Bipolar disorder neia i nun lai hian i chau lutuk emaw, i chau lutuk emaw, khum atanga tho thei lo khawpin i inhriat ngai em? Hei hi mutthilh mai mai a ni lo. Ni khat pawh i paltlang thei lo khawpa chau lutuk ang mai a ni. Thil harsa tak a ni tak zet a ni. Mahse lungngai suh, vawiin hian he dinhmun hi enkawl dan tur leh nun nung zawka i nun theihna tura pui thei tur thil thenkhat kan sawi dawn a ni.
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Engvangin nge i chau lutuk?
A awlsam zawngin, bipolar disorder hi i mood swing nasa lutuk a ni. Stage lian pahnih a awm a.
1. Mania: Hetih lai hian hlimna leh chakna nasa tak i nei thei. I rilru chu ngaihtuahnain a tlan pel thei a, mut ngai lo ang maiin i inhria thei bawk. I chak em em a, ni tam tak chhung chu muhil emaw, ei leh in emaw, in lovin hna i thawk thei hial pawh a ni thei.
2. Depression : Hei hi a kalh zawng a ni. I lungngai hle a, beiseina i nei lo va, engmah i ngaihven lo va, chubakah chuan ṭanpui theih lohna i nei bawk.
Mi tam tak chuan hahna hi lungngaihna lai chauh a awm niin an ngai. Chumi hun chhung chuan chakna tlem leh mut harsatna avanga chau tih hi thil awmze nei tak a ni. Mahse thudik tak chu, he hahna nasa tak hi mania lai leh a hnuah pawh a thleng thei a ni. Ngaihtuah teh, i rilru a tlanchhiat avangin ni tam tak mut lohvin i awm chuan eng nge thleng? Chu mania period a tawp hnuah chuan i taksa leh rilru zawng zawng chu a chau vek tawh. Ni tam tak marathon tlan ang mai a ni. Chuvangin chu dinhmun atanga lo harh chhuah leh tur chuan hun rei tak a mamawh chuan i chau hle tih hi thil mak a ni lo.
I dinhmun chu uluk takin enkawl rawh
Hetiang hahna hi i hmachhawn dan tha ber chu i bipolar condition chu a nghet reng tur a ni. Mania leh depression episode awm fo thin hi i tihtlem theih chuan nun tha zawk i hmang thei ang.
Chumi atan chuan doctor nen thawhhona tha tak neih a pawimawh hle. A thupek leh damdawi te dik takin zawm rawh.
Bipolar disorder damdawi thenkhat chuan muthilh tir thei che. Chuvangin a dose pek aia tam ei suh. Tin, mutpui tur damdawi i ei a nih chuan i mamawh chhung chauh hmang ang che. Damdawi ei avanga i rilru a inthlak danglam tih i hriat chuan i doctor nen inbia nghal ang che.
Zan mut nuam tak kan hmang thiam dawn em ni?
Zan mut that hi taksa leh rilru tan pawh chawlh hahdamna tha ber a ni. Zan mut that theih nan heng thilte hi nitin practice thin ang che.
- Nitin mut leh harh hun inangah. Hetiang tih dan hi zawm zel tum ang che, weekend-ah pawh.
- I mutna pindan chu mut leh sex hmanna atan chauh dah la. Hnathawh, TV en, khumah ṭhu chunga chaw ei ang chi thil tih loh tur.
- Mut hmain phone, computer leh TV ang chi screen en khap tlat ang che. An êng dum chhuah hian mut a tibuai thei a ni.
- Bedroom chu temperature lum leh nuam takah dah rawh .
Exercise hi chakna thuruk a ni.
"Hetiang hahna zawng zawng nen hian khawiah nge exercise i tih dawn?" i ngaihtuah mai thei. Chu chu a dik a ni. Mahse mak tak mai chu, exercise i tan tirh chuan i energy level a sang chho zel a ni.
Tlem atanga tan rawh. Ni khata minute 10 vel kal pawh a tawk. Zawi zawiin hun leh pace tipung rawh. Exercise i tan thut chuan i ti harsa zawk mai ang. Hun rei tak chhung exercise i la tih loh chuan i doctor hnenah i tan dan tur thurawn dil rawh.
Tin, mut hma hnaihah exercise hahthlak tak tak tih loh tur a ni tih hre reng bawk ang che. Mut a harsat phah thei a ni.
Ei leh in tur pawh i buaipui ang u.
Kan ei leh in hian kan chakna level a nghawng nghal vek a, chuvangin hei pawh hi ngaihven a pawimawh hle.
Caffeine hman tlem.
I chau lai hian coffee, tea emaw thil thlum tak emaw i kut chu thil pangngai tak a ni. Chutih lai chuan chakna tlem a pe thei che a, mahse zan lama i mut chuan mumang ang mai a ni thei. Chuvângin, caffeine awmna in tûr chu tihtlem tum ang che, a bîk takin ni tlai leh tlai lamah.
Ni eng hi natural medicine a ni.
A theih chuan nitin ni êng tlem tal hmang thin ang che. Eng, a bîk takin ni êng chuan kan taksa biological clock, a nih loh leh circadian rhythm . A awlsam zawngin, he darkar hian kan taksaah "mut hun a ni tawh" tih leh "harh hun a ni tawh" tih a hrilh bawk.
Ei leh in inthlau tak leh vitamin B12
Hemi chungchang hi a hnuaia table atang hian chiang zawkin i hre thei ang.
| Feature mamawh a ni | Thil tih tur leh ei tur awmna hmun |
|---|---|
| Ei leh in inthlau tak a ni | Thlai thar, thei leh protein tha lo te awmna ei leh in inthlau tak ei rawh. Nutritional deficiency hian hahna leh chak lohna a thlen thei bawk. |
| Vitamin B12 a ni | A bik takin Vitamin B12 tlakchhamna hi hahna thlentu lian tak a ni thei. Vitamin B12 hi sa sen, bawnghnute leh bawnghnute atanga siam, sangha salmon leh tuna-ah te a tam hle. |
| Taksa tui awm zat (Hydration) . | Nilengin tui thianghlim tawk in tur a ni. I taksaah tui a tlakchham chuan nutrients te chu taksa pum puiah a kal kual a, chu chuan chak lo leh chau takin a awm tir thin. Tui tamna ei tur, thei, thlai leh soup te pawhin hei hi a pui thei a ni. |
Take-Home Thuchah a ni
- Bipolar disorder nena lo awm hahna hi i sualna a ni lo. Natna a tel ve a ni. Tin, enkawl theih thil a ni bawk.
- I rilru put hmang leh i ngaihtuahnate chu i doctor nen zalen takin sawipui rawh. Ani chuan solution tha ber a pe ang che.
- Mut tam te, exercise light tak te, ei leh in inthlau tak te, tui in tam te hi i chakna siam thatna tha ber a ni.
- Nangmah chauh i ni lo. He zinkawngah hian chhungte, ṭhiante leh doctor-te pawhin an pui thei che a ni. Chuvângin, ṭanpuina dîl chu hlau ngai suh.
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