Naupai Kar 38: Naute lo thlen hma ni tlemte chauh! Eng thil nge thleng dawn tih i lo en ang u!

Chibai! Hetah hian kan awm a, i naupai kar 38-na . Hun a lo thlawh chak zia chu rin harsa tak a ni. Ni tlemte chhungin i fa te chu i kuah thei tawh ang. Vawiin hian tun kar chhunga nang leh i naute chunga thil thleng chungchang chipchiar takin kan sawi dawn a, i inbuatsaih tur thilte pawh kan sawi dawn a ni. Rilru hahdam takin chhiar zel rawh.

Tun kar chhung hian i naute hmasawnna chu engtin nge a awm?

Tunah chuan i naute chu a lo puitlin tawh dawn tawh a, khawvela lut turin a inpeih tawh bawk. Ngaihtuah teh, hun rei lote chhungin i kuah thei tawh ang!

Naute rih zawng leh taksa lian leh te

Tunah chuan i naute chu gram 2900 vel a rit tawh a, chu chu kilogram 2.9 vel a ni . Naute thenkhat chu a rit deuh emaw, a rit deuh emaw pawh a ni thei. Chu chu thil pangngai a ni. A san zawng hi centimetre 34 vel a ni a, lu atanga a hnute thlenga teh chuan. Mahse a san zawng zawng chu a sei zawk hle a, centimetre 48-50 vel a ni.

Tun kar chhung hian naute taksa pawh hian thau a khawlkhawm tam zawk a ni . He thau layer hian naute chu a pian hnuah a taksa lum leh vawt a tidanglam thei a ni. Mahse, naute hi kar hmasa ang khan a thang chak lo hle. A than chhoh dan chu a hniam deuh a ni. A chhan chu tunah chuan naute chu a chhuak thei tawh zawk a ni.

Naute chhungril leh ek hmasa ber (Meconium) chungchang i zir dawn teh ang.

Tuna naute hian amniotic fluid , naute hual veltu tui chu a hnim tih kan sawi kha i hre reng em? Hei hi naute ei leh in bulpui ber a ni lo va, naute hian ei leh in leh thawk a zir dan a ni. Chuvângin, chu amniotic fluid chu intestines aṭanga cells , vun cell thi, leh naute sam ṭha tak, lanugo hair an tihte nêna inhmeh takin meconium a siam a ni.

A awlsam zawngin sawi ila, meconium hi naute bawlhhlawh hmasa ber a ni. A tlangpuiin dum dum, dum, sticky substance a ni. Nausen pian hnu ni khat emaw ni hnih emaw chhunga a taksa atanga chhuak hmasa ber a ni. A châng chuan, nau neih hma emaw, nau neih laiin emaw, naute chuan meconium engemaw zat chu amniotic fluid -ah a pass thei a ni . Chutiang a nih chuan fluid rawng a danglam ang. Chu pawh chu doctor-te’n an ngaihtuah tur a ni. Chuvang chuan tui a kal lai hian a rawng hi ngaihven a tha.

Tlangval a ni em? Nula a ni em? Mipat hmeichhiatna lama hmasawnna

• Naute mipa (fapa) i neih chuan: Tunah chuan a testicles chu a lo chhuk kim tawh a ni.Testicles chu scrotum chhungah a awm tur a ni. Chu taksa tê tak tê chhûnga thil thleng tam tak chu han ngaihtuah teh! Mahse a chang chuan testicles pakhat emaw pahnih emaw hi a chhuk kim lo mai thei. Hei hi undescended testicle kan ti a . Chutiang a nih chuan naute pian hnuah doctor chuan a sawipui ang che a, a tul ang ang thurawn a pe ang che. A tam zawkah chuan thla engemaw zat hnuah a mah chauhin a bo vek ang. Chutiang a nih loh chuan tlem tal inenkawl a ngai mai thei.
• Hmeichhia i neih chuan: Tunah chuan a labia, a nih loh leh labia , chu a lo thang lian kim tawh a ni.

Thil pawimawh dang

• Lungs : Tunah chuan naute lung hi a tam zawk chu khawvela lo kal turin a inpeih tawh a ni. Lung chhungah hian thil bik surfactant an tih chu siam chhuah chhunzawm zel a ni. Hei hian naute a pian hnuah pawh lung chu balloon ang maia inflated reng turin a pui a, naute chu a mah chauha thawk a awlsam phah a ni.
• Thluak: Thluak hmasawnna pawh hi heng kar hnuhnung berah hian a lo thang chak hle. Nausen pian hnuah pawh thluak hi a lo thang chho zel a. Chuvang chuan naute thanlenna atan kum hmasa te hi a pawimawh hle kan ti a ni.
• .​​​ Mahse, pian tirh lamah chuan hmun thenkhatah, vun hrual (folds)-ah te pawh a la awm thei tho. Hei hi thil pangngai a ni.

