Attention deficit hyperactivity disorder (ADHD) vei tam tak chuan an natna lan chhuah dan control nan damdawi an hmang thin. Heng damdawi te hian thil pakhatah i rilru a pe thei a, a nih loh leh symptom dang i enkawl thei bawk. Mahse a chang chuan heng damdawi te hian mi zawng zawng tan hna a thawk inang lo. A châng chuan hun engemaw chen chu an thawk ṭha a, mahse an thawhrimna chu an hloh ṭan ṭhin. I ADHD damdawi hian a hma angin a thawk tha lo niin i hria em? Hemi chungchanga hriat tur thenkhat chu hetiang hi a ni.
Damdawi hi engtikah nge hna a thawh dan inang reng reng lo?
ADHD damdawi chi khat hman tlanglawn leh tangkai ber chu stimulants a ni. A awlsam zawngin, heng stimulant te hian i taksa system hnathawh a ti chak a, thil pakhatah i rilru a pe thei bawk. Doctor-te chuan ADHD tan hian stimulant chi hnih lian ber an pe tlangpui. Chungte chu methylphenidate awmna damdawi leh amphetamine awmna damdawi te an ni. ADHD vei tam zawk chuan heng chi hnih zinga pakhat atang hian result tha tak an hmu thin. Amaherawhchu, mi thenkhat chuan heng damdawi atang hian result tha an hmu lo mai thei a, a hnuaia mite avang hian.
I Taksa Chemistry
Kan taksa hi a mak a, a danglam vek bawk. A chang chuan ADHD tichaktu ber pahnih hi mi thenkhat tan chuan a thawk lo. Chu chu mi sawm zinga pakhat vel chuan heng damdawi atang hian result an hmu lo mai thei tihna a ni. Chu chu damdawi hian an taksa chemistry nen a thawk tha lo vang a ni. A châng chuan, tûn hmaa damdawi ṭha tak tak pawh hian hun kal zelah hna a thawk tawh lo thei a ni. Mithiamte chuan a chhan chiah an la hre lo.
I symptoms inthlak danglamna
Buaina chu damdawi lam a ni ngai lo. A châng chuan i ADHD symptoms hi a na zual a, a hmaa i result ang kha i hmuh theih nan dose sang zawk emaw, damdawi dang emaw i mamawh thei bawk. Entirnan, hna thar i thawk tan chauh emaw, exam i nei dawn emaw, chhungkaw harsatna i nei emaw a ni. Hêng lungkhamna leh buaina hun lai hian i ngaihtuahna a ti harsa thei hle. A hmaa damdawi i ei thin kha a thawk tawh lo niin a lang mai thei. Chuvang chuan tuna i nunah eng thil nge thleng tih i doctor nen inbiakna neih a pawimawh hle.
Hriselna lama harsatna dang nei
A châng chuan ADHD ang maia lang symptom thar hi damdawi lam thil dang vang pawh a ni thei. Hei hian i ADHD damdawi chu a thawk tha lo ang maiin a lang thei. Dik tak chuan ADHD vei puitling 81% vel chuan damdawi lam natna dang an nei bawk. Entir nan:
- Lungkhamna (anxiety Disorder) a ni
- Lungngaihna (lungngaihna )
- Mood Disorder (Mood Disorder) a ni
- Substance hmansualna
A bik takin lungkhamna leh lungngaihna hi ADHD nena inzawm tlat a ni. Heng dinhmunte hian luak chhuak leh ngaihtuahna sen loh ang chi thil a thlen thei bawk . Chuvângin, heng natnate enkawl hian i ngaihtuahna i ngaihtuah ṭhat theih nân a ṭanpui thei a ni.
Damdawi hian hna a thawk tawh lo a nih chuan engtin nge i tih?
ADHD damdawi i ei a, i natna lan chhuah dan a tha lo a nih chuan, emaw, a na zual zel a nih chuan i doctor nen inbiakna neihpui ngei ang che. I dinhmun a hrethiam ang a, thurawn tul tak tak a pe ang che.
