Naute i neih hnuah hlauhna leh lungkhamna i nei fo em? Postpartum Anxiety chungchang hi han sawi ila!

Nausen tharin chhungkua a zawm hian thil tenawm tak takah hlauhna leh lungkhamna a awm hi thil pangngai tak a ni. I lu chhungah hian thil sangkhat a lut mai thei, chu chu naupang te chu a dam tha em tih te, a hrisel em tih te, heng zawng zawng hi ka tuar thei dawn em tih te hi a ni. Mahse, a châng chuan he hlauhna leh lungkhamna hi i thunun theih loh khawpin a lo awm thei a ni. Chhun leh zankhuain thil pakhat emaw thil dang emaw i ngaihtuah a nih chuan hei vang pawh a ni thei. Nau neih hnua lungkhamna, a nih loh leh ``Nau neih hnua lungkhamna'' an tih pawh a ni thei.

Postpartum Anxiety hi eng nge ni?

A awlsam zawngin sawi ila, nau neih hnua lungkhamna (postpartum anxiety) hi naute neih hnu emaw, nu leh pa kan nih hnu emawa lungkhamna nasa tak a ni (he hun hi postpartum period an ti a). He lungkhamna hi i thunun theih lohvin i rilruah a tlan lut thei a, i ngaihtuahnate chu a luah khat vek thei a ni.

Naute thar in lama i rawn hruai hian lungkhamna engemaw chen i neih hi thil pangngai a ni. Mahse nau neih hnua lungkhamna i neih chuan a nasat em avangin i ni a luah thei a, zanah pawh a muhil thei bawk. Thil thleng thei lote chu ngaihtuahna fim lo takin i hlau mai thei. A châng chuan i hun kal tawha thil thleng nêna inzawm a ni thei a, a châng chuan chhan awm lova thil thleng tûr ang maiin i inhria mai thei bawk. A chhan dik tak chu i hmu thei lo mai thei a, mahse hlauhna i nei reng ang.

Hetiang dinhmun hi postpartum depression ( Nau neih hnua lungngaihna nen pawh a awm thei bawk . Mahse, natna pahnih chhinchhiahna hi inang lo hle mah se, natna hrang hrang pahnih an ni.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Zirna hrang hrangah chuan nu thar zinga 11% leh 21% inkar chuan nau neih hnua lungkhamna an nei thei tih hmuhchhuah a ni. Mahse dik taka hriat theihna tur screening test bik a awm loh avangin he natna hi mi engzat nge vei tih chiang taka sawi a harsa hle. Nau neih hnua lungngaihna (postpartum depression) hriat theihna tura test neih laiin hmuhchhuah a ni fo thin (zirchiangtute chuan he thil hi an zir belh zel a ni).

Nau neih hnua lungkhamna leh nau neih hnua lungngaihna hi eng nge a danglamna?

Nau neih hnua lungngaihna i neih chuan i lungngai hle mai thei a, i tap nasa hle a, nangmah leh i naute enkawl thei lo ang maiin i inhria thei bawk. I naute chungah lawmna i nei lo mai thei a, nu leh pa tha tak ni thei lo ang maiin i inhria thei bawk.

Mahse, nau neih hnua lungkhamna `( Nau neih hnua thil thlengLungngaihna chu lungngaihna a ni lo va, lungkham lutuk leh hlauhna a ni zawk. I lungkham reng a, hlauthawng ngaihtuahnain i khat a nih chuan nau neih hnua lungkhamna a ni thei.

Mahse, mut theih lohna, thinlung na leh hlauhna ang chi symptoms te chu heng dinhmun pahnihah hian hmuh theih a ni. Nau neih hnua lungngaihna nei te pawhin lungkhamna chhinchhiahna an lantir hi thil awmze nei tak a ni. Mahse, nau neih hnua lungkhamna nei zawng zawng hian depression an nei vek lo.

A pawimawh ber chu i doctor nen symptom leh feeling i neih zawng zawngte chu zalen taka sawipui la, chutiang chuan an pui thei ang che.

Engtin nge hei hi postpartum anxiety nge plain worry mai mai tih i hriat theih ang?