Tunah chuan naute hian a kutpui chu a hrual tawh ngei ang, a rilru chu thawk ang maiin a tho leh a. Heng zawng zawng hi a chhuah hnua dam khawchhuahna atana training a ni.

Tun kar chhung hian i taksa chu engtin nge a awm?

I taksa rihna chu a tlahniam emaw, a tawp emaw a ni mai thei. Hetih hun chhung hian nu thenkhat phei chuan an taksa rihna tlem an hloh thei a ni. Lungngai suh, thil pangngai a ni. Tunah chuan naute hi a lian em em a, i rilru a hah deuh mai thei.

• Pelvic Pressure : Naute chu tunah chuan pelvis -ah a hnuai lam a ni tawh a, chuvangin i pum hnuai lam, i vagina , leh i hnungzang-ah pressure nasa tak i nei thei a ni. Hei hi lightening an ti a . Hei hian thawk a ti awlsam thei a, mahse zun tam zawk i mamawh thei bawk.
• Braxton Hicks contractions: Braxton Hicks contractions, emaw false labor hi tlem a nasa zawkin a nasa zawkin a hriat theih. Labour tak tak angin regular an ni lo va, hun engemaw chen hnuah an bo ang, an dinhmun thlak danglam emaw, tui tlem in emaw pawh nise. Nau neih tura inbuatsaih tura taksa inzirtirna ang an ni.
• Back pain: Tunlai hian hnungzang natna hi a awm fo thin. A theih ang anga posture dik tak neih tum ang che.
• Swelling: I kut leh keah hian eng emaw zat a hring thei. Mahse, a lo hring nghal vat a nih chuan, i hmai pawh a lo hring chhuak a nih chuan, lu na leh mit hmuh lohna ang chi chhinchhiahna a awm chuan, preeclampsia tih hming pu dinhmun hlauhawm tak chhinchhiahna a ni thei. Chutiang a nih chuan , doctor i pan nghal tur a ni. Thil tenawm tak a ni lo.
• Mut theih lohna: Heng harsatna zawng zawng nen hian mut hahdam chu a harsa deuh thei. A theih ang angin i sir lamah mu tum la, i ke pahnih inkarah pillow dah la.
• (Nesting Instinct) : Tunlai hian in tihfai te, naute bungrua buatsaih te, pindan chei duhna mak tak i nei a ni lawm ni? Chu chu (Nesting Instinct) tih a ni. A pangngai hle bawk. Nute tan naute lo hmuak tura inbuatsaihna kawng a ni. Mahse, hre reng ang che, tih lutuk suh .
• (Mucus Plug) leh (Bloody Show) : Tunah chuan (Mucus Plug) , chu chu serh chhunga mucus plug a ni a, tunah chuan a chhuak thei tawh ang. Thisen tlem nen pawh a inhmeh thei a, (Bloody Show) angin a lang thei bawk. Hei hian nau neih hma ni engemaw zat emaw, darkar tlemte emaw a la awm tihna a ni fo. Hei hi mi zawng zawngin an hmu vek lo va, chuvangin chu chu hre reng ang che.

Tunah hian eng atan nge kan inbuatsaih ang?

Hei hi i inbuatsaihna hnuhnung ber tihchak lehzual hun a ni!

Nau neih chhinchhiahnate hriatthiamna tha tak nei rawh

• Inrinni tak tak:
• He natna hi zawi zawiin a na zual zel a .
• Contraction pahnih inkar hi a tlahniam zauh zauh a (e.g., minute 10 danah pakhat awm thin, tunah chuan minute 5 danah a thleng thin).
• Pain episode vawi khat hun chhung hi a pung zauh zauh (e.g., second 30 chhunga awm chu second 45-60 a lo ni ta a ni).
• Hmun dang thlak emaw, kal emaw hian he natna hi a ti reh lo va , a tizual thei bawk.
• A natna hi a tlangpuiin hnungzang atanga intan a, pum chhung thlengin a kal thin.
• Tui Chhiat: 1.1.
• Fluid tam tak chu vawi khatah a leak chhuak vek thei a, a nih loh leh a leak chhuak zauh zauh thei bawk. Hei hi amniotic fluid an ti a . A tlangpuiin a chiang a , zun rim a nam lo .
• Hetiang a nih chuan natna a awm lo a nih pawhin damdawi in pan vat tur a ni a , a chhan chu tunah chuan naute chu hri kai a hlauhawm tawh a ni.
• (Bloody Show) : Sawi tawh ang khan thisen nena mucus plug lo chhuak pawh hi nau neih hnaih tawhzia tilangtu a ni.

