Asthma Flare-Up hi engtin nge kan pumpelh theih ang? Kan Inbiak Tak Ang!

Asthma i nei em? A nih loh leh i chhungte emaw, i ṭhian emaw zingah tu emaw chuan asthma a nei em? Tichuan he thil ‘asthma flare-up’ an tih hi i hre tawh ngei ang. A chang chuan thawk harsatna i neih thut a, i khuh nasa lehzual hian a hlauhawm tak zet a ni lawm ni? Chuvangin vawiin hian Asthma flare-up chu eng nge a nih, a lo awm a nih chuan eng nge tih tur tih leh a pumpelh dan tur kan sawi dawn a ni.

Asthma flare-up hi eng nge ni tak tak?

A awlsam zawngin, asthma flare-up chu i asthma symptoms a zual nghal vat a ni. I hria em, Asthma i neih hian thawk hah, khuh, thawk harsa i nei thin. Chuvangin flare-up a awm lai hian heng symptoms te hi a na zual sauh sauh thin. Mi thenkhat chuan hei hi asthma attack an ti bawk . Doctor-te chuan "exacerbation" tih thumal hi an hmang \hin. Mahse, i asthma hi i control tha a, i asthma damdawi i ei tha a nih pawhin flare-up i nei thei tho. Hei hi chhan hrang hrang a awm thei. "Trigger" kan ti thin. Hengte hi i asthma tizual thei thilte an ni. Trigger lian ber berte chu:

• Allergies : In leivut, cobwebs , pollen , pet dander, leh cockroaches ang chi thilte hian asthma a ti na zual thei.
• Respiratory system infections (`(Viral respiratory infections)`): Khawsik emaw flu emaw i neih chuan Asthma a zual tih i hre tawh mai thei.
• Tobacco smoke: Zuk leh hmuam zuk bula awm mai ni lovin, cigarette meikhu awmna hmuna awm hian asthma a tizual thei bawk.
• Khua: Thli lum, vawt, emaw boruak lum lutuk leh vawt tak tak a awm nghal chuan mi thenkhatah chuan asthma a tizual thei bawk.
• Thil dang: Mi ṭhenkhat tân chuan rimtui, insecticide , ei tûr ṭhenkhat, leh exercise ang chi rimtui tak takte pawhin asthma a tizual thei bawk.

Asthma a zual chuan taksa chhungah eng nge thleng?

Asthma vei chuan thawkna kawng, kan thawkna rilru chhunga bronchi te chu a hring deuh a, a sensitive deuh fo thin.Hliam te tak te ang mai a ni. Pawn lam atanga hmuh theih a ni lo nain a awm reng a ni. Chuvangin `(Flare-Up)` a lo awm chuan heng thawkna kawngte hi a hring zual a, a sen zual a, a sensitive zual sauh sauh a ni. Chu mai pawh ni lovin heng thawkna kawng chhungah hian sticky mucus tam tak a lo awm tan thin. He mucus hian thawkna kawng a tikhawlo thin. Chutih rual chuan thawkna kawng vel a ruh te chu a nghet tan bawk. Rubber tube tihkhauh ang maiin ngaihtuah la, chu chuan a kal theihna hmun a ti tlem a ni. Heng zawng zawng hian thawkna kawng a ti zim hle a, thawk luh leh chhuah a ti harsa hle.

A awlsam zawngin, asthma a zual zel chuan i lung chhunga thawkna kawngte chu a hring a, mucus-in a khat a, a tight a, a block bawk.

Tunah chuan he asthma hi a na zual hma hian eng chhinchhiahna te te nge kan zawn theih ang tih i lo en ang u.

Asthma natna hriattirna hmasa berte chu engte nge ni?

