I fa chu sikul a lo kal leh chhuah dawnin a thawk a chhuak fo em? An mit a sen a, a hrual em? An vunah hian blister te te an nei a, thawk harsatna an nei a ni mai thei? Hei hi nu leh pa tam takin an hriat lar tak a ni. Hengte hi sikul boruak chhunga thil engemaw allergy chhinchhiahna a ni thei. Chuti a nih chuan, engtin nge nu leh pa kan nih angin kan fate hi he dinhmun lakah hian kan humhim theih ang? Engtin nge kan fa chu sikul hna ngaihthah lovin nuam taka awm turin kan puih theih ang? Hemi chungchang hi vawiin hian han sawi ila.
I fa allergy a nasat chuan doctor i biak ngei ngei tur a ni a, damdawi mamawh tur chu i rel tur a ni . Mahse hei bakah hian naupang boruak leh nunphung enkawl a pawimawh hle bawk a, naupang chu allergens laka inthiarfihlim a pawimawh hle bawk.
Hemi chungchang hi engtin nge sikula zirtirtute ka biak ang?
Hei hi a pawimawh ber a ni. I fa allergy chungchang hi class zirtirtu, principal leh staff dangte hnenah chiang taka hriattir a pawimawh hle. Naupang tin dinhmun a inang lo. Chuvangin, school term tin tan hmain zirtirtute nen inbiakna hun engemaw chen hmang la . I fa chu sikul khatah awm mah se, zirtirtu thar chuan class thara an insawn hunah he thu hi a nei nghal mai lo vang.
I fain buhfai ang chi thil pakhat allergy a neih chuan eng ang taka pawi nge a nih theih tih han ngaihtuah teh. School birthday party-ah chuan naupang dangin a hriat lohva a pek chawhmeh chuan naupang nunna pawh a tichhe thei a ni. Chuvangin awareness number one siam rawh.
School nena inbiakna huna i tanpui thei tur thil thenkhat chu hetiang hi a ni.
| I tih tur chu | A sawifiahna awlsam tak |
|---|---|
| Allergy (Triggers) thlentu thil chi hrang hrang list chiang tak pe rawh . | Zirtirtu hnenah i fain allergy a neih (e.g., leivut, pollen, rannung dander, bawnghnute, buhfai, artui) chiang taka ziakna lehkha pe rawh. Medical record i neih chuan chutiang bawka copy i pek chu a tha ber ang. |
| Naupangin natna lan chhuah dan a sawi dan sawi rawh. | Naupang tê tête hian naupang upa zawk angin, "Ka lei a hring" an ti ngai lo. "Ka lei a lum," "A na ang maiin a lang," emaw, "A thlum mak tak mai" tih ang chi an sawi mai thei. I fain a lungawi lohna sawina atana a hman heng thute hi zirtirtu hnenah hriattir rawh. |
| Seasonal allergy chungchang sawi rawh | Pollen tam laiin window kha khar la, classroom-a carpet hman tlem la, naupangte mutna tur hmun hran pek chungchang sawi rawh. Tin, weekend-ah faina hna thawh theih a nih leh nih loh zawt bawk ang che. |
| Classroom-ah rannung chungchang zawt rawh | Naupang thenkhat chu rannung hring (ran dander) lakah allergy an nei thin. Classroom-ah hamster ang chi rannung i neih chuan zirtirtu hnenah sawi la, i fa chu a nghawng loh nan enfiah rawh. |
| Food allergy nei tan action plan pe rawh | Food allergy hi a pawi hle mai. I doctor hnenah "Food Allergy Action Plan" ang chi thil pakhat fill up turin hrilh la, zirtirtu, principal leh school medical office hnenah copy pe rawh. |
| Emergency atana inbuatsaihna chungchang sawi rawh | I fain nunna atana hlauhawm allergy (anaphylaxis) a neih chuan, school-ah damdawi mamawh (e.g., epinephrine auto-injector) sikula awm thei tur leh emergency-a rang taka pek theihna tur system awm ngei ngei tur a ni. |
A bik takin food allergy chungchangah fimkhur rawh!
