Puitling anga ngaihsak harsa i ti em? Puitling ADHD chungchang hi han sawi ila

"Engvangin nge thil pakhatah ka rilru ka dah theih loh?" Nge i thinrim awlsam a, i rilru a vakvai ang maiin i inhria a, hmun khata awm lo ang maiin i inhria em? Naupan lai atanga heng harsatnate hi i lo neih tawh a, tun thlenga i la buaipui reng a nih chuan, i hriat loh pawhin puitling ADHD an tih natna i vei mai thei. Hei hi zahpui tur a ni lo. I thluak hnathawh dan tichhe thei medical condition a ni . A awlsam zawng leh chipchiar takin sawi ila.

Puitling ADHD hi eng nge ni tak tak?

A awlsam zawngin sawi ila, puitling ADHD (Attention Deficit Hyperactivity Disorder) hi i thluak hian thil pakhat ngaihven a harsat thinna a ni. Hei hian impulsiveness leh hyperactivity a thlen thei a ni.

A pawimawh ber chu puitlingin ADHD a neih chuan a naupan lai atang tawhin a awm tawh ngei ang. Mi thenkhat chu an naupan lai atang tawhin an vei tih hmuhchhuah a ni. Mahse mi thenkhat chuan an puitlin hunah chauh an nei tih an hrechhuak thin. Naupan laia ADHD nei zawng zawng chu puitlingin an bo vek dawn lo. Mi tam takin he natna hi an nei chhunzawm zel a ni.

ADHD vei mi pakhatin a symptoms a neihte chu engte nge ni?

ADHD nei zawng zawng hi an inang vek lo. I natna lan chhuah dan chu a na lo atanga a nasat thlengin a awm thei. A châng chuan i nunah nghawng lian tak an nei thei a, a châng chuan chutiang chuan an ni lo thei bawk. Heng symptoms te hi a awm reng thei a, hun engemaw chen chauh a awm thei bawk.

Heng thilte hi i tan a tlangpui em tih hriat nan a hnuaia table hi en la.

ADHD chi hrang hrang a awm em?

Ni e, ADHD hi chi thum ah then a ni.

1. Inattentive ADHD: Heng mite hian ngaihtuahna lama harsatna an nei ber. Nitin mumang-ah an bo niin a lang a, thil hmun dik loah an bo a, thil an hloh fo bawk. Hei hi a hmain ADD (Attention Deficit Disorder) tia koh a ni.

2. Hyperactive/Impulsive ADHD: Heng mite hi an rilru hahdam loh leh rilru hah lutuk vang a ni ber. An rilru hahdam lo reng reng, hmun khata awm harsa an ti a, an tawng tam a, an thusawi laiin midangte an titawp thin.

3. Combined ADH D: Hei hi a tam ber a ni. Heng mite hian a chunga kan sawi chi hnih te hi an inzawm khawm a ni.

ADHD awm chhan dik tak chu eng nge ni?

Scientist te chuan ADHD thlentu dik tak hi 100% in an la chiang lo. Mahse zirchianna chuan chiang takin a tarlang a , chu chu thlahtute atanga lo piang a ni . Chumi awmzia chu i chhungkuaa mi (nu leh pa, unau) tu emaw chuan ADHD a neih chuan nang pawhin i vei theihna a sang zawk tihna a ni.

Tin, ADHD vei te thluak insiam dan leh hnathawh danah pawh danglamna engemaw zat a awm bawk. An thluak hi a puitlin kim theih nan hun rei zawk a ngai a ni. Thluak cell (neurotransmitters) inkara thuchah kengtu chemical te pawh hian hna an thawk dan a inang lo.

Engtin nge ADHD i vei tih chiang taka i hriat theih ang?

ADHD hriat theihna tur test pakhat mah a awm lo. He natna hi i nei nia i rinhlelh chuan a tha ber chu ADHD lama tawnhriat nei rilru lam doctor pan hi a ni.

I doctor chuan heng thilte hi a ti thei ang:

• I natna lan chhuahna taksa lam thil dang a awm leh awm loh enfiah turin medical examination kimchang neih an rawt ang .
• Thisen test thenkhat chu a tha mai thei.
• I rilru dinhmun hriatthiamna atana psychological testing tihna a ni.
• I naupan lai chanchin zawhna tam tak zawh i ni ang . Puitlingah ADHD hi a lo awm nghal lo a, chuvangin naupan lai atanga a lan chhuah dan hriat a pawimawh hle.
• I school report card en turin hrilh rawh (zirtirtu hnen atanga grade hniam, ngaihtuahna seng lo, leh hnathawh tha thei chung pawha nungchang tha lo chungchanga note awm leh awm loh en rawh).
• I nu leh pate nen inbia la, naupan laia i nungchang te zawt rawh.

