I hnaih ber emaw, i hmangaih tak emaw chuan ADHD ( Attention-Deficit/Hyperactivity Disorder ) a neih chuan, chu mi nungchang ṭhenkhat chuan nangmah, anmahni, a nih loh leh mi dangte a tibuai tih i hmu thei a ni. Dik tak chuan heng thiltih te hi ADHD dinhmun nen hian a inzawm tlat thei a ni. ADHD vei puitling zawng zawng hi thil hlauhawm tak tak an nei vek lo a, mahse a tam zawk chuan an ti ve tho.
Engvangin nge hetiang hi a lo awm? Hei hi eng nge a chhan?
A chhan hrethiam tur chuan thluak chhungah tlem kan luh a ngai a ni. A awlsam zawngin kan thluak hian chemical bik a nei a, chu chuan thuchah a keng chhuak leh a. Hengte hi neurotransmitter kan ti a. Dopamine hi neurotransmitter pawimawh tak a ni a, kan hlimna, lungawina leh ngaihvenna ang chi thilte a control a ni.
Research atanga a lan dan chuan ADHD vei te thluaka dopamine level hi a tlangpuiin a hniam deuh thin.
"Thil hlauhawm tak tak tih tura thlem i nih hian thluaka dopamine level a sang nghal vek. ADHD vei te hian hetiang thil atang hian chu dopamine 'kick' an neih loh chu an hmuh avangin, an hriat loh pawhin heng thil hlauhawm takah hian an hip lut thei a ni," tiin Stephanie Sarkis, PhD, mental health counselor chuan a sawi.
Chu chu lirthei tlan chak emaw, fimkhur lo taka sum an hman emaw hian lungawina leh hlimna tlem an nei tihna a ni. Hei hi chutih lai chuan dopamine an hmuh tlem vang a ni. Chu bâkah, genetic influence ṭhenkhat chuan ADHD vei te chu a ti rilru na leh rilru a ti na thei bawk.
Mi ṭhenkhat tân chuan chûng harsatnate chu inkhâwm tlai ang maiin a tê tê a ni thei. Mahse mi dangte tan chuan tlan chak emaw, ruihhlo emaw, zu emaw hmansual ang maia pawi tak an ni thei. Chuvangin, ADHD leh heng thil hlauhawm tak takte inzawmna hriatthiam hi nang leh i hmangaih tak ADHD vei tan chuan a pawimawh hle.
ADHD nena inzawm harsatna tlanglawn leh risky behavior te
ADHD nena inzawm harsatna leh nungchang hlauhawm tak tak thenkhat han thlir ila.
| Risk nei nungchang/harsatna | Tlemte sawifiahna |
|---|---|
| Hna thawh tan emaw tih zawh emaw harsatna | Homework emaw hnathawh emaw pawh a ni thei. I tan a nih pawhin i ngaihtuahna fim tak leh tih zawh a harsa. |
| Thutiam bawhchhiat leh tlai | Mite chu a hun taka awm lova, appointment leh mawhphurhna an neih tlai te hmuh hi thil awmze nei tak a ni. |
| Fimkhur lo taka sum hman | Ruahmanna nei lo chuan impulse-ah sum tam tak kan hmang thin. Nakinah kan inchhir leh thin. |
| Inhnial fo thin | Thinrim awlsam leh inhnialna hian khawtlang inlaichinna a tibuai thei a ni. |
| Inlaichinna vawn nun harsat | Ṭhian nihna leh inngaihzawnna vawng reng chu a harsa ta hle. |
| Hlauhawm taka lirthei khalh | Speed lutuk leh reckless overtaking te hi accident thlentu ber a ni. |
| Ruihhlo leh zu hman dan | ADHD vei te hi ruihhlo emaw zu emaw an ngah hi a let ruk velin an tam zawk a ni. |
| Mipat hmeichhiatna lama nungchang hlauhawm tak | Invenna tel lova sex hman ang chi thil a thlen thei. |
Heng bakah hian chhungkaw boruak, thiante, rilru lam harsatna dang, lungngaihna, emaw lu hliam te pawh hian heng nungchang hlauhawm tak takte hi a tipung thei a ni.
