Naupai i nih chuan , ‘Bed Rest’ tih thumal hi i hre tawh ngei ang. I doctor pawhin ‘chawlh hahdam la, thawkrim lutuk suh’ tiin a fuih che pawh a ni mai thei. He thurawn hi pek a ni fo thin a, a bik takin harsatna a awm chuan. Mahse, he khum chawlhna hi eng nge ni? Keini leh pum chhunga naute tan a tha tak tak em? Hemi chungchang hi vawiin hian thuk zawk leh awlsam zawkin i sawi dawn nia.
Engvangin nge Doctor ten ‘Bed Rest’ an tih?
Doctor-te chuan naupai laiin harsatna engemaw zat a awm chuan khumah chawlh tir an rawt tlangpui. Entir nan:
- Naute than danah harsatna a awm chuan
- Thisen sang emaw preeclampsia emaw i neih chuan
- Placenta previa emaw placental abruption avanga vagina atanga thisen chhuak i nih chuan
- Nau neih hmaa nau neih theihna a awm chuan
- Cervical insufficiency i neih chuan
- Nau pai theihna a awm chuan (Threatened Miscarriage) .
Hetiang hunah hian doctor-te chuan chawlh hahdamna hmang hian heng harsatna leh nau piang hmasa berte hi i tihziaawm theih an beisei. Dik tak chuan statistics atanga a lan dan chuan naupai panga zinga pakhat chauh chu hetiang hian chawlh tir an ni.
Mahse mak tak maiin tun hnaia damdawi lam zirchianna tam takah chuan heng natna zinga pakhat mah tan hian khumah chawlh hahdam hi a hlawkpui tih finfiahna chiang tak a awm lo . Chu chu, khumah chawlh hian harsatna emaw, nau piang hma emaw a tihziaawm tih finfiah a la ni lo tihna a ni .
‘Bed Rest’ hian eng hlauhawmna tak tak nge a neih?
Doctor tam tak chuan khumah chawlh hahdam hi a hlawkthlak tih finfiahna tam tak a awm lo tih an hria. Mahse, "A pawi thei lo, chuvangin i lo enchhin teh ang," tiin an ngaihtuah a. Vanduaithlak takin, zirchianna chuan khumah chawlh hi chutiang chuan a hlauhawm lo tih hmuhchhuah a ni a, a takah chuan hlauhawm tak tak a thlen thei a ni .
Chung hlauhawmna thenkhat chu:
- Thisen zam : A hmun khata rei tak awm hian kea thisen zam a awm theihna a tipung a ni.
- Rilru lama harsatna: Khuma awm reng reng hian lungngaihna leh lungkhamna a thlen thei.
- Chhungkaw chunga nawrna: 1.1.Chhûngkaw member dangte tâna i hna zawng zawng thawh vek a ngaihna chuan chhûngkuaa lungngaihna a thlen thei a ni.
- Economic problems : A bik takin eizawnna nei i nih chuan hnathawhna hmuna kal theih loh hian sum leh pai lama harsatna lian tak a thlen thei a ni.
- Nau piang rihna hniam: Mak tak maiin zirchianna thenkhatah chuan nuin khumah hun rei tak a muhil hian naute pianpui rihna a ti hniam thei bawk tih an hmuchhuak.
- Nau neih hnua dam rei: Taksa a chak lo deuh deuh chuan nau neih hnua dam lehna hun a la tam chho zel a.
- Ruh leh ruh chak lohna: I thawhrim loh chuan taksa ruh leh ruh chakna a tlahniam a.
Research atanga a lan dan chuan khum chawlhna khauh zawk, chu chu i che phal tlem poh leh heng side effects te hi a na zual thei tihna a ni.
Doctor-in ‘Bed Rest’ a tihsak chuan engtin nge i tih ang?
Hei hi a pawimawh ber a ni. I doctor thurawn hi zawhna siam hlau suh . Doctor tha chuan thurawn an pek chhan a sawifiah fo ang. Chhanna chiang tak i neih hi i tan a pawimawh hle.
