I fa hian a underwear-ah a poop em? Engvangin nge hetiang hi a lo awm? Encopresis chungchang hi i zir dawn teh ang!

I fain toilet training a neih hnuah pawh a underwear a la hnim reng a nih chuan i tan harsatna lian tak leh lungkhamna a ni thei. "Aw ka pathian, hei hi tumruh takin a ti em ni? A nih loh leh a rilru hah lutuk?" Mahse a takah chuan naupang kum 4 chunglam tam tak, toilet trained, an underwear la hnim rengte hian an thunun theih loh chhan bulpui an nei thei a ni. Hei hi damdawi lam hawia encopresis kan tih chu a ni.

Encopresis chu eng nge ni tak tak?

A awlsam zawngin, encopresis chu naupangin a hriat lohvin toilet pawnah, a tlangpuiin mi pakhat kawr chhungah, duh loh zawnga bawlhhlawh kal chhuah hi a ni. Naupang kum 4 hnu lama a nghawng tam ber a, chu chu toilet pan a ngai tih hrethiam thei tura an puitlin hunah a ni.

A pawimawh ber chu hei hi natna a ni lo tih hi a ni. Chu chu hei hi natna hran a ni lo tihna a ni. Mahse, chhan thenkhat avanga lo awm symptom a ni. Khawsik ang maiin. Khawsik hi natna a ni lova, eng emaw infection chhinchhiahna a ni. Chu chu a ni. Naupang excretory system-a harsatna eng emaw a awm avangin toilet-a kal a ngai tih signal pangngai, chu chu ‘ka ril ka nei’ tih hriatna chu a dik lo hle. Tichuan, an thunun theih loh avangin chutiang chuan an underwear chhungah chuan stool chu a lo chhuak ta a ni. Chuvangin , naupang mawhpuh leh zilh hian a pui dawn lo. A pawimawh ber chu tumruh taka hetiang thil hi an ti lo tih i hriatthiam hi a ni.

Engvangin nge encopresis hi a lo awm?

A tam zawkah chuan, chu chu encopresis zaa 90 aia tam (90%+) aia tam chu constipation vang a ni . Ni e, i hre dik khawp mai, constipation. Tunah chuan, "Engtin nge i constipated lai hian underwear i ha theih ang? Chuti a nih chuan i ha thei lo mai mai ang," tih hi i ngaihtuah mai thei. Chu chu tlem han sawifiah ila.

Constipation nei chuan bawlhhlawh khauh leh vawt tak, kal harsa tak tak a nei fo thin. Chuti a nih chuan naupang te tak te hian hetiang harsatna leh hrehawm tak hian a poop a ngai a nih chuan engtin nge an tih? An natna chu an hlau a, pooping an titawp a, ‘hold in’ an tan ta a ni. Ngaihtuah teh, i fa chu poop tura a kal hian a natna avangin a tap thin. A dawt leha an bowel movement an neih leh chuan chu natna chu an hrechhuak leh thin. Tichuan, pass ai chuan chelh an tum ta zawk a ni.

Hetianga i ‘holding on’ reng hian eng nge thleng?

1. Bak chu a khauh zawkin a vawt zawk thin: Taksa hian bawlhhlawh atanga tui a hip lut a, chu chu rectum (intestine lian ber hmun hnuhnung ber, ek chu rei lo te chhunga dahkhawmna hmun) a ni. Hei hian stool chu a vawt zawk a, lump khauh ang deuhin a siam thin.

2. Rectum a lian chho zel: Hetianga ek a pungkhawm avang hian rectum hnuai lam chu a inzawm zauh zauh a, a lian chho zel bawk. Balloon a inflate chhunzawm zel ang bawkin a lian chho zel a ni.

3. Sensory nerve a chak lo: 1.1.Rectum hi hetiang taka lian a nih chuan a bang chhunga nerve te hian thluak hnenah chuan ek a khat tawh tih leh naupang chu toilet a kal a ngai tih signal a thawn thei lo. Chumi awmzia chu naupang chuan ek a khat tawk tih a hre lo tihna a ni.

4. Soiling: Tunah chuan hard stool chu rectum-ah a tang tawh a, chu stool thar, tui deuh chu hard stool vel ah a tlanchhuak ang a, underwear chhungah thunun theih lohvin a leak tan ang. Naupang pawhin hei hi a hre lo. A chhan chu chu signaling system chu a chak lo hle a ni.

Hei hi bucket tui khat tawhah tui tam zawk dah belh a, a luang chhuak ang mai a ni. A chhungah chuan bawlhhlawh solid tak tak a awm a, mahse bawlhhlawh thar, tui tak chu a kal tlang a, naupang pawhin a hriat lohvin a rawn chhuak ta a ni.

