Bipolar disorder avanga hahna lo awm thin hi engtin nge kan enkawl ang?

Bipolar disorder neia i nun lai hian i chau lutuk emaw, i chau lutuk emaw, khum atanga tho thei lo khawpin i inhriat ngai em? Hei hi mutthilh mai mai a ni lo. Ni khat pawh i paltlang thei lo khawpa chau lutuk ang mai a ni. Thil harsa tak a ni tak zet a ni. Mahse lungngai suh, vawiin hian he dinhmun hi enkawl dan tur leh nun nung zawka i nun theihna tura pui thei tur thil thenkhat kan sawi dawn a ni.

Engvangin nge i chau lutuk?

A awlsam zawngin, bipolar disorder hi i mood swing nasa lutuk a ni. Stage lian pahnih a awm a.

1. Mania: Hetih lai hian hlimna leh chakna nasa tak i nei thei. I rilru chu ngaihtuahnain a tlan pel thei a, mut ngai lo ang maiin i inhria thei bawk. I chak em em a, ni tam tak chhung chu muhil emaw, ei leh in emaw, in lovin hna i thawk thei hial pawh a ni thei.

2. Depression : Hei hi a kalh zawng a ni. I lungngai hle a, beiseina i nei lo va, engmah i ngaihven lo va, chubakah chuan ṭanpui theih lohna i nei bawk.

Mi tam tak chuan hahna hi lungngaihna lai chauh a awm niin an ngai. Chumi hun chhung chuan chakna tlem leh mut harsatna avanga chau tih hi thil awmze nei tak a ni. Mahse thudik tak chu, he hahna nasa tak hi mania lai leh a hnuah pawh a thleng thei a ni. Ngaihtuah teh, i rilru a tlanchhiat avangin ni tam tak mut lohvin i awm chuan eng nge thleng? Chu mania period a tawp hnuah chuan i taksa leh rilru zawng zawng chu a chau vek tawh. Ni tam tak marathon tlan ang mai a ni. Chuvangin chu dinhmun atanga lo harh chhuah leh tur chuan hun rei tak a mamawh chuan i chau hle tih hi thil mak a ni lo.

I dinhmun chu uluk takin enkawl rawh

Hetiang hahna hi i hmachhawn dan tha ber chu i bipolar condition chu a nghet reng tur a ni. Mania leh depression episode awm fo thin hi i tihtlem theih chuan nun tha zawk i hmang thei ang.

Bipolar disorder damdawi thenkhat chuan muthilh tir thei che. Chuvangin a dose pek aia tam ei suh. Tin, mutpui tur damdawi i ei a nih chuan i mamawh chhung chauh hmang ang che. Damdawi ei avanga i rilru a inthlak danglam tih i hriat chuan i doctor nen inbia nghal ang che.

Zan mut nuam tak kan hmang thiam dawn em ni?

Zan mut that hi taksa leh rilru tan pawh chawlh hahdamna tha ber a ni. Zan mut that theih nan heng thilte hi nitin practice thin ang che.

• Nitin mut leh harh hun inangah. Hetiang tih dan hi zawm zel tum ang che, weekend-ah pawh.
• I mutna pindan chu mut leh sex hmanna atan chauh dah la. Hnathawh, TV en, khumah ṭhu chunga chaw ei ang chi thil tih loh tur.
• Mut hmain phone, computer leh TV ang chi screen en khap tlat ang che. An êng dum chhuah hian mut a tibuai thei a ni.
• Bedroom chu temperature lum leh nuam takah dah rawh .

Exercise hi chakna thuruk a ni.

"Hetiang hahna zawng zawng nen hian khawiah nge exercise i tih dawn?" i ngaihtuah mai thei. Chu chu a dik a ni. Mahse mak tak mai chu, exercise i tan tirh chuan i energy level a sang chho zel a ni.

Tlem atanga tan rawh. Ni khata minute 10 vel kal pawh a tawk. Zawi zawiin hun leh pace tipung rawh. Exercise i tan thut chuan i ti harsa zawk mai ang. Hun rei tak chhung exercise i la tih loh chuan i doctor hnenah i tan dan tur thurawn dil rawh.

Tin, mut hma hnaihah exercise hahthlak tak tak tih loh tur a ni tih hre reng bawk ang che. Mut a harsat phah thei a ni.

Ei leh in tur pawh i buaipui ang u.

Kan ei leh in hian kan chakna level a nghawng nghal vek a, chuvangin hei pawh hi ngaihven a pawimawh hle.

Caffeine hman tlem.

I chau lai hian coffee, tea emaw thil thlum tak emaw i kut chu thil pangngai tak a ni. Chutih lai chuan chakna tlem a pe thei che a, mahse zan lama i mut chuan mumang ang mai a ni thei. Chuvângin, caffeine awmna in tûr chu tihtlem tum ang che, a bîk takin ni tlai leh tlai lamah.

Ni eng hi natural medicine a ni.

A theih chuan nitin ni êng tlem tal hmang thin ang che. Eng, a bîk takin ni êng chuan kan taksa biological clock, a nih loh leh circadian rhythm . A awlsam zawngin, he darkar hian kan taksaah "mut hun a ni tawh" tih leh "harh hun a ni tawh" tih a hrilh bawk.

Ei leh in inthlau tak leh vitamin B12

Hemi chungchang hi a hnuaia table atang hian chiang zawkin i hre thei ang.