Naute i neih hunah, nu leh pa i nih hunah Lungkhamna neih hi thil pangngai a ni . Mahse postpartum anxiety hi lungkhamna chi khat a ni a, a rilru a buai em em a, a rilru a buai em em bawk. I lungkhamna hian nilengin edge-a awm ang maia a siam che a nih chuan i nei mai thei. Chu chuan chêttîrna nei lo, lungkhamna leh lungkhamna nei reng tûrin a siam thei bawk.

Hetiang hian han ngaihtuah teh...

• Zankhuain i muhil a, i naute chu a mut laiin thawk a chawlhsan mai ang tih hlauvin i muhil a ni.
• Naute chu i rintlak (i ​​pasal/nupui pawh) hnena minute tlemte pawh kalsan chu i hlau hle tih i hria.
• In chhuahsan tur i ngaihtuah lai pawhin i rilru a na hle a, mi pakhatin nangmah emaw, naute emaw a ti na ang tih hlauvin i rilru a na hle .

Hetiang thil hi i tawng tawh em? Chutiang a nih chuan i fimkhur tur a ni.

Nau neih hnua lungkhamna lanchhuahna chu engte nge ni?

Lungkhamna hi a takah chuan kan taksain hlauhawm emaw, hlauhawm emaw a chhanlet dan a ni. Nau neih hnua lungkhamna i neih chuan nangmah emaw i naute emaw chu hlauhawma awm reng angin i inhria thei. I natna lan chhuah dan hi i taksain he lungkhamna leh hlauhna reng reng a chhan dan a ni.

A lan chhuah dan tlangpui engemaw zat a awm a:

Taksa lama natna lan chhuah dan

• Mut theih lohna emaw mut buai emaw.
• Heart rate sang emaw, i thinlung a na (palpitations) ang maia hriat emaw.
• Nausea emaw pum na emaw.
• Thâwk harsa emaw, thawk hah emaw.
• Chaw chu a thlum lo.
• Hmun khata awm theih lohna, rilru hahdam lohna.
• Muscle a nghet lo, a na.

Rilru leh rilru lama natna lan chhuah dan

• Insum thei lo, rilru hahdam taka awm thei lo.
• Racing ngaihtuahna, a chhe ber a thleng dawn tih ngaihtuah.
• Hlauhna dik lo emaw, thil thleng thei lo emaw ngaihtuah reng.
• Thil ngaihtuah harsa emaw, theihnghilh emaw.
• Thil tenawm tak avanga thinrim.
• Hlauhna leh rinhlelhna nei reng reng.

Nungchang lama natna lan chhuah dan

• Thiltih ṭhenkhat, mi ṭhenkhat, hmun ṭhenkhat pumpelh.
• Thil hlauhawm lo tak tak pawh ngaihtuah lutuk.
• Thil enfiah nawn fo thin (e.g., naute thaw a thawk em tih, kawngkhar khar a nih leh nih loh).
• Midang thunun tum.

A châng chuan nau neih hnua Obsessive-Compulsive Disorder (OCD) emaw Panic Disorder emaw ang chi natna pawhin a nghawng thei che a ni. Heng natna te hi i neih chuan panic attack emaw obsessive thoughts emaw i nei thei.

I doctor-te hnenah symptom i neih apiangah rinawm takin sawi rawh. Anni hian tanpui turin an awm a, a tul anga enkawlna tur pawh an rawt bawk.

Nau neih hnua lungkhamna thlentu berte chu engte nge ni?

Hei hi chhan pakhat mah a awm lo. Doctor-te chuan thil engemaw zatin hei hi a thlen thei niin an ngai a:

• Hormone inthlak danglamna: Nau a pai hnu hian taksaa hormone level a tlahniam thut a. Hei hian mood a tidanglam thei a, thil tenawm ber pawh a ti rang thei bawk.
• Mut tlakchhamna: Nausen piang thar enkawl hi darkar 24 chhung hna a ni thei. Hei hian mut tlakchhamna a thlen thei bawk.
• Mawhphurhna neia inhriatna: Hetiang dinhmun hi naute thar humhim leh enkawl tura mawhphurhna inhriat lutuk vang pawh a ni thei.
• Stressful events: Nau hnute pek harsatna te, naupai harsa emaw, nau neih harsatna emaw ang chi thilte pawhin lungkhamna a tipung thei bawk.
• Risk factors: Hriselna lama dinhmun thenkhat leh thil tawn tawhte pawhin he lungkhamna natna hi vei theihna a tipung thei bawk.

