Common cold chungchang hi i zir belh ang u.

Hnar luang chhuak, thawk hah reng reng, leh rilru na tak tak... I khawsik leh tur ang maiin i inhria bawk em? Hei hi kan nunah kan hriat chian em em leh tlanglawn tak ni mah se, a chungchanga thil thenkhat chu mi tam tak tan chuan thuruk a la ni reng a ni. Engvangin nge i khawsik reng reng, mahse i thian tha ber erawh chuan a nei lo? Chu aia pawimawh zawk chu engtin nge hrisel taka i awm theih ang a, he natna hi i vei loh nan? Vawiin hian common cold chungchang chiang takin i zir ang u.

Hei hi eng chiah nge ni?

A awlsam zawngin sawi ila, khawsik hi virus infection a ni. Virus chi hrang hrang 200 chuang zetin a thlen thei a ni. Mahse he harsatna thlentu ber chu rhinovirus hi a ni . Ngaihtuah teh, he virus hian kan khawsik 50% vel hi a mawhphurtu a ni. Tin, virus Coronavirus , Respiratory Syncytial Virus (RSV), Influenza , leh Parainfluenza te pawhin khawsik a thlen thei bawk.

A tam em em a, khawvel hmun hrang hranga miten hna leh sikul an ngaihsan chhan ber a ni. Chuvangin thil awlsam tak angin lang mahse, ngaihthah tur a ni lo.

Engtin nge khawsik kan neih ang?

Khawsik nei mi hnen atangin i man thei. Hei hi a thlen theih dan kawng hrang hrang a awm.

• Direct contact hmanga: Direct contact hmanga, khawsik nei mi kut inthlak ang chi.
• By indirect contact: Virus awmna thil i khawih chuan. Entîr nân, khawsik nei tu emaw chuan an hnar a hrufai a, chu kut chuan kawngkhâr khur emaw, computer keyboard emaw, spoon emaw a khawih a. Tichuan, chu lai hmun chu i khawih a, chu kut hmanga i hnar emaw, i hmui emaw i khawih chuan virus chu i taksaah a lut thei a ni.
• Through the air: Khawsik nei mi pakhatin a khuh emaw, a thawk hah emaw chuan boruakah a chhuak thin virus awmna droplet te te hih luh a ni.

Hetiang hian natna hi i hnar emaw, i rilru emaw lining-a virus a innghah hian a intan thin. Tichuan kan taksa invenna system, immune system , chuan thisen var a tir chhuak a, chu chuan a rawn beitu chu a do ta a ni.Mahse virus chi khat chiah i la nei lo a nih chuan a tir lama indona kha a hlawhchham a, i taksa chuan sipai tam zawk a tir tan ta a ni. He insual avang hian i hnar leh i rilru a lo hring a, mucus tam tak i siam tan thin. I taksa chakna zawng zawng hi he hri do nana hman a nih avangin i chau a, i nuam lo hle bawk.

Khawsik natna lan chhuah dan tlangpui chu engte nge ni?

Khawsik i neih huna i tawn tur symptoms tlangpui engemaw zat a awm. A châng chuan hengte hi flu symptoms nen pawh a inthlau thei bawk.

Pawimawh:Khawsik sang, taksa leh thau na tak ang chi symptom i neih chuan khawsik aiin flu a ni thei. Ringhlel i neih chuan doctor pan a, thurawn lak a tha ber.

Engvângin nge naupang tê tête hian khawsik an neih fo?

Naupang tê i neih chuan hei hi i tawng vek tawh ngei ang. Naupang tê tête chuan puitling aiin khawsik an nei tam zâwk hle. Naupang thenkhat chuan kum khatah vawi 5-7 vel an dawng thei. Hei hi chhan lian tak tak engemaw zat a awm.

• Close contact: Naupangte hian an hun tam zawk chu sikul leh daycare center-ah naupang dangte nena inzawmna hnai takah an hmang a, chuvangin mi pakhat atanga mi dang hnena natna kai darh theihna chance a sang hle.
• Faina lama harsatna nei lo: Naupangte hian puitling angin faina lam an ngaihtuah lo a, chu chu hnim hnar hmanga an hnar khuh te, kut sil fo te, midang hmai khawih loh te hi a ni.
• Immunity tihhmasawn: Naupang taksa hian puitlingte neih ang virus chi hrang hrang (immunity) do theihna a la nei lo. Chuvang chuan virus thar taksaa a luh chuan an natna a tam zawk.

Engtikah nge Doctor i hmuh a ngaih?

Khawsik tam zawk hi ni 7 atanga ni 10 chhungin a thianghlim thin. Mahse, i natna lan chhuah dan a la awm reng emaw, a zual emaw chuan doctor pan a pawimawh .

A châng chuan, khawsik hian secondary infection a thlen thei bawk. Chumi awmzia chu virusin a tihchak loh lung, sinus emaw, beng emaw chu bacteria in a kai thei tihna a ni. Chutiang a nih chuan, i doctor chuan antibiotics a pe thei a ni .