Climate change chungchangah pawh hlauhna leh lungkhamna i nei em? (Eco-Anxiety) Hemi chungchang hi han sawi ila!

Tunah hian kan ram khaw lum hi a sawi lawk theih loh khawp mai, a ni lawm ni? Ruahsur nasa tak a sur thut a, tuilian leh leimin a thlen thin. Vawi khat dang chu tuar theih loh khaw lum leh ruahtui tlak lohna a lo thleng leh a. Television-a hetiang thil hi i hmuh emaw, chanchinbuah i chhiar emaw, nangmah ngeiin i hmachhawn emaw hian phurrit lian tak, lungkhamna leh ṭanpui theih lohna i nei em? Nakin hun atan, kan fate hmalam hun atan hlauhna i nei em? Chutianga i inhriat chuan nangmah chauh i ni lo. Vawiin hian he rilru put hmang hi kan sawi dawn a ni.

Eco-Anxiety hi eng nge ni?

A awlsam zawngin Eco-Anxiety chu kan boruak chhiatna, chu chu boruak inthlak danglam leh a nghawng dan chungchanga hlauhna nasa tak, lungngaihna, thinrimna leh tanpui theih lohna kan neih hi a ni. Tunah hian medically classified mental illness a ni lo. Mahse miten an tawn tak tak leh an rilru hriselna tichhe thei dinhmun dik tak a ni.

American Psychological Association chuan he thumal hi kum 2017 khan he thumal hi awareness siamna atan an hmang hmasa ber a, hei hian rilru lam hriselna dinhmun awm tawh (anxiety emaw depression emaw ang chi) a tichhe thei a, stress thar pawh a siam thei a ni.

Ngaihtuah teh, ramngaw tihchhiat, rannungte chenna hmun hloh (biodiversity hloh), leh lui leh luite bawlhhlawh a lo awm kan hmuh hian eng ang rilruah nge kan rilruah a lo lang thin? Heng rilru put hmangte inzawmkhawm hian he Eco- anxiety an tih dinhmun hi a siam a ni.

Climate change hian kan rilru a nghawng dan pathum

Climate change hian kawng khat emaw kawng dangah kan rilru hriselna a nghawng thei a ni. Hei hi kawng pawimawh pathum-ah a thleng thei a ni.

1. A nghawng nghal thei

Heng thilte hi thilsiam chhiatna (natural disaster) i hmachhawn nghal hian a thleng thin. Tui lianin a chenna in leh thlai a hloh tawh mi pakhat kha han ngaihtuah teh. A nih loh leh leimin avanga ṭhian emaw, ṭhenawm emaw hloh tawh tu emaw. Chutiang thil rapthlak tak thleng hnua psychological stress lo awm chu a sang hle.

• Post-Traumatic Stress Disorder (PTSD): Thil thleng hriatrengna leh hlauhawm tak tak hriatrengna.
• Lungkhamna leh lungngaihna nasa tak: Nakin hun hlauhna, eng thilah pawh lawmna awm lo.
• Ruihhlo emaw zu emaw lam hawi: Natna tuar thei lovin thil dik lo lam a hawi thei.
• Mahni intihhlum duhna: Mi ṭhenkhat chu he nawrna hian a hneh êm êm a, nun chungchângah an lungngai hle mai thei.

2. Zawi zawiin nghawng a nei

Hei hi zawi zawiin, zawi zawiin kan rilruah nghawng a nei ta a ni. Chhiatna lian tak ni lo mah se, hei hi boruak inthlak danglamna ngaihtuah reng avanga lo awm, chronic stress a ni.

• Temperature sang: Nitin khaw lum zual zel avanga lungawi lohna hriat.
• Tuipui level sang: Tuipui kama cheng tu emaw chuan "Kan in te hi tuipuiah a lut ngai ang em?"
• Ruahtui tlak dan inthlak danglam: Ruahtui tlak dan a inthlak a, thlai chi hrang hrang a lo chhuah avangin loneitute chuan sum leh pai lama harsatna leh rilru lama harsatna an tawk thin.

Chûng thilte chuan hahna reng reng, rilru hahna , thinrimna, leh lu na ang chi thilte a thlen thei a ni.

3. Indirect-a nghawng a neih dan

Hei hi khawvela thil thlengte i hriat hian i rilru natna avang a ni a, direct-a khaw lum chhiatna i tawk lo a nih pawhin. Entirnan, ram danga ramngaw kang, Amazon ramngaw tihchhiat thu emaw, kan ram ngeia Sinharaja ang ramngaw tihchhiat chungchang emaw i hriat hian i lungngaihna leh tanpui theih lohna i neih thin hi. Hei hian khawvel leh hmalam hun i hmuh dan a tidanglam thei a ni.

Hei hian engtin nge naupangte a nghawng?

Naupangte hian puitling aiin he thil hi an hrethiam zawk. An thluak hi a la thang chho zel a, chuvangin hetiang stress hi an tan chuan a harsa hle. Khaw lum leh khaw vawt ngaihtuah reng reng hian an rilru hriselnaah hun rei tak chhung nghawng a nei thei a ni. Hei hi nu leh pa kan nih angin kan hriat chian a pawimawh hle.

I fa hian hetiang stress hi a nei nia i rinhlelh chuan heng symptoms te hi zawng rawh.

Engtin nge he lungkhamna hi i hmachhawn?

Heng rilru put hmang nen hian nun a harsa a, mahse kan enkawl thei tho.

1. Inpeih reng

Thil chiang lo hi lungkhamna thlentu lian ber a nih avangin emergency atana inbuatsaih hian hahdamna leh thununna nasa tak a pe thei a ni.

• Emergency kit siam rawh:
• Preservative tel lo ei tur (biscuit, canned fish ang chi) leh tui thianghlim bottle tlemte.
• Torch leh battery dang a awm bawk.
• Damdawi pawimawh tak tak nangmah emaw i chhungte emaw mamawh. Nitin damdawi, zunthlum emaw thisen sang emaw i neih chuan thlipui emaw, tuilian emaw a lo thlen hmain a thar la rawh.
• Stress tihziaawmna tur lehkhabu emaw, infiamna emaw ang chi thil.
• In chhuahsan dan tur ruahmanna siam rawh: Emergency-a i in chhuahsan a ngai a nih chuan khawiah nge i kal dawn tih leh engtin nge i kal dawn tih i chhungte nen sawiho hmasa phawt ang che. Official-te’n chhuahsan tura an tih veleh chutianga tih chuan a ṭul lo taka lungkhamna awm lo turin a pui thei a ni.

2. I ngaihdan sawi rawh.

Hei hi a pawimawh ber a ni. I rilru put hmang chu chhungril lamah bottle-ah dah suh.

• I rintlak tak nen inbiakna nei rawh: I pasal/nupui, i thian tha ber, i nu leh pa, i unau nen inbia ang che. I hlauhthawnna leh lungkhamna te sawi rawh.
• Professional tanpuina zawng rawh: He lungkhamna hian i nitin nun a nghawng a, engmah tih theih loh khawpa a hneh che a nih chuan i doctor hmu la, sawipui ngei ang che. Counselling emaw therapy emaw hian heng rilru natnate hmachhawn dan tur hrisel taka hmachhawn dan tur i zir theih nan a pui thei che a ni.