivin di smɔl nɔys kin mek yu nɔ pe atɛnshɔn pan wetin yu de du.
- Hyperactivity: I kin de fidget ɔltɛm, i nɔ kin izi fɔ yu fɔ de na wan pozishɔn ivin na chia.
- Nɔ ebul fɔ ɔganayz wok: Di rum kin rɔtin, yu kin fɔgɛt usay yu put tin dɛn, ɛn i nɔ kin izi fɔ dɔn wan wok wans yu dɔn bigin am.
- Impulsiveness ( Impulsiveness ): Fɔ disayd di tɛm we yu nɔ tink bɔt di bad tin dɛn we go apin to yu, fɔ ansa bifo pɔsin dɔn fɔ tɔk.
Bɔt i impɔtant fɔ mɛmba se nɔto ɔl dɛn sik ya de pan ɔlman we gɛt ADHD. Ɛn aw dɛn sik ya kin tranga kin difrɛn frɔm wan pɔsin to ɔda pɔsin ɛn wit di ej.
Yu tink se big pipul dɛnsɛf gɛt ADHD?
Yɛs, na fɔ tru. Bɔku pipul dɛn kin tink se ADHD na sɔntin we jɔs de afɛkt smɔl pikin dɛn. Bɔt dat nɔto tru atɔl. Risach fɔ sɔm dikɛd ia dɔn sho se dis sik kin kɔntinyu te i big.
Masta sabi bukman dɛn se ɔlman we gɛt ADHD dɔn gɛt am frɔm we i smɔl. Bɔt sɔntɛm dɛn nɔ bin no am da tɛm de. Ivin if wi kɔlchɔ de kɔl pikin dɛn "naughty," "arrogant," ɛn "willful," nɔbɔdi nɔ tink se da pikin de kin de sɔfa wit ADHD.
Duane na pɔsin we de oba di prɔjek. Wan de, in bɔs bin tɛl am fɔ lid wan impɔtant mitin Mɔnde mɔnin. Dis na bin Frayde. Mɔnde mɔnin, ɔlman bin kam fɔ di mitin, ɛn Duane, lɛk ɔlman, bin de wet fɔ mek in bɔs kam. I bin dɔn fɔgɛt kpatakpata se dɛn dɔn gi am di wok fɔ lid di mitin! I bin jɔs mɛmba di tin we apin we in bɔs kam bak leta ɛn aks aw di mitin bin go.
Duane se fɔ liv wit ADHD tan lɛk fɔ liv wit fred ɔltɛm. "Yu de olwes de fo ed. Yu neva sabi wen somtin go go rong. Yu de olwes tink se somtin go rong bikos a du somtin rong o foget somtin rong." Dis na di intanɛnt strɛch we wi nɔ de si we bɔku big pipul dɛn we gɛt ADHD kin go tru.
| Karakta / filin | Aw i kin fil na ɛvride layf |
|---|---|
| Distrakshɔn we de ambɔg am | Nɔ ebul fɔ pe atɛnshɔn na mitin. Fɔ lɔs yu maynd we pɔsin de tɔk. Fɔgɛt wetin yu de du we yu de luk motoka na rod. |
| Di we aw pɔsin kin du tin pasmak | I nɔ ebul fɔ de na wan ples, i nɔ kin ebul fɔ chenj ɔltɛm, i nɔ kin ebul fɔ sidɔm fayn ivin na chia. Fɔ de fil ɔltɛm se yu nɔ de rɛst. |
| Impulsiviti we pɔsin kin du | Fɔ se ɛnitin we kam na yu maynd (nɔ filta). Fɔ spɛn mɔni we yu nɔ tink bɔt di bad tin dɛn we go apin to yu. Fɔ ambɔg ɛn tɔk bifo pɔsin dɔn fɔ tɔk. |
| Nɔ gɛt trɛnk fɔ di ɔganayzeshɔn | Fɔgɛt usay yu put yu ki ɔ yu pɔs. Nɔ ebul fɔ dɔn wok di rayt tɛm. Fɔgɛt fɔ pe bil. |
| Ɔvawɛl | Di kɔmbayn wok na os ɛn ɔfis wok kin fil lɛk se na lod we yu nɔ go ebul fɔ bia. Fɔ nɔ ebul fɔ bia tin dɛn lɛk lawd nɔys ɛn brayt layt. |
Wetin mek i nɔ izi fɔ ɔda pipul dɛn fɔ ɔndastand dis?
ADHD nɔto sɔntin we pɔsin kin si na do. We yu brok wan leg, yu si wan plasta we dɛn dɔn kɔt. Bɔt ADHD na strɛs we pɔsin kin gɛt insay pɔsin in bɔdi. Na dat mek i rili at fɔ lɛ ɔda pipul dɛn ɔndastand.
Teri na terapist we spɛshal pan uman dɛn we gɛt ADHD. I gɛt ADHD bak. I bin jɔs kam fɔ no se i gɛt am afta dɛn dɔn no se in gyal pikin gɛt dis sik. ADHD de rɔn na famili, we min se i gɛt jɛnɛtik inflɔwɛns.
