Hmeichhe sam tlakchham chungchangah i lungkham em? (Hmeichhia Sam tlakchham / Alopecia) .

Zingkar i harh a, i sam atanga sam zungbun a tla tih i hmu ngai em, a nih loh leh shower i lak laiin tui nen sam zung a tla i hmu ngai em? I sam chu a hring chhuak ang maiin i hria em? Hei hi hmeichhe tam tak tan chuan harsatna tlanglawn tak a ni. Chuvangin vawiin hian hmeichhia sam tlakchham chungchang hi han sawi ila, chu chu damdawi lam chuan alopecia tia hriat a ni.

A hmasain sam tlakchhamna awmzia chu i lo en ang u.

A awlsam zawngin sawi ila, hmeichhe sam chu beisei loh tak leh nasa lutuka a tlak chuan ‘hmeichhe sam tlakchham’ kan ti a. Mi hrisel tan ni khatah sam 50 atanga 100 vel a tlakchhiat hi thil pangngai a ni. Hei hi a chhan chu kan sam hi a pianphungah a sir khatah a tla chhuak a, a sir lehlamah chuan sam thar a lo chhuak thung. Hei hi balance ang a ni. Mahse he balance hi a bo a nih chuan, chu chu sam thar lo piang zat chu a tlak chhuah zat aia tlem a nih chuan , chu chu sam tlakchham kan ti a ni.

Sam hring (hair follicle) nun chhung zawng hi eng nge ni?

Kan sam pakhat pawh hian nun kawng a nei a. Stage lian pathum ah a thleng thin.

1. Anagen phase: Hei hi hair shaft active taka a than hun chhung a ni. He hun hi kum hnih atanga kum riat thleng a ni thei. Kan lu chunga sam 85% - 90% chu he phase-ah hian a awm a.

2. Catagen phase: Hei hi hair follicle a lo thang tawh loh a, a lo sei chhoh lai a ni. Hei hi kar hnih atanga kar thum vel a ni.

3. Telogen phase: Hei hi a tawp ber a ni. Hemi hun chhung hian sam zung (hair follicle) chu a chawl a, thla hnih atanga thla li vel hnuah a tla chhuak thin. Tichuan a hmunah sam thar a lo thang tan ta a ni.

Kan mitmeng leh kan kut leh ke a sam tawi te anagen phase hi a tawi hle a, thla khat vel a ni. Mahse kan lu sam hi he growth phase-ah hian kum ruk emaw a aia rei emaw pawh a awm thei.

Hmeichhe sam hi eng chi hrang hrang nge ni ber?

Hmeichhia sam style a inang lo hle. A bik takin chi thum ah then theih an ni.

Engvangin nge hmeichhiate hian an sam an hloh? A chhan berte chu engte nge ni?

Sam tlakchham chhan pakhat mah a awm lo. A chhan tam tak a awm thei. A châng chuan, chhan engemaw zat a inzawm khawm a, hei hi a thlen ṭhin.

• Genetic influence : I nu emaw, i pi emaw hian he harsatna hi a nei a nih chuan nang pawhin i vei a rinawm zawk.
• Hormone inthlak danglamna: Naupai , nau neih , leh menopause ang chi period-a hormonal imbalances lo awm hi a chhan lian ber a ni.
• Damdawi lam thil thenkhat: Thyroid lama harsatna, thisen tlakchham (thisen tlem), leh vitamin leh mineral tlakchhamna (e.g. vitamin D , iron, zinc) te.
• Damdawi: Thisen sang, cancer, leh ruh natna damdawi thenkhat ei hian side effect angin sam a ti tla thei.
• Rilru emaw taksa lama harsatna nasa lutuk: Trauma lian tak, surgery emaw, stress lutuk emaw chuan sam a tikehsawm thei a ni.
• Nutritional deficiencies: Sudden thau tlahniam, balanced diet ei loh, etc.
• I sam tana thil tha lo: I sam tihlum lutuk (straightening, curling), chemical na tak tak hman, leh i sam khauh taka hrual thei style (tight ponytails) ang chi thil te hian i sam zungte a tichhe thei a ni.

Menopause leh sam tlakchham inzawmna

Menopause hi hmeichhe nunah hormone lian tham tak a inthlak hun lai a ni. Hemi chhung hian estrogen leh progesterone hormone level a tlahniam a. Hei hian sam a nghawng nghal vek a ni. Hair follicles te chu a tlem a, sam zungte chu a hring tan a, sam sei pawh a ti hniam bawk.

