A chang chuan i lungngai em? Rilru lam harsatna chungchang hi han sawi ila!

Kan taksa hriselna hi kan ngaihsak em em vek a. Mahse chu aia pawimawh zawk chu kan rilru hriselna hi a ni mai thei. A awlsam zawngin sawi ila, rilru hriselna chu i rilru, i ngaihtuahna, i rilru put hmang, i awm dan leh midang nena in inpawh dan te a ni. Nunnaah hian rilru hriselna hi a pawimawh hle a, i naupan lai atanga i upa lam thlengin a pawimawh hle. Nun harsatna leh lungkhamna i hmachhawn dan pawh hi i rilru hriselna dinhmun a zirin a innghat a ni.

Chuti a nih chuan he rilru lam natna hi eng nge ni?

Rilru lam harsatna, a chang chuan rilru lam natna an tih te hian i ngaihtuahna leh nungchang a nghawng a ni. I rilru put hmang an tidanglam thei a, in lamah emaw, hnathawhnaah emaw, sikulah emaw, i khawtlang mi dangte nena hnathawh harsat phah thei an ni. Mahse hei hi hriat reng a pawimawh: A chang chuan i lungngaih vang mai mai chuan rilru lam harsatna i nei tihna a ni lo. Tin, rilru lam harsatna nei mah la, rilru hriselna tha hun chhung i nei thei bawk. Chumi awmzia chu ni engemaw zat chu i rilru a hahdam thei a, ni dangah chuan harsatna i tawk thei tihna a ni.

Rilru lam harsatna chi hrang hrang a awm em?

Ni e, a takah chuan rilru lam harsatna chi 200 chuang a awm a. Chung zinga ṭhenkhat chu hetiang hi a ni:

• Anxiety disorders: Hei hi a ṭul lo taka hlauhna, lungkhamna leh thil tenawm ber pawha lungkhamna awm reng a ni.
• Depression , bipolar disorder, leh mood disorder dangte: Depression hi hun rei tak chhunga lungngaihna leh thil ngaihven lohna a ni. Bipolar disorder-ah chuan rilru chu a hlim hle a, chutah chuan rang takin a lungngai hle thei bawk.
• Disruptive behavior disorders: Entirnan, oppositional defiant disorder leh conduct disorder te hi a ni. Hengte hi naupang leh tleirawl puitlingah a tam ber.
• Ei leh in lama harsatna: Chaw nena inzawmna pangngai lo, ei leh in thunun theih lohna emaw, ei leh in thunun lutuk emaw a ni thei.
• Obsessive-compulsive disorder ( OCD ): Hei hi ngaihtuahna duh loh (obsessions) avanga thil engemaw tih duhna (compulsions) tih nawn fo thinna natna a ni.
• Mihring nihna lama harsatna nei: 1.1.Entirnan, borderline personality disorder leh antisocial personality disorder ang chi dinhmun hian mi pakhat nungchang, ngaihtuahna leh midangte nena an inzawmna a nghawng a ni.
• Post-traumatic stress disorder (PTSD): Thil rapthlak tak thleng hnua rilru lam natna a ni.
Schizophrenia leh rilru lam natna dangte: Heng dinhmunah hian thil tak tak nena inzawmna chu a tibuai thei a ni.
• Substance hmansualna : Ruihhlo ngawlvei leh zu insualna ang chi thil.

Heng rilru lam harsatnate hi tuin nge nei thei ang?

Dik tak chuan, kum eng pawh, mipa leh hmeichhia, hnam leh hnam eng pawh ni se, rilru lam harsatna a nei thei a ni. Tu tan chauh a ni lo. Mahse, zirchianna chuan hmeichhiate hian lungngaihna, lungkhamna leh ei leh in lama harsatna an nei tam zawk tih hmuhchhuah a ni. Mipa hian substance hmansual leh antisocial personality disorder an nei tam zawk.

Heng rilru lam harsatna te hi engtiang chiahin nge a awm?

Hengte hi a takah chuan a tam hle. Entîr nân, United States-a puitling leh ṭhalai puitling panga zînga pakhat vêl chuan rilru lam harsatna an nei a. Tin, rilru natna zawng zawng zinga a chanve vel chu kum 14 an tlin atanga tan a ni a, hmun thuma ṭhena hmun thum chu kum 24 an tlin a ni a, lungchhiatthlak takin mahni intihhlum hi rilru natna nen a inzawm tlat a ni. Mahni intihhlum hi America rama thihna thlentu sawmna a ni. Kum 15 leh 34 inkar thihna thlentu lian ber pahnihna a ni bawk a, heng statistics te hian he thil hi a pawi zia a tilang chiang hle.

Eng thilin nge heng rilru lam harsatnate hi a thlen?