Nau neih hnua lungkhamna thlen thei thilte chu engte nge ni?

Mi thenkhat chuan he natna hi an nei tam zawk. Heng risk factors te hi:

• Nangmah emaw, i chhungte zinga tu emaw hian lungngaihna emaw, lungkhamna emaw i neih tawh chuan.
• A hmaa nau pai tawh emaw, naute i hloh tawh emaw a nih chuan.
• Naute emaw naupang emaw hriselna lama harsatna nei i neih chuan.
• Tun hmaa ei leh in lama harsatna (eating disorders) danglam tak i neih tawh chuan.
• Fa engemaw zat enkawl tur i neih chuan.
• Pianphung atanga lungkhamna nei tam tak i nih chuan.
• Nau i neih hnua puitu kawppui emaw, chhungte emaw, thiante emaw atanga tanpuina i neih loh chuan.

Nau neih hnua lungkhamna hi engtikah nge a intan?

Hei hi mi tin a inang lo. Ṭhenkhat tan chuan naute pian veleh a intan nghal mai thei. Midang tan chuan naute pian atanga thla engemaw zat hnuah a intan thei bawk. A châng chuan, naupai lai pawhin lungkhamna a inṭan thei bawk.

Engtin nge hei hi kan hriat theih ang?

Damdawi lam thil dang ang lo takin, nau neih hnua lungkhamna (postpartum anxiety) hriat theihna tur kawng chiang tak a awm lo. I doctor chuan i tlawh chhung hian postpartum anxiety questionnaire a pe thei che a ni. I symptoms chungchang sawi chu zak leh zak suh. I lungkhamna chungchang zau tak leh dik taka sawi hi doctor-te’n he natna hi an hriat theihna atana hmanraw tha ber a ni. Zawhna an zawt ang che a, screening tool dang hmangin i natna nasat dan leh i symptoms te chu an hre thei ang.

Nau neih hnua lungkhamna hi engtin nge enkawl a nih?

I doctor chuan i natna lan chhuah dan, i hriselna chanchin leh i hnute i pek leh pek loh a zirin enkawl a rawt ang che. I natna lan chhuah dan a na lo a nih chuan nitin nunphung tihdanglam leh counselor nena inbiakna neih hian i natna lan chhuahna a tihziaawm thei a ni. Mahse, i lungkhamna a nasat emaw, i nitin nun a tibuai emaw a nih chuan damdawi ei a ngai mai thei.

Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni.

CBT hi therapist emaw psychologist emaw ten i rilru put hmang hriatchhuahna leh i ngaihtuahna tihdanglamna atana an puih dan a ni. CBT hmang hian i ngaihtuahna leh nungchang tha lote i thlak danglam thei a, ngaihtuahna leh tih dan hrisel zawk i nei thei bawk. CBT hi one-on-one session engemaw zatah neih a ni tlangpui. Zawhna leh chhanna hmangin i therapist chuan lungkhamna leh lungkhamnate chhân lêt dân ṭha zâwk tûr a zirtîr che a ni. Thil engemaw takah chuan therapist hi nau neih hnua rilru put hmang leh nungchang lama mithiam tak a ni thei bawk.

Ruihhlo hmanga enkawlna ni lo

Nau neih hnua lungkhamna enkawl nan damdawi hman a ngai lo. Damdawi tel lova enkawl dan thenkhat chu hetiang hi a ni:

• Nu leh pa tharte tan support group-ah tel ve rawh (a then chu online-ah an awm vek). Chutiang chuan i rilru put hmang chu nangmah ang bawka awm midangte hnenah i sawi thei ang.
• Chhungte emaw, thiante emaw hnenah tanpuina dil rawh. Entîr nân, in chhûnga hna thawh emaw, nau enkawl emawa ṭanpuina i hmuh chuan i lungkhamna a tiziaawm thei a ni.
• Nitin kea kal leh exercise neih tum ang che. Yoga tih hian i rilru a ti thlamuang thei bawk.
• Ei leh in tha tak ei la, a tam thei ang ber muthilh rawh. Hetiang hian i in enkawl ang.