Mi zawng zawng hian heng symptoms zawng zawng hi an nei vek dawn lo va, mahse eng emaw zat i neih chuan asthma vei theihna i nei thei a ni:

• Ka khuh tlem fo thin .
• I rilru tihfai ang mai a ni a , i rilru tihfai ang mai a ni .
• I thawk rate a sang deuh niin a lang a, a nih loh leh i thawk dan danglam deuhin a lang.
• Chhan awm lovin ka chau hlein ka hria.
• Nitin hna tenau te pawh tih harsa ang maiin a lang.
• Zanah ka muhil thei lo , ka mumang ah chuan hlauthawng ang maiin ka tossing leh turn thin.
• Mi thenkhat chuan pum na emaw lu na emaw an nei thei .
• Mood changes – thil tenawm tak tak avanga thinrim, lungngaihna, emaw lungkhamna.

Heng chhinchhiahnate hi a lo lan veleh i ngaihven chuan flare-up lian tak a awm loh nan i veng thei ang.

Asthma flare-up a lan chhuah dan ber chu:

Tunah chuan hengte hi i asthma a nasat tak tak a, ``Flare-Up'' i neih lai a i hmuh thin symptoms te chu a ni:

• Khuh chu a na zual sauh sauh a. A bik takin zanah mut laiin, hna tenau emaw exercise emaw tih laiin khuh hi a na thei hle.
• Thâwk harsa tak a lo ni ta. Mi pakhatin i rilru chhungril atanga a rawn nawr luih ang maiin a awm thei.
• Ka rilru chu an hrual ang maiin ka hria a, ka rilru a buai ang maiin ka hria .
• I thaw chhuah chuan i rilruah whistling sound (`(Wheezing)`) i hre thin. Mi thenkhat chuan hei hi "ras ras ganava" an ti bawk.

Asthma attack thenkhat chu a na lo hle a, a then erawh a na hle thei. Chutiang bawkin, a chang chuan i asthma attack hi a lo thleng nghal thei a, a chang chuan ni engemaw zat chhungin zawi zawiin a lo thleng thei bawk. Hei hi a bik takin doctor-in i damdawi i ei loh chuan a dik hle.

Engtin nge ka asthma hi a zual zel tih ka hriat lawk theih ang?

Flare-up tlemte i neih tawh chuan a hnua i rilru put hmang chu i hre tan ang. I rilruah a tight emaw, i rilru a hrual emaw pawh i nei em? Khawsik nei lovin i khuh fo em? Chhan awm lovin i chau tih i inhria em? I tana thil danglam bik heng chhinchhiahnate hi ngaihven rawh. Chutiang a nih chuan an lo thlen hmain i inbuatsaih thei ang.

Ka asthma a lo chhuah chuan engtin nge ka tih ang?

Okay, tunah chuan i asthma chu a na zual zel ang tih i hriat hunah eng nge i tih ang, a nih loh leh a na tak tak em tih chu i en ang u.

• A pawimawh ber chu: Hlauthawng suh! Ngawi rengin awm rawh. I hlauthawng chuan thawk harsa i ti zawk mai thei.
• I hnaih ber (chhungte, thiante, zirtirtu) te hnenah harsatna i tawk tih hrilh la.
• A dawtah chuan i Asthma Action Plan kha hre reng ang che. Hei hi i doctor-in a ziahsak che document a ni a, chu chuan eng damdawi nge i ei tur tih te, engzat nge i ei tur tih te, i asthma a lo chhuah chuan engtikah nge damdawi ina i kal tur tih te a sawifiah a ni.
• I doctor-in a tih angin i quick-relief medicine hmang rawh. Hei hi reliever inhaler a ni tlangpui. Nitin damdawi i ei chuan damdawi inang extra dose a ni thei a, damdawi dang pawh a ni thei bawk. I Asthma Action Plan-ah hian hei hi chiang takin a sawi tur a ni.
• Trigger i ngaihtuah theih chuan (entir nan, ui khawih, mi pakhatin cigarette a in), a theih chuan pumpelh tum la, a tlem berah chuan chu hmun atang chuan chhuak rawh. A châng chuan chutiang chiah tih chuan i asthma chu a thunun thei a ni.

Mahse, i asthma flare-up a nasat chuan doctor tanpuina i dil ngei ang.

