ADHD hian chhungkaw member dangte engtin nge a nghawng? (ADHD leh Chhungkaw) .

I fa emaw, i chhungkaw zinga mi dang emaw chuan ADHD ( Attention-Deficit/Hyperactivity Disorder ) an nei tih han ngaihtuah teh. Hei hian chu mi chauh chu a nghawng lo. Chhungkaw pumpui nitin nun, inlaichinna, engkim a danglam thei. ADHD vei tanpui leh enkawl hi mawhphurhna lian tak a ni. Chuvangin chhungkua tan, a bik takin nu leh pate tan a buaithlak hle thei a ni.

Zirna hrang hrangah phei chuan chhungkaw member pakhatin ADHD a neih chuan nu leh pa, unau leh chhungkaw member dangte nun lungawina a nghawng tih a tarlang. ADHD nei naupang chuan naupang dangte aiin a nu leh pate ngaihsakna, hun leh thawhrimna a mamawh tam zawk tih han ngaihtuah teh. Chu chuan nu leh pate inlaichînna lama harsatna a thlen thei a, chhûngkaw anga hun hman dun tlem a, inhnialna tam zâwk a thlen thei bawk. Research thenkhat chuan ADHD fa nei nu leh pate hian chhungkaw dang aiin inthenna leh rilru lam hriselna dinhmun pawh depression ang chi an nei tam zawk niin an sawi.

Mahse, lungngai suh. Hetiang dinhmun hi a tha thei ang bera enkawl tur leh hmalam pan turin thil tam tak i tih theih a ni. Hei hi siamthatna lian tak a ni a, mahse tanpuina dawn theihna tur leh hmanraw tam tak a awm. Chumi chungchang chu han sawi ila.

He dinhmun hi engtin nge kan enkawl ang?

A pawimawh ber chu i fa chu a rang thei ang bera medical diagnosis dik tak neih tir hi a ni. ADHD ang chi symptom nei thei condition dang pawh a awm bawk . Chuvangin, i fa hian ADHD a nei tak tak em tih chiang taka hriat a pawimawh hle. Chutiang ti thei tur chuan mi tha ber chu i pediatrician a ni.

I fate ṭanpuina ṭhenkhat chu heng thilte hi hriat reng hi a ni:

• Enkawl dan: I fain ADHD damdawi a ei a nih chuan damdawi a side effect awm leh awm loh uluk takin i enfiah tur a ni. Tin, a dose pawh doctor-in a sawi ang chiah a nih leh nih loh enfiah bawk ang che. Tin, Doctor-in a rawtna dang a awm chuan zawm ngei ngei tur a ni.
• School: I fate sikul nen in inbiak reng tur a ni. Zirtirtu leh counselor te chu natna hmuhchhuah dan leh chhungkaw mamawh te hriattir zel ang che. ADHD nei naupangte chu an fing hle mai thei a, mahse ngaihven leh an hyperactivity thunun harsa an ti hle .
• Mahni inngaihhlutna: I fa fak hi a pawimawh hle. A thiamna chu hrilh rawh. Thil tenau emaw, thil tha emaw a tih hian fak rawh. Hei hian a mahni inngaihhlutna a siam a ni.

ADHD naupang enkawl turin nu leh pate chuan eng nge an tih theih?

Nu leh pa nih hi mawhphurhna lian tak a ni. He harsatna hi ADHD nen hian a zual zel a ni. Chuvangin, nu leh pate tan bik training programme-a tel hi a \angkai hle thei a, chu chu he natna hi enkawl dan tur leh a thlentu stress te hi a ni. ADHD nei naupang nei chhungkaw tan pawh support group-ah i tel thei bawk. I naupang enkawltu doctor chuan chutiang training program te, counseling service te, leh support group te zawng turin a pui thei che a ni.

Nu leh pa angin hengte hi i lo enchhin ve thei bawk ang:

I chhungkuain tleirawl ADHD nei an neih chuan midang ang bawka enkawl an duh tih hre reng la, a theih ang angin puitling ang maia enkawl an duh tih hre reng ang che. An damdawi ei leh therapy kal chu anmahni mawhphurhna a ni tih hriatthiam tir rawh. Inhnialna a awm chuan rinawm tak leh tha takin thu sawi rawh. Nungchang, chinfel dan leh i thusawi tihnaah rilru pe rawh. Pawh,Nangmah pawh uluk takin enkawl rawh. Chumi hnuah chauh chuan i fa tana awm theihna chakna i nei ang.

Chu chuan engtin nge unaute a nghawng?

Naupang ADHD nei unaute pawhin he pressure hi an nei ve bawk. A châng chuan hrisel an nih avangin an inthiam lo mai thei. A nih loh leh, an thil tih thil pakhatin an unaupa chu hetianga a awmtîr niin an ngai mai thei bawk. Chu bâkah, hetiang thilte hi an tawng thei bawk:

• To be sick due to severe anxiety , nangmah ngeiin i damlo ang tih hlau.
• Mi ngaihven hlawh turin thil hrang hrang ti rawh.
• Inchhung hna thawhpui tam a ngaih avangin thinrim rawh.
• Mi hriat loh hmaa chhungte bula i awm laia mualpho taka inhriatna.

An unau ADHD nei nen inlaichinna hrisel tak an neih theih nan i tanpuina an mamawh a ni. Entirnan, naupang pangngai tan chuan eng thil nge "normal" tih leh ADHD avanga thil tih dan chu eng nge ni tih an hre lo mai thei. Tin, naupang dangte chuan ADHD nei naupang chu an nu leh pate ngaihsakna a dawng nasa zawk ang tih a hriat hian an inhuatna leh thinrimna an nei thei bawk.

Chuvangin mi zawng zawng dik taka enkawl turin heng thilte hi han ti ve teh:

• I fate pakhat zel nen chauh hun hmang rawh. Mi tin nen inzawmna danglam tak siam rawh.
• ADHD chungchang hi zalen tak leh dik takin sawipui rawh.
• ADHD nei lo naupang lakah hian beisei tam lutuk suh. An tih theihte chungchângah beiseina dik tak nei rawh.

ADHD nei lo i fa dangte chu lungngai takin an che tih i hriat chuan, ṭhiante laka an inhnukdawk tih i hriat chuan, ngaihven hlawh tûra thil tenawm tak tak an ti tih i hriat chuan, chu chu i naupang enkawltu doctor hnênah sawipui rawh .

Heng harsatna zawng zawng karah hian nitin thil thlengte piah lamah thlir la, a lian zawk chu en tum ang che. ADHD nei fa neih hian chhungkaw pum tan lainatna, thil siam chhuah thiamna, leh insem darhna ang chi zirlai tha tak tak zir theihna hun remchang a siam thei bawk.