Vawi khatah thil za tam tak tih tur i nei niin i hria mai thei. Naute (leh nangmah) enkawl hi thil awlsam a ni lo va, nu leh pa nih pawh a awlsam lo. Ṭanpuina dil chu hlau ngai suh.

Nau neih hnua lungkhamna atana hman tur damdawi

``SSRIs (Selective Serotonin Reuptake Inhibitors)`` hi nau neih hnua lungkhamna leh nau neih hnua lungngaihna damdawi hman tam ber leh zirchian tam ber a ni. ``SSRIs`` hian thluaka chemical pakhat ``(Serotonin)`` tih level a tihsan avangin hna a thawk a. ``(Serotonin)`` hi chemical pakhat a ni a, cell inkarah thuchah a keng tel a ni. Heng thuchahte hi an phurh chhuah hnuah ``(Serotonin)`` chu nerve cells ten an la lut leh thin. ``SSRIs`` hian he reabsorption hi a block thin. Hei hian nerve cell inkara thuchah phur turin ``(Serotonin)`` tam zawk a awm tihna a ni. A awlsam zawngin, hei hian kan rilru put hmang a titha a ni.

``SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors)'' tih damdawi te hian ``SSRIs ang chi hian thluaka chemical thenkhat level tihsanin hna a thawk a ni.

Damdawi dang, `(Tricyclic Antidepressants - TCAs)`, `(Monoamine Oxidase Inhibitors - MAOIs)`, leh `(Norepinephrine leh Dopamine Reuptake Inhibitors - NDRIs)` te pawh hi lungkhamna enkawl nan hman theih a ni. Mahse, ``SSRIs`` hi a side effect tlem zawk avangin duh zawk a ni.

Damdawi zawng zawng hian side effect a nei vek thei. Lungkhamna damdawi eng pawh i ei hmain i doctor nen a thatna leh a hlauhawmna chungchang sawi hmasa phawt ang che. Nau hnute i pek emaw, hnute pek i tum emaw chuan doctor hnenah hrilh rawh. Chumi hnuah chuan nu hnute pe lai tan chuan damdawi an pe thei a ni.

Ka naute chu lungkhamna damdawi ka ei laiin ka hnute ka pe thei ang em?

Nau hnute i pe a nih chuan i doctor nen damdawi ei a hlauhawmna leh a thatna chungchang sawipui a tha ber. Damdawite chu i thisen kaltlangin i hnute hnute chhungah a lut a. Damdawi thenkhat chu naupai lai leh nau hnute pek laia hman a him a, a then erawh chu a him lo.

Nau neih hnua lungkhamna hi eng chen nge a awm?

Hei hi mi tin a inang lo. Postpartum Anxiety hi a awm reng lo a, mahse a tlangpuiin a reh mai mai lo. He natna atanga dam leh theihna tur kawng tha ber chu a rang thei ang bera damdawi lam pan hi a ni. Lungkhamna chhehvela stigma hian tanpuina zawng lo turin a tikhawlo suh ang che.

Nau neih hnua lungkhamna hi a lo awm leh thei ang em?

Ni e, a ni thei. Vanduaithlak takin engtik lai pawhin lungkhamna hi a lo chhuak leh thei a ni. Naute pian atanga thla 12 hnua a tan chuan postpartum anxiety tih a ni lo mai thei a, mahse i fate chungchangah hian engtik lai pawhin lungkhamna rilru put hmang a lo awm thei a ni. I fa chu kum engzat pawh nise, lungkhamnain i nun a tibuai a nih chuan doctor nena inbiakna neih a pawimawh.

Nau neih hnua lungkhamna awm thei hi engtin nge kan tihziaawm theih ang?

