Nu leh Naute hnute pe: I mut chungchang kan sawi thei ang em? (Nu hnute pek leh Mut) .

Nau hnute pek hi thil awmdan pangngai tak a ni, mom. Mahse, hei nen hian harsatna engemaw zat kan nei a, a bik takin naute leh zan lama i mutnaah. Nu thar tam tak chuan he thil hi an ngaihtuah nasa hle. Chuvangin lungngai suh, he zan hi nang leh i naute tan tlem a awlsam zawk dan tur i lo en ang u.

Naute chu khawiah nge a mut tur? Hei hi zawhna pawimawh tak a ni!

Awle, i naute mutna tur hmun hi han en hmasa ila. Hei hi nu tam takin an zawh thin a ni. A tha ber chu i naute chu i room-ah mut tir la, mahse nangmah nen khum khatah mut tir lo . A chhan i hria em? A châng chuan khum khata in mut hian i naute chu a thawk a hah thei a, a rilru a buai thei a, a nih loh leh rang tak leh beisei loh takin nunna atana hlauhawm tak a ni thei bawk. Hei hi Sudden Infant Death Syndrome ( SIDS ) kan ti a ni . Hei hi a lungchhiatthlak hle a, ven theih a ni bawk.

Mithiamte chuan i naute chu i room-ah mut tir a tha ber an ti a, mahse hmun hranah, thla 6 tal , a bik takin i hnute i pek chuan . I tih theih ṭhenkhat chu hetiang hi a ni:

• I khum bulah bassinet (cradle te tak te) dah la, play yard (i naute inkhelhna leh mutna hmun him), emaw crib (i naute tan khum) emaw dah la. Hei hian zanah hnute pek a ti awlsam a, SIDS vei theihna a ti tlem bawk.
• Khum bulah chiah hian crib chi hrang hrang dah theih a awm a, a sir khat chu tlem a hniam deuh bawk. Chutiang chuan naute bulah i awm thei a, mahse naute chu a roll over dawn lo.

Mahse, hengte hi i hre reng tur a ni :

• Miin meizukna pindan chhungah i naute chu mut tir ngai suh. Naute hriselna atan a pawi hle.
• I naute chu mutna atana ruahman bik lo thil (entir nan, car seat, feeding pillow, emaw nausen lounger)-ah mut tir suh. Chungte chu hun rei lote chhung atan hman theih a ni a, mahse hun rei tak mut nan erawh a tha lo .
• Market-a SIDS vei theihna a tihziaawm nia sawi device thenkhat (e.g., sleep positioner, wedges emaw inclined mattress, leh naute heart rate leh thawk dan enfiahtu monitor) hmang suh . Tunah hian SIDS laka invenna tak tak thei thil chi hrang hrang scientifically finfiah a la awm lo.
• Weighted blanket, mut kawr rit tak tak te hi naute tan chuan a tha lo .
• Naute mutna atana hman tur thilte hi a him leh him loh enfiah a pawimawh hle. Chuvangin, himna dan pawm tawh anga siam, quality tha tak tak chauh thlan ngei ngei tur a ni.

Kan tan chuan naute himna hi a pawimawh ber tih hre reng ang che. Chung thilte hi kan ngaihtuah thiam a pawimawh hle a ni.

Chuti a nih chuan, engtin nge i naute chu i mut tir theih ang?

Hei pawh hi thil pawimawh tak a ni, Mom. I naute chu a hnungzang chungah i mut tir fo tur a ni. A pum chungah emaw, a sir lamah emaw ni lo. Hei hian a hmaa kan sawi tawh SIDS vei theihna tihziaawmna kawngah pawh nasa takin a pui bawk. Mahse, i naute chu a lo upa deuh tawh a, a mah chauhin a roll over thei tawh (a pum chungah leh a hnungzang chungah a kir leh ang) chuan a duh angin a muhil a nih chuan harsatna lian tak a awm lo. Mahse a tir lamah chuan a hnungzang chungah dah ngei tur a ni.

Nausen mutna tur i thlan dawnin hengte hi ngaihtuah reng a tha:

• Naute chu hmun nghet leh zau takah dah tur a ni . Sheet chu a tight tur a ni a, wrinkle awm lo tur a ni. Tin, i crib emaw bassinet emaw hian tuna safety standards a tlin ngei ngei tur a ni.
• Crib chhungah hian thil dang dah suh. Plush toys, pillow, blanket, puan lian tak tak, beram vun, leh bumper pad te chu crib-ah dah loh tur a ni. Chungte chuan thawk hahna a thlen thei a ni.
• Tin, thil hlauhawm tak tak, hrui, belt, a nih loh leh ribbon te chu naute thlen theihna hmunah dah suh.
• I naute chu room temperature a zirin inchei rawh. Amah chu inchei lutuk suh. A thawmhnaw a thawk emaw, khawih pawhin a lum tih emaw enfiah fo ang che. Chutiang a nih chuan a lum lutuk tihna a ni.

