Cholesterol sang hi a hlauhawm em? He risk hi i hrethiam mai ang u!

I cholesterol level hi i ngaihtuah ngai em? I thian emaw, i chhungte emaw chuan cholesterol a sang tih i hre tawh mai thei. Mahse mi tam takin an ngai pawimawh lo. A chhan chu he thil chhinchhiahna hi pawn lam atanga hmuh theih a nih loh vang a ni. Mahse a nihna takah chuan cholesterol level thunun loh chuan ngawi rengin kan taksaah chhiatna nasa tak a thlen thei a ni. Car engine a oil a bawlhhlawh chuan a chhiat ang bawkin, cholesterol sang hian hun kal zelah kan taksa tan harsatna lian tak a thlen thei bawk.

Cholesterol hi hmelma a ni tak tak em?

Cholesterol tih thumal kan hriat hian mi zawng zawngin thil tha lo takah an ngai thin. Mahse, chutiang chu a ni tak tak lo. Kan taksa hi machine angin han ngaihtuah teh. He machine hian a hnathawh that theih nan oil chi hrang hrang a mamawh a ni. Chu chu cholesterol chu a ni.

Chuti a nih chuan khawiah nge buaina chu? Buaina chu he cholesterol hi a sang lutuk vang a ni. Hei hi chhan hrang hrang a awm thei. I genetics hian i taksa, a bik takin i thin (liver) hian cholesterol a siam tam zawk mai thei. A nih loh leh kan ei leh in leh kan nunphung hian hei hi nghawng lian tak a nei a ni mai thei.

• Saturated fats tamna ei tur (e.g. sa sen, thau tamna bawnghnute atanga siam) .
• Trans fats awmna ei tur (baked products, fast food) .
• Exercise neih loh leh thau lutuk

Hetiang thil avang hian kan taksaa cholesterol level hi hlauhawm takin a pung thei a ni.

Cholesterol ‘tha’ leh ‘tha lo’ chanchin

Cholesterol chungchang i sawi hian chi hnih i hre tawh mai thei: LDL leh HDL. An pahnih inthlauhna chu eng nge ni tih i lo en ang u. Hei hi hrethiam tur chuan table tlemte hmang ila.

Cholesterol a san chuan taksa chhungah eng nge thleng tak tak?

Kan thisen kalna kawngte hi tui phurtu pipe angin ngaihtuah rawh. LDL cholesterol ‘tha lo’ a lo pun chuan heng pipe bangah hian a lo awm tan thin. Tui pipe hluiah rust a lo awm ang mai a ni. Damdawi lam hawi chuan hei hi ‘plaque’ an ti a. Heng plaque te hi cholesterol, thisen var, leh calcium ang chi thil atanga siam a ni.

Hun a kal zel a, he platelet layer hi a thim zual sauh sauh a. Hei hian thisen kalna kawng chhunga hmun a ti tlem a ni. Chumi awmzia chu thisen kalna kawng chu a zim deuh deuh tihna a ni. Hei hian thisen sang a tisang thei a ni. Mahse, a lian zawk, a rang zawka hlauhawmna a awm. Chu chu thisen zam siam chhuahna a ni .

Heart attack leh stroke awm dan

Tunah chuan he plaque lo awm hi a chang chuan pimple ang maiin a lang. A chungah hian membrane te tak te a nei a. He plaque hi thisen sang ang chi thil vangin a puak nghal thei a ni.

Taksa chuan chutah chuan hliam a awm niin a ngai. Chuvângin, a tihdam nân, platelet-te chu chutah chuan an lo kal a, an inzawm khâwm a, thisen zam a siam a ni . Mahse he thisen zam hi a lian a nih chuan thisen kalna kawng chu a titawp vek thei a ni. Tichuan chu thisen kalna kawng atanga thisen dawng mek taksa peng chuan oxygen a hmu dawn lo. Tunah chuan hei hi emergency a ni ta.

• Heart Attack: Heart a thisen pe chhuaktu coronary artery-ah hetiang hi a thleng a nih chuan heart muscle hian oxygen a dawng lo. Hei hi heart attack kan ti a.
• Stroke: Hetiang hi thluaka thisen petu thisen kalna kawngah a thleng a nih chuan thluak hmun thenkhatin oxygen a dawng lo. Hei hi ischemic stroke kan ti a .

Cholesterol vanga harsatna dang

Platelet aggregation hian hriselna lama harsatna dang a thlen thei bawk.

• Chest pain (Angina): Exercise emaw, exercise emaw laia thinlungin thisen a hmuh tlem chuan rilru a tight emaw, na emaw a awm thin.
• Peripheral Artery Disease: He natna hi ke leh kut thisen kalna kawnga plaque a lo awm hian a lo awm thin. Hei hian kea kal laiin ke na a thlen thei a, ke a ti na thei a, a hah thei bawk. Enkawl loh chuan a tawpah chuan a part chu lakchhuah a ngai mai thei.

Engtin nge he thu hi ka hriat theih ang?

Hetah hian harsatna lian ber chu cholesterol sang hian symptom a lantir lo fo thin hi a ni. Chuvangin mi tam tak chuan an cholesterol level hre lovin kum tam tak an kal thin. Chu chu a hlauhawm hle mai. A chhan chu heng plaque te hi kum 20, 30, leh 40 i taksaa lo awm thin te hi a bo lo. Hun kal zelah an pung zel a, kum 50 emaw 60 emaw i nih chuan heart attack emaw stroke emaw angin a lang thei.

Hei hi hriat theihna awmchhun chu thisen test awlsam tak tih hi a ni . Lipid profile test kan ti a.

American Heart Association chuan kum 20 an tlin atanga kum 4-6 danah tal cholesterol enfiah thin turin an rawt a, mahse, .

• I chhungte zingah lung natna nei an awm a nih chuan
• Meizial i zuk chuan.
• I thau lutuk a nih chuan.
• Zunthlum emaw thisen sang emaw i neih chuan

Doctor nen inbia a, he test hi tih hmasak leh tih fo hi a finthlak hle. I cholesterol level i hriat veleh control turin hma i lak chuan chhiatna lian tham a thlen loh nan a veng thei a ni.