A châng chuan nau neih hnua lungkhamna awm lo turin engmah tih theih a awm lo. I sualna a ni lo va, i thil tih leh tih loh vang pawh a ni lo.Tun hmaa lungkhamna thlentu i hriat chuan, emaw, lungkhamna emaw, lungngaihna emaw i neih tawh chuan, i naupai lai khan mi pakhat hnenah sawipui rawh. Naute i neih hmaa counselor nena inbiakna leh hmachhawn dan tur zir hian nau neih hnua lungkhamna nena inzawm ngaihtuahna nasa lutuk chu a tihziaawm thei a ni.

Nau neih hnua lungkhamna hi engtin nge ka hmachhawn ang?

Pakhatnaah chuan nangmah chauh i ni lo tih leh naute thar enkawl chu hna hahthlak tak a ni tih hrethiam rawh. I rilru put hmang chu a dik a, nau neih hnua lungkhamna thlen thei tur engmah i ti lo. I tana i tih theih tha ber chu i doctor hnenah tanpuina dil hi a ni. I mamawh puihna zawng turin an pui thei che a, a tul chuan damdawi pawh an pe thei bawk.

Ṭhiante leh chhûngte rintlak tlemte nêna inbiakna leh mawhphurhna insem chu a ṭangkai thei bawk. A tâwpah chuan, i hlimna thlentu thiltih atân hun engemaw chen ruat tum ang che. A chang chuan moms te hian anmahni an theihnghilh thin. Hobby pakhata minute tlemte hman hian i ngaihtuahna chu rei lo te chhung atan i lungkhamna a\angin a la bo thei a ni.

Engtikah nge Doctor ka hmuh ang?

Nau neih hnua lungkhamna symptom i neih chuan doctor pan rawh. A bik takin heng symptoms te hi hre reng ang che:

• I naute nen hian in bonding lo ang tih i hriat chuan.
• Nilengin, engtik lai pawhin, i lungkham ang tih i hriat chuan.
• Postpartum depression symptoms i neih chuan.
• I nitin nunah i thawk thei lo khawpa phurrit i neih chuan.
• I ngaihtuahna lungkham tak chu nitin a pung zel ang tih i hriat chuan.

Nangmah emaw, i naute emaw tihchhiat i duh chuan damdawi lam thurawn la nghal la, damdawi in hnai ber pan rawh.

Ka kawppui pawhin nau neih hnua lungkhamna a nei thei em?

Ni e, i kawppui pawhin nau neih hnua lungkhamna a nei thei bawk. Lungkhamna hian nau paitu nu chauh a nghawng lo. Adoptive parents leh nonbiological parents te pawhin naute an neih hnuah lungkhamna nasa tak an tawk thei bawk.

Engtin nge ka thianpa nau neih hnua lungkhamna nei chu ka tanpui theih ang?

I tih theih ṭha ber chu ngaithlatute ṭanpuitu nih hi a ni. I ṭhianpa chu an rilru put hmang leh ngaihtuahnate sawi turin phalsak rawh. An lungkham fo a, chuvangin inchhung hna (faina, thawmhnaw sawp ang chi) emaw, hna dang (ei tur phurh ang chi) emawa tanpui chu tanpuina tha tak a ni thei.

`## Final Take-Home Message Naute thar nena nun insiamrem hian harsatna thar tam tak a keng tel a ni. Nau neih hnu kum engemaw zat chhung chu lungkhamna engemaw chen neih hi thil pangngai a ni. Mahse mi thenkhat tan chuan he lungkhamna hian a tibuaitu a ni thei a, an ngaihtuahna a tibuaitu a, taksa lama natna lan chhuahna thinlung chak tak leh mut theih lohna ang chi a thlen thei a ni. Hei hi nau neih hnua lungkhamna (postpartum anxiety) an ti a. **Hetiang hian i awm a nih chuan i sualna a ni lo tih hre reng la, midang tam takin heng symptoms te hi an tawng mek tih hre reng ang che.** Ṭanpuina i dawng thei. Nau neih hnua lungkhamna symptom i neih chuan i doctor nen inbia ang che. Hrehawm tuar a ngai lo. Enkawlna i hmuh veleh i symptoms te chu a lo tha leh ang. --- Nau neih hnua lungkhamna, Nau neih hnua lungkhamna, Nau neih hnua lungkhamna, Nu Rilru hriselna, Hlauhna, Lungkhamna, Stress, Nau neih, Nau piang thar