Chuvangin naupang constipation nei chuan encopresis a nei thin. Naupang sualna a ni lo, rilru hahna a ni lo, tumruhna a ni lo.

Chuti a nih chuan, constipation hi eng nge ni tak tak?

Tunah chuan constipation hi encopresis thlentu ber a nih thu kan sawi tawh a, constipation hi eng nge a nih chiang taka hriatthiam a pawimawh hle.

"Normal" anga ngaihte chu mi hrang hrangah a inang lo thei. Naupang thenkhat chuan ni khatah vawi khat emaw vawi hnih emaw an poop thin. Mi dangte chuan kar khatah vawi thum emaw vawi li emaw chauh an poop thin.

Hetiang hian han ngaihtuah teh: naupang pakhatin ni 3 danah vawi khat a poop a, mahse a poop nêm, normal-sized chauh a poop a, harsatna leh natna nei lovin a ti a nih chuan chu naupang chu constipation a nei tih theih a ni lo.

Chuti a nih chuan engtikah nge constipation hi a awm?

• Naupangin nitin a poop a, mahse a poop chu zung te te, khauh tak tak (thenkhat chuan kel poop ang maia an sawi) a chhuak a nih chuan constipation a ni thei.
• Naupangin ni hnih danah vawi khat vel a poop a nih pawhin, a bawlhhlawh chu a khauh hle a, a vawt a, a nih loh leh lump lian tak ang maia lang a nih chuan , chu pawh chu constipation a ni.
• Kakka ka tih hian ka hmai a sen a, rei tak ka tih pawhin ka ti dik lo.
• Naupang chuan a pum chhungah thil awm tawh ang maia a la hriat chuan a kal kim lo, a nih loh leh a sawi chuan, a zun a chhuah hnuah pawh.
• A châng chuan he natna hi pum na nen a inzawm thei bawk.
• A chang chuan bawlhhlawh nen hian thisen tlem a awm thei (rectum chu ek khauh takin a hrual tawh).

A awlsam zawngin, constipation hi a rilru a buai em em mai a ni lo. Stool texture (hard emaw dry emaw), a pass awlsam dan te, a pass kim em tih te pawh a pawimawh hle. A châng chuan naupangte chuan constipated an ti lo mai thei. Mahse toilet-a poop tura kal an hreh a nih chuan, toilet-ah hun tam tak an hmang a nih chuan, emaw, pum na chungchang an phunnawi reng a nih chuan, tlem chuan rinhlelhna i nei tur a ni.

Nu leh pa angin eng nge i tih theih?

I fain he natna hi a nei tih i hriat chuan i lungngai a, i lungngai a, i thinrim pawh a ni mai thei. Mahse a pawimawh ber chu thlamuang leh hriatthiamna nei reng hi a ni. Thil engemaw zat tih theih a awm.

1. Damdawi lam thurawn zawng rawh: A hmasa ber leh pawimawh ber chu i fa chu doctor thiam tak hnena hruai hi a ni. Doctor chuan naupang chu a enfiah ang a, he natna hi a chhan chu a takin constipation nge thil dang (a tlem hle nachungin, damdawi lam thil dang a awm thei) tih a hre ang. Tin, a tul anga enkawl dan tur thurawn a pe bawk ang che. Damdawi lam thurawn tel lovin i rilrua lo thleng emaw, mi dang sawi emaw chu ti ngai suh. A châng chuan doctor chuan damdawi ( laxatives ) a rawt thei a, chu chuan bawlhhlawh a tizau thei a ni. Mahse hei hi damdawi lam enkawlna hnuaiah, a zat tur ruat saah leh hun bituk chhung atan tih tur a ni.

2. I fa chu dem suh, hau suh, hrem suh: Tun hmaa kan sawi tawh ang khan hei hi naupangin tumruh taka tih a ni lo. I dem emaw, i hau emaw, i hrem emaw chuan an lungngai lehzual ang a, an mualpho lehzual mai ang. An hlauthawng thei a, dinhmun a chhe zual thei bawk. I hmangaihna, ngilneihna leh hriatthiamna te hi tun dinhmunah chuan i fa mamawh a ni. "Fapa/fanu, hei hi i sualna a ni lo, hei hi siamthat tumin kan thawk ho ang," tiin hrilh rawh.