Engtin nge zan lama nau hnute pek hi ka tih awlsam theih ang?

Zanah i naute chaw pek tura tho chu a chang chuan a hahthlak deuh thei. Mahse, heng thil tenawm tak takte hi han ti ve teh, i tan a awlsam deuh mai thei:

• Khum atanga nau hnute pek awlsam zawk nan nursing pillow chu donut ang maia siamin a bulah dah la. A nih loh leh pasal pillow i hmang thei a, chu chu kut pahnih nei reclining chair ang maia siam a ni. Hei hian i hnungzang leh i kut ah strain a ti tlem ang.
• Room chhunga light chu a thim vek tur a ni . Thawm ri nasa tak (thusawi, hla sak, TV thawm) te chu a theih ang anga tihtlem tur a ni. Tichuan naute chuan zan hun hi infiamna atan ni lovin, mutna atan a ni tih a hrethiam ang. Tichuan naute chu a muhil leh thuai ang.

Ka naute chu hnute a pek laiin a muhil a. Engtin nge ka tih ang?

Nausen piang tharte chu chaw ei kim hnuah an hnute chungah an muhil hi thil pangngai a ni. (I naute hian a hnute a hnek lo em tih te, chu ‘click’ ri te tak te chu i hre lo a nih chuan, an hmui a inher kual vel i hmuh loh chuan i hre mai ang.)

I naute chu a muhil niin i hria a, mahse chaw a pe zo lo ang tih i hriat chuan hengte hi enchhin rawh:

• Naute thawmhnaw thenkhat chu phelh la , a hnungzang chu zawi zawiin fawp rawh .
• Naute kephah chu zawi zawiin tickle rawh .
• Naute hnenah thil tha tak tak thawn rawh .
• Naute nappy chu thlak rawh .
• A hnute dang lamah switch rawh .
• At the end of breastfeeding , naute chu hnute tlem in tam turin fuih nan hnute chu zawi zawiin hrual (breast compression) rawh .

A châng chuan naute chu an latch ṭhat loh chuan an muhil thei a, chu chu an latch ṭhat loh chuan a ni . Chutiang a nih chuan i naute latch on dan chu thlak tum la, chutiang chuan i hnute leh areola chu naute hmuiah a awm vek ang . I naute latch on dan thlak danglam tur chuan i kut zungtang chu i naute hmui sir (gums inkar) ah dah la, rotate rawh.

Chutianga i tih zawh chuan naute chu chaw pek leh hnute dang lam pan tum ang che. Vawikhat chu a hnute tha a tan chuan a pum a khat thlengin a muhil ang.

Naute chaw pek zawh veleh mut tir nghal mai a tha zawk lo maw?

Thla hmasa lamah chuan naute puar leh hnute pe mek chu kaihthawh a harsa thei hle. Hei hi thil pangngai a nih avangin lungngai suh. Mahse naute an lo upat deuh deuh chuan mahni chauha mut dan zirtir hi a tha. Hei hian zan lamah zalenna engemaw chen a pe ang che a, i naute chu a muhil tha zawk ang. Hei hi han ti ve teh:

• Nitin i naute muttir hunah, zan lamah pawh , a harh deuh laiin khum atangin dah la, mahse a la muhil reng a ni . Chutiang chuan mahni chauha mut an thiam tawh ang.
• Nitin hun khata tih thin, chutiang bawka mut hmaa tih thin, i naute hriat lar tak, an rilru ti hahdam thei tur siam rawh Entirnan, i naute taksa zawi zawia sil te, lehkhabu chhunga thlalak entir te, emaw, lullaby zawi zawia sak te hian a rilru a ti thlamuang ang a, ni a tawp tawh a, mut hun a ni tawh tih a hriattir bawk ang.
• He mut hma dan hi nitin hetiang hian ti thin ang che . Hun engemaw chen hnuah chuan naute hian heng thilte hi mut nen an inzawm tir ang.
• I naute chu pacifier pek tum ang che . Mithiamte chuan kum khat hnuai lam naute mut lai leh zan lama pacifier pek hian SIDS vei theihna a tiziaawm thei niin an sawi. Mahse pacifiers hi naupai a lo awm tawh hnuah chauh hman tur a ni a, chu chu kar 3-4 tal a ni . I naute hian pacifiers a duh loh chuan nawr luih suh.

