Naupai Kar 5-na: I pum chhunga i mikhual te tak te bul tanna mak tak (Naupai kar 5-na)

Chibai! Tunah chuan i nunah zinkawng bik tak, kar nganaah i awm tawh a ni. I taksa chhungah thil mak tak tak a la thleng reng a. Hei hi i tan chuan thil thar a ni mai thei, a nih loh leh he zinkawng hi i paltlang leh tawh mai thei bawk. Amaherawhchu, tun kar hi i naute thanlenna atana thil pawimawh tak a ni. He hun rei lo te chhung hian i naute chungah eng nge thleng tih kan en ang a, engtin nge i awm ang?

Tun kar chhung hian i naute chungah eng thil nge thleng?

Ngaihtuah teh, i naute chu i la te lutuk a, i hmu thei lo. A dik tak chuan, tun kar chhung hian i naute hi apple te tak te ang pawh a ni lo va, poppy chi ang mai pawh a ni thei . Mahse he naupang te hian inthlak danglamna nasa tak a tawk mek a ni.

Cell clump te tak te atanga shape a lo chhuah dan

Kar hmasa lamah khan naute chu cell rual khat atanga siam a ni a, ball te tak te ang mai a ni tih i hre reng mai thei. Mahse tunah chuan chu ball of cells chuan a pianzia chiang tak a nei tan ta. Damdawi lamah chuan hei hi embryo kan ti a ni. Tunah chuan he embryo hian a chung atanga a hnuai lam thlenga kal theihna tur canal bik a siam tan ta a ni. Hei hi a pawimawh hle.

Nunna lungphum: Neural Tube a lo awm dan

Chu tube ka sawi kha neural tube kan tih chu a ni . Ngaihtuah teh, he tube te tak te hi a hnuah i naute thluak leh ruhro , ruhro kal tlanga kal nervous system bulpui ber a lo ni ta a ni. Hei hi a dik tak chuan i naute nervous system zawng zawng dinna bulpui ber a ni.

Hei hi a pawimawh hle: He neural tube hi a lo thang chak theih nan vitamin pakhat folic acid an tih hi a pawimawh hle. Chuvangin doctor-te chuan naupai i tum tirh atang khan folic acid ei turin an rawt fo thin. A chhan chu heng neural tube siamna kar hmasa berte hi a pawimawh hle a ni.

Naute chu thinlung tlemte thawh hmasak ber atan a inpeih tawh!

Tunah chuan thil mak dang han en leh teh. Chu embryo lai takah chuan hliam tenau tak a lo lang tan ta a ni. Chu chu eng nge ni thei ang tih i ngaihtuah thei em? Chu chu i naute thinlung te tak te chu a ni ! Ni e, thinlung hi tun kar chhung hian a lo piang tan a. Ni reilote hnuah chuan he thinlung te tak te hian a rawn thawk tan dawn a ni. Chu chu thilmak a ni tak tak lo maw? Tun kar chhung hian ultrasound hmangin heartbeat i hmu mai thei .Hriat tur chuan a chiang tawk lo mai thei, mahse tun dinhmunah chuan a lungphum phum mek a ni.

Naute ei tur pe tu placenta chu a lo thanglian tan a.

I naute chu a lo seilian chak em em lai hian khawi atanga nge a mamawh nutrients leh oxygen chu a hmuh? Chuvang chuan taksa peng bik pakhat , placenta an tih chu a lo piang tan ta a ni. Nu leh naute inkar kawngpui (bridge) ang mai a ni. Placenta hian i naute mamawh zawng zawng chu i hnen atangin a la vek a, chubakah i naute taksa atanga bawlhhlawh paih chhuah a pui bawk.

Placenta hian kut zungtang ang maia projection te tak te a nei a, chu chu chorionic villi . Chungte chu nu thisen atanga nutrients te hip lut a, nausen hnena thlentu te an ni. Hei hi thil buaithlak tak leh mak tak a ni.

Tun kar chhung hian engtin nge i awm? Nu anga i hriat tur thilte

Awle, tunah chuan tun kar chhung hian eng ang thil nge i tawn dawn tih kan en ang a, he hun chhung hian eng nge i fimkhur bik a ngai tih kan en ang.

I period a tawp tawh em? Naupai chhinchhiahna a awm em?

Mi tam tak tan chuan hei hi nau an pai tih an hriat hmasak ber kar a ni. Hei hi a chhan ber chu thlasik hun a tawp tawh vang a ni . I thlasik hun chhung hi ni engemaw zat a awm a, a hun taka i period i neih loh chuan i naupai tih i ringhlel mai thei.

Tin, naupai hmaa symptom dang engemaw zat chu tun kar chhung hian a lang thei bawk. Mahse, mi zawng zawng hian an tawng inang vek lo va, thenkhat chuan heng natna lan chhuah dan hi an nei lo tak tak thei bawk.