Engtin nge ka puih theih ang che?
ADHD vei i hriat mi pakhatin heng thil hlauhawm tak tak a tih hian i tanpui theih tur thil tlemte a awm.
1. Pum suh, hriatthiam tum ang che.
A pawimawh ber chu ADHD hi biological, neurological , leh genetic condition a ni tih hriat reng hi a ni. Tu pawhin tumruh taka siam theih thil a ni lo. A tak tak a ni a, nghawng tak tak a nei thei bawk.
Thinrim emaw, sawisel emaw ai chuan ngilnei tak leh hriatthiamna nena i biak chuan harsatna a neih hunah a ring zawk ang che a, harsatna a neih chuan a sawipui ang che.
2. Ruahman la, zawm ve rawh.
Kan thluak hmalam (frontal lobes) te hian hmalam hun atana inbuatsaihna leh ruahmanna siamna kawngah mawhphurtu an ni. ADHD i neih hian thluak hmun hi a thawk dan a danglam deuh hlek a ni.
Chuvângin, a ni ruahman tûr leh tih dân tûr siam tûrin ṭanpui rawh. Entîr nân, in pahnih hian calendar in siam dun thei a, ni tin thil ṭhenkhat chu a hun laia tih ṭhin chu in ti thei bawk. Hei hian a tlai lo zawk ang a, thutiam a bawhchhiat phah ang.
3. Exercise neih ho ula
Research thar chuan exercise hian ADHD symptoms a tihziaawm theih thu a tarlang. A chhan pakhat chu minute tlemte chauh taksa tihchakna hian thluaka chemical dopamine ang chi level a tisang thei a ni. Exercise ang chi hrisel tak tak hmanga dopamine level i tihsan theih chuan zu in emaw, lirthei khalh chak lutuk emaw ang chi thil hlauhawm tak takah i inhmang lo mai thei.
4. Enkawlna tur refer la, fuih rawh
ADHD damdawi hi mi thenkhat tan chuan a \angkai hle thei a ni. Zirchianna pakhatah chuan ADHD vei mipain an damdawi an ei dik chuan car accident an tawh theihna chu 50% aia tamin an tihtlem thei tih hmuhchhuah a ni.
Cognitive Behavioral Therapy (CBT) hian ADHD symptoms tihziaawmna kawngah pawh a thawk tha hle. Kan ngaihtuahna \ha lote hriatchhuah te, tihdanglam te, leh kan nungchang siam \hat te a huam a ni.
"Damdawi leh counseling pahnih hi hman dun a nih chuan result a nasa zawk hle. Chuvangin i hmangaih tak chu rilru lam doctor emaw counselor emaw a hmu lo a nih chuan pakhat hnenah refer rawh," tiin Ms. Sarkis chuan a fuih.
I hmangaih tak hian damdawi a mamawh leh mamawh loh hriat nan ADHD lama thiamna nei doctor pan a pawimawh. ADHD hi tihdam kim theih a nih loh laiin, enkawlna dik tak chuan a natna lan chhuah dan a thunun thei a, nunphung a tichangtlung thei bawk.
Take-Home Thuchah a ni
- ADHD hi mi pakhatin tumruh taka a tih a ni lo va, damdawi lam dinhmun tak tak a ni.
- Risky behavior hi thluaka dopamine level hniam nen a inzawm fo thin.
- Thinrim ai chuan hriatthiamna leh thlawptu nih hi a hlawk zawk hle.
- An ni ruahmanna siam leh tih dan tur siam tura ṭanpui hian danglamna nasa tak a thlen thei a ni.
- Exercise ang chi thil hrisel tak takte inhmang dun hian nungchang hlauhawm tak takte chu in tihziaawm thei a ni.
- A pawimawh ber chu miten hemi lama thiamna nei doctor hnen atanga damdawi lam thurawn leh enkawlna zawng tura fuih hi a ni.
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