Zingkar i thawh chuan nilengin i muhil ang maiin i inhriat fo thin em? Zan mut that hnuah emaw, darkar tlemte chawlh hnuah pawh he hahna hi a reh lo em ni? Nitin hna pawh i thawk tha thei lo khawpa chau leh nunna nei lo anga i inhriat chuan, chu chu chau dan pangngai aia tam a ni thei . Damdawi lamah chuan he dinhmun hi hahna (fatigue) kan ti a. Hei hi hahna mai a ni lo va, kan nun pumpui nghawngtu thil a ni.
"Chau" leh "chau" tih hi eng nge a danglamna?
Nilengin thawkrim taka i lo haw angin han mitthla teh. Tlemte i hahchawlh a, mut hahdam tak i neih chuan i hahna chu a bo thin. Chu chu thil pangngai a ni.
Mahse hahna hi thil danglam tak a ni. Eng ang pawhin chawlh hahdam pawhin a bo ngai lo, hahdamna thuk tak, nghet tak a ni. Khawsik i neih laia chau ang mai a ni. Zing lamah i muhil tha lo ang maiin i tho thin. I hnathawh te, in inchhung hna te, thiante nena in hun hman te, leh a inkar zawng zawng a nghawng thei a ni.
A awlsam zawngin, hahdamna pangngai chu chawlh hahdamna nen a bo vek. Mahse hahna chu chawlh hahdamna nen a reh lo.
Chauhna nen hian eng symptom dang nge lo awm?
Chauhna hi a takin a chhinchhiahna a ni. Mahse, chu mi rual chuan thil dang pawh i tawng ve mai thei. Chûng thilte chu i hriat chian angin a ri em tih en rawh.
| Symptom a ni | Hei hi engtin nge a ngaih? |
|---|---|
| Thahrui tlakchhamna | Taksa leh rilruah nunna nei lo anga inhriatna. Nitin hna thawk tur pawh ka inhre lo. |
| Mutthilh fo thin (Drowsiness) . | I harh reng theih nan i beih a ngai a ni. Mahse mut tha viau mah la, a tuk zingah mut a la awm thei tho. |
| Thil ngaihtuah harsa (Brain Fog) . | I lu chu vur in a khuh ang maiin a lang. Thil ngaihtuah, thil hriat reng leh ngaihtuah chian a harsa hle. |
| Apathy a ni | Tunah chuan ka hlim thin thilte pawh hi ngaihven leh duhna ka nei tawh lo. |
Engvangin nge hetiang hi kan chungah a lo thlen? Chauhna thlentu berte
A tam zawkah chuan he hahna hnuaiah hian chhan a awm. Kan nunphung inthlak danglamna awlsam tak atanga enkawl ngai damdawi lam dinhmun thlengin a awm thei. A chhan berte han thlir ila.
1. Nunphung lama harsatna awm
A châng chuan a chhan chu a awlsam hle.
- Mut tlakchham : Chhun lama mut tlem hi a chhan ber a ni.
- Ei leh in tha lo: Chaw tha ei ai chuan processed foods leh sugary drinks ei tam lutuk.
- Exercise tih loh leh exercise tam lutuk: Exercise tih loh tak tak te, chutiang bawkin exercise tam lutuk te hian hahna a thlen thei bawk.
- Stress : Hun rei tak stress hian taksa chakna a titawp thin.
2. Damdawi lam dinhmun hnuaia awm
Vawi tam tak chu hahna hi natna dang chhinchhiahna a ni.
| Condition/A chhan | Symptoms bakah hahna |
|---|---|
| Thisen tlakchhamna (Anaemia). | Luak chhuak, paleness, thawk hah, taksa lum (a bik takin hmeichhiaah a awm). |
| Thyroid lama harsatna (Hypothyroidism) . | Rihna sang, khawsik tuar thei lo, chaw ei kham, vun vawt, leh lungngaihna. |
| Zunthlum | Tuihâl lutuk, zun tam, taksa rihna tlahniam, riltam lutuk. |
| Depression & Lungkhamna a awm | Lungngaihna rilru, eng thil pawha hlimna hloh, mut leh ei leh in dan inthlak danglam, hlauhna leh lungkhamna hriat fo thin. |
| Mut theih lohna (sleep apnea) a ni | Rim ri nasa tak, mut laiin thawk hah rei vak lo, zing lama lu na, leh nitin mut tam lutuk. |
| Lung Natna | Stairs chhoh ang chi hna awlsam tak takah pawh chau lutuk, rilru na, leh thawk harsa tih hriat. |
| Infection awm thei te | Khawsik, taksa na. Entirnan: Influenza, dengue, COVID-19, mononucleosis te. Infection thenkhat chuan thla tam tak chhung hahna (post-viral fatigue) a thlen thei. |
| Allergy nei te pawh a awm | Khawsik fo, hnar khar, hnim hring, lu na. |
| Rheumatoid Arthritis natna a ni | Zingkar ruh a khauh, ruh na leh a hring. |
Chu bâkah, hahna hi fibromyalgia , cancer , damdawi ṭhenkhat side effect angin, leh naupai laiin a awm thei bawk.
He hahna hi engtin nge kan tih ang?
Hun rei tak chau nia i inhriat chuan ngaihthah suh.A hmasa ber leh pawimawh ber chu chhungkaw doctor (physician) hmuin hemi chungchang hi sawipui a ni. Zawhna a zawt ang che a, a enfiah ang che a, a tul chuan thisen test a nei ang a, i hahna chhan dik tak chu a hriat theih nan.
A chhan zawn chhuah hi enkawlna hmasa ber a ni a, a chhan chu enkawlna chu a chhanah a innghat a ni.
A chhan chu eng pawh ni se, a tlangpuiin i chakna tihpunna tura pui thei thil tlemte a awm.
- Mut tha rawh : Nitin hun khata mut leh harh hi tih dan phung la. Nitin mut hun hi tih tlem rawh. Mut hmain tea leh coffee in loh tur.
- Ei leh in tha tak: Thlai, thei, legumes leh whole grains te ei tam rawh. Sugary drinks leh processed foods te chu a theih ang anga tihtlem tur a ni.
- Exercise: Nitin minute 30 tal light exercise ti la, chu chu kea kal, tui chawi, yoga tih ang chi te hi a ni. Hei hian i taksa chakna a tipung ang.
- Stress enkawl: Thâwk lak exercise, ngaihtuahna, i hobby nuam tak tih, leh i ṭhian rintlak tak nena thil sawiho ang chi thil hmangin rilru hahdamna siam rawh.
- Tui in tam: Tui tlakchhamna hian hahdamna a thlen thei bawk.
Pawimawh: Damdawi lam thil avanga hahna lo awm a nih chuan, chu natna enkawlna tur dik tak zawn a pawimawh hle. Entirnan, thisen tlakchhamna atana iron pill ei te, zunthlum control te, thyroid hormone ei te hian hahna a ti bo vek thei a ni.
Take-Home Thuchah a ni
- Chauhna hi hahchawlhna mai a ni lo. Eng ang pawhin chawlh la mah la, a bo lo, persistent condition a ni.
- Hei hi a chhan chu thil awlsam tak atanga damdawi lam natna khirh tak thlengin a awm thei.
- Kar hnih aia rei hahdamna i neih a, nitin hnathawhna tibuaitu i neih chuan ngaihthah suh.
- A chhan chu nangmah ngeiin chhut chhuah ai chuan a chhan dik tak hriat tumin doctor pan nghal la , enkawlna \ha ber i hmu ang. Chu chu nun hrisel, nung tak nei tura hmalakna tha ber a ni.
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