Naute beisei laiin exercise lak chungchangah zawhna i nei thei bawk. Ṭhenkhatin he hun chhung hian exercise tha tak i tih tur a ni an ti a, thenkhat chuan a hlauhawm a, i fimkhur tur a ni an ti bawk. Heng pahnih zingah hian eng nge dik tak? Nu naupai i nih theih nan eng exercise him ber nge i hman? Hengte hi engzat nge i tih tur? Hemi chungchang hi vawiin hian chiang tak leh awlsam takin sawi ila.
Taima taka thawh hi a tha tak tak lo maw?
Kum tlemte kalta khan internet-ah thlalak pakhat a viral a. Thla 8 mi naupai pakhatin barbell rit tak a chawi lai a ni. Professional bodybuilder a ni a, a khelh danah pawh a khel tha hle. A hnuah naute mipa hrisel tak a hring leh a.
Mahse, nau neih hma lawka hetiang exercise hahthlak tak hi doctor-te chuan an lawm lutuk lo. An sawisel nasa hle. Obtetrics leh gynecology professor pakhat chuan hetiang hian a sawifiah a:
"Chu rit chu second tin a chawi sang apiangin taksa chhungril lam atanga thisen kal zat chu chutih laia hnathawk thei taksa peng hrang hrangah a inthlak thin. Naute umbilical cord-a chhoh a, hun engemaw chen a hmuna vawn tlat ang mai a ni. Hei hi naute tan chuan a tha lo tak zet a ni.
A awlsam zawngin, exercise i tih tam lutuk hian i thisen tam zawk chu i kut leh ke ruh (muscles)-ah a kal a ni. Hei hian rei lo te chhung atan i nausen pum, nausen leh naute thisen kal chu a tihtlem phah a ni. Chuvang chuan doctor-te chuan he hun chhung hian exercise hah tak hi i tan a tha lo an ti.
Chuti a nih chuan exercise hi a tha lo em ni?
Aw ni lo, chutiang chu a awm lo. Naupai laia exercise lak hian rah tha tak tak a nei nual a. Thil tha lo a ni lo. Mahse dik tak leh him taka tih a ngai a ni.
Exercise neih fo hian hlawkna lian ber pakhat chu gestational diabetes , naupai laia lo awm thei vei theihna a tihziaawm thei a ni. Tin, taksa rihna hrisel tak vawng reng turin a pui thei bawk che a, i rilru a ti hahdam thei a, nau neihna atana i mamawh chakna a pe thei bawk.
Zawhna awm thei chu, "Engzat nge a tawk?" Hemi chungchangah hian American College of Obstetricians and Gynecologists (ACOG) chuan kaihhruaina a nei a. Naupai hmaa exercise i tih tam zawk kha i la ti thei tho niin an sawi. Mahse, khapna engemaw zat nen.
A pawimawh ber chu eng exercise pawh i tan hmain i doctor nen inbia la, a remtihna i la hmasa tur a ni. Amah chauh hian i hriselna dinhmun a zirin i tan eng nge ni leh tha lo tih chiang takin a hrilh thei che a ni.
Eng exercise nge a tlangpuiin a him?
- Kal
- Tui hleuh
- Zai - mahse zuang emaw, tlu emaw telna chi erawh chu a ni lo.
- Nu naupai tan yoga bik ( naupai hmaa yoga ) .
Naupai laiin exercise tha lo tak tak te
Exercise thenkhat chu naute pian hnu thlenga dah a tha ber. Hengte hi nang leh i nausen piang lai tan pawh a pawi thei hle. Eng nge an nih i en ang u.
| Exercise tih loh nan | Engvangin nge a hlauhawm? |
|---|---|
| Scuba Diving tih a ni | Diver-te an rawn chho leh chuan an taksaa boruak bubble awm khawmte chu chhuah tir turin special process (decompression) an nei a ni. Nausen pum chhunga awm chuan he thil hi a tuar thei lo. Chu boruak bubble te chuan naute nunna pawh a tichhe thei a ni. |
| Sports lam biak theih reng e | I naute a pian hnuah football, basketball, leh netball ang chi infiamna khelh kha bansan rawh. Inkhelh laiin elbow emaw ball emaw ang chi thilin i pum a rawn deng a nih chuan i naute tan hliam na tak a ni thei. |
| Downhill Skiing neih a ni | Hei hi Sri Lanka-a kan tan chuan a inzawm vak lo mai thei, mahse hriat a tha. Hetah hian tlak theihna chance a sang hle. Tin, feet 6,000 aia sangah oxygen level a hniam avangin naute hian oxygen a hmu tlem thei bawk. |
| Intense Weight Lifting a ni | Normal, light weight hman pawh a pawi lo. Mahse rit phurh hi a tha lo tak zet a ni. A hmaa kan sawi tawh ang khan naute hnena thisen kal zat chu a tlahniam a. Tin, taksaah rit a tlak emaw, balance hloh a, tlak theihna chance a sang zawk bawk. |
Tuin nge exercise tihtawp vek duh?
Doctor-te chuan nu naupai, hriselna lama harsatna nei te chu exercise tihtawp vek turin an fuih a ni. Hei hi a chhan chu exercise hian an tan a thatna aiin chhiatna a thlen tam zawk vang a ni. Hetiang dinhmun hi i neih chuan eng thil vangin doctor rawn hmasa lovin exercise lak loh tur a ni.
- Lung natna emaw lung natna emaw i neih chuan .
- Doctor chuan i serh chak lo tih a hrilh che a nih chuan thla engemaw zat hnuah naute i nei thei mai thei.
- Thisen sang (Preeclampsia) . Hei hi naupai laia thisen sang natna a ni.
- Nausen (placenta)-ah harsatna a awm chuan (e.g. placenta previa).
- Thisen chhuak fo i neih chuan .
- Nau neih hmaa nau neih theihna a awm chuan .
Heng natnate hi i neih leh neih loh chu i doctor chauhvin a hre thei. Chuvangin, nangmah himna atan eng thil pawh i tih hmain biak hmasa phawt ang che.
Take-Home Thuchah a ni
- Naupai laia exercise lak hi a ropui hle a, mahse dik tak leh him taka tih a ngai a ni.
- Exercise program eng pawh i tan hmain i doctor nen inbia la, phalna la hmasa phawt ang che.
- Kal leh tui chawi ang chi exercise light tak tak hi a him hle.
- Contact sports, tlu telna thiltih, leh thil rit phurh te chu pumpelh vek rawh.
- Hriselna lama harsatna (thisen sang, lung natna ang chi) i neih chuan doctor thurawn tel lova exercise lak loh tur a ni.
- Exercise i tih laiin luak chhuak, i rilru a na emaw, i vaginal bleeding emaw i neih chuan exercise kha bansan nghal la, doctor pan rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh