Pregnancy Week 6: I pum chhunga nun tlemte bul tanna ropui tak chu! (Pregnancy Week 6) Tun kar chhung hian eng thil nge thleng?

Kan lawmpui e! Tunah chuan i naupai kar rukna i ni tawh . He hun hi a bik tak a ni. Hei hi i taksa chhung leh i fate chhungah hian inthlak danglamna mak tak tak tam tak a thleng mek kar a ni. Chuti a nih chuan, tun kar chhung hian eng nge thleng dawn tih i en ang u? Thian nena inbiakna ang maiin awlsam takin i la ang u.

Tun kar chhung hian i fate chu engtin nge a awm? Thil mak tak tak a thleng mek!

Ngaihtuah teh, he kar rukna hi i naute nunah thil pawimawh tak a ni. Cell ball te tak te anga intan chu tunah chuan zawi zawiin a pianzia chiang tak a nei tan ta a ni.

Thluak hian hna a thawk tha hle!

Tun kar chhung hian i naute thluak leh nervous system chu a lo thang chak hle tih chu rin theih loh khawpin a thang chak hle. Dik tak chuan he hun chhung hian nervous system lungphum an phum mek a ni. Hei hi i naute ngaihtuahna, a rilru put hmang leh a taksa chhunga thil zawng zawng tih dan tur controltu tur center a ni. Computer tlemte ang maiin han ngaihtuah teh, circuit te pawh zawi zawiin an dah belh zel a ni.

Mit leh beng te te te chu a lo piang tan ta!

I ngaihtuah thei ang em, tun kar chhung hian naute lu sir lehlamah mit siam tan tur bubble ang chi te te, ``Optic Vesicles,'' an tih te chu a lo chhuak tan dawn a ni. Chu chu a hnua mit mawi pahnih lo ni leh tur chu a ni. Chutiang bawkin beng chhungril siamtu tur kawngte pawh tun kar chhung hian a lo piang tan bawk. Chutih hunah chuan naute chuan i aw a hre thei ang a, nakin lawkah hla mawi tak tak a ngaithla thei ang.

Lawmna ropui ber: thinlung te tak te chu a na tan ta!

Hei hi kar khat chhunga chanchin tha ber a ni! I naute thinlung te tak te chu tun kar chhung hian a na tan dawn a ni . A hlimna chu i mitthla thei em? A châng chuan, ultrasound scan i neih chuan doctor chuan he thinlung thawk tê tê hi a hre thei ang , dot te tak te pawh i hmu mai thei bawk! Thil tawn theihnghilh theih loh a ni ang. He thinlung te tak te hi taksa pum puiah thisen pump chhuaktu leh naute chawmtu a ni.

Eng thil dang nge thar?

Naute chaw ei leh thawk dan (digestive system) leh thawkna kawng (respiratory system) pahnih rudiments pawh tun kar chhung hian a lo piang chhuak mek bawk. Chu chu, ei leh in ei leh thawk chhuahna atana mamawh tur organ system-te tana blueprint bulpui (basic blueprints) chu tunah chuan siam a ni ta tihna a ni.

Chu mai pawh ni lovin, naute kut leh ke chu tun kar chhung hian hnah te teah a lo thang lian tan dawn a ni . Thingkung chunga thinghnah te tak te ang maiin. Heng hnah te te te hi kut leh ke mawi tak tak an lo ni thuai dawn a ni.

Naute hi engzat nge a lian?

Hetih lai hian naute ke chu taksa nena inzawm tlat a nih avangin a lu chung atanga a ke hnuai lam thlenga sei zawng teh a harsa deuh. Chuvangin doctor-te chuan naute lu chunglam atanga a hnute hnuai lam thlenga sei zawng an teh fo thin (CRL) . Hei hi tun kar chhunga i naute sei zawng a ni , millimeter 2 leh 5 inkar (0.08 – 0.2 inches).Chutiang chu a ni. A dik tak chuan lentil ang vel a ni! Mahse, chu taksa te tak te chhungah chuan engzat nge thil thleng tih hi han en teh!

Ngaihtuah chu a mak khawp mai, a ni lawm ni? Engtin nge hetiang mi te chhungrilah hian hetiang thil lian tak hi a thleng thei. Hei hi nature-in thilsiam mak tak a tih chu a ni.

Chuti a nih chuan, tun kar chhung hian mom angin engtin nge i awm? Thil hi a danglam deuhin a lang mai thei!

I naute taksain hetiang inthlak danglamna lian tak a paltlang hian i taksaah pawh inthlak danglamna leh hrehawmna engemaw zat i hriat chu thil pangngai tak a ni. Mi zawng zawng hian heng thilte hi a inang vek lova, mahse mi tam zawkin an hriat inang deuh deuhte chu a awm.

Zing Natna

Hei hi naupai thla hmasa berah nu tam tak tan chuan thil lian tak a ni. Zing lamah chauh ni lovin, ni engtik lai pawhin an luak chhuak thei a, an luak chhuak thei bawk. Mi thenkhat tan chuan hei hi rimtui hian a tizual hial a ni.

• Tip tlem: Vawikhatah chaw lian tak ei suh, ni khatah vawi eng emaw zat tlem te ei thin ang che. Zing i thawh veleh thil vawt (e.g. cracker) ei nghal rawh. Ginger tea engemaw zat in hian mi thenkhat a pui bawk.

Chauhna leh mut theih lohna

"Aw