I se layf bin rili tranga fɔ am afta we i bi mama. "Wit tu pikin, di haus wok, di kuk, evritin bin fil laik lod we a no fit lif. A don si som mama de du dis tins ivun wit faiv pikin. Wai a no fit? A stupid? A bi failure?" A bin de tink to misɛf.
Dis filin kin kɔmɔn fɔ bɔku uman dɛn we gɛt ADHD. We dɛn nɔ ebul fɔ fit insay di freym fɔ wetin sosayti kɔl "gud wɛf" ɔ "gud mama," dɛn kin blem dɛnsɛf.
E kin tranga fɔ pɔrsin wae nɔr gɛt ADHD fɔ ɔndastand pɔrsin wae gɛt dis sik, bikɔs nɔrbɔdi nɔr de woke tranga wan fɔ lɛ i nɔr de woke ɔltɛm. Na sɔntin we dɛn nɔ ebul fɔ kɔntrol.
Aw fɔ liv fayn fayn wan wit ADHD?
Dis na di tin we impɔtant pas ɔl. ADHD nɔto di ɛnd fɔ layf. Bɔku we dɛn de fɔ liv fayn wit am.
1. Go to dɔktɔ: If yu tink se yu gɛt dɛn sik ya, di fɔs ɛn impɔtant tin fɔ du na fɔ go to dɔktɔ we sabi du di wok, i go fayn fɔ mek yu go to dɔktɔ we de mɛn pipul dɛn we gɛt sik dɛn we de ambɔg dɛn maynd, ɛn tɔk bɔt am. Nɔ tray fɔ no yusɛf bay we yu de rid bɔt am na di Intanɛt. Yu dɔktɔ go chɛk yu gud gud wan ɛn kɔnfirm if yu gɛt dis sik ɔ yu nɔ gɛt am.
2. Mɛrɛsin: Sɔm pipul dɛn kin gɛt bɔku fridɔm frɔm di mɛrɛsin dɛn we dɛn kin gi dɛn. Dɛn tin ya kin ɛp dɛn fɔ pe atɛnshɔn ɛn fɔ mek dɛn at pwɛl. Bɔt sɔmtɛm dɛn kin mek yu gɛt sayd ɛfɛkt lɛk fɔ slip ɛn nɔs. So , yu fɔ tɔk to yu dɔktɔ fɔ no di rayt mɛrɛsin ɛn di rayt doz fɔ yu.
3. Tɛrapi ɛn Kɔch: Yu kin gɛt ɛp frɔm ADHD kɔch ɔ thɛrapist. Dɛn kin tich yu fayn we dɛn fɔ yuz yu tɛm, ɔganayz yu schedule, ɛn kɔntinyu fɔ gɛt padi biznɛs wit ɔda pipul dɛn.
4. Di chenj dɛn we pɔsin kin chenj di we aw pɔsin de liv in layf:
- Ɛksasayz:Ɛksesaiz ɛn yoga ɛvride de gi gud blɔd to di bren ɛn dɛn kin ɛp bak fɔ mek di maynd kol.
- Fɔ pe atɛnshɔn pan fɔ mek tin dɛn: Duane, we bin fɔgɛt bɔt da mitin de, leta bin kam fɔ no se in trɛnk nɔto fɔ mɛmba di ditel dɛn, bɔt na fɔ mek nyu tin dɛn ɛn fɔ fɛn sɔlv fɔ tɛknikal prɔblɛm dɛn. I bin pe atɛnshɔn pan dat ɛn i bin ebul fɔ du am. Fɛn ɔda tin dɛn we yu ebul fɔ du.
I izi fɔ luk pɔsin we gɛt ADHD ɛn se, "I so les" ɔ "I nɔ gɛt ɛni responsibiliti." Bɔt wi nɔ de si di strɛs we dɛn de go tru insay. If yu de fil dɛn kayn filin ya, mɛmba se nɔto yu wangren de fil.
Mɛsej we dɛn kin kɛr go na os
- ADHD nɔto fɔ les ɔ fɔ mek pɔsin nɔ gɛt wanwɔd. Na rial mɛrɛsin sik we gɛt fɔ du wit aw di bren de wok.
- Dis sik kin afɛkt yɔŋ pikin ɛn big pipul dɛn. Bɔrku big pipul kin liv wae nɔr no se dɛn gɛt dis sik.
- If yu tink se yu gɛt ADHD, nɔ gɛs ɛn aks fɔ advays frɔm dɔktɔ we sabi du di wok .
- Dɛn kin ebul fɔ kɔntrol ADHD fayn fayn wan bay we dɛn tek mɛrɛsin, tritmɛnt, chenj in layf, ɛn no wetin pɔsin ebul fɔ du.
- Yu nɔto "broken" ɔ "failure." Yu jɔs nid di rayt ɛp ɛn we dɛn we fit di we aw yu bren de wok.
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