Sam i hloh mai thei tih chhinchhiahna

Nang pawhin heng mizia hi i nei em tih en rawh.

• Tunah chuan nitin ka sam ka chhuah zat hi a sang zawk tih hriat theihin ka hria .
• Lu hmalam comb hian a lai lam chu a zau zawkin a lang .
• Ka sam a hring a ka lu vun pawh a rawn lang tan ta .
• Ponytail ka bun hian a hma aia te zawkin ka inhria.
• Ka sam chu thingkung a tikehsawm ang maiin ka hria.

Engtin nge doctor hian he natna hi a hriat theih ang?

I sam a tlakchham nia i rinhlelh chuan a tha ber chu Doctor, a bik takin dermatologist pan hi a ni. A enfiah ang che.

• History kimchang tak lak: Thil tam tak an zawt ang che, chu chu i chhungkuaa tu emaw hian he harsatna hi an nei em tih te, eng damdawi nge i ei te, i ei leh in te, leh rilru hahna i nei em tih te hi a ni.
• Taksa enfiahna: Lu vun hi uluk taka enfiah a ni. ``Pull test'' pawh tih theih a ni a, chutah chuan sam zungte chu zawi zawiin hnunglam hawiin an hrual leh thin.
• Thisen test: Thisen test tur hian thisen a iron level, thyroid hormone, leh vitamin level te enfiah turin thupek a ni thei.
• Scalp biopsy: A chang chuan a chhan hriat chian theih loh chuan lu vun atanga vun te tak te tak te chu lakchhuah a ni a, microscope hmangin an enfiah thin. Hei hi numbing agent hnuaia tih a nih avangin natna i nei lovang.

Hei hi eng enkawlna nge ni?

Enkawlna chu i sam tlakchham chhan a innghat a ni. Enkawlna inang hian mi zawng zawng tan a thawk vek lo.

Enkawl dan tlangpui engemaw zat a awm a:

• Damdawi: 1.1.
• Minoxidil: Lu vunah tui emaw foam emaw hnawih angin a lo thleng thin. Hair follicles a tichak a, sam thar a tipung bawk. Mahse i hman chhunzawm zel a ngai a ni. I chawlhsan chuan i sam a tla leh thei.
• Hormone controlling damdawi: Spironolactone ang chi damdawi hi hormone effect avanga sam tlakchham tan chuan doctor-in a rawt mai thei.
• Vitamin leh nutritional supplement: I taksain vitamin emaw mineral emaw a tlakchham chuan supplement pek i ni ang.
• Enkawlna dang: 1.1.
• Low-light laser therapy: Thil hmanraw bik, helmet emaw comb emaw ang chi hian sam zungteah êng sen a kaihruai a, chu chuan sam a tipung a ni.
• Platelet-Rich Plasma (PRP) Injection: Nutrient tamna plasma hi i thisen atanga lakchhuah a ni a, i lu vunah inject a ni. Hei hian sam a ti sei thei a ni.
• Hair transplant surgery: Hei hian sam tha i neihna hmun (a tlangpuiin i lu hnunglam) atanga sam zung (hair follicles) lak a, sam tlem zawkna hmunah te phun leh a ni.

Heng enkawlna zawng zawng hi i tan hmain i doctor i biak hmasak phawt a ngai a , enkawlna thenkhat chu naupai emaw, nau hnute pe lai emaw tan a tha lo a ni.

Sam tlakchham loh nan eng nge kan tih theih ang?

A chhan zawng zawng kan veng thei lo nain, thil engemaw kan tih theih a awm.

• Ei leh in inthlau tak ei rawh: I eitur ah hian iron, zinc, protein, leh vitamin (thlai, thei, nut, sa, sangha, artui) tamna ei tur te telh la.
• I sam chu zawi zawiin enkawl rawh: Shampoo khauh tak tak, lum lutuk, i sam kha chak taka brush leh i sam kha nghet taka khih loh tur.
• Stress enkawl rawh: Yoga leh meditation ang chi thil hmangin i rilru ti hahdam rawh.
• Meizial zuk loh tur: Meizial hian sam a tichhe thin.

Sam tlakchham hi taksa lamah na lo mah se, rilru lamah a tichhe nasa thei hle. Mahni inrintawkna hniam leh khawtlang nun lungkhamna a thlen thei. Hetianga i inhriat chuan i thinlungah chelh suh la, i rintlak tak nen inbia ang che. A tul chuan mental health counselor hnen atanga tanpuina lak a pawimawh bawk.