ADHD nei naupang enkawl hi i tan a harsa em? (ADHD nei nu leh pa nih) - Hemi chungchang hi han sawi ila

Nu leh pa nih hi khawvela mawhphurhna lian ber leh harsatna lian ber pakhat a ni. Mi zawng zawngin kan neih vek a ni. Mahse ADHD ( attention deficit hyperactivity disorder) i neih chuan harsatna chu a buaithlak deuh thei. ADHD symptoms, ngaihven harsa, rilru hah lutuk, leh inbuatsaih harsatna te hian i fate enkawl a ti harsa zual thei a ni. Tin, ADHD hi thlahtute atanga lo chhuak a ni thei bawk. Chuvangin ADHD nei naupang zinga a chanve vel chuan nu emaw pa emaw an nei a, ani pawh hian he natna hi a nei ve bawk. Chuvangin, he harsatna hi hlawhtling taka hmachhawn dan tur i lo en ang u.

A hmasa berin i ADHD kha control la.

Hei hi a pawimawh ber a ni. I ADHD enkawlna dik tak i ei a nih chuan, damdawi emaw, behavioral therapy emaw pawh nise, nu leh pa angin nasa takin a tichak ang che. Chhungkuaa mi zawng zawngte rilru hahna a tiziaawm bawk ang.

I fa chu sikul kal tura buatsaih te, an homework tih te, leh zan mut hmaa thil tenawm te tihfel te chu i tan a awlsam zawk dawn tih han ngaihtuah teh. Hetiang routine mumal tak hi nang leh i fa tan pawh a awlsam zawk hle.

ADHD vei nu leh pate hian an fain tihsual a neih hian an rilru put hmang thunun harsa an ti fo thin. An fain thil ṭha a tihte ngaihhlut chu an theihnghilh thei bawk. Enkawlna dik tak chuan heng rilru natnate hi an thunun thei a ni.

I fa pawhin ADHD a vei a nih chuan enkawlna a hmuh theih nan i tanpui a pawimawh. I symptoms te chu control theih a nih chuan i fa chu a hun taka a damdawi pek leh a appointment te hriat reng chu i tan a awlsam zawk ang.

I fate nêna hun hman tûrin hun ruat rawh.

ADHD hian i ngaihtuahna chu thil dang lamah a hruai bo fo thei a, chu chuan i fate mamawh mi pakhat chauh ngaihvenna chu i hriat lohvin i hloh phah thei a ni.

A chinfel dan tha ber chu nitin hun tlemte "nausen hun" atan dah hi a ni. Minute 15 chauh pawh ni se, a pawimawh lo. I fate tan he hun hi i dah fel theih nan i diary-ah emaw, i phone-ah emaw hriattirna siam rawh. Chumi hun chhung chuan in pahnih hian in inkhelh dun thei a, thlalak kan siam thei a, a nih loh leh in inbia mai thei bawk.

Timer hmang la, i focus reng ang.

Naupang i enkawl lai hian i rilru tihbuai chu a harsa thei hle. I rilru chu hmun dangah a awm chuan naupang chu a hlauhawm zawk a ni. He hlauhawmna hi naupang pawhin ADHD a neih chuan a sang hle.

Chumi atan chuan duhthlanna ringawt pawh a tawk lo. A tha ber chu timer hman hi a ni . Naupang kum a zirin timer hi minute 15 atanga 30 vel set la, thawm i hriat apiangin naupang chu en la, a dam tha em tih leh a him em tih enfiah thin ang che. Hei hian naupang lam hawia i ngaihtuahna a hruai kir leh theih nan a pui ang.

Consistent reng rawh.

ADHD vei te hian ngaihtuah lovin thu an sawi a, an che duh hle. Hei vang hian naupangin nitin a tihsual ang chiah hi i chhân lêt dân a inang lo thei a ni. Entîr nân, naupangin leia infiamna thil a paih chuan ni khat chu i nuihzat a, a tukah chuan nasa takin i hau a ni. Hei hi naupang tan chuan a buaithlak hle. Hetianga naupang nungchang thunun dan hi a hlawk lo tak zet a ni.