A tlangpuiin doctor chuan hetiang hian hma a la thei a:
1. Damdawi hman dan tur siamrem dan: A chang chuan i damdawi ei tur chu zawi zawiin tipung turin an ti thei che a ni.
2. Damdawi dang lama inthlak: Dose tihpun hian a puih loh chuan damdawi dang enchhin a ngai mai thei. ADHD damdawi hman tlanglawn ber chu stimulant ni mah se, stimulant ni lo damdawi , atomoxetine, bupropion, viloxazine, emaw tricyclic antidepressants te pawh pek i ni thei bawk.
3. Damdawi ei atanga chawlh rei vak lo (Drug Holiday): Doctor thenkhat chuan damdawi ei kha a thawk tha lo nia i hriat hunah chawlh rei vak lo la turin an fuih thin. Hei hian thla khat emaw thla hnih emaw chhung damdawi ei khap a, chumi hnuah tan leh tihna a ni. A châng chuan hei hian damdawi chu hna thawk leh tûrin a ṭanpui ang. Mahse, damdawi i ei loh laiin i ADHD symptoms a lo lang leh thei a, chuvangin mithiamte chuan he ‘drug holiday’ hi chawlh lai emaw, hna i thawh loh lai emaw hian ei a tha zawk an ti.
A pawimawh hle: Mahse, doctor nen inbiakna nei lovin nangmah chauhin i damdawi ei kha titawp ngai suh . Damdawi chu zawi zawiin a taper off dan tur a hrilh thei che a ni.
Damdawi bakah hian enkawlna kawng hrang hrang
A châng chuan i doctor chuan i natna lan chhuah dân thunun nân damdawi bâkah emaw, a aiah emaw, enkawlna dang a rawt thei bawk.
| Enkawl dan tur | A chungchang sawifiahna |
|---|---|
| Exercise neih fo thin | Research atanga a lan dan chuan taksa tihchakna hian ngaihtuahna a tichak thei a ni. I mood a ti tha thei bawk a, ADHD nena inzawm risky behavior te pawh a ti tlem thei bawk. |
| Neurofeedback a ni | Hei hi ‘brain training’ emaw EEG biofeedback emaw an ti bawk. Hetah hian computer game i khelh lai hian i thluak wave te chu i lu vunah sensor dahna device hmangin an enfiah thin. Hei hian ADHD symptoms control-na kawngah a pui thei nia sawi ni mah se, mithiamte chuan hemi chungchangah hian zirchianna tam zawk neih a ngai niin an sawi. |
| Thusawi therapy a ni | ADHD lama tui tak psychologist emaw therapist emaw nena inbiakna chuan symptoms enkawl dan tur leh nun harsatna hmachhawn thei tur thiamna i neih theih nan a pui thei che a ni. |
A tawp berah chuan i doctor nen i rilru put hmang leh harsatna thar i neih apiang chu zalen taka sawipui a pawimawh hle. Hei hian i ngaihtuahna tichhe thei hriselna lama harsatna dang a awm leh awm loh a hriat theih nan a pui ang a, i tana tha ber tur enkawlna i thlan theih nan a pui bawk ang che.
Take-Home Thuchah a ni
- ADHD damdawi hian a hma angin a thawk tha lo thei tih hi chhan hrang hrang a awm thei. Chung zingah chuan taksa chemistry inthlak danglamna, nun hahna avanga natna lanchhuahna zual zel, emaw, damdawi lam thil dang, lungkhamna emaw, lungngaihna emaw te pawh a tel.
- I damdawi ei hian hna a thawk lo nia i hriat chuan i tih tur pawimawh ber chu i doctor nena inbiak hi a ni.
- Doctor thurawn tel lo chuan damdawi ei kha bansan ngai suh la, a dose pawh thlak ngai suh.
- Damdawi bakah hian exercise pangngai leh talk therapy ang chi thil hmangin symptoms te hi control theih a ni bawk.
- I doctor nen i nun leh i rilru put hmang chungchang zalen taka inbiakna neih hi enkawlna dik tak i hmuh theih nan a pawimawh hle.
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