I nunah hun bik takah i awm a ni. I chhungrilah nun thar a lo thang lian zel a. Hetih lai hian natna tenau leh harsatna te tan pawh pill ei i hlau mai thei. "Hei hian naute hi a nghawng dawn em ni?" Zawhna chu i rilru hnung lamah a awm a ni lawm ni? Chuvangin, rilru hahna, luak chhuak, hnungzang na, mut theih lohna, etc. tihdamna tur "natural" solution zawng duh hi thil pangngai tak a ni a, chutih lai chuan heng " alternative treatments " chungchang hi kan sawi tan ta a ni.
Heng alternative therapies te hi engte nge ni?
A awlsam zawngin, hengte hi naupai laiin harsatna tlanglawn tak takte tihziaawmna atana hmanraw hmante an ni , doctor hnen atanga kan dawn tlangpui damdawi hmanlai aiin.
Hetiang hian han ngaihtuah teh. I zing natna damdawi ei ai chuan, massage , rilru tih hahdamna tur ngaihtuahna i nei thei a, a nih loh leh thilsiam (natural product) i hmang thei bawk. Hengte hi enkawlna dang (alternative treatment) category-a tla thilte an ni.
Nu tam tak chuan heng "natural" thilte hi damdawi dawr atanga i lei theih damdawi aiin a him zawk niin an ngai. Mahse hriat reng tur pawimawh ber chu naupai lai hian "natural" zawng zawng hi "safe" a ni vek lo tih hi a ni . Thil \henkhat phei chuan naute a tichhe thei a ni. Chuvangin hetiang thil hi i hman hmain i doctor nen inbiakna neih hmasak phawt a tha ngei ang.
Chuti a nih chuan him taka hman theih tur thilte chu engte nge ni?
Okay, chuvangin doctor nen inbiakna nei ila, eng method nge a tlangpuiin a him nia ngaih leh naupai leh nau neih laiin a pui thei che tih i en ang u .
A pawimawh ber: Heng thilte hi i enchhin hma pawhin i doctor hnenah, "Hei hi ka tan a tha em? Hetiang hi ka tan a pawi em?" Naupai apiang hi a danglam vek.
| Enkawl dan him tak | A sawifiahna awlsam tak |
|---|---|
| Relaxation hmanraw hrang hrang | Thâwk lak te, music thlamuang tak ngaihthlak te, mit khap leh rilru tih hahdamna ang chi thilte hian stress tihziaawmna kawngah kawng thui tak a zawh thei a ni. |
| Patterned taka thawk chhuah | Entirnan, Lamaze method ang chi thil te hi a ni. Heng thawk dante hi practice hian nau neih natna enkawlna kawngah a pui hle. |
| Emotional support a ni | I rilru put hmang, i hlauhthawnna, leh i hlimnate chu i pasal, chhungte, emaw, i ṭhian hnai tak emaw hnêna hrilh chu damdawi a ni bawk. Hahdamna nasa tak a thlen ang che. |
| Acupuncture/Acupressure hmanga tihdam theih a ni | Hei hi he thila trained leh experience nei tawh chauhin tih tur a ni . Zing natna ang chi thil lakah hahdamna a pe thei a ni. |
| Massage tih a ni | Hei pawh hi massage pangngai a ni lo. Nu naupai tan bik prenatal massage a ni tur a ni . Tin, chutiang lama inzirtir tawh tu emaw tih tur a ni bawk. Hei hian hnungzang natna leh ke hring ang chi thilte tan hahdamna nasa tak a pe a ni. |
| Aromatherapy hmanga enkawl a ni | Essential oil him nia rawt tawh chu inhnim hian rilru a ti thlamuang thei a ni. Mahse, naupai tan chuan oil thenkhat chu a him lo . Chuvang chuan hetianga i tih hma hian doctor nen in inbia tur a ni. |
Thil pumpelh ngei ngei tur!
He section hi a pawimawh hle. A hnuaia tarlan herbs leh essential oils te hi, an concentrated form (e.g., supplements , oils)-a ei hian nausen piang lai chu a tichhe thei a, nau piangsualna a thlen thei a, nau neih hma a thlen thei bawk.
Pawimawh:Hei hi chaw siam huna flavoring atana hman tlemte chungchang a ni lo. Chu aia tam ei chungchang a ni a, chu chu supplement atan a ni.
Heng oral supplement te hi pumpelh rawh
| Nunna thing | Licorice a ni |
| Beth zung a ni | Meadow saffron a ni |
| Black cohosh tih a ni | Pennyroyal chuan a rawn ti a |
| Blue cohosh a ni | Poke root a ni |
| Cascara a ni | Rue |
| Thingkung thianghlim tak berry | Mifing |
| Chinese angelca (dong quai) te hi an lo piang a. | Saint John-a rulhut a ni |
| Cinchona chuan a rawn ti a | Senna (Senna hnah) . |
| Cotton zung hnah | Tansy chuan a rawn ti a |
| Feverfew a awm | Peony var a ni |
| Ginseng a ni | Wormwood a ni |
| Rangkachak chhinchhiahna | Yarrow a ni |
| Juniper a ni | Dock sen hring a ni |
| Coffee coffee in tur a ni |
Tin, vitamin A ei tam lutuk hian nau piangsualna a thlen thei bawk. Nau neih hmaa vitamin i ei tur hian a mamawh zat a pai a ni. Tin, vitamin A supplement ei loh tur a ni.
Heng aromatherapy oil te hi pumpelh rawh
- Calamus a ni
- Mugwort a ni
- Pennyroyal chuan a rawn ti a
- Mifing
- Thlasik lai a ni
- Lenhmui
- Hyssop a ni
- Myrrh a ni
- Marjoram chuan a rawn ti a
- Thyme a ni
Chûng thilte zînga pakhat chu hman sual a nih chuan engtin nge ni ang?
Hlau suh. Chutiang thil a lo thleng a nih chuan naute chu a tihnat loh theihna chance aiin a sang zawk hle. Mahse, thil i cut emaw, i hman tawh emaw chungchangah rinhlelhna emaw hlauhna emaw tlem ber i neih chuan , i doctor nen a rang thei ang bera inbiakna neih hreh suh. I zawhnate chhang turin an inpeih reng a ni.
Take-Home Thuchah a ni
- Naupai laiin damdawi dang, supplement, herb, emaw essential oil chi hrang hrang i hman hmain i doctor nen inbiakna neih hmasak phawt ang che.
- Naupai lai hian "natural" zawng zawng hi "safe" a ni lo. Thil thenkhat chu naute tan a pawi hle thei a.
- Relaxation technique te, hmeichhe naupai tan bik massage te, leh practitioner tawnhriat ngah tak hnen atanga acupuncture te hi a tlangpuiin a him a, mahse i doctor nen pawh chutiang lam chu sawipui ngei ang che.
- A chunga kan sawi tawh herb leh essential oil hlauhawm list hi hre reng la, concentrated form-a ei loh tur.
- Thil hlauhawm i hman palh a nih chuan hlauthawng suh la, doctor ko nghal rawh.
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