Bipolar Disorder leh Mahni intihhlum duhna: Zalen takin i sawi ang u

Bipolar disorder i neih chuan a châng chuan nun chu i harsat phah thei a, i buai phah thei bawk. Hetiang dinhmun nena lo awm harsatna zingah hian mahni intihhlum tumna hlauhawmna hi thupui pawimawh tak a ni a, kan sawi ngei ngei tur a ni. Hlauh tur a ni lo va, a chungchang chiang taka sawi hian mahni nunna leh i hmangaihte nunna humhimna kawngah kawng thui tak a zawh thei a ni.

Natna thlen theihna tur dik tak hi i hrethiam ang u

Bipolar disorder chungchang kan sawi hian kan mood hi extreme hrang hrang pahnih inkarah a inthlak danglam thin. Heng extreme pahnih, chu chu hyperactive state leh extremely depressed state te hi mahni intihhlum duhna kawngah chuan a hlauhawm hle.

Manic Phase a ni

Hemi hun chhung hian chakna leh hlimna nasa tak i nei thei a ni. There are many times when you act impulsively , engmah ngaihtuah lovin. Hetiang thiltih sang tak nen hian a chang chuan thil awm lo tak tak te chu i hmu tan thei a, i hre tan thei bawk. Hei hi psychosis kan ti a ni . Hetiang hunah hian i thil tih hi i chiang lo va, chuvangin nangmah leh nangmah i tihnat theihna a sang hle.

Depressive Phase a ni

Hei hi a lehlamah a ni. Hetih hun chhung hian khawvela engmah pawimawh lo, beiseina awm lo, nun awmzia nei lo ang maiin i inhria mai thei. Engkim a thim anga a lan lai hian, he lungngaihna pumpelh theihna awmchhun chu i nun tawp mai hi a ni tih i ring sual mai thei. Bipolar disorder nena inzawm mahni intihhlum tam zawk hi he depressive phase-ah hian a thleng thin.

Mixed Episode hrang hrang a awm

A châng chuan an pahnih symptoms hi a inhmeh lo thei bawk. Ngaihtuah teh, i lungngai hle a, i lungngai hle a, mahse chutih rual chuan i rilru a hah hle a, i buai hle a, i tuar thei lo bawk. Heng mixed episode te hi mahni intihhlum theihna sang ber kan hmuh hun lai te an ni .

Vaukhânna chhinchhiahna fimkhur tûr

Bipolar disorder i neih chuan, emaw, i ṭhian emaw, i chhungte emaw chuan he natna hi an nei a nih chuan, heng chhinchhiahnate hi ngun taka ngaihven hian nunna a chhanhim thei a ni. I hmuh chuan ngaihthah suh.

Emergency-ah eng nge kan tih?

Bipolar disorder awm dan avang hian i damloh laia ngaihtuahna fim tak siam leh thutlukna tha siam chu i tan a harsa thei hle. Chuvangin, i rilru hahdam leh i rilru fim tak ni-ah hian i chhungte leh i thiante rintlak tak takte nen ‘safety plan’ siam hi a pawimawh hle .

He ruahmanna hian hetiang hi a huam thei a ni:

• Doctor ko nghal rawh:Mahni intihhlum tumna i neih chuan tihkhawtlai lohvin i doctor emaw therapist emaw ko la. An phone number te chu kut ah dah la.
• Chhungte emaw, thiante emaw hnenah tanpuina dil rawh: Mahni chauh awm suh. I safety plan-a hming tarlan te chu kovin, "Tun dinhmunah chuan ka dam lo, tanpuina ka mamawh" tih hi zak suh.
• Ṭanpuina a lo thlen hma loh chuan him takin awm rawh: Chhungkaw member pakhat chu i tichhe thei thil (ralthuam hrual, pill dahkhawm) i hnen atanga hla taka dah turin hrilh rawh. Ṭanpuina a lo thlen hma chu nangmah chauhin awm suh. I rintlak tak bulah awm rawh.

Khawi atanga tanpuina dawn nge

Sri Lanka ramah hian hetiang rilru hahna kan tawh hian min pui nghal thei tur service a awm a. Hengte hi fimkhur a pawimawh hle.

National Institute of Mental Health ‘1926’ helpline , a thlawna, nitin engtik lai pawhin i call thei ang. I lungkhamnate an ngaithla ang a, i mamawh kaihhruaina leh thlamuanna an pe ang che.

Tin, thil awmdan a hmanhmawhthlak a nih chuan sorkar damdawi in hnai ber Emergency Treatment Unit (ETU)-ah pawh tlai lovin i kal thei bawk. Chutah chuan i mamawh medical leh mental health support chu pek nghal i ni ang.