• Chauhna: Chauhna mai ni lovin, i chau lutuk a, nilengin mut i duh mai thei.
• Zing natna: Hei hi "zing natna" tia sawi ni mah se, nitin engtik lai pawhin nausea leh luak chhuak hi a awm thei. Mi thenkhat chuan rim hriatna a tipung bawk.
• Hnute inthlak danglamna: I hnute chu a lian deuh emaw, a rit deuh emaw, a na deuh emaw, a hring deuh emaw a ni thei. I hnute (areola) vel vun pawh a dum deuh thei bawk.
• Zun tam: Hei hi mi tam tak tan chuan chhinchhiahna hmasa ber a ni bawk.
• Ei duhna inthlâk danglamna: Chaw ṭhenkhat chu a nuam lo thei a, ṭhenkhat erawh chu a danglam bîk takin a hip thei bawk.
• Mood swings: Hormone inthlak danglamna hian vawi khatah lungngaihna, thinrim, a nih loh leh hlimna a thlen thei che a ni.

Heng symptoms te hi i neih chuan home urine pregnancy test kit hmangin i naupai leh pai loh enfiah theih a ni. Heng test-te hian hormone hCG (Human Chorionic Gonadotropin) tih chu an teh a ni. He hormone hi embryo chu nausen pum chhunga dah a nih hnuah leh nausen (placenta) a lo awm tan hnuah a lo piang chhuak thin a ni.

Hemi hun chhung hian i taksa a inthlak danglam thin

Tunlai hian i taksa chhungah hormone revolution lian tak a thleng mek a ni. Estrogen , Progesterone tih te hi a awm aHormone level a sang chak hle. Heng hormone te hi naupai enkawltu te, naute thanlenna tura puitu te, i natna lan chhuahna tam takah mawhphurtu an ni.

Ngaihtuah teh, i taksa hian nun thar tur hmun siam turin inbuatsaihna ropui tak a siam a, chu nun chu he hun lai hian a chawm thei a ni. Chuvangin heng inthlak danglamna te hi thil pangngai angin pawm rawh.

I naute hrisel taka a thanlen theih nan tunah hian i tih tur thilte

Nau i pai tih i hriat veleh emaw, i beisei a nih chuan thil pawimawh tak tak i tih tur a awm.

• Damdawi lam thurawn zawng rawh: I tih hmasak ber tur chu doctor pan a, i naupai tih finfiah a, a tul anga thurawn lak a ni. Doctor chuan test leh vitamin i mamawh te a hrilh ang che.
• Prenatal Vitamins ei: Nitin vitamin ei a pawimawh hle a, a bik takin folic acid awmna . Ka sawi tawh ang khan hei hi naute thluak leh ruhro (spinal cord) tha taka a thanlen theih nan a pawimawh hle. Heng vitamin te hian iron ang chi thil a pai bawk .
• Ei leh in hrisel: Ei leh in tha, inthlau tak ei hi nang leh i naute tan a pawimawh hle. I ei leh inah thei, thlai, legumes, fiber tamna ei tur, leh protein tamna ei tur (nga, artui, bawnghnute, nut) te telh bawk ang che. Tui tam tak in thin ang che.
• Thil pawi tak takte pumpelh rawh:
• Meizial zu leh zu hi bansan vek rawh. Hengte hi naute thanna atan a pawi hle.
• Doctor remtihna lo chuan damdawi engmah ei loh tur a ni. Damdawi i ei tlangpui i nei a nih pawhin naupai laia ei tur a him em tih doctor zawt la.
• Hemi hun chhung hian ei tur raw thenkhat (e.g. sa raw, egg raw), seafood cooked lo, leh cheese chi thenkhat atanga hlat a tha ber.
• Exercise light: Doctor nen in inbiakna hnuah i tana tha tur light exercise i tih hi i taksa leh rilru tan pawh a tha hle. Kea kal leh tui chawi ang chi thil i ti thei.
• Mut leh hahdam tawk rawh: I taksa hian hna tam tak a thawk a, chuvangin mut tam la, chawlh hahdam rawh.

Hemi hun chhung hian zawhna leh ngaihtuahna tam tak i nei mai thei. Chûng zawng zawng chu i doctor, i kawppui, leh i chhûngte nên sawiho rawh. Nangmah chauh i ni lo tih hre reng ang che.

Hengte hi hre reng ang che (Take-Home Message) .

Chuvangin, he naupai kar nga-na hi i nunah leh i chhungril lama i fa naupang lo seilian nunah hun pawimawh tak leh thilmak tak a ni.

• Tunah chuan i naute chu embryo angin a lo thang chak hle a ni. A taksa peng lian ber ber, a bik takin neural tube leh heart te chu a lo piang tan ta a ni.
• Placenta a lo thanglian tan chuan naute hian a mamawh ei tur a dawng tan thin.
• Tun kar chhung hian naupai tirh lamah symptoms i nei thei. Hei hi i naupai tih finfiah hun tha ber a ni bawk.
• Folic acid hi ei ngei ngei tur a ni. Hei hi naute hrisel taka thanlenna atan a pawimawh hle.
• Nunphung hrisel tak hmang rawh. Chaw ei that te, chawlh hahdam te, thil tha lo laka inthiarfihlim te ang chi thilte hi enkawl la.
• I doctor thupek zawm rawh. I zawhna leh rinhlelhna zawng zawng chu doctor nen sawiho rawh.

He zinkawng hi a mak khawp mai. A chang chuan tlem chuan nuam lo deuhin i hria a, mahse, i chhungrilah nun thar siam a ni tih aia hlu zawk a awm lo. He zinkawngah hian nang leh i naute tan vanneihna kan hlan a che u!

` Naupai kar 5-na, nausen, neural tube, nausen, naupai chhinchhiahna, folic acid, nau neih hmaa enkawlna