I cholesterol level hi i ngaihtuah em? I chhui chiang ang u!

"Harsatna ka nei lo, ka hrisel hle mai," tiin i ngaihtuah mai thei. Chutianga inhriat chu a tha tak zet a ni. Mahse, kan taksa chhungah hian engmah chhinchhiahna lang lovin ngawi renga min tichhe thei dinhmun a awm tih i hria em? Chutiang hmelma ngawi renga awm pakhat chu "cholesterol sang" a ni. Mi tam tak chuan heart attack ang chi harsatna lian tak a lo thlen thut hnuah an cholesterol level chu hlauhawm takin a sang tih an hrechhuak thin. Chuti a nih chuan, hei hi hriat lawk a, a thlen hmaa a tul anga hmalak hi eng angin nge a hlut? Vawiin hian he cholesterol hi eng nge a nih tak tak a, a sang em tih hriat dan tur kan sawi dawn a ni.

Engvangin nge cholesterol check hi a pawimawh em em?

A awlsam zawngin sawi ila, cholesterol hi kan thisena thau chi khat a ni. Kan taksa hian cell hrisel siam turin cholesterol engemaw zat a mamawh tak zet a ni. Mahse buaina hi he cholesterol level a san lutuk atang hian a intan thin.

I in chhunga tui pipe awmte kha han ngaihtuah teh. Chu pipe chhungril chu a bawlhhlawh a, a rust a nih chuan eng nge thleng ang? Tui luang chu a block a, pressure a sang a, a tawpah chuan pipe te chu a puak thei a ni. Chutiang bawkin cholesterol a san chuan kan thisen kalna kawng (arteries) chhungah thau a awm tan thin. Damdawi lamah chuan hei hi (atherosclerosis) kan ti thin. Chutianga thisen kalna kawng a inkhar chuan thinlungin thisen mamawh zat a hmu lo. Hei hi heart disease leh heart attack ang chi natna khirh tak tak bul tanna a ni.

A pawimawh ber chu cholesterol sang avanga natna, lungawi lohna, symptoms i neih loh hi a ni. Chu chu he thil hlauhawm ber chu a ni. I hriat chian theih awmchhun chu thisen test neih hi a ni.

A tlangpuiin mi zawng zawng tan kum 20 an tlin hnuah kum nga danah vawi khat tal an cholesterol level enfiah a pawimawh a, chutianga tih chuan i level a san chuan thinlung natna i vei theihna a ti tlem thei a ni. Lung natna i nei tawh a nih pawhin i cholesterol control hian chhiatna dang a veng thei a ni.

Cholesterol level enfiahna thisen test hi eng nge ni?

Doctor i pan chuan i cholesterol level enfiah nan thisen test awlsam tak lipid profile an tih chu a order ang. Hei hi standard procedure a ni. He test hian thil pawimawh pali chungchang hriattirna a pe a ni. Eng nge an nih i en ang u.

Thisen test hmain eng nge i tih tur?

A tlangpuiin he thisen test hi i neih hmain darkar 9-12 vel chaw nghei turin an ti thin. Chumi awmzia chu tui bak ei leh in loh tur a ni. Hei hi i chaw ei hnuhnung ber avanga triglycerides chhiar dik lo a awm loh nan a ni. Mahse, i doctor emaw lab emaw chuan thisen i pek hmaa i tih tur chiang takin a hrilh ang che.

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Doctor i hmuh chuan eng thil dang nge thleng?

I doctor chuan thisen test report chauh atanga thutlukna a siam dawn lo. I hriselna zawng zawng hriatthiam a tum ang. Hei hian a huam thei ang:

• Taksa enfiahna kimchang: I taksa pum pui enfiah a ni ang.
• I damdawi lam chanchin sawi: Zawhna tam tak i zawt ang a, chu chu i damdawi lam natna dang (zunthlum, thisen sang ang chi), i damdawi ei dan te, leh i chhungkuaa tu emaw chuan thinlung natna an nei em tih te hi a ni.
• Nunphung chungchanga zawhna:I ei leh in te, exercise i tih leh in loh te, zu i in leh in loh te, zu i in leh in loh te an zawt ang che.
• I thinlung thawk ngaihthlak: Stethoscope hmangin i thinlung thawk ri chu a ngaithla a.
• Thisen sang tehna: I thisen sang enfiah pawh hi i tih ngei ngei tur a ni.

Heng zawng zawng hi a inzawm khawm hian doctor chuan thinlung natna i vei theihna tur leh i cholesterol level-in eng chen nge a nghawng che tih a hre thei a ni.

I cholesterol level a sang tih i hriat chuan i lungkham tur em ni?

A ni hauh lo. I cholesterol level a sang tih hriat hian harsatna i nei tihna a ni lo va, a chinfel dan tur zawn hmasak ber a ni. I report-in i level a sang deuh tih a lan chuan i doctor chuan a bia ang che a, i tana enkawlna tur tha ber tur a ruat ang che.

Hei hian hetiang hi a huam thei a ni:

1. Nunphung leh ei leh in thlak danglam: Hei hi a hmasa ber leh pawimawh ber a ni. Oil, sugar leh chi tamna ei tur tihtlem te, thei leh thlai ei tam te, nitin exercise lak te, meizuk bânsan te ang chi thilte hian danglamna nasa tak a thlen thei a ni.

2. Damdawi pek dan: A chang chuan, a bik takin risk factor dang (e.g., zunthlum, thisen sang, chhungkaw history-a thinlung natna) i neih chuan ei leh in leh exercise chauh hi i cholesterol level control nan a tawk lo thei. Chutiang hunah chuan i doctor chuan cholesterol tihhniamna damdawi (e.g., statins) a pe thei ang.

I doctor chuan i risk a sang lutuk nia a hriat chuan cardiologist hnenah a refer thei che a ni. Chuvang chuan doctor thupek fimkhur taka zawm a, engmah hlau lo tur a ni.