Chumi chinfelna atan chuan in chhunga dan tlangpui thenkhat siam rawh. Heng dan siam tur hian i kawppui nen thawk ho rawh. Heng dan bawhchhiatna avanga hremna emaw, chhanna emaw chu eng nge ni ang tih chu rel lawk rawh. Heng dante hi ziak la, mi zawng zawng hmuh theihna hmunah post rawh. Naupang chunga i thinrim chuan, a dik lo zawnga i chhân lêt hmain he list hi en hmasa phawt ang che.

Nangmah tan pawh ‘Time-Out’ la rawh.

Naupangte hnathawh avanga buai leh stress i neih chuan chawlh hahdam dan tur zawng rawh. Dik tak chuan, kar khatah vawi khat tal chawlh hahdam leh chawlh hahdam hun engemaw chen i ruahman tur a ni. Hobby i nei em? Thiltih duh ber a ni em? Chutiang thil tih nân hun ruat rawh.

Nu leh pa tin hian an fate laka inthiarfihlim hun engemaw chen an mamawh a ni. Mahse ADHD vei nu leh pate, an rilru put hmang thunun harsa tak takte tan chuan hei hi a pawimawh zual hle . I thinrim lutuk a, i fa chu a snap dawn nia i hriat chuan room reh takah kal la, nangmah ngeiin ‘time-out’ la rawh. Minute tlemte chhung thawk la, rilru hahdam rawh.

Inchhung hna thawh insem hi a finthlak khawp mai.

ADHD vei nu leh pa i nih angin i chakna leh chak lohnate i hriat chian a ngai a ni. Hemi chungchang hi i kawppui nen inhawng takin sawi rawh. Chhungkaw member emaw, ṭhian emaw ṭanpui thei i neih chuan he thilah hian tel ve bawk ang che. Inchhung hna thawh hona insem ho.

Hetianga hna thawh insem hian i chak lohna avanga chhungkaw thil ngaihthah theihna chu i ti tlem thei a ni.

Hemi chungchang hi i doctor nen sawiho rawh.

ADHD symptoms hi mi hrang hrangah a inang lo. Mi ṭhenkhat chuan mi dangte aiin mawhphurhna ṭhenkhatah harsatna an nei nasa zawk mai thei. Chuvangin, heng thilte hi i doctor nen pawh sawipui ngei ang che, chutiang bawkin i kawppui nen pawh.

Tichuan, doctor chuan nu leh pa i nihna anga i chakna leh chak lohnate a sawipui thei a, i enkawlna ruahmanna chu ṭanpuina i mamawh berna hmunte ngaihtuah tûrin a siam rem thei bawk. Entîr nân, i fa chu toilet-a zirtîr ang chi, ngaihven reng ngai thil i neih chuan, chu hna thawk tûra i rilru pe reng tûra i mamawh thiamnate chu i neih theih nân a ṭanpui thei che a ni.

Zir leh practice nawn leh rawh.

I fa emaw, i fate emaw hian ADHD an nei a nih chuan, an nungchang enkawl dan tur zir theihna tur program bik a awm a. Chungte chu an ti aA hming chu Behavioral Parenting Training (BPT) tih a ni. Thil tam tak a zirtir a, inchhung dan leh tih dan te, thupek chiang tak pek dan te, nungchang tha lawmman pek dan te.

A tlangpuiin hetiang programme hi darkar 8-12 vel a ni. Mahse, ADHD nei nu leh pate chuan chu aia training tlem an mamawh mai thei. Research atanga a lan dan chuan ADHD nei nu leh pate chuan BPT program hmangin result tha zawk an hmu a, chu chu session 12 vel, darkar 2 ve ve a ni. A chhan chu ADHD vei puitling tan chuan heng zirlai thiamnate hi automatic a nih hma loh chuan practice a pawimawh a, chu chu tih dan pangngai a ni . Tichuan engkim an zir vek a ngai tawh lo. Chuvangin, thiamna pakhat chu uluk taka practice theihna hun pe thei tur program flexible thlang la, a dang pan leh ila a tha ber.