I naute chu a mah chauha mut tir hian zan lamah zalenna engemaw chen a pe che a, i naute chuan mut ṭhat a thiam tawh ang tih hre reng ang che. Hei hi hun rei tak chhung atan in pahnih tan a tha hle.

Chuti a nih chuan engtikah nge ka naute hian zankhuain a mut ang?

Hei hi nu thar zawng zawng deuhthaw hian an nghahhlelh em em a ni! Nau piang thar, nau hnute pe thinte hian mut rei ber an nei tlangpui.Darkar 2-3 vel a ni. Chu chu an pum te tak te te chu hnute tel lovin an kal theih hun rei ber vel a ni. Nau piang tharte chu rei vak lo an mut chuan nitin an ril a tam hle ang a, bawnghnute an dil fo mai thei bawk.

"Aw ka naute hian zankhuain a muhil ngai lovang" tih i ngaihtuah meuh chuan thil a awlsam tan ta. By about 3 months , naute chu nitin darkar 5 vel a mu ang a, zanah darkar 10 vel a mu ang a, mahse vawi khat emaw vawi hnih emaw a harh thei. Hetiang kum lama naute tam zawk hi darkar 5-6 chhung a zawna an mut hian "zankhuain an muhil" thin . Mahse naute zawng zawng hi an inang vek lo a, chuvangin i naute chu naute dang aiin a mut tam emaw a mu tlem emaw a nih chuan mak ti suh. Naute zawng zawng hi an danglam bik vek! Chuvangin midang nen tehkhin suh.

Ka naute hi rei zawk ka mut tir chuan ka hnute tui supply a tlahniam dawn em ni?

Hei pawh hi nu tam takin an hlauhthawn leh an lungkham em em a ni. I naute chu rei vak lo (a tlangpuiin thla 3 vel) mut tir chuan i hnute pek tumna a tichhe lovang. I taksa chuan i hnute i pek hun leh i naute mamawh zat a zirin i hnute pek dan a siamrem ang. Chu chu i naute mamawh zat chauh bawnghnute i siam dawn tihna a ni.

Naute thenkhat chu zankhuain an muhil tan hma ang a, mahse nitin nau hnute pek fo hian an siam tha ang. Tichuan i hnute pawh chutiang chuan a insiamrem ang.

I naute a lo upat deuh deuh a , solid foods a ei tan chuan nu hnute tui mamawhna a tlahniam deuh ang . Chuti chung pawh chuan i taksa chuan a bawnghnute supply chu a duh angin a siamrem ang. Chuvangin ngaihtuah buai suh. I taksa hian heng thilte nena insiamrem hi mak a ti hle.

Chuvangin, kan sawi tawh kha i inhriat nawn tir mai ang u?

I naute leh nangmah mut tir hi nu tharin a hmachhawn theih harsatna lian ber pakhat a ni thei. Mahse heng tips te te hi ngaihtuah reng chuan a ti awlsam deuh thei a ni:

• I naute chu i room-ah mu turin dah la, mahse hmun hran, him (crib/bassinet ang chi)-ah dah rawh. I naute nen khum insem dun loh tur.
• I naute chu a hnungzang chungah mut tir fo la, chu chuan SIDS vei theihna a ti tlem thei a ni.
• Naute mutna hmunah hian thil dang (pillow, toys, blanket, bumpers) dah suh .
• Zan lama nau hnute pek awlsam zawk la , room chhung chu êng lo takin dah la , thawm ri tihziaawm rawh .
• Naute chu bawnghnute in zawhah a muhil a nih chuan zawi zawiin kaitho la, bawnghnute a in tawk em tih enfiah la , a tul chuan a hnute chu hrual (breast compression) hmangin pui bawk ang che.
• Thla hmasa berah chuan i naute chu mut theih nan i hnute pek a ngai mai thei a, mahse, a lo upa deuh tawh chuan a mah chauha mut thiam tir tum ang che (`(Self-soothing)`).
• Naute tin hi an danglam vek a, chuvangin i naute mut dan chu midang nen khaikhin suh .
• I naute chu rei lutuk a mut chuan i hnute supply a nghawng vak lovang , i taksa chuan a insiamrem ang.

Hemi chungchangah hian zawhna dang i neih chuan, emaw, ngaihtuahna leh hlauhna i neih chuan, i chhungkaw hriselna lama thawktu (midwife) emaw, naupang enkawltu emaw hnenah zawt ngei ang che . Kaihhruaina leh thlawpna dik tak an pe ang che! He zinkawngah hian nangmah chauh i awm lo.

Nau hnute pek, Naute mut, Nu mut, Mut him, SIDS, Zan lama chaw pek, Naute mut ri, Mut hmaa tih dan, Pacifier