Pressure nasa tak hnuaiah i awm niin i hria em? Depression chungchang hi han sawi ila.

Kan zavaiin kan lungngai a, kan buai a, kan nunah a chang chuan engmah kan ti thei lo. Kan nunah thil buaithlak tak a awm vang pawh a ni thei. A pangngai hle mai. Mahse he lungngaihna, he lungkhamna hi kar tam tak emaw, thla tam tak emaw chhung a la awm reng a nih chuan, nitin hna pawh i thawh theih loh khawpa nasa a nih chuan lungngaihna chauh a ni lo mai thei. Depression an tih, enkawl ngai natna khirh tak a ni thei. Hemi chungchang sawina tha ber chu doctor hmuh hi a ni . Amah hian a evaluate thei che a, i symptoms te enkawl turin a pui thei che a ni.

Depression hi eng nge ni tak tak?

A awlsam zawngin sawi ila, depression hi rilru natna a ni a, i rilru put hmang, i ngaihtuahna leh nungchang a nghawng a ni. Khawvel pumah mi maktaduai 300 chuang a nghawng niin World Health Organization chuan a tarlang. Depression hian kum eng pawh a nghawng thei a, naupang tê tê pawh ni se. Mahse, kum sawmthum hnuai lam miteah a tam ber.

Tin, he natna hi kum upa lam zingah pawh a awm fo bawk. Mahse hetah hian thil pakhat kan hriatthiam a ngai. Kum upa lam harsatnate nen hian lungngaihna chi hnih a awm a, chu chu nun kawppui hloh te, ṭhiante hloh te, taksa chak lohna te hi a ni. Depression hi natna enkawl ngai a ni.

Special case dang chu hmeichhe thenkhatin naute an neih hnua an tawrh thin depression hi a ni. Postpartum depression kan ti a ni . Heng symptoms te hi kar tam tak atanga kum tam tak chhung a awm thei. Mahse thu lawmawm tak chu damdawi lam puihnain he natna hi tihdam vek theih a ni tawh mai.

Depression chi hrang hrangte chu engte nge ni?

Depression hi a inang vek lo. A chi hrang hrang leh level hrang hrang a nei. A chi hrang hrang thenkhat chu chiang takin i hrethiam ang u. Hei hi hriatthiam awlsam zawk nan a hnuaia table hi ka rawn dah a ni.

Depression awm chhante chu engte nge ni?

"Engvangin nge hetiang hi ka chungah a lo thlen?" i ngaihtuah mai thei. A nihna takah chuan lungngaihna thlentu bik pakhat mah a awm lo. Genetic , biological, environmental, leh psychological factors inzawmkhawm atanga lo chhuak a ni.

A awlsam zawngin, rilru put hmang, ngaihtuahna leh nungchang thununtu thluak circuit-ah hian thil dik lo a awm a. Kan nerve cell inkara thuchah thawn chhuaktu neurotransmitters te hian .Neurotransmitters an tih chemical (e.g. serotonin, norepinephrine, dopamine) te inthlauhna chu hei hi a chhan lian ber nia ngaih a ni. Depression damdawi pek hian heng chemicals te hnathawh hi a inthlau lehzual nan hna a thawk ber a ni.

Tin, i chhungkuaa mi tu emaw chuan lungngaihna a nei tawh a nih chuan nang pawhin chu chu i hlauhawm thei bawk. Natna thenkhat zunthlum leh thinlung natna te hi rochun theih a nih ang bawkin. Mahse, genetics chauh hian a thlen lo va, thil dang pawhin a thawh ve tho.

Eng thil nge lungngaihna thlen theihna tipung?

Thil thenkhat chuan depression hlauhawmna a tipung thei . Eng nge an nih i han thlir teh ang.

• Nunnaah thil lungchhiatthlâk tak tak: Naupan lai emaw, dam chhûng hun engemaw chen emawa taksa, mipat hmeichhiatna, a nih loh leh rilru lama tihduhdahna chuan naupan lamah lungngaihna a thlen thei a ni.
• Damdawi thenkhat: Thisen sang emaw, natna dang emaw damdawi ei hian side effect angin depression a thlen thei. Chuvang chuan i damdawi ei tur chungchang hi doctor nen inbiak a pawimawh hle.
• Mimal inhnialna: Hun rei tak chhung chhungte emaw, thiante emaw nena inrem lohna leh inrem lohna hian lungkhamna a tipung thei a, lungngaihna a thlen thei bawk.
• Hmangaih tak thihna emaw, inthen emaw: Hmangaih tak boral avanga lungngaihna chu thil pangngai a nih laiin, mi thenkhat tan chuan lungngaihna chu tuar theih loh khawpin a lo chang thei a, lungngaihnaah a chang thei a ni.
• Nun inthlak danglamna lian tak tak: He dinhmun hi nun inthlak danglamna lian tak tak nen a awm thei a, a tha emaw a chhe emaw pawh nise. Entirnan, hna thar bul tan emaw, nupui pasal neih emaw ang chi thil tha tak a ni thei a, hna hloh emaw, inthen emaw ang chi thil tha lo tak a ni thei bawk.
• Natna khirh tak dang: Depression hi hun rei tak chhunga natna cancer, thinlung natna, leh zunthlum te nen a awm dun thei a ni .
• Ruihhlo leh zu hman: Ruihhlo leh zu hmang mi tam tak chuan depression an nei bawk. An pahnih hi an inzawm tlat a ni.

Heng zawng zawng hi i nunah a awm lo a nih pawhin depression hi a awm thei tih hriat reng a pawimawh. A pawimawh ber chu a natna lan chhuah dan hriat chian a, a rang thei ang bera damdawi lam thurawn lak hi a ni.