Engtikah nge emergency room (ETU) ah ka kal nghal ang?

I asthma a zual hunah tanpuina dil hlau suh. Harsatna i tawk nia i hriat chuan damdawi lam pan nghal a pawimawh. Hetiang a nih chuan emergency room (ER / Emergency Room)-ah i kal ngei tur a ni:

• I asthma damdawi i ei hnua i asthma chu tlemte pawh a lo ṭhat loh chuan.
• Damdawi ei hnuah a natna chu a reh deuh a nih pawhin a zual leh thuai.
• Khawsik i neih fo chuan, i khuh reng a, i rilru na tak i neih chuan.
• I hmui leh i kut zungtang chu blue emaw gray emaw (`(Bluish or grayish lips/fingernails)`) a nih chuan, hei hian i taksain oxygen a dawng tlem tih a tilang a ni.
• Thâwk lak theih loh khawpa harsa a nih chuan, i tawng thei lo va, i kal thei lo pawh a nih chuan.

Heng symptoms te hi i neih chuan hun khawhral lo la, damdawi in pan nghal mai rawh.

Asthma flare-ups ven nan eng nge ka tih theih ang?

Asthma flare-ups a lo awm huna enkawl ai chuan ven hi a tha zawk dawn lo em ni? Dik tak chuan i ti thei tho. An venna atana i tih theih thenkhat chu hetiang hi a ni:

• I asthma damdawi chu i doctor-in a tih ang chiah khan ei rawh. Damdawi thenkhat chu controller damdawi an ti a, nitin i ei a ngai a ni. Heng damdawi te hi nitin ei a pawimawh a, i dam tha a, symptoms nei lo mah ila. Hei hian i asthma control nan a pui ang a, flare-ups chance pawh a ti tlem ang.
• I damdawi (`(Quick-relief medicine / Reliever inhaler)`) chu engtik lai pawhin i hnenah dah reng ang che. In lamah, sikulah, office-ah, i kalna apiangah i nei tur a ni. Emergency-a i hman theih nan.
• Kum tin flu season tan hmain i flu shot la thin ang che. Tin, COVID-19 vaccine hi theihnghilh suh ang che . Heng vaccine te hian flu lakah a venghim thei che a, heng virus infection te hian i asthma a ti na zual thei a ni.
• I asthma thlentu chu eng nge ni tih chiang takin hre rawh. Tichuan, chutiang thilte chu a theih ang angin inthiarfihlim rawh. I asthma chu leivut i thawh hian a na zual ang tih han ngaihtuah teh. Tichuan, in tihfai huna hmai tuamna vuah te, leivut awmna hmuna i kal lai te, leh in chhunga leivut tihtlem dan tur te i ti thei ang.

A pawimawh ber chu ruahmanna siam lawk a, tih tur hriat hi a ni. I doctor nen inbia la, Asthma Action Plan siam la, update fo rawh. Chutiang chuan flare-up i neih chuan eng nge i tih tur tih i hria a, thil a chhe deuh deuh a nih chuan i enkawl dan tur i hre bawk.

A tawp berah chuan take-home message:

Asthma hi uluk taka enkawl a nih chuan control theih a ni. Asthma flare-up hi eng nge a nih, eng thilin nge a thlen tih leh a symptoms te hi hriatthiam a pawimawh hle. Asthma Action Plan zawm te, Asthma damdawi ei te, triggers te pumpelh te, damdawi lam pan hun tur hriat te hi asthma natna nena hlawhtling taka nun theihna kawng tha ber a ni . Thinlung hahdam taka awm a, hriatna nei reng a, doctor thurawn zawm hian nun hrisel, flare-up awm lo i nung thei ang. Zawhna emaw, ngaihtuahna emaw i neih chuan i doctor nen inbiakna neih theihnghilh suh.

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Asthma, Asthma Flare-Up, Asthma Attack, Thâwk harsa, Asthma Control, Asthma Damdawi, Reliever Inhaler, Asthma Action Plan