I lu-ah vawi khatah thil sâng tam tak thleng ang maiin i inhria ṭhin em? Hna pakhatah i rilru i pe thei lo va, thil pakhatah i rilru i pe thei lo va, chhan hriat lohvin i buai a, i lungkham hle tih i inhria em? Attention deficit hyperactivity disorder (ADHD) i neih chuan i hriatna pahnihna, lungkhamna chu i hre chiang mai thei. Heng dinhmun pahnih hi a hrang mah se, ADHD vei puitling zinga a chanve vel chuan lungkhamna an nei bawk. Chuvangin nangmah chauh i ni lo. A tha ber chu enkawlna dik tak i neih chuan i ADHD symptoms leh heng hlauhna tul lo tak takte hi i control thei vek a ni.
ADHD leh Anxiety te hi an inzawm khawm chuan eng nge thleng?
ADHD leh lungkhamna i neih chuan i ADHD symptoms a tizual thei a ni. Entîr nân, ngaihtuahna seng tûrin harsatna i nei thei a, i rilru a hahdam lo fo thei bawk. Tin, lungkhamna natna (anxiety disorder) ngei pawh hi a bik takin symptom thenkhat a awm bawk.
A awlsam zawngin, lungkhamna chu a hun hunah hlauhna awm mai ni lovin a ni. Nitin nun, inlaichinna leh hnathawhna a nghawng thei rilru natna a ni.
| Lungkhamna chhinchhiahna bulpui ber | |
|---|---|
| Lungngaihna awm reng | Thil inzawm lo chungchangah ngaihtuahna seng reng, thunun theih loh. |
| Hahdam lo reng reng. | Thil tha lo tak tak a thleng dawn tih hriat reng reng hi. |
| Rimtawng | Taksa leh rilruah pressure awm reng anga hriatna. Muscle tension leh lu na ang chi thil a awm thei. |
| Chauhna rei tak a awm | Nilengin chau leh chakna tlachham anga inhriatna, mut that hnuah pawh. |
| Mut harsatna a awm | Mut harsat, harh fo, emaw, mut hnuah pawh chawlh hahdam lohna. |
Hei hi ADHD atanga lo chhuak thil a ni em? A nih loh leh lungkhamna hran a ni em?
Hei hi zawhna pawimawh tak a ni. A châng chuan i lungkhamna chu i ADHD natna vang a ni thei. Engtin nge chu chu a theih ang? Ngaihtuah teh, hna tam tak i nei a ni. ADHD avang hian engmah bul tan duhna i nei lo, i rilru i pe thei lo. A tawpah chuan hlauhna leh nawrna nasa tak i nei a, "Aw, heng zawng zawng hi ka ti thei lo." I lungkhamna hi ADHD harsatna, thil tih dik loh, thil theihnghilh, emaw, a hun taka kal loh te nen a inzawm reng a nih chuan, ADHD avanga lungkhamna ngei pawh a ni thei.
Mahse a chang chuan i lungkhamna hi ADHD nen chauh a inzawm lo. I chhungte, i hna, i hriselna, i sum leh pai, i chhehvel khawvel... emaw thil inzawm lo tam tak emaw i ngaihtuah reng a nih chuan ADHD bakah hian lungkhamna hran a ni thei bawk.
Heng pahnih hi eng nge an nih chiang taka hriat theihna tur mi tha ber chu i doctor hi a ni . Hemi chungchang hi tlang takin sawipui rawh. Zawhna a zawt thei che a ni:
- Thil awmze nei lo i ngaihtuah fo em?
- Heng lungkhamnate hi thunun harsa i ti em?
- Zanah i mut tha em?
- He hlauhna leh lungkhamna avang hian nitin hnathawh (hnathawh, chhungkaw thil) i hloh em?
- Kar khatah ni thum tal, ni khatah darkar khat emaw a aia tam emaw hetiang hian i lungngai em?
- Tun hnaiah i nunah inthlak danglamna lian tak emaw, thil rapthlak tak emaw a thleng em?
