Nu ni tur i nih angin i naute i hrin ni chungchangah hian mumang mawi tak tak i nei ngei ang. Tunlai damdawi inah, damdawi in zawng zawng awmnaah nau piang nuam tak, hrehawm lo tak chu i mitthla mai thei. A nih loh leh i rilruah thlalak danglam tak i nei mai thei bawk. Chu chu pianpui pianpui famkim, ruihhlo leh injection engmah tel lo, i hmangaih tak takte’n an hual vel tihna a ni.
Dik tak chuan damdawi lama harsatna a awm loh chuan i naute khawvela i hruai luh dan tur chu i rel thei a ni. Mahse, inneihna atana inbuatsaih ang bawkin, pianpui pianpui tur chuan inbuatsaihna, zirchianna leh ruahmanna tam tak a ngai a ni. Tin, chu pawh chu nau neihna a tan hma lawk khan a ni.
Natural childbirth hi eng nge ni tak tak?
A awlsam zawngin, nau neih dan pangngai (natural birth) chu nau neih dan pangngai (natural process) chu damdawi lam thila inrawlhna awm lovin a thlen tir hi a ni. Hemiah hian natna thunun nan damdawi engmah pek i ni lo.
Nau neih pangngai lai hian nau neih laia natna tihziaawmna atana hman thin epidurals ang chi thil hi nau neih dan pangngaiah hman a ni lo. Tin, a châng chuan naute chhuahna tûr kawngkhar lian zâwk siam nân vagina leh anus inkar chu an tan a, chu chu episiotomy an ti a ni. Chutiang medical intervention pawh chu he method hmang hian a tlem berah a awm.
Amaherawhchu, natna damdawi a awm loh laiin, i tuar chhuah theih dan tur kawng dang a awm bawk. Entirnan, massage, hypnotherapy, emaw, tui lum taka inbual ang chi thil i hmang thei.
Doctor tam tak chuan natural childbirth hi an fak a, a chhan chu mi tam takin nau neih chungchanga an hlauhthawn leh lungkhamna tul lo tak takte tihziaawmna kawngah a pui thei a ni. Mahse, he method hi mi zawng zawng tan a tha lo . A tha lo mai thei, a bik takin naupai hlauhawm tak i neih chuan.
"Hetah hian naupai lai a hmutu doctor nena inlaichinna hi a pawimawh hle. A chhan chu naupai clinic-ah hian tute nge natural childbirth atana tha leh tha lo tih thutlukna siam a ni," tiin mithiam chuan a ring. Chuvangin, he thu hi i rintlak doctor nen ngun taka sawiho a, thutlukna siam a tha ber.
Natural childbirth atan engtin nge kan inbuatsaih ang?
Hetiang kawng zawh i tum a nih chuan rilru leh taksa lamah inbuatsaih a pawimawh hle.
Rilru inbuatsaihna
Natural childbirth hi thil hrehawm tak a ni thei a, chuvangin a natna enkawl dan tur chu a hmain hre reng ang che.
- Thâwk lak dan: Thâwk thûk dân leh thawk dan thunun dân zir hian natna a tiziaawm thei a ni.
- Relaxation techniques: Meditation leh music ngaihthlak ang chi thil tih hian i rilru i ti thlamuang thei a ni.
- Fimkhur rawh: Nau neihna stage tinte chu uluk takin zir rawh. Hriat loh hlauhna hneh turin nasa takin a pui dawn a ni.
Taksa lama inbuatsaihna
He harsatna atan hian i taksa i buatsaih a ngai a ni.
- Exercise: Hmeichhe naupai tan pawh exercise awlsam tak takah tel rawh. Kea kal leh yoga ang chi thil hi a inhmeh hle. Mahse, exercise eng pawh i tan hmain doctor i zawt hmasa phawt tur a ni.
- Nutrition: Ei leh in inthlau tak, ei leh in tha tak ei rawh. Tui tam tak in thin ang che.
- Chawlh : Taksa chakna atan mut leh chawlh hahdam hi a pawimawh hle.
Nau neihnaah tute nge pui turin i thlan?