A hnuaia table-a tarlan ang hian i doctor hnenah zawhna zawt rawh.
| Zawhna zawh tur | Engvângin nge hei hi a pawimawh? |
|---|---|
| Engvangin nge ka tan bed rest i recommend? Ka dinhmun bik chu eng nge ni? | A chhan dik tak hriatna chuan thu tlûkna siam tûrin a ṭanpui che a ni. |
| ‘Bed rest’ tih hi eng nge i sawi tum tak tak? (Nilengin khumah awm rawh? Bathroom kal tura tho chu a pawi em?) | ‘Bed rest’ level hrang hrang a awm a, chuvangin eng dan nge i tan hman tih zawng chhuak rawh. |
| Hei hi a tul tak tak em? Chu aia tha zawk duhthlan tur a awm lo em ni? | Enkawlna dang emaw, enkawl dan dang emaw a awm leh awm loh hriat nan. |
| Kei leh ka naute tan hian eng hlawkna bik nge awm? Chu hlawknate chuan a hlauhawmnate chu a tluk pha em? | Hei hian a thatna leh that lohna a teh thei ang. |
| Hemi chungchangah hian damdawi lam zirchianna chuan eng nge a sawi? | I dinhmun atan khum chawlh hi a tangkai tih finfiahna a awm leh awm loh finfiah nan. |
Heng zawhnate i zawh hnu pawha rinhlelhna i la neih chuan specialist dang hnen atanga ngaihdan pahnihna zawng chu hlau suh .
Bed rest-a kal a ngai a nih chuan engtin nge hun i hman ang?
I doctor nen in sawiho a, khum chawlh hi thil dik tak a ni tih in rel tawh a nih chuan, chu hun chu nuam leh rilru chak thei ang bera hman i tum tur a ni.
I ni chu ruahman rawh.
Nilengin mi pakhat nih hi a boring hle. Ni khat atan schedule tlemte siam rawh. Zingah tho la, i hmai sil la, i thawmhnaw thlak rawh. Lehkhabu chhiar hun tur ruahman la, movie en hun tur emaw, i thianpa biak hun tur emaw ruahman rawh.
Doctor-in a tih angin exercise la.
I doctor hnenah khumah thut chunga exercise awlsam tak tak i tih theihte zawt rawh. I ke tihchet hian thisen zam a tihziaawm bakah taksa ruh chakna a vawng reng thei bawk.
Ṭanpuina dil hlau suh.
Tunlai hian thil man ringawt pawh a harsa khawp mai. I pasal, chhungte leh i thiante hnenah tanpuina dil rawh. Miin, "Eng nge i mamawh?", a zawh chuan ṭanpuina chiang tak dil la, chu chu "Grocery min rawn keng rawh" emaw, "Naupang dang chu sikul aṭangin la rawh" tih ang chi hi a ni.
Ei leh in tha rawh.
Chaw tha, fibrous (thei, thlai) tam tak ei thin ang che. Tui tam tak in thin ang che. Hei hian constipation ang chi harsatna a tihziaawm thei a ni.
Thil thar zir rawh.
He hun hi hmang tangkai rawh. Ṭawng thar zir tan la, online course la la, YouTube-ah lemziak zir la, a nih loh leh knit zir rawh.
Heng symptoms te hi i neih chuan doctor pan nghal rawh!
Bed rest-a i awm lai hian heng warning signs te hi i fimkhur hle tur a ni. Chung zinga pakhat tal i neih chuan i doctor hnenah hriattir nghal la , a nih loh leh damdawi in hnai ber Emergency Department (ETU) ah kal rawh.
| Feature ngaihven tur a ni | Eng nge a awmzia ni thei |
|---|---|
| I kea vein pakhat chu a hring a, a na tih i hriat chuan. | Kea ṭhut vangin thisen zam a lo awm tawh bawk. |
| Thâwk harsa emaw, rilru na emaw i neih chuan. | Kea thisen zam chu a chhuak thei a, lung chhungah a awm thei (pulmonary embolism). Hei hi emergency pawi tak a ni. |
| Pum na (contractions), vaginal discharge emaw, nau neih chhinchhiahna dang emaw a awm thei. | Nau neih hun tur hmaa nau neih tan. |
| I thisen sang chu doctor-in a safe level aia sang a nih chuan. | Pre-eclampsia natna a zual zel. |
| Naute chetna chu a hma aia nasain a tlahniam a nih chuan. | Naute chu a pum chhungah a nuam lo tih chhinchhiahna a ni. |
Take-Home Thuchah a ni
- Naupai laiin khumah chawlh hahdam hi harsatna tam zawk tan a hlawkpui tih damdawi lam finfiahna nghet tak a awm lo.
- Khum mut hian hlauhawm tak tak a thlen thei a, chu chu thisen zam, lungngaihna, leh taksa ruh chak lohna te hi a ni.
- I doctor-in khum chawlhna a pek chuan a thatna leh that lohna chiang takin sawi la, zawhna zawh pawh hlau suh.
- Ke hring, rilru na, naute chetna tlahniam ang chi vaukhânna chhinchhiahnate chu fimkhur reng ang che. Ringhlel i neih chuan doctor thurawn la nghal rawh.
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