- I chhungkuaah hian hetiang lungkhamna hi an nei tawh em ?
Heng zawhnate chhanna hian i doctor chu eng ang dinhmun nge i neih tih a hrethiam ang.
ADHD leh Anxiety te hi engtin nge kan enkawl ang?
Enkawlna i ruahman dawnin i doctor chuan eng dinhmun nge i nun a nghawng nasa ber tih a en hmasa ang. A tam zawkah chuan ADHD hi dinhmun dik tak a ni.Enkawlna nen chuan a avanga lungkhamna chu nasa takin a tlahniam thin.
Lungkhamna avanga ADHD enkawlna hlawkna:
- I stress a tlahniam ang.
- Hna enkawl dan ngaihvenna a tha zawk.
- Lungkhamna chhinchhiahna dona atana mamawh rilru chakna a pe a ni.
Mahse, ADHD bakah hian lungkhamna (anxiety disorder) hran i neih chuan a ruala enkawl vek a ngai mai thei. Vanneihthlak takin, natna pahnih tanpui thei tur enkawlna a awm.
Chung zinga ṭhenkhat chu:
- Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni.
- Relaxation technique leh meditation te a awm bawk
- Damdawi prescription hmanga siam a ni
ADHD damdawi hian lungkhamnaah nghawng a nei em?
ADHD damdawi chi khat hman tlanglawn ber chu stimulant a ni. Entirnan, methylphenidate leh amphetamines te hi a ni. Heng damdawi te hian i ADHD chu a pui thei a, lungkhamna i neih pawhin.
Mahse hetah hian hriat tur pawimawh tak a awm. Heng stimulant te hian side effect an neih tlangpui chu lungkhamna tihpun hi a ni. Damdawi pakhatin engtin nge a nghawng dawn tih chiang taka sawi theih a nih loh laiin, mi thenkhat tan chuan heng damdawi te hian lungkhamna a tizual thei a ni.
Hetiang thil hi i chungah a lo thleng a nih chuan hlauthawng suh. Chumi chungchang chu i doctor nen sawiho rawh. Amah hian damdawi dang, tihchakna ni lo, atomoxetine (Strattera) emaw viloxazine (Qelbree) emaw a rawn rawt thei bawk.
Chu bâkah, i doctor chuan damdawi dang a rawn rawt thei bawk a, chungte chu:
- Depressant: Damdawi `Bupropion (Wellbutrin)`, `Fluoxetine (Prozac)`, `Sertraline (Zoloft)`, `Venlafaxine (Effexor)` te ang chi damdawi te hi a ni.
- Thisen sang damdawi: Damdawi thenkhat, clonidine (Kapvay) leh guanfacine (Intuniv) te hian ADHD leh lungkhamna te pawh a tidam thei bawk.
A pawimawh ber chu doctor nen inbiak reng hi a ni. I damdawi ei danah inthlak danglamna a awm chuan a tha emaw a chhe emaw pawh nise hriattir la, chutiang chuan i tana tha ber tur enkawlna ruahmanna a siam thei ang.
Take-Home Thuchah a ni
- ADHD leh lungkhamna hi a awm dun fo thin. A pahnih i tuar chuan nangmah chauh i ni lo.
- I lungkhamna hi ADHD vang nge damdawi lam dinhmun hran a ni tih hriat nan enkawlna atan a pawimawh hle.
- Hemi chungchang hrechiang tur leh enkawlna tur ruahmanna tha ber siam turin i doctor nen inbiakna nei fo ang che .Online-a i thil chhiar a zirin thutlukna siam suh.
- Vawi tam tak chu ADHD hi uluk taka enkawl a nih chuan a kaihhnawih lungkhamna pawh a tlahniam bawk.
- Enkawl dan hrang hrang a awm a, damdawi leh therapy te pawh a awm. I tana tha ber tur zawng turin i doctor nen zalen taka inbiakna neih hlau suh.
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