Chaw tui tak i ei hnuah i taksa pum puiah vun sen i nei tawh em, tuar theih loh khawpin i hrual a, a chang chuan thawk harsatna tlem pawh i nei tawh em? A nih loh leh i hriat mi pakhat chungah hetiang hian a thleng em? A tam zawkah chuan hei hi food allergy vang emaw, English-a kan sawi angin ‘Food Allergy’ vang a ni. This is a bit scary, if managed correctly , harsatna awm lovin nun pangngai i hmang thei. Chuvangin vawiin hian he food allergy hi him taka awm theih dan tur kan sawi dawn nia .
A awlsam zawngin, ei leh in allergy hi eng nge ni?
A awlsam zawngin sawi ila, hei hi kan taksa immune system-a lo awm duh loh thil a ni. A tlangpuiin kan immune system hian natna hrik leh virus ang chi thil tha lo tak tak a do thin. Mahse mi thenkhatah chuan taksa chuan ei tur hlauhawm lo thenkhat (entir nan, cashew, bawnghnute, artui, shrimp) chu "hmêlma" tiin a hriat sual a ni. Anmahni a hriat chian chuan chu "hmêlma" chu a do tan ta a ni. He inbeihna avang hian a hmaa kan sawi tawh ang chi natna langsar tak tak te chu a lo lang chhuak thin a, chu chu a hring, a hring, hmui a hring, leh thawk harsa tih te hi a ni.
Chaw pakhata allergy neih hi ei tur atana "tha lo" nih nen a danglam tih hre reng ang che. Allergy hian immune system a huam a, chuvangin a rah chhuah chu a na thei hle.
Hrisel taka awm theih nan heng tips te hi zawm rawh.
Food allergy i neih chuan nitin nunah heng thil awlsam tak takte hi ngaihtuah reng a pawimawh. Kawngpuiah i kal laiin a sir lehlamah en ang mai a ni. Vawikhat i hman thiam tawh chuan a awlsam tawh .
1. Emergency-ah inbuatsaih reng tur a ni.
Hei hi a pawimawh ber a ni. I doctor-in antihistamine a pe che a nih chuan i kalna apiangah keng la. Tin, allergy na tak i neih chuan i doctor chuan adrenaline emaw epinephrine auto-injector (EpiPen ang chi) emaw a pe thei bawk. Pakhat pek i nih chuan hman dan tur i hriat chian a ngai a, engtik lai pawhin i hnenah dah reng ang che. Hei hi nunna chhanhimtu a ni thei.
2. Store atanga i ei tur i lei apiang label chhiar thin ang che.
Store atanga kan lei tur packaged foods te hian a thil tel tur list a nei a. Ngun takin chhiar la . A châng chuan i allergy nei thil chu direct-a tarlan a ni lo thei a, mahse hming dangin a sawi thei bawk. Entirnan, milk allergy nei chuan ‘milk’ tih thumal chauh ni lovin ‘casein’ leh ‘whey’ tih ang chi thumal te pawh a hriat a ngai a ni. Ringhlel i neih chuan chu chaw chu lei suh.
3. Ei tur packaged te chu dah pawimawh ber rawh
Hotel salad bar emaw bakery emaw-ah i kal tih han mitthla teh. Chuta bungrua, spoon leh chemte chu chaw chi hrang hrang siam nan hman theih a ni. Entirnan, cake chu chem khat hmanga cashew nut hmanga i tan chuan chu cake-ah chuan cashew nut a awm lo a nih pawhin allergy i nei thei a ni. Hei hi cross-contamination an ti a ni. Chuvangin, ei tur seal tha leh package tha thlan hi a him zawk hle.
4. Restaurant-ah thu sawi hlau suh.
Ṭhiante nena chaw ei tura i chhuah chuan waiter emaw manager emaw hnenah i allergy chungchang hrilh rawh . Fiah takin zawt la, "Shrimp hi ka allergy a ni. He dish hian shrimp emaw shrimp paste emaw a nei em?" Tin, a awlsam thei ang bera leh a tlem thei ang bera ei tur thlang bawk ang che. A chhan chu curry ang chi thil chi hrang hrang tam tak awmna hian i duh loh zawng a nei tam zawk a ni.
5. I allergy tih ziak card dah la.
Hei hi ram changkang tam takah hman a ni a, mahse kan tan pawh a tangkai hle. ‘Chef Card’ tih hi a tlem hle a. I allergy nei ei tur leh i ei chuan a rah chhuah pawi tak takte a tarlang mai a ni. Restaurant-a i kal chuan he card hi kitchen-ah i thawn thei ang. Chuti a nih chuan Chef tan chuan chaw him tak a buatsaih sak che a awlsam zawk ang.
6. I allergy hriat theihna tur thil ha la.
Medical ID, bracelet emaw necklace emaw bun a pawimawh hle. Allergy na tak i neih thut a, i tawng thei lo a nih chuan he ID hian i dinhmun hriatthiamna tura puitu tu tu emaw chu a pui ang.
Thil pawimawh takah Action Plan
I chhungte, i thiante hnai tak takte, i hnathawhna hmuna mite, leh fa i neih chuan sikul zirtirtu te hriattir rawh. Emergency-a tih tur an hriat a pawimawh hle.
| Reaction awm dan (nature) a ni | Eng nge tih tur |
|---|---|
| Mild Reaction a ni (e.g. vun rawng te tak te, hliam tlemte) . | Doctor-in antihistamine a pek chu pe rawh. Damlo chu thlamuang takin dah la, en reng rawh. |
| Reaction na tak / Anaphylaxis a awm thei (e.g. thawk harsa, hmai/lei hring, luak chhuak, hriatna hloh) | Hospital emergency department (ETU) hnai ber pan la, tihkhawtlai lohvin kal rawh . Doctor-in a pek epinephrine auto-injector i neih chuan hmang rawh. |
7. Allergens thup (hidden allergens) te chu fimkhur rawh
A châng chuan, ei leh in chauh allergy nei lo. Damdawi thenkhat, sahbawn, lotion leh thil dang dangah pawh hmuh tur a awm bawk. Entirnan, vun cream thenkhatah chuan peanut oil hi a awm thei. Chuvangin, thil thar i hman hmain research hmasa phawt a finthlak. Zawhna i neih chuan doctor zawt rawh .
A pawimawh ber chu, allergy na tak chhinchhiahna i lantir a nih chuan in lama inenkawl pawh ngaihtuah suh. Damdawi inah, a bik takin Emergency Treatment Unit (ETU)-ah kal nghal vat rawh.
Take-Home Thuchah a ni
- Food allergy i neih chuan zak leh hlau suh. I taksain a chhân lêt dân mai a ni.
- Emergency damdawi ( antihistamines , epinephrine) te chu i bulah dah fo ang che. Tin, nang leh i hmangaih tak takte pawhin an hman dan tur in hriat chian tir bawk ang che.
- Store-a i thil lei turte label chhiar chu tih danah siam rawh. Ringhlel i neih chuan ei tur chu pumpelh rawh.
- Pawn lama chaw i ei chuan restaurant staff te hnenah i allergy chungchang hrilh la.
- Allergic reaction na tak (anaphylaxis) (thâwk harsa, hmai hring) symptom i neih chuan damdawi in Emergency Department (ETU)-ah kal nghal rawh.
- Hemi chungchanga zawhna emaw, ngaihtuahna emaw i neih apiang chu i chhungkaw doctor nen zalen takin sawipui rawh.
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