Lu na pawh i nei reng em? Migraine a ni thei ang em?

Nangmah emaw, i hriat mi emaw hian lu natna hi i tawk em? A châng chuan, lu na mai mai aiin a tam thei bawk. Vawiin hian mi tam tak tibuaitu, mahse uluk taka hriatthiam a nih chuan enkawl theih tur dinhmun kan sawi dawn a ni. Chu chu migraine a ni a, English-a kan sawi angin ``(Migraine)`` a ni.

Chuti a nih chuan, he migraine hi eng nge ni?

A awlsam zawngin sawi ila, migraine hi lu na mai a ni lo. Lu na na tak, a lo let leh fo thin, chu chu a lo lang leh thin tihna a ni. A tam zawkah chuan he natna hi lu sir khatah a awm tam ber a, mahse a chang chuan a sir lehlamah a awm thei bawk. A natna chu dull ache mai ni lovin, throbbing pain a ni. Chu mai a ni lo, migraine a lo awm chuan lu na bakah hian symptom dang tam tak a lang thei bawk.

• Mi thenkhat chu an luak chhuak thei .
• I pum chu a churning ang maiin i hria a, i luak chhuak dawn ang maiin i inhria thei bawk.
• Eng êng tak, thawm, a nih loh leh rim ṭhenkhat lakah an sensitive hle. Chumi awmzia chu êng tlemte hmuh emaw, thawm tlemte hriat emaw pawh hi tuar theih loh a ni thei tihna a ni.

Sikul kal naupang emaw, hnathawk emaw tan hetiang migraine vei hi a harsat zia han ngaihtuah teh. Sikul hna te, infiamna te, hnathawh te, nitin hnathawh te chu a tha lehzual hma loh chuan dah bo a ngai a ni. Chuvangin migraine hi disabling condition a ni kan ti a ni . Zirchiangtute chuan migraine hi chhungkuaah a kal thei tih an sawi a, chu chu genetic link a awm thei tihna a ni . Nu emaw pa emaw hian migraine an neih chuan an fate pawhin he natna hi an vei tam zawk a ni.

Engvangin nge migraine hi a lo awm? A chhante chu engte nge ni?

Dik tak chuan migraine awm chhan dik tak hi hriat a la ni lo. Scientist-te chuan kan thluaka nerve cell thenkhat, neuron an tih, hnathawh that loh leh signal dik lo thawn chhuah vang a ni thei niin an ngai. Hei hian kan natna thununtu nervous system a nghawng thei a ni. A chhan chu eng pawh ni se, mithiamte chuan migraine vei te hian a chhan bik an nei tih an pawm a ni . Tunah chuan, heng thilte hian nangmah pawh a nghawng em tih en rawh:

• Stress na tak : Migraine hi stress a san chuan a awm thei.
• Hormone level inthlak danglamna: a bik takin hmeichhiaah, thlasik (`periods`) emaw naupai venna damdawi ei emaw nena inzawmHetiang dinhmun hi hman avanga hormone inthlak danglamna nen a awm thei.
• Chaw ei loh: A hun taka ei loh.
• Dehydration : Taksain tui a in tlem chuan.
• Caffeine hman: Coffee leh tea ang chi thil ei tam lutuk emaw, inhnukdawk nghal mai emaw.
• Chaw thenkhat: zu, cheese, citrus fruit thenkhat, pizza, chocolate, ice cream, etc. Mahse hei hi mi zawng zawng tan a inang lo, mi tin a inang lo thei.
• Mut dan inthlak danglam nghal: I mut hun leh harh hun a inthlak thut chuan.
• Meizial zuk .
• Khua a inthlak danglam: Ni a eng thut a, a nih loh leh ruah a sur lai ang chi.

Pawimawh: Heng chhan zawng zawng hian mi zawng zawng a nghawng vek lo. A pawimawh ber chu eng trigger bik nge migraines i neih tih hriat hi a ni.