3. Ei leh in lama inthlak danglamna:

• Fiber tamna ei tur: I fate ei leh inah fiber tamna ei tur tam zawk dah la. Greens (spinach, kale, collard greens), thlai (carrot, beans, okra), thei (a bik takin papaya, banana, mango, pineapple), leh whole grains (whole wheat, barley, oats, brown rice) te hi a tha hle. Hengte hian bawlhhlawh a ti nem a, kal pawh a awlsam phah bawk.
• Tui tling: I fa chu nitin tui in tur tling pe rawh. Tui in tam loh chuan bawlhhlawh khauh leh vawt a thlen thei. I chhungkaw hriselna lama thawktu emaw, doctor emaw hnenah i fa kum nena inmil zat tur zawt rawh.
• Processed foods leh sweets tihtlem: Sausage, meatballs, sweet drinks, toffee, chocolate, artificial flavors nei foods , leh instant noodles ang chi thil i ei tlem rawh. Hengte hian constipation a thlen thei a, nutritional value pawh a hniam hle bawk.

4. Toilet hman dan pangngai:

• Nitin hun khatah, a bik takin chaw ei kham hnuah (zing leh zanriah ei zawh minute 15-30 chhung) i fa chu toilet-ah minute 5-10 vel dah la. An pooped leh poop lo pawh a pawi lo. Hei hian taksa chu natural bowel movement pattern a hman thiam theih nan a pui ang.
• I fa chu toilet-a a awm laiin an ke dahna tur kephah te tak te pe la. Hei hian taksa lamah a awlsam phah dawn a, a chhan chu an khup hi an hip aiin a sang deuh a ni.
• He hun hi i fa tan chuan thil nuam takah siam rawh. Lehkhabu chhiar rawh se, a nih loh leh sawipui mai rawh. Anmahni chu nawr luih suh, light takin vawng rawh.

5. Positive tihchakna: 1.1.

• I fa chu toilet-ah (tlemte pawh nise) a poop a nih chuan fak nasa rawh. "I ti tha e, fapa/fanu, i thawkrim tak zet a ni," tih ang chi hi sawi rawh. An duhzawng sticker chu incentive tlemte atan pe la, a nih loh leh anmahni khelhpui turin hun tlemte dah belh rawh.
• Underwear a hak avangin hrem emaw, hmel chhe tak siam emaw suh. Chuti chung pawh chuan ngilnei takin sawi la, "A pawi lo, i tum leh ang," tiin fuih rawh.
• Hei hi hun engemaw chen a la ngai a ni. Zan khat chhungin a dam lo vang, kar khat hnuah pawh a dam lo vang. Dawhthei takin awm la, hei hi i fa nen hmachhawn dun rawh.

Nangmah chauh i ni lo tih hre reng ang che. Hetiang harsatna tawk mek nu leh pa dang pawh an awm. Doctor, nutritionist, leh chhungkaw hriselna lama thawktute ang chi mite hnen atangin tanpuina i dawng thei a ni. Zak leh hlau suh.

Chuti a nih chuan, kan sawi tawh atang hian eng thil nge hriat reng tur pawimawh ber?

Okay, chuti a nih chuan, encopresis leh constipation chungchang kan sawi tawh atang khan, i rilruah nghet taka innghah tur thil tlemte a awm.

• Encopresis hi naupangin tumruh taka thil tha lo tih a ni lo. A tlangpuiin riltam vang a ni a, naupang tan chuan thunun harsa a ni a, damdawi lam pan a ngai bawk.
• I fa chu hau suh, hrem suh, mualpho suh. Chu ai chuan, i hmangaihna, i thlawpna leh i hriatthiamna ṭha ber pe rawh.
• Hetiang natna hi i neih i rinhlelh chuan doctor pan ngei ngei tur a ni a, a tih angin enkawl tan rawh.
• Hetiang dinhmun enkawl nan hian ei leh in leh toilet habit hi a pawimawh hle. Fiber tamna diet ei la, tui tam tak in la, toilet habit mumal tak nei rawh.
• Hei hi enkawlna hun mamawh a ni. Thla engemaw zat a daih thei. Dawhthei takin awm la, i fate nen thawk ho rawh. Results rang tak beisei suh.
• Hemi chungchangah hian doctor, midwife, leh naupang rilru lam doctor pawh i biak theih a, thurawn i lak theih pawh an awm mai thei. Ṭanpuina dil zak suh.

I fain he thil tawn nuam lo tak hi a hneh theih nan i thlawpna te, i dawhtheihna te, leh i hmalakna dik tak te hi a pawimawh hle. I thawhrimna leh hmangaihna hmangin i fa chu a dam thuai thei ang a, a hlim thei bawk ang . Hlauthawng suh, thil dik ti rawh.

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