ADHD enkawl dan tur chu engte nge ni?

ADHD hi a tlangpuiin enkawlna hrang hrang hmanga enkawl a ni. I doctor chuan i duh ang anga enkawlna ruahmanna a siam ang a, damdawi, nungchang enkawlna leh nunphung thlak danglamna te chu a inzawm khawm ang.

1. Damdawi chi hrang hrang

ADHD damdawi chi hnih a awm a.

• Stimulants: Hengte hi hman tam ber a ni. Heng damdawi te hian thluaka chemical awmte chu an balance a, chu chuan ngaihvenna leh rilru put hmang (impulses) a thunun a ni. Heng damdawi entirnan `Methylphenidate (Ritalin)` leh `Amphetamine` te hi a ni. Hengte hi a hlawk hle.
• Non-stimulants: Mi thenkhat chuan stimulant hi a tha lo emaw, side effect a neih tam lutuk emaw chuan hetiang damdawi hi an pe thin. Chutiang damdawi pakhat chu `Atomoxetine (Strattera)` a ni.

Pawimawh: Heng damdawi te hi doctor thurawn hnuaiah chauh hman tur a ni. Damdawi dang i neih emaw, damdawi dang i ei lai emaw chu i doctor hnenah i hrilh tur a ni.

2. Therapy hmanga enkawlna

Damdawi ang bawkin ADHD enkawlna atan pawh therapy hi a pawimawh hle.

• Cognitive and Behavioral Therapy (CBT): Hei hian i ngaihtuahna hriat leh tihdanglamna kawngah a pui che a, i hmachhawn thiamna a tichangtlung a, i nungchang pawh a tichangtlung thei bawk. Mahni inngaihhlutna siam turin a pui thei bawk.
• Stress Management: ADHD avanga stress tihziaawmna turin technique hrang hrang (e.g. thawk lakna exercise) practice thin ang che.
• Life Coaching: Thil tum siam tura puitu tur, i nun ti awlsam tur leh inrual taka i awm theih nan professional nen thawhhona tha tak neih.

ADHD natna vei huna tanpui dan awlsam tak tak

Inenkawlna bakah hian nitin nun a awlsam zawk nan nangmah ngeiin i tih theih tam tak a awm a.

• I schedule ruahman rawh: I ni i ṭan hmain to-do list siam rawh. Hna lian tak takte chu a te zawkah then rawh. I phone-ah daily planner emaw reminder app emaw hmang la.
• Thil tibuaitu tihtlem: Hnathawh laiin TV leh phone ang chi thilte dah bo tur a ni. A theih chuan hmun reh takah hna thawk rawh.
• Extra energy nei rawh: Hmun khata awm harsatna i neih chuan ni khatah minute 20-30 chhung exercise la. Kea kal, tlan, infiamna nuam tak khelh. Hei hian i rilru a ti thlamuang ang a, i ngaihtuahna a ti \ha ang.
• Thutlukna siam nghal vat hmain rei vak lo nghak rawh: I thinrim a, thil sawi/tih duhna i neih chuan thawk la, 10 thleng chhiar la, a tam zawkah chuan chu hmanhmawhthlakna chu a bo vek ang.
• "Ni lo" tih hi thiam rawh: ADHD i neih hian i tih theih aia tam i ei ang maiin a awm thei. Hei hian pressure nasa zawkah a dah thei che a ni. Chuvangin i huam chin hrethiam la, i tih theih loh thilte chu "ni lo" tih pawh hlau suh.
• Ṭanpuina dîl rawh: Hêng zawng zawng hi mahni chauha tih harsa i tih chuan chhûngte, ṭhiante, a nih loh leh i doctor-te hnênah ṭanpuina dîl rawh. Chak lohna chhinchhiahna a ni lo.

ADHD hi i sualna leh i tlin lohna a ni lo. I thluak hnathawh dan inthlak danglamna mai a ni. Diagnosis, enkawl leh enkawl dan dik tak nen chuan midang ang bawkin nun hlawhtling leh hlim takin i hmang thei ang.