Natural birth neih chhunga thlawp tur leh fuihtu tur team tha tak neih a pawimawh hle. Cricket match ang maiin han ngaihtuah teh, i thlawp tur team tha i mamawh a ni. Chu team-a tel thei turte chu hetiang hi an ni.
| I Support Team te chu | An Role |
|---|---|
| Doctor leh damdawi ina thawktute | Anni hi i humhimtu ber an ni a, nang leh i naute hriselna an enfiah reng a, in pahnih himna tur an enkawl a, in nau neih dan tur ruahmanna an sawipui bawk che a ni. |
| Support Person a ni | Hei hi i pasal, i nu, i unaunu, a nih loh leh i ṭhian i rin em em pawh a ni thei. Eng pawh ni se, an hna chu i rilru hahdam taka awmtir te, fuih che te, leh i mamawh te medical team hnena hrilh te hi a ni. |
| "I 'Chhanchhuaktu'". | Hei hi a pawimawh hle. Natna chu tuar theih loh a nih chuan, "Tunlai hian natna tidamtu ka mamawh a ni," ti rawh. Nangni pahnih chauhin in hriat tur ``Thu him'' thlang hmasa phawt ang che. Entirnan, "mango" tih ang chi thumal. Chu thu chu i sawi meuh chuan mi dang chuan i limit-ah i awm tih a hre ta a, chutah chuan medical team-te chu an hriattir thei ang. |
Natural birth thlan hian ‘super slow’ i nih a ngai lo tih hre reng ang che. A natna chu tuar theih loh a nih chuan painkiller dil hi thil dik lo a ni lo. A pawimawh ber chu nang leh i naute hi in hrisel a, kan him a ni.
Entirnan, emergency-ah naute lungphu a tlahniam emaw, harsatna dang a lo awm emaw chuan doctor-te chuan an rawn inrawlh nghal ang a, a tul ang ang chu an ti ang. Hei hian Caesarean section pawh a huam thei. Chutiang hunah chuan a hmaa ruahmanna siam tawhte chu tihdanglam a ngai mai thei tih pawh i hrethiam tur a ni.
Take-Home Thuchah a ni
- Natural childbirth chu damdawi lam chhan nei lo, damdawi emaw, surgery emaw ang chi intervention tel lova pian hi a ni.
- Hei hi mi zawng zawng tan a tha lo mai thei, a bik takin naupai laiin risk factor nei tan .
- I duhzawng leh ruahmanna te chu i doctor nen zalen takin sawipui rawh. Chu chu a pawimawh ber a ni.
- Rilru leh taksa lama inbuatsaihna tha tak neih hi natna hmachhawn tura chakna ropui tak a ni.
- I chhehvelah hian fuihtu leh i rintlak support group nei rawh.
- Tum ber chu nang leh i naute hi hrisel leh him taka awm hi a ni tur a ni a, chuvangin a tul chuan ruahmanna thlak danglam turin inpeih rawh.
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 🤰 BMI hi eng nge ni a, natural childbirth a nghawng em?
BMI (Body Mass Index) hian i san zawng nena inmil tura i taksa rihna hrisel takah i awm leh awm loh a teh a ni. Naupai hma leh naupai laia BMI hrisel tak neih hian nau neih dan pangngai (natural childbirth) i neih theih nan a pui thei a ni. I thau lutuk hian nau neih laiin harsatna i neih theihna a tipung thei a ni.
💬 ⚖️ Engtin nge BMI ka chhut ang? (Engtin nge ka BMI ka chhut ang?)
Hei hi awlsam takin kan BMI calculator hmangin i check thei ang. BMI hrisel chu a tlangpuiin 18.5 leh 24.9 inkar a ni. Natural birth i ruahman a nih chuan, i taksa rihna hrisel tak neih hian C-section neih theihna a ti tlem thei hle.
💬 🥗 BMI a san chuan natural birth ka nei thei lo ang em? (Ka BMI a sang a nih chuan natural birth ka nei thei lo ang em?)
Aw ni lo, chutiang chu i sawi thei lo. Mahse i BMI a san lutuk chuan naupai laiin thisen sang ang chi condition a awm thei. Chuvang chuan natural birth i duh chuan i taksa rihna thunun a pawimawh a, ei leh in tha leh doctor thupek anga exercise lak a pawimawh.
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