Internet leh social media-ah advertisement i hmu tawh ngei ang, "I pum chhunga bawlhhlawh zawng zawng tifai la, i taksa atanga toxin awm zawng zawng paih chhuak la, natna laka fihlim rawh," tih hi i hmu tawh ngei ang. Chungte chu ' Colon Cleanse ' an ti a. A hmasa berah chuan hei hi thil ropui tak niin a lang. Mahse, eng nge ni tak tak? A sawi angin hlawkna tam tak a nei em, a nih loh leh ngaihtuah phak loh hlauhawm a ni em? Hei hi eng nge a nih chiang takin i zawng chhuak ang u.
Colon Cleanse hi eng nge ni?
A awlsam zawngin sawi ila, ‘Colon Cleanse’ tih hi kan taksa pumpui lian (colon) tihfai leh tihfai dan chi hrang hrang hmanga tihfai leh tihthianghlimna a ni. Kan chaw ei kawng (digestive system) tawp ber chu intestine lian tak a ni. Hei hi taksain kan ei leh in atanga tui, nutrients leh electrolytes a lakluhna hmun a ni. Bawlhhlawh la awmte pawh bawlhhlawh anga paih chhuah theih turin an buatsaih bawk.
Dik tak chuan damdawi lam thil thenkhat, colonoscopy hmanga colon cancer ang chi dinhmun enfiah hmain doctor-te chuan hetiang hian intestine tihfai an rawt thin. Tin, mi thenkhat chuan chronic constipation ang chi natna nei te hian doctor enkawlna hnuaiah hetiang hian an ti fo bawk.
Mahse buaina chu, alternative health practitioner thenkhat chuan he ``Colon Cleanse`` hi mi hrisel, natna nei lo tan pawh an hriselna zawng zawng tihchangtlun nan an rawt a ni Hetiang hmanrua hi thil thar a ni lo, hmân lai Greece ram aṭang tawhin a awm tawh a ni. Mahse, a hnuaia theory awmte hian scientific basis an neih loh avangin hun kal zelah an thi ta vek a ni. Mahse tunah chuan he colon tihfai hi tea chi hrang hrang, powder, capsule leh special device hmangin a lar leh ta a ni.
A pawimawh ber chu, colon cleanse hian hriselna atana a thatzia finfiah turin scientific research a la tawk lo. Tin, a side effects pawh a na lo atanga nunna atana hlauhawm thlengin a awm thei bawk.
He Colon Cleanse hi engtin nge kan tih ang?
Chutianga tih theih dan tlangpui pahnih a awm. Pakhat chu in lama i hman theih tur thil hman a ni a, pakhat zawk chu specialist hnena kal a, machine hmanga tihsak a ni.
| Tihdan | Hrilhfiahna |
|---|---|
| In lama damdawi (Supplements) 1.1. | Chungte chu powder, liquid, emaw capsule angin ei theih a ni a, rectal-a dah theih a ni bawk (enemas). Damdawi dawrah te, supermarket-ah te, online-ah te an hralh thin. Entirnan: Laxatives, herbal tea, enzymes, leh magnesium awmna thil te. |
| Machine hmanga hman dan (Colonic Irrigation) . | Hei hi ‘Colonic Hydrotherapy’ an ti bawk. Hetah hian khum bik-ah i mu a, tui litre engemaw zat (a chang chuan 60 vel!) chu i colon chhungah pressure hniam takin i rectum chhunga tube te tak te dah hmangin i pump lut a ni. Chumi hnuah therapist chuan i pum chu a massage leh thin. Chumi hnuah chuan normal bowel movement nei turin an ti che a ni. Hetiang hian i colon atanga bawlhhlawh te chu tui nen a flush chhuak thin. He session hi darkar khat vel a ni. A châng chuan he tuiah hian thinghnah, coffee, enzyme emaw probiotics emaw an dah tel ṭhin. |
Hei hian hlawkna a nei tak tak em?
Hetiang hmanrua tipungtute sawi chhuah ber chu rinna hlui ‘autointoxication’ an tih hi a ni. Chu chu, chaw ei dik loh chuan taksaah toxin a siam a, thisenah a lut a, natna khirh tak tak chi hrang hrang a thlen tih rinna a ni . An sawi dan chuan hei hi thil tam tak, hahna, lu na, taksa rihna sang, leh ruh natna thlentu a ni .
Mahse thudik tak chu, he ``autointoxication'' ngaihdan hi kum 1900 chho tir lam khan scientifically chuan a dik lo tih hi a ni. Kan taksa, a bikin thin (liver) leh kal (kidney) te hian taksa atanga thil tha lo (toxins) a paih chhuak thiam hle. Pawn lam tanpuina engmah an mamawh lo.