Migraine a lo awm hian eng nge thleng?

Migraine tin hi a intan dan a inang lo. A chang chuan naupang leh thalai te hian migraine an neih hmain warning sign an hmu thin. Lu na a tan hma darkar tlemte emaw, ni engemaw zat emaw pawh nise, mak deuhin an inhriat tan thin. "Eng emaw a dik lo," tiin an ngaihtuah mai thei. Mi ṭhenkhat chuan chaw ṭhenkhat ei duhna an nei thei a, a nih loh leh tuihal nasa lutuk, thinrim, chau, a nih loh leh chakna nasa tak an nei nghal mai thei bawk. Hei hi "premonition" an ti a. Naupang thenkhat chuan "aura" an tawng thin. Hengte hi nervous system chhinchhiahna a ni. Lu na tan hma deuhin an tan thei a, darkar khat thleng an daih thei bawk. "Aura" hi mi hrang hrangah a inang lo a, mahse mit hmuhna a nghawng fo thin. Entir nan:

• Mit hmuh fiah lo (blurred vision) a awm thei.
• I mit hmaah hian spot, ball rawng hrang hrang, jagged line, a nih loh leh light eng mawi tak tak i hmu thei.
• Mi thenkhat chuan rim bik an hmu mai thei.
• Hmai hmun thenkhatah pawh rilru hahna ang maiin a lang thei bawk.

Lu na a lo tan tawh chuan migraine nei naupangte chuan eng, rim leh thawm te chu an tuar thei lo thei a, chu chuan natna chu a tizual thei a ni. A châng chuan an tih dân pangngai chhunzawm an tum chuan an luak chhuak thei a, an luak chhuak thei bawk. A natna hi lu sir khatah a intan fo a, mahse a sir lehlamah a darh thei.Taksa tihchakna eng pawh hian natna chu a tizual thei a ni. Migraine tam zawk hi minute 30 atanga darkar tlemte chhung a ni. Mahse ṭhenkhat chu ni hnih emaw ni thum emaw chhung an daih thei. Chu chu a tithinrim êm êm tih han ngaihtuah teh!

Engtin nge hei hi migraine a ni tih chiang taka i hriat theih ang?

I fa hian heng symptoms te hi a nei a nih chuan Doctor pan a tha ber. Doctor chuan nang leh i fate chu eng thil nge a lan chhuah chhan hriat tumin zawhna tam tak a zawt ang che. I fa chu an enfiah ang a, a bîk takin neurological exam -ah an rilru an pe ang . A châng chuan, doctor chuan i fa chu "lu natna diary" ziak turin a ti ang. Chumi awmzia chu lu na a lo awm apiang, engtikah nge a intan, eng chen nge a awm, eng nge i ei leh in, eng nge i tih tih te ziak chhuak tihna a ni. He thu hian doctor chu eng thilin nge migraines tichhuak tih a hriat theih nan a pui thei a ni. He thu hian enkawlna tha ber tur thutlukna siam turin a pui thei a ni. A châng chuan, doctor chuan thisen test emaw, imaging test emaw, thluak CAT scan (Computed Axial Tomography scan) emaw MRI (Magnetic Resonance Imaging) emaw tih ang chite a ti thei bawk. Hei hi heng symptoms te hi damdawi lama chhan lian tham dang a awm loh nan a ni.

Migraine enkawlna tur engte nge ni?

