I fa kum li mi fa Well-Child Visit: Hemi chungchang hi kan hre chiang em?

Tunah chuan i naupang tê chu kum li a tling tawh a ni lawm ni? Chuvângin , Well-Child Visit lo awm tûr chungchângah hian ngaihtuahna i nei ngei ang. Vawiin hian he kum lama naupang te te medical checkup tura hruai huna i zawn tur te, nu leh pa anga i hriat tur te kan sawi dawn a ni. A awlsam zawngin, in hriatthiam theih nan heng thilte hi pakhat hnu pakhatin han thlir ila.

He medical examination-ah hian eng nge thleng? Kan hmu dawn em ni?

A tlangpuiin i fa te chu doctor emaw, clinic-a nurse emaw hnena i hruai hian hengte hi an ti thin:

1. Naute rih zawng leh san zawng tehna a ni. Tichuan, chuta innghatin Body Mass Index (BMI) chu chhut a ni a, naute thanlen dan entir nan growth chart siam a ni. Hei hi naute chu a thang tha em tih leh a kum nena inmil rit leh san zawng a nih leh nih loh an hriatthiam dan a ni.

2. Thisen sang, mit leh hriatna te chu standard testing equipment hmangin an enfiah thin. Hengte hi fiahna pawimawh tak a ni. A chhan chu a chang chuan hengte hi harsatna a awm a nih pawhin naupang te te hian sawi dan an hrethiam lo.

3. A dawtah chuan a pawimawh ber. Doctor emaw nurse emaw chuan zawhna a zawt ang che a, i harsatnate a sawi ang che a, i naute tan thil chi hrang hrangah thurawn a pe ang che.

• Chaw chungchang: Ni khata chaw chi thum leh chaw ei tur tha pahnih pek dan tur a sawi a. I fate hian ei tur a thlang deuh a nih chuan ei tur tha chi hrang hrang a thlan theih tur i pe chhunzawm zel tur a ni. Chaw thar enchhin turin fuih rawh. Mahse, ei turin nawr luih ngai suh. Chu chuan ei leh in lama a ngaihvenna a hloh lehzual dawn chauh a ni.
• Toilet Habits chungchang : Kum li an tlin meuh chuan naupang tê tam zawk chu toilet trained an ni tawh. Mahse, preschooler thenkhat chuan zan lamah khum an hnim thin a, nitin potty trained pawh nise. Tin, nitin inkhelh laiin an ngaihven loh laiin tihsual tenau te pawh a thleng thei bawk. I fain an zun /poo a tikhawlo em tih enfiah la, toilet hmang chhunzawm zel turin fuih bawk ang che. I fa chu potty trained a la nih loh chuan , emaw potty trained a nih tawh a, harsatna an neih leh chuan i doctor nen inbia ang che.
• Mut chungchang: Preschooler naupangte chuan ni khatah darkar 10-13 vel mut tur a ni. Kum li an tlin chuan naupang tam zawk chuan nitin mut an chawlhsan tawh ang. Amaherawhchu, nilengin reh deuh deuh hun pek theihnghilh suh ang che.
• I fate hmasawnna tur thil pawimawh tak takte enfiah: Kum li an tlin chuan naupang tam zawk chuan heng thilte hi an ti thei tur a ni:
• Thumal pali emaw a aia tam emaw hmanga sentence a sawi.
• Chumi ni a thil thleng pakhat tal min hrilh thei ang.
• Zawhna awlsam tak tak "Color box hi eng atan nge hman?"
• Naupang dang an awm loh chuan midangte nen khelhpui turin an ngen thin.
• Mi tuemaw hliam leh lungngai an awm chuan an thlamuan thin.
• Library emaw, infiamna hmun emaw ang hmuna i kal hian chu hmun nena inmil turin i nungchang i thlak danglam thin.
• Mihring lem kan siam hian taksa peng pathum emaw a aia tam emaw kan siam a.
• Color tlemte i sawi thei ang em?
• Ball lian tak i vawrh chhoh chuan i man thei fo.
• Chutiang chuan button thenkhat chu undone theih a ni.

I fain heng zinga pakhat emaw, a aia tam emaw a tih theih loh chuan, emaw, a hmaa an theihna thenkhat an hloh tih i hriat chuan, i doctor nen pawh hemi chungchang hi sawipui ngei ang che. A pawimawh hle mai.

4. I naute thawmhnaw i phelh hmasa ang a, taksa enfiahna kimchang i nei ang. Hei hian naute thinlung leh lungte ngaihthlak te, naute motor thiamna enfiah te, naute nena an thusawi leh tawng thiamna tehna atana biak te a huam ang.

5. I vaccine te update rawh. Naupan laia natna khirh tak tak laka i fate venhimna atan vaccine hi a pawimawh hle. Chuvangin a hun taka vaccine lak a pawimawh. Mahse, vaccine pek hun tur hi doctor hrang hrangah a inang lo deuh thei. Chuvang chuan i doctor nen eng nge i beisei ang tih sawipui ang che.

6. A tul chuan test thenkhat tih tir i ni ang. A châng chuan doctor chuan thisen tlakchhamna, lead poisoning, cholesterol sang , leh TB ang chi thilte enfiah nân test a ti thei a ni . Hengte hi mi zawng zawng tana tih a ni lo va, mamawh a zirin tih a ni.

I checkup leh hma loh chuan heng thilte hi hre reng ang che.

Kum nga i tlin hnua i checkup leh tur thlenga i hriat tur tlemte a awm. Chu chu i han thlir ve teh ang.

Ei leh in lamah tlem kan fimkhur deuh tur em ni?

• Chhungkaw pumin chawlhkar ni-ah a theih ang anga zanriah ei dun tir tum ang che. Hei hian chhungkaw inzawmna a tichak ang a , i fate chu ei leh in tha tak a neih theih nan a pui bawk ang .
• Chaw tha chi hrang hrang pe fo thin ang che. Chung zingah chuan sa thau lo, sangha, thei, thlai, leh buh chi hrang hrang te pawh a tel.
• Preschooler-te chu ni khatah bawnghnute thau tlem cup hnih leh a chanve (600 ml vel) pek tur a ni. Dairy product dang low-fat, yogurt te pawh a tha hle.Tin, unsweetened, fortified soy drink pawh i pe thei bawk.
• Thei tui 100% i pek chuan ni khatah ounces 4-6 (120-180 ml) aia tam pe suh , sugar a tam avangin. Thei thar pek hi a tha ber.

Nitin routine care hi a pawimawh hle mai!

• I fa chu puitling enkawlna hnuaiah nitin active takin awm tir rawh. Chhungkaw angin active takin awm rawh u. Entirnan, tlai lamah rei vak lo kea kal te, game khelh te, etc. tih te i ti thei.
• Screen time - chu chu TV, smartphone, tablet, leh computer hmanga hun hman hi ni khatah darkar khat aia tam lo a ni tur a ni. Hun ruahman chu naupangte tana remchang tur a ni a, zir tur nei programme pawh a tel tur a ni. Nang leh i fa in en dun chuan an zir belh zel theih nan a pui ang. I fa mutna pindan chhungah TV leh phone ang chi thil dah suh.
• I fa chu preschool a kal loh chuan naupang dangte nena inkhelh leh inpawh tawnna hun remchang zawng rawh.
• Heng thilte hian i fa chu kindergarten emaw school emaw kal tura inbuatsaihna atan a pui thei a ni:
• Chaw ei, chawhmeh ei, inkhelh hun, lehkha chhiar hun, inthiar hun, zing thawh, leh zan mut ang chi thilte chu kalphung mumal tak siam rawh.
• Number chhiar te, ABCs tih te, hla leh hla dang sak te practice rawh.
• Nitin i fa hnenah lehkhabu chhiar thin ang che.
• Lemziak, rawng, letter hre thiam, leh letter ziak turin fuih rawh.
• Amah chauhva thil tih theihna tur mawhphurhna engemaw chen pe la, chu chu toilet-a kal te, a kut sil te, ha sil te, incheina te hi a ni. Hriat nawn tir la, a tul hunah tanpui bawk ang che.
• I fate chu i in address leh phone number zirtir rawh.
• Fluoride toothpaste tlemte hmangin ni khatah vawi hnih i fa ha chu silfai thin ang che. I dentist-in a rawt angin i dentist chu a hun takah tlawh thin ang che. Ha hring lo tura pui turin i doctor emaw ha enkawltu emaw chuan kum khatah vawi hnih atanga vawi li i fate ha-ah fluoride varnish i hnawih thei a ni.

Hriselna lam ngaihtuah a ngai ngei ang (Safety First!)

Hetiang kum naupang te hi an misual hle a, chuvangin an himna tur kan fimkhur hle a ngai a ni.

• Pawn lama inkhelh hunah i fa chu enkawl la, a bik takin tui emaw kawngpui bulah emaw enkawl rawh. A theih chuan i fa chu tui chawi zirnaah inziak lut turin ngaihtuah rawh.
• Inkhelhna hmuna bungrua te chu a tha em tih leh naupang kum nena inmil em tih enfiah thin ang che. Tlu a nih chuan hliam tuar lo turin lei chunglam chu thil nêm tak, leilung, rubber mat emaw, thing chips/rubber chips thick layer emaw hmanga siam tur a ni.
• I fa chu pawn lama inkhel tura a chhuah hma minute 15 tal SPF 30 aia sang sunscreen hmang thin ang che .Zai. Darkar hnih danah hla sa leh rawh.
• I fa chu secondhand smoke lakah humhim rawh. Lung natna leh lung natna vei theihna a tipung a ni. E-cigarette atanga meikhu chhuak pawh hi a pawi hle.
• I fa chu tricycle emaw bicycle emaw a khalh dawnin helmet a vuah ngei ngei tur a ni .
• I fate nen car-a i zin hunah, seat-in a phur theih rit ber emaw, a san zawng emaw an thlen hma loh chuan hnunglam seat-a hmalam hawi car seat-ah dah la. Seat an outgrow hnuah booster seat, hmun dik taka in fit belt neiah switch rawh . Naupang chu feet 4 leh inches 9 (centimetre 150 vel) a san thlengin hman tur a ni a, chu chu kum 8-12 vel a ni tlangpui.
• Silai hi in lamah dah suh. I tih chuan khar tlat la, ralthuam khar lovin dah rawh. Ammunition chu a hranin lock up-in dah tur a ni. Naupang tê tête an man theihna hmunah chabi dah suh. Hei hian naupangte chu silai accident lakah a venghim thei a ni.
• I fa chu khawih dan tur dik tak zirtir rawh. An taksa peng thenkhat chu mimal thil a nih avangin tumahin an khawih loh tur leh an hmuh loh tur thu zirtir rawh. Miin chutiang mimal taksa peng hmuh emaw khawih emaw a dil emaw, mi dang taksa peng hmu emaw khawih emaw turin a hrilh emaw, thuruk vawng turin a hrilh emaw a nih chuan, i fa chu rawn hrilh turin hrilh rawh.
• I nunphung chungchânga zawhna i neih chuan, i fa enkawl nâna i mamawh thil i neih leh neih loh, ei tûr tling, chenna hmun him, leh hrisêlna insurance i neih leh neih loh te, i doctor chu sawipui rawh. Khawtlang thil neih chungchang a hrilh thei che a , social worker hnenah pawh a refer thei bawk che .

Heng zawng zawng hi nangmah leh i fate tan a ni tih hre reng ang che. Doctor hnenah eng thil pawh inhawng taka sawi chhuah hlau suh.

A tawi zawngin: Thil hriat reng tur (Take-Home Message) .

Okay, chuti a nih chuan, kan sawi tawh atang khan i hriat reng tur tak tak thilte chu kan hriat nawn tir leh ang che em?

• I naute chu doctor hnenah a hun hunah checkup turin hruai thin ang che. Chu chuan a ṭhanlenna leh a hrisêlna dik tak i hmu thei ang.
• I naute ei leh in, mut leh inthiarna te ngaihven rawh. Thil danglam emaw, harsatna emaw a awm chuan doctor hnenah hrilh rawh .
• Hmasawnna lama thil pawimawh tak takte hre reng ang che. I fa hian an kum a zirin thil a ti em tih en rawh. Tihkhawtlai a awm leh awm loh hriat hmasak a pawimawh.
• I vaccine te chu a hun takah la rawh. Natna laka invenna tha ber a ni.
• Safety hi a pawimawh ber! I fate chu in lama a himna tur te, a chhuah leh chhuah lai te, leh car-a i zin hunah te himna tur ngaihtuah rawh.
• Zawhna emaw rinhlelhna emaw i neih chuan Doctor hnenah zawt la.Thil tenawm tak a nih pawhin a pawi lo, zawh a, hriat chhuah a tha ber.

Heng thilte hi i enkawl hian i naupang tê tê tan hmalam hun hrisel leh hlimawm tak i neih theihna tur kawng i hawng tih theihnghilh suh.

` Wellness clinic, naupang hriselna, naupang kum li mi, hmasawnna milestone, vaccine pek dan, naupang himna, ei leh in