Tin, heng hmanrua te hlawkna te chu, entirnan:
- Detoxification tihchhuah a ni
- Energy a tipung
- Immunity a tipung
- Rihna tihtlem
- Colon cancer vei theihna a tlahniam
Heng zawng zawng hi scientific evidence rintlak, pawm theih a awm lo. Dik tak chuan kan gut (the microbiome)-a bacteria \angkai tak takte hi kan immune system leh hriselna zawng zawng atan a pawimawh hle. ``Colon cleanse'' kan tih hian thil thleng chu heng bacteria \angkai tak takte hi a silfai vek a, kan natural defense a tichak lo hle.
Colon tihfai hian hlauhawmna leh side effects na tak a nei thei
Heng methods te hi i enchhin hmain risk lian tham tak tak i hriat hmasak tur a awm. An thil zawrh emaw, service emaw chu damdawi lam thuneitu hriatpuiin a thunun dik loh emaw, a enkawl emaw a ni lo. Hei hian an him tihna a ni lo tihna a ni .
Heng mite hian Colon Cleanse hi ngaihtuah nawn leh se!
Heng condition te hi i neih chuan ``Colon Cleanse'' hi a hlauhawm hle thei a ni:
- Bowel conditions (Crohn natna emaw Ulcerative colitis emaw) .
- Tun hmaa intestinal surgery i neih tawh chuan
- Hemorrhoid na tak a awm
- Kal natna
- Lung natna
Hetiang dinhmun hi i neih chuan eng thil vang pawha Doctor rawn hmasa lovin hetiang thil hi tih loh tur a ni.
A hnuaia table-ah hian side effect awm thei tlangpui thenkhat tarlan a ni.
| Side effect/risk a awm thei | Hrilhfiahna |
|---|---|
| Hliam tenau te | Pum na, pum na, luak chhuak, luak chhuak, luak chhuak. |
| Tui tlakchhamna (dehydration). | Taksa atanga tui tam tak hloh hian luak leh muhil a thlen thei a ni. |
| Electrolyte inthlauhna (Imbalance) a awm | Taksa chhunga salt pawimawh tak tak, sodium leh potassium te level inthlak danglam. Hei hi thinlung natna leh kal natna nei tan chuan a hlauhawm hle. |
| Bowel Perforation a awm | Tui emaw, hmanraw dang emaw hmanga thawn chhuahna atana machine hman hian intestinal wall chu a perforated thei a ni. Hei hi nunna atana hlauhawm emergency a ni. |
| Infection awm thei te | Thil hman thianghlim loh hman emaw, gut chhunga bacteria \angkai tak takte tihchhiat emaw hian natna khirh tak a thlen thei a ni. |
| Kidney Failure a awm | Herbal product thenkhat leh dehydration hian kal a tichhe thei a ni. |
Chuti a nih chuan gut health tha tak neih theih nan eng nge i tih ngai tak tak?
Vanneihthlak takin kan gut health hi natural leh safe takin kan vawn that theih dan awlsam tak tak a awm. Sum hman leh risk lak an ngai lo.
- Tui in tam: Ni khatah tui glass 8-12 tal in thin ang che. I tuihalna i hriat tlem a, i zun chu a sen hring emaw, rawng nei lo emaw a nih chuan tui i in tawk tihna a ni.
- Fiber tam zawk ei: I ei leh inah hian thlai, thei, legumes, leh whole grains (millet, oats, leh barley ang chi) ang chi ei tur te dah tel bawk ang che. Fiber hian bawlhhlawh kal awlsamna a siam a, colon cancer hlauhawmna a ti tlem bawk.
- Exercise: Kar khatah minute 150 tal exercise la, kea kal, tlan, a nih loh leh cycle khalh ang chi te. Exercise hian chaw ei a tichak a.
- Bacteria \angkai tak tak (probiotics) nei ei tur : Yogurt leh kefir ang chi ei tur hian kan gut tana \angkai thei bacteria a pai a.
- Sa processed leh sa sen tihtlem: Sa processed sausage leh bacon ang chi te, sa sen bawnghnute leh vawk sa te ei tam lutuk loh tur.
- Meizial leh zu in loh tur.
- Kum dik takah screening nei rawh: Kum 45 hnuah colon cancer screening nei la, a nih loh leh doctor thurawn angin screening nei rawh.
Take-Home Thuchah a ni
- Colon cleanse hian medical basis nghet tak a nei lo va, side effect na tak leh nunna atana hlauhawm tak pawh a thlen thei.
- I taksa hian system hmasawn tak (liver, kidney) a nei a, chu chuan natural takin intestines a tifai a, toxins a paih chhuak thei bawk.
- Gut hrisel tak neih theihna tur kawng tha ber chu tui tam tak in te, fiber ei te, exercise lak te, kum dik takah cancer screening neih te hi a ni.
- Constipation emaw, chaw ei lama harsatna dang emaw i neih chuan, internet-a i thil hmuhte tih tum ai chuan, doctor hnenah thurawn dik tak dil fo ang che.
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