Food allergy hi fiamthu a ni lo va, chuvangin i school food policy chungchangah hian heng zawhnate hi zawt ngei ang che:
- School cafeteria-ah hian buhfai ang chi thil hi khap vek a ni em, a nih loh leh chutiang tel lo chuan dawhkan hran a awm em?
- Engtin nge birthday ang chi hun bikte hi i hman thin? Nu leh pate pawn lam chaw rawn ken i phal em?
- Naupangte zingah ei leh in insem hi khap a ni em?
Heng thilte chiang taka sawi hi naupang himna atan a pawimawh hle.
Hemi chungchanga i fate zirtirna tur thilte
Keini zirtirtu leh nu leh pate hian eng ang pawhin tanpui mah ila, a tawpah chuan naupang hian a himna tur mawhphurhna lian tak a nei a ni. Chuvangin, naupang chu a allergy chungchang hi kum nena inmil taka zirtir a pawimawh hle . A naupan lai atang tawhin he thilah hian inrawlh tir rawh.
| Naupang hnenah eng nge zirtir tur | Engvângin nge chu chu a pawimawh? |
|---|---|
| I symptoms te chu hriatchhuah tir rawh | I fate chu taksa na, thawk harsa, pum na ang chi symptom an neih chuan zirtirtu hnena hrilh nghal hlau lo turin zirtir rawh. |
| Kut sil fo thin ang che. | Kut silfai dan tur zirtir la, a bik takin chaw ei hma leh ei zawhah. Hei hian an kutah leh an mit, hmui leh hnar chhunga allergens a luh loh nan a veng a ni. |
| I kâah i kut dah suh. | Hei hi naupang tê tête tih reng reng a ni. Hei hi an kuta allergen awmte taksaah direct-a a kal chhan a ni. |
| Insem hi a tha reng reng lo! | I fa chu naupang dang chaw, tui bottle, no emaw hmang lo turin hrilhfiah rawh. Ṭhian kawr ha mah se, an ui vun vun ang chi chu an la thawk chhuak thei tho. |
| Allergy tipungtu hmunte chu pumpelh rawh | Dust allergy i neih chuan chalkboard-a an inhriat lohna tur tihtlem turin hrilh rawh. Carpet-a mu emaw, lehkhabu chhiar emaw ai chuan desk emaw, anmahni mat emaw hmang turin fuih rawh. |
Sikul-a i fate allergy enkawl hi team effort a ni. Pill pakhat hmanga chinfel theih thil a ni lo. Nu leh pa, zirtirtu leh naupang inkara inbiakpawhna tha tak , hriatthiamna , allergens laka inven dan tur , leh doctor-in damdawi a pekte inzawmkhawm a ngai a ni. Chutianga hma la hmasain i fa chu sikul nun hlim tak, lungkhamna awm lo a neih theih nân i ṭanpui thei a ni. Tin, emergency a awm chuan i fa chu damdawi in hnai ber Emergency Treatment Unit (ETU)-ah hruai turin inbuatsaih a pawimawh bawk.
Take-Home Thuchah a ni
- I fa allergy leh a chhante chu zirtirtu leh school staff te hnenah chiang takin hrilh rawh.
- Food allergy hi a na hle thei a, chuvangin school food policy zawt la, emergency a nih chuan action plan siam rawh.
- I fate chu a allergy chungchang hi kum nena inmil takin zirtir la, a natna lan chhuah chuan puitling hnenah hriattir nghal turin zirtir bawk ang che.
- I fa chu kut sil leh midang chaw ei loh ang chi thil awlsam tak hmanga inven turin fuih rawh.
- Allergy management hi nu leh pa, zirtirtu leh naupang te thawhhona a ni. Thil ngaihtuah tur i neih chuan i chhungkaw doctor thurawn la rawh.
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