Engtikah nge Doctor ka koh ang /damdawi inah ka kal ang?

Heng thilte hi a lo thleng a nih chuan i doctor nen inbia emaw damdawi inah emaw i kal ngei ngei tur a ni:

• I tui bag a chhe a nih chuan .
• If the contractions come about every 5 minutes , if there is one pain for about a minute, leh hetiang hian darkar khat vel zet a lo awm a nih chuan (hei hi naute hmasa ber a nih chuan, naute pahnihna a nih chuan, a hma zawk thei).
• Thisen chhuak nasa tak (i ​​thlasik hun pangngai aia tam) i neih chuan.
• I naute chetna a tlem hle nia i hriat chuan , emaw, a pattern chu a tlangpui aia danglam nia i hriat chuan.
• Lu na nasa tak, mit hmuh lohna, hmai/kut na tak tak, i pum chunglam natna nasa tak, emaw khawsik i neih chuan .

Inbuatsaihna dangte

• Hospital Bag : Tunah chuan i hospital bag chu kawngka bulah a awm tawh tur a ni. I naute leh i mamawh tur zawng zawng, thawmhnaw, inbualna hmanrua, lehkha pawimawh ( Antenatal Record , ID), leh phone charger te pawh a awm em tih vawi hnih enfiah rawh.
• Rilru inbuatsaihna: Hei hi nun tidanglam thei tak a ni. Tlem chuan hlauhna, lungkhamna i nei mai thei. Heng zawng zawng hi rilru natna pangngai vek a ni. Chak takin awm rawh. I pasal leh chhungte nen inbia ang che. I doctor thurawn zawm rawh. Relaxation technique hrang hrang practice rawh.

Tun kar chhunga i tih theih tur thilte

• Chawlh hahdam: A theih ang anga chawlh hahdam rawh . Tunah hian i chau hle mai thei. Nitin i muhil thei a nih chuan a ropui hle ang.
• Exercise light: I doctor-in phalna a pek che chuan kea kal ang chi exercise light ti rawh . I taksa chu tlem a ti awlsam ang a, nau neihnaah pawh a pui bawk ang.
• Nutrition: Chaw tha ei hi skip suh . Fiber tamna ei tur (whole grains, thlai, thei chi hrang hrang), iron tamna ei tur, leh calcium tamna ei tur (milk, yogurt) te chu i eitur ah telh la. Hei hian constipation ang chi thil a veng thei bawk ang.
• Tui: Tui tam tak in rawh . Ni khatah tui glass 8-10 tal in tur a ni.
• (Kick Counts) : I naute che vel chu en reng ang che. Nitin hun bituk ah (Kick Counts) ti thin ang che. Darkar hnih chhungin i naute chu vawi 10 tal a che em tih en rawh. Thil danglam i hmuh chuan doctor hnenah hrilh rawh.
• Perineal Massage : Doctor thenkhat chuan perineal massage an rawt a, chu chu vagina vel chu zawi zawiin massage a ngai a ni. Hei hian nau neih laiin vaginal tearing a tihziaawm thei niin an sawi. Hemi chungchang hi i doctor nen sawiho rawh.

Hriat reng tur pawimawh ber (Take-Home Message) .

Chuvangin, he kar 38-na hi beiseina nasa tak hun a ni a, dawhtheihna tlem a awm a, hlauhna tlem a awm pawh a ni mai thei. I naute i hmuh hma chu rei vak lo a la awm! Hetih lai tak hian i taksa chhungah leh i naute chhungah thil pawimawh tak tak a thleng mek a ni.

I theih ang tawkin chawlh hahdam la, chaw ei tha la, hlim takin awm rawh. Thil tenawm lam ngaihtuah suh. I taksa hian hei hi a thiam tawh a ni. Eng thilah pawh rinhlelhna i neih chuan eng ang pawhin tenau pawh ni se, i doctor emaw nurse emaw zawh chu hlau lo la, zak suh. I tanpui turin an awm reng a ni.

He zinkawng hi nangmah chauhin i paltlang lo. I chhungte, i thiante, i bulah kan awm vek! Rei lo teah i naute chu i kuah thei tawh ang!

Naupai kar 38-na, Naute than chhoh dan, Nu hriselna, Nau neih tura inbuatsaihna, Meconium, Undecended Testicle, Naupai kar 38-na, Nau neih chhinchhiahna