Naupai laia ei leh in duhna mak tak takte i zir dawn teh ang.

Nu tam tak chuan naupai lai hian ei tur thenkhat ei duhna mak tak mai, a nih loh leh kan hriat vek angin ‘duhna’ an nei thin. I pasal chu zanlai pelh hnuah dawrah ice cream brand i laksak turin i tir a, a nih loh leh rang takin pickles ei i duh a, i tlan chhuak a, pickles bottle khat pum i zo ta tih chanchin i hre tawh ngei ang. Chutiang thil tawn chu nang pawhin i lo tawng tawh mai thei.

Engvangin nge hetiang hrehawmna hi a lo thlen tak tak?

Dik tak chuan naupai lai hian ei tur thenkhat ei duhna kan neih chhan hi hriat chian a ni lo. Mithiam thenkhat chuan taksa venna mechanism a nih thu an sawi a, mahse scientific evidence erawh a la awm lo. Hetih lai hian ei leh in duh lohna (food aversions) a awm thei bawk.

Entirnan, naupai laiin zu in duhna i nei lo mai thei. Chu chu a nihna takah chuan thil tha tak a ni, a chhan chu zu in loh hi i naute rilru leh taksa thanlenna atan a pawimawh hle a ni.

Mi dangte chuan potato chips ang chi ei tur chi (salty foods) duhna hi taksa atanga nitin sodium ei tur a hmuh theihna tura signal a ni an ti. Mahse, nutrient tlakchhamna chu ei tur bik duhna anga a lan chhuah a rinawm loh hle.

Hei hi rilru lam dinhmun nen a inzawm em?

Ni e, eng emaw chen chu. Mithiam thenkhat chuan naupai lai hian hormone effects, nausea, bloating, chau, leh irritability te avang hian hmeichhiate chu comfort food ei tura thlemna an nei thei niin an sawi.

Ngaihtuah teh, naupai hmaa an ei leh in thunun a, a ei duh ber thenkhat (e.g. chocolate, ice cream, cake) tihtlemtu chuan naupai hi "i duh duh i ei theihna hun awl" a ni tih a ngaihtuah mai thei. Chuvang chuan he hun chhung hian an ei duh thin thilte chu an duh em em mai thei.

He lungngaihna hi thil tha lo a ni fo em?

Ni lo, a ni lo tak zet. Dik tak chuan, a chang chuan hmeichhiate duh em em chaw te hi a hlawkthlak hle. Entirnan, bawnghnute atanga siam, bawnghnute, yogurt, leh cheese te ei thin ang che. Hengte hi naute thanlenna atana pawimawh protein leh calcium ang chi nutrients-in a khat a ni.

Tin, heng ei duh zawngte hi naupai pakhat atanga naupai dangah pawh a danglam thei bawk. Vawiina i ei theih nia i ngaih chaw hi a tuk zingah chuan a nuam lo mai thei. A châng chuan naupai hian i ei duh zawng pawh chatuan atân a thlak danglam thei a ni.

Chaw ni lo thil i duh em? - Pica hi i fimkhur ang u

Hei hi fimkhur hle tur thil a ni . Nu naupai thenkhat chuan ei tur ni lo thil ei duhna an nei thei. Entir nan:

• Ice cube a awm bawk
• Leilung, leilung
• Lehkha
• Bang chungah paint a hring chhuak
• Chhangphut chi, cornstarch, ei tur raw

He natna hi damdawi lam chuan Pica tia hriat a ni. Iron tlakchhamna chhinchhiahna a ni thei bawk . Chhangphut ang chi thil hi ei tur ni mah se, a raw tam tak ei hian intestinal blockage a siam thei a, naute chu a chawm thei a, chu chuan ei tur tha dang ei tur a tikhawlo thei a ni.

Eng ang pawhin duh mah la, he chaw hi i pumpelh ngei tur a ni!

Eng ang pawhin i duh emaw, i duh em em emaw pawh nise, i naute hriselna tichhe thei ei tur thenkhat a awm. Hengte hi he hun chhung hian tihbo vek tur a ni.

Engtin nge heng ei duhnate hi hrisel taka thunun theih ang?

Naupai laiin i naute chu ei tur dik tak pek hi thil harsa a ni lo. Mahse, calorie tamna, hrisel lo ei phal reng chuan a tul lovah taksa rihna a tipung thei a ni. Hei hian gestational diabetes leh thisen sang ang chi hlauhawmna a thlen thei a ni.

Heng thilte hi han ti ve teh:

• Eat a balanced diet: Sa thau lo, low-fat dairy products, whole grains, thei, thlai leh legumes te telna balanced diet ei rawh. Chutiang chuan thil hrisel lo tlemte i ei pawhin i naute hian a mamawh chaw tha chu a hloh lovang.
• Chaw tê tê ei fo: Thisen sugar level tlahniam nghal chuan duhâmna a tipung thei a ni. Chuvangin chaw ber pathum ei ai chuan nilengin chaw tenau paruk ei thin ang che.
• Taksa chak takin awm rawh: I doctor-in a phal chuan exercise la fo ang che. Kal mai mai pawh hi a tha.
• I duh hunah i ngaihtuahna chu thlak rawh:Chocolate cake ei i duh thut chuan rei lo te chhung chu insum tum la (darkar hnih kalta khan chaw inthlau tak i ei tawh chauhvin). Pawnah chuan kal la, kitchen atanga ke pen chhuak la, i thianpa biak la, lehkhabu chhiar rawh.
• Control portion sizes: Chocolate bar i neih ngei ngei tur a nih chuan bar lian ni lovin fun-size bar te tak te hmangin settle rawh. Chips i neih ngei ngei tur a nih chuan packet lian ai chuan packet te tak te thlang zawk ang che.
• Hrisel zawk thlang rawh: Calorie tamna ice cream ai chuan thau tlem nei yogurt emaw, frozen yogurt emaw hmang la. Milkshake i duh chuan blender-ah vanilla yogurt thau tlem leh orange juice tlem tal blend la.