Rilru lam harsatna thlentu pakhat chiah hi hriat chian a harsa hle. A chhan tam tak a awm thei. Ngaihtuah teh, a châng chuan hengte hi genetics vang pawh a ni thei . Chu chu nu leh pa atanga rochun genes inthlak danglamna thenkhat, emaw, dam chhunga genes inthlak danglamna emaw tihna a ni. Tin, rilru lam natna hi thluaka chemical inthlauhna avanga lo awm thei a ni bawk . Thil engemaw avang hian rilru lam natna i vei theihna a sang zawk mai thei:

• Zu emaw intihhlimna atana ruihhlo hman.
• Ei leh in mumal neih loh.
• Ṭhiante emaw chhungte emaw thlawpna tlakchhamna.
• Nau neih laiin harsatna nei emaw, naupai hlauhawm tak neih emawnaupai ) nau neih.
• Damdawi lam natna rei tak, cancer, zunthlum, emaw hypothyroidism emaw nei.
• Chhungkaw history-a rilru lam harsatna nei tawh.
• Alzheimer natna emaw dementia emaw ang chi thluak lam natna nei.
• Mut lama harsatna nei.
• Nunnaah hian stress nasa tak neih.
• Lu hliam (traumatic brain injury) vang a ni.
• Nun chhunga thil thleng rapthlak tak emaw, tihduhdahna chanchin nei emaw.
• An thlarau lam rinna lama harsatna nei.

Rilru lama harsatna nei (mental health disorder) a lan chhuah dan chu engte nge ni?

Rilru lam harsatna hian symptom hrang hrang a thlen thei a. Chung zinga ṭhenkhat chu:

• Ruihhlo emaw zu emaw hman.
• Inpawlna leh ṭhiante nena inhmuhna pumpelh.
• Mipat hmeichhiatna lama duhna inthlak danglamna.
• Thil tak tak hriat harsa, entirnan, delusions emaw hallucinations emaw lo awm – chu chu thil tak tak ni lo hmuh emaw hriat emaw tihna a ni.
• Lungkham lutuk leh hlauhthawn lutuk.
• Chau reng reng emaw, mut harsatna nei emaw.
• Lungngaihna leh mahni chauha awm.
• Midangte rilru put hmang hriatthiam harsa leh midangte ngaihtuahna hriatthiam harsa.
• Thinrimna nasa tak leh chawlh hahdam lohna.
• Mahni hmel lan dan, a rihna leh ei leh in lama buaina.
• Thil ngaihtuah harsa, zir leh nitin hna thawh zawh harsa.
• Mood inthlak nghal mai ang mai a ni a, "lungngaihthlak tak" atanga "hlim tak" ah a kal ta a ni.
• Mahni intihhlum emaw, mahni intihhlum emaw ngaihtuahna neih.

Naupangin rilru lam harsatna an neih chuan an nitin hnathawh a nghawng thei a ni. Hetiang thil hi i hmu mai thei:

• Sikul hnathawh tihdanglam, naupang dangte nena an awm dan inthlak danglam.
• Tûn hmaa i hlim ṭhin thilte ngaihvenna hloh.
• Lungngaihna leh hlauhna lutuk. Entirnan, zan mut hlauh hi.
• Thinrim reng, au thawm, thu awih loh, leh chetsualna nei reng reng.
• Hyperactive behavior, hmun khata awm harsa, ngaihven harsa tihna.
• Mumang chhia neih.

Heng chhinchhiahna pakhat emaw pahnih emaw i neih hian rilru lam harsatna i nei tihna a ni hauh lo tih hre reng ang che. Mahse, a zawna heng symptoms engemaw zat i neih a, nitin nun a nghawng a nih chuan doctor thurawn lak a tha ber.

Engtin nge heng rilru lam harsatnate hi an hriat chhuah?

A pawimawh ber chu nungchang lama hriselna lama harsatna nei, healthcare provider hnen atanga diagnosis dik tak neih hi a ni. A chhan chu diagnosis dik tak chauhvin enkawlna dik tak i hmu thei a ni.Doctor chuan i natna lan chhuah dan uluk takin a zirchiang ang a, i rilru hriselna a teh ang. Doctor hnenah a hnuaia mi hi chiang takin i hrilh tur a ni:

• I rilru hriselna tichhe thei thil chiang tak tak a awm em?
• I rilru lam harsatna hi a rei tawh em, a lo kal leh chhuak thin?
• Engtik lai khan nge i rilru hriselna lama he inthlak danglamna hi i hriat hmasak ber?

Rilru natna hriat theihna tur medical test bik a awm lo. Mahse, i doctor chuan thisen hnathawh emaw, imaging exam emaw ang chi thil a ti thei a, chu chuan i rilru hriselna tichhe thei taksa dinhmun dang a enfiah thei a ni.

Hei hi eng enkawlna nge ni?

Rilru lama harsatna nei tan hian enkawlna kawng hrang hrang a awm a. A bulpui berte chu:

• Damdawi: Damdawi hian rilru natna thenkhat tan a thawk tha hle. Entirnan, antidepressant leh antipsychotics te. Heng damdawi te hian i thluaka chemical awmte hnathawh dan a thlak danglam a, symptoms a ti tlem a ni. Doctor-in a tih ang chiaha i damdawi ei a pawimawh hle. I doctor thurawn tel lo chuan rilru lam natna damdawi ei kha bansan ngai suh.
• Psychotherapy: A awlsam zawngin sawi ila, hei hi thusawi therapy a ni. Mental health professional nena inbiakna hian i natna harsatnate hnehin i symptoms te i enkawl thei a ni. Hei hi one-to-one setting-ah emaw, group setting-ah emaw tih theih a ni. Cognitive behavioral therapy (CBT) hi rilru lam enkawlna chi dang a ni. I nungchang hrisel lo leh ngaihtuahna hrisel lo thlak danglam tura puih che a tum ber a ni.
• Alternative therapies: Rilru natna thenkhat, depression ang chi te hi alternative therapies hmanga enkawl theih a ni. Entirnan, thing leh mau damdawi, massage, acupuncture, yoga, leh meditation te. Mahse, herb emaw supplement emaw i ei hmain i doctor nen inbiakna neih hmasak phawt tur a ni a, i ei tur damdawi dang nen pawh an inzawm thei a ni.
• Brain stimulation therapies: Natna zawng zawng hi damdawi hmang chauhin tihdam theih a ni lo. Chutiang hunah chuan i doctor chuan thluak tichaktu damdawi (brain stimulation therapies) a rawt thei ang. Heng therapies te hian i thluak nerve leh cell dangte’n chemical an process dan leh stimuli an chhan dan an thlak danglam a ni. Heng damdawi chi hrang hrangte hi electroconvulsive therapy (ECT) leh transcranial magnetic stimulation (TMS) te entir nan hman a ni.

Heng rilru lam harsatnate hi ven theih a ni em?

Dik tak chuan rilru lam harsatna a niA khap tlat theih dan tur a awm lo. Mahse, doctor puihnain a natna lan chhuah dan chu uluk takin i enkawl thei a ni. Harsatna a awm tih i hriat veleh doctor rawn rawh. I hriat hmasak a, enkawl i tan chuan a tam zawkah chuan i natna zual zel chu i thunun thei a ni.

Prognosis chu eng nge ni?

Rilru lama harsatna nei tam tak chuan an natna lan chhuah dan chu an enkawl thei a, enkawlna dik tak nen nun famkim, hlim takin an nung thei a ni. Mi thenkhat chu an dam chhung zawngin rilru natna nen an khawsa a ngai mai thei. Mi dangte tân chuan an tar chhoh zêl chuan natna lan chhuah dân chu a ṭha chho thei a ni. A tlangpuiin rilru natna hi kum 18 leh 25 inkar puitling thalai zingah a tam ber a, chutah chuan kum 50 hnuah pawh a tlahniam nasa hle a, rilru natna hian hriselna lama harsatna thenkhat, stroke, type 2 diabetes, leh cardiovascular disease te pawh a tipung thei bawk. Chuvangin i rilru hriselna enkawl hi i taksa hriselna ang bawkin a pawimawh a ni.

Engtikah nge Doctor ka hmuh ang?

Mahni intihhlum duhna i neih emaw, mi dangin chutiang nungchang a lantir emaw a nih chuan tanpuina zawng nghal rawh. United States-ah chuan Suicide and Crisis Lifeline 988-ah i call thei a, he number hian local crisis center network-ah a thlunzawm a, chu chuan a thlawna leh thuruk takin emotional support an pe a ni. Heng center-te hian mahni intihhlum duhna harsatna emaw, rilru lama harsatna tawk emawte tan nitin darkar 24 chhung, kar khatah ni sarih chhung puihna an pe a ni. Emergency-ah 911 call la, Sri Lanka-ah pawh hetiang support service hi a awm a (e.g., Sumitrayo 0112696666, CCCline 1333), chutiang service atang chuan tanpuina i dil thei bawk. Mahni chauhin hrehawm tuar ngai suh, tanpuina dil rawh. Rilru lam harsatna hian mi tam tak a tuar a. I ngaihtuahna, i rilru put hmang, leh i nungchang a nghawng a ni. In lamah te, sikulah te, hnathawhna hmunah te hnathawh harsa tak an siam thei bawk. Mahse, hei hi enkawlna tur a awm. Diagnosis dik tak neih hi rilru lam harsatna enkawlna atana hmalakna hmasa ber a ni. Nangmah emaw i fa emaw hian heng symptoms te hi i neih chuan doctor nen inbia ang che.

A tawp berah chuan hei hi hre reng ang che.

A tawp berah chuan rilru hriselna hi kan nunah thil pawimawh tak a ni.

• Rilru lam harsatna hi tu pawhin an neih theih a ni a, zahpui tur a ni lo.
• Hei hi chhan hrang hrang a awm thei a, symptom hrang hrang pawh a awm thei bawk.
• A pawimawh ber chu Damdawi lam thurawn leh inenkawlna mumal tak lak hi a ni.
• Enkawlna hmang hian mi tam tak chu nun pangngai, hlim takin an nung thei a ni.
• Nangmah emaw, i hriat tu emaw chuan ṭanpuina a mamawh a nih chuan, chu chu dîl hreh ngai suh. Nangmah chauh i ni lo.

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` Rilru hrisel lohna, rilru lam harsatna, lungngaihna, lungkhamna, rilru lam enkawlna, rilru lam natna lanchhuahna, rilru hahdamna