Nitin nunphung, bipolar disorder nena nunpui thei tur che

I doctor-in bipolar disorder i nei tih a hrilh che chuan, tlem tal i rilru a buai tih hi thil pangngai a ni. Mahse, lungngai suh. He natna hi enkawl kawngah hian kawng thui tak i zawh thei a, i doctor hmu a, i damdawi pek chu a hun taka ei a, i nitin nunah thil tih dan awlsam tlemte i dah tel bawk. Eng nge an nih i en ang u.

Ni khat atan ruahmanna fel tak siam ila.

Bipolar disorder vei tam tak tân chuan an rilru put hmang dik taka awm reng tûra ṭanpui theih dân ṭha tak chu schedule mumal tak zawm hi a ni . Zingkar i thawh atanga zan lama i mut thlengin, i ei leh in leh hnathawh hun thlengin thil a inmil thei a nih chuan, i mood swings management-ah kawng thui tak a zawh thei a ni.

Mut hi rangkachak a ni! Uluk takin enkawl rawh!

Bipolar disorder nei tan chuan mut hi a pawimawh hle . Mut tlem hian a chang chuan i dinhmun a tichhe thei a ni. Chumi awmzia chu mut tlakchhamna hian rang takin, hyperactive moods a thlen thei tihna a ni a, chu chu mania kan ti a ni.

Chutiang bawkin, i mut dân inthlâk danglamna chu i natna lan chhuahna a lo lang leh dâwn tih chhinchhiahna a ni thei bawk. Entirnan, ni engemaw zat i mut loh chuan mania episode i tawk mai thei. Kawng lehlamah chuan, a hma aia tam i mut chuan lungngaihna i nei thei a ni .

Mut thatna tura puitu tih dan thenkhat chu hetiang hi a ni. Hengte hi dawhkanah han en ila, a awlsam zawk ang.

Tlem i che deuh ang u - exercise i thiam ang u

Exercise hian i mood a ti tha thei hle. Hei hi mi zawng zawng tan a dik a, bipolar disorder nei tan chauh ni lovin. Zanah i mut that theih nan a pui bawk.

Exercise i la tih loh chuan i doctor nen inbia hmasa phawt la , exercise i tih tan theih nan i hrisel em tih enfiah hmasa phawt ang che. Thil awlsam tak hmangin tan la rawh. Ṭhian nen kal dun ang maiin. Zawi zawiin ni khatah minute 30 tal exercise la turin insiam rawh, kar khat chhunga ni tam zawkah.

Chaw ei tha la, tha takin awm rawh!

Bipolar disorder nei tan chuan ei leh in bik a awm lo. Mahse, midang ang bawkin duhthlanna dik siam hian i rilru a hahdam thei a, i mamawh ei leh in i hmu thei bawk. A bulpui berte ngaihtuah rawh:

• Thlai, thlai chi hrang hrang
• Protein tha lo tak tak, sangha leh vawk ang chi
• Brown rice ang chi whole grains
• Tin, a theih ang angin oil, chi , leh sugar te pawh tihtlem bawk ang che.

Hmelma stress an tih hi i thunun ang u.

Stress hian bipolar disorder nei tam tak tan chuan symptoms a ti na zual thei a, chuvangin rilru hahdam nan hun hman a pawimawh.

Sofa-a thut TV en emaw, phone tapping away emaw hian a ti thlamuang tak tak lo ang. Chu ai chuan yoga emaw, exercise dang emaw ang chi thil tih tum ang che. Inngaihtuah mukSawi tur tha tak a ni. Tih a awlsam hle mai. Minute engemaw zat hmun khatah thu la, i thawk chhuah leh chhuah danah rilru pe rawh. Ngaihtuahna dang a lo thleng ang a, a kal zel ang. Anmahniah hian innghat suh la, ngaihtuah buai suh.

Tin, music ngaihthlak leh nangmah ngaihtuah tha leh inbiak pawhna thlamuanthlak tak takte nena hun hman hi a hlu hle.

Heng thilte lakah hian inthiarfihlim rawh.

Caffeine a awm bawk

Coffee, tea leh soft drink thenkhata caffeine awm hian i mut a tibuai thei a ni. I mood pawh a nghawng thei bawk. Chocolate hian caffeine a pai bawk a, chuvangin a tlem berah ei tur a ni. A theih chuan hengte hi in loh vek a tha ber. Mahse, zawi zawiin tihtlem a tha ber, chawlhsan nghal chuan lu na a thlen thei a ni.

Zu leh ruihhlo

Hei hi a hlauhawm hle a ni . Zu leh ruihhlo hian i damdawi eite nen an inzawm thei a, an hnathawh dan pawh a thlak danglam thei bawk. Chu mai pawh ni lovin, bipolar disorder an tizual thei a, mania emaw depression emaw episode thar an siam thei a, enkawlna pawh an ti harsa zawk thei bawk. Chuvangin, zu leh ruihhlo lakah hian inthiarfihlim vek rawh.

Zu emaw, ruihhlo emaw chungchangah harsatna i neih nia i hriat chuan ṭanpuina zawng nghal rawh . Bipolar disorder enkawlna ringawt pawh a tawk lo mai thei. Ruihhlo ngawlvei hi a hranpaa enkawl a ngai a ni. Heng natna pahnih hi a ruala enkawl a ngai mai thei. Hemi chungchang hi i doctor emaw, rilru lam doctor emaw nen zalen takin sawi rawh. Hmun dik takah an refer thei ang che.

Inzawmna leh Bipolar

Hmangaihna inzawmna eng pawh, inngaizawng emaw, inneihna emaw pawh ni se, vawn reng chu thil harsa tak a ni. Tin, bipolar disorder nen chuan he harsatna hi a zual zel bawk.

Mi zawng zawng hian mania leh depression episode chiang tak tak an tawng vek lo. Mahse an tih chuan inlaichinnaah harsatna nasa tak a siam thei a ni.

Mi thar i tawn hian i tha ber lam chauh lantir duh hi thil pangngai a ni. Chuvangin, bipolar i vei tih hrilh hi inzawmna bul tanna tha ber a ni lo tih i ngaihtuah mai thei. Mi dangin a hlauthawng ang a, a kalsan ang che tih pawh i hlau thei bawk. Mahse, engtik lai pawhin i kawppui chu i hrilh a ngai a ni.

Bipolar nena nun leh hun rei tak inzawmna vawn reng hi thil harsa tak a ni a, mahse thil theih loh a ni lo.In pahnih atanga thawhrimna leh inpekna a ngai a ni.

A hmasa ber chu i dinhmun hi hriatchhuah leh enkawl tir hi a ni. I doctor chuan mood stabilizer lithium leh antidepressant te a pe ngei ang. Psychologist trained hnen atanga therapy lak a pawimawh bawk.

A tha ber chu i kawppui nen counselling kal hi a ni. Chu chuan i hriatthiam theihna hun ṭha tak a pe a, i ṭanpui theih dân ṭha ber zir theihna hun remchâng ṭha tak a pe a, i rilru put hmang hriat theihna hun ṭha tak a pe bawk. Chutiang chuan in pahnih hian in thawk dun thei a, inlaichinna nghet zawk in siam thei bawk.