A châng chuan i rilru natna chu a lo chho leh chho zêl ang maiin i inhria em? Ni khat chu i hlim em em a, i chak em em bawk a, a tuk ah chuan engmah ti thei lo khawpin i lungngai a, tanpui theih loh khawpin i inhria? Hetiang chi danglamna danglam tak hi i rilru, chakna, leh ngaihtuahnaah hian bipolar disorder kan tih chu a ni. Mahse, i rilru put hmang chauh a nghawng lo. Zirchianna ṭhenkhat chuan mi dangte rilru put hmang, lungngaihna leh hlimna, a nih loh leh ‘lainatna’ ang chite i hriatthiam theihna pawh a nghawng thei tih an hmu chhuak a ni.
Engtin nge bipolar disorder hian empathy a nghawng?
A awlsam zawngin sawi ila, bipolar disorder vei te hian midangte rilru put hmang hriatthiamna a tlahniam emaw, a tipung emaw thei (empathy). Mahse, hemi chungchanga zirchianna hi a la tlem hle a, chuvangin result pawh a inang lo thei. Mahse, he midangte rilru put hmang hriatthiam theihna hi i rilru put hmang a inthlak dan azirin a danglam thei bawk a, hlim leh thahnemngai tak (manic) emaw, lungngaihna nasa tak (depressed) emaw i nih pawhin a danglam thei bawk.
Ngaihtuah teh, i thianpa chu a lungngai hle mai. Chu lungngaihna chu i hrethiam thei a, i thlamuan thei a nih chuan chu chu lainatna chu a ni. Bipolar disorder neia he theihna hi engtin nge a awm tih i lo en ang u.
| Nungchang emaw theihna emaw | Manic episode a awm lai hian | Depressed a nih chuan |
|---|---|---|
| Midang hmel lan dan hriatthiamna | Mi tuemaw a lungngaih emaw, a thinrim emaw chuan hlimna emaw, phurna emaw anga ngaih a ni thei a, chu chuan i chhân lêtna chu a dik lo thei a ni. | Midang hmela rilru natna pangngai pawh hi negative anga ngaih theih a ni. Entîr nân, mi pakhat chu a pangngai lai pawhin lungngai angin a lang thei a. |
| Khawtlang inlaichinna leh tehfung | Khawtlang dinhmunah chuan mi dangte nêna inzawm lutuk niin i inhria mai thei. An hlimna tak tak aiin an hlimna chu i ngaihlu lutuk mai thei. | Mi dangte rilru put hmang leh thiltih chu a nihna tak aiin a ṭha lo zawkah i ngai ṭhin. Hei hian mite laka inhlat takah a hruai thei che a ni. |
| Mahni inngaihtuahna | Mahni hlimna leh chakna lam kan ngaihtuah em em avângin, mi dangte hrehawm tawrhna chu ngun takin kan ngaihtuah thei lo mai thei. | Mi dang hrehawm tawrhna kan hmuh hian, chu mi chu ngaihtuah lovin, mahni hrehawm tawrhna nen kan inzawm tir a, kan inkhawngaih tan ta zawk a ni . Chu chu lainatna chu pawn lam ni lovin chhung lam a hawi tihna a ni. |
Mi dangte rilru put hmang dik taka i hriatthiam theih loh hunah , anmahni ṭanpui tûrin i chêttîr lo mai thei. Hei hian chhungte leh thiante nena in inlaichinna a nghawng thei bawk.
Bipolar disorder damdawi hian ‘Empathy’ a nghawng em?
Ni e, damdawi thenkhat chuan he theihna hi a nghawng thei a ni. Zirna pakhatah chuan bipolar disorder enkawlna atana antipsychotics , antidepressants , leh mood stabilizers ei thin damlote chuan mi dangte natna hriatthiamna an nei tha zawk tih a tarlang.
Mahse, antianxiety damdawi te hian hetiang hian nghawng a nei lo. Zirchiangtute chuan hei hi kan rilru put hmang an tihbuai vang pawh a ni thei niin an ngai. Ruihhlo pakhatin nangmah ngeiin i rilru put hmang i hriat theihna chu a tihtlem chuan, mi dangte rilru put hmang i hriatthiam theihna pawh a tlahniam chu thil awmdan pangngai a ni lo ang em?
Chuvangin, i damdawi ei chungchangah zawhna i neih emaw, inthlak danglamna i neih emaw chuan i doctor nen inbiakna neihpui ngei ngei tur a ni.
Engtin nge lainatna kan neih theih ang?
‘Empathy’ hi thiamna pawimawh tak a ni a, chu chuan mi dangte nena kan inzawm theihna tur te, inṭhianṭhatna ṭha kan neih theihna tur te, leh chhungkaw inlaichinna kan neih theih nan min pui a ni.Thiamna pawimawh tak a ni. Hei hi training theih thil a ni. Bipolar disorder vei pawhin heng thil tih hmang hian an lainatna thiamna a tipung thei a ni.
- Ngaithla Tak Tak Rawh: I sawi tum chu an rilrua awm chu sawi rawh se. An inbiaknaah chuan an mitmeng en la, i ngaithla tih lantir nan i lu thing rawh. An tih zawh chuan, "Chuti a nih chuan, he thu hi eng nge i sawi tum?" Hei hian i ngaithla tak zet tih a hriattir ang.
- Find Common Ground: I aia danglam tak anga lang mi pakhat han mitthla teh. Tichuan, i mizia te, i ngaihven zawng te, leh i thiltawn inang te chu list siam rawh. Chu chuan mi dang hriatthiam a awlsam phah ang.
- Ngaihtuah: A bîk takin, hmangaihna nêna inngaihtlâwmna neih hian mi dangte chunga ngilneihna leh hmangaihna nei tûrin a ṭanpui thei che a ni. Hei hian lainatna siam chhuahna kawngah a ṭangkai hle.
- Empathy hi zir theih a ni tih ring rawh: "Midang ka hrethiam thei ngai lovang" tih ngaihtuah ai chuan, "Hei hi ka zir theih leh ka tih theih thil a ni," tih ring rawh. He rinna hian i tuar thei zawk ang.
Heng zawng zawng nen hian a pawimawh ber chu i dinhmun hriat chian a, a tul hunah damdawi lam thurawn lak hi a ni.
Take-Home Thuchah a ni
- Bipolar disorder hi i rilru put hmang chauh ni lovin, midangte rilru put hmang i hriatthiam theihna (empathy) pawh a nghawng thei a ni.
- Manic emaw, depressed emaw i nih dan azirin mi dangte i hmuh dan chu a danglam thei a ni.
- Damdawi thenkhat i ei hian he lainatna hi a tipung thei a ni. Tin, damdawi thenkhat pawhin a tihziaawm thei bawk.
- Empathy hi kan practice theih leh kan tihhmasawn theih thiamna a ni. Active taka ngaihthlak leh ngaihtuahna ang chi thilte hian a pui thei a ni.
- Hemi chungchangah hian harsatna i neih chuan, emaw, in inlaichinna a nghawng nia i hriat chuan, chu chu nangmah chauhin ngaihtuah ngai suh. I doctor nen inbia la, thurawn la rawh.
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