Migraine leh a chhan hi mi hrang hrangah a inang lo hle a, chuvangin enkawl dan pawh a inang lo. Enkawlna chu lu na nasat dan te, a lo awm fo dan te, a lan chhuah dan dang engzat nge a neih tih a innghat a ni. Vawi tam tak chu, migraine lai hian pindan lum, thim, reh takah mut hian a pui thei a ni. I doctor chuan natna tihdamna damdawi emaw, rilru hahna leh luak chhuak tihziaawmna tur damdawi emaw a pe thei ang. Naupang leh thalai thenkhat chuan migraine vei tam leh nasat loh nan nitin invenna damdawi an ei a ngai mai thei a, a nih loh leh lu na tan huna ei tur bik damdawi an ei a ngai mai thei bawk. Doctor thenkhat chuan migraine vei te chu biofeedback tih technique an zirtir thin . Hei hian an rilru hmanga taksa hnathawh thenkhat (heart rate leh muscle tension ang chi) control dan tur leh stress leh natna thlentu thil control dan tur a zirtir a ni. Migraine hi zawi zawiin a lo intan chuan mi thenkhat chuan he ``Biofeedback`` method hi hmangin an rilru a hahdam thei a, a natna a zual zel loh nan an titawp thei bawk. Damdawi hmanga enkawlna bâkah, mi ṭhenkhat chuan enkawlna dang, acupuncture , emaw, hnam lam chi ṭhenkhat hmanna aṭangin hahdamna an hmu a ni.

Mahse, hre reng ang che! Hetiang thil hi i tih tum a nih chuan i doctor hnenah zawh ngei ngei tur a ni a, thurawn pawh i la tur a ni.A bik takin traditional herbs hi kan fimkhur tur a ni a, khawthlang lam damdawi kan ei tlangpui nen hian a inzawm tha lo thei hle.

Migraine hi ven theih a ni em?

Migraine zawng zawng hi ven theih a ni lo tih chu a chiang. Mahse, triggers hriatchhuah leh pumpelh hian a pui thei a ni. I fate chu migraine thlen thei nia an ngaih thiltih (entir nân, computer screen-a hun rei tak en reng) aṭanga chawlh la turin fuih rawh. Chaw ṭhenkhat chuan migraine a thlen niin a lang a nih chuan , i fa chu chutiang ei tûrte chu pumpelh tûrin ṭanpui rawh. Mi thenkhat chuan caffeine ei tlem leh nitin tui tam tak in hian migraine a veng thei tih an hmuchhuak. I fa chu a bîk takin, a rilru hahna a neih hunah, hna thawh tûr ruahman lawk tûrin ṭanpui rawh. Chu chuan an rilru a buai leh tihbuai loh nan a ṭanpui ang. Exercise neih fo hian stress tihziaawmna leh taksa hriselna a tichangtlung thei bawk . Nang leh i fain migraine chungchang in hriatthiam poh leh i tuar thiam zawk ang.

Chuti a nih chuan, heng zawng zawng atang hian eng thil nge kan hriat reng tur?

Okay, tunah hian kan sawi tawh atang khan point pawimawh tak tak thenkhat i hrechhuak leh ang u.

• Migraine hi lu na mai ni lovin, a na zawk, nunna atana hlauhawm zawk a ni.
• Nangmah emaw i fa emaw hian migraine i nei a nih chuan eng thilin nge migraine a thlen tih hriat a pawimawh. Lu natna diary ziah hian a pui thei a ni.
• If you have any of these symptoms , hlau lo la, zak suh la, damdawi lam thurawn dil suh. Doctor chuan dik takin a enfiah thei a, i tana enkawl dan tur dik ber a rawn rawt thei bawk.
• Migraine enkawlna tur a awm a, chuvangin nangmah chauhin i tuar a ngai lo.
• Migraine venna atana pui thei tur nunphung thlak danglam leh invenna kawng hrang hrang a awm. An hnung zui chuan hahdamna i hmu thei a ni.
• Hei hi i harsatna mai maiah ngai suh. Mi tam takin he natna hi an tuar a, mi tam tak chuan hlawhtling takin an enkawl bawk.

Chuvangin, migraine hi hlau suh. An chanchin i hriat chian em em a, i doctor thurawn i zawm a, i nunphungah inthlak danglamna tenau i siam chuan nang pawh he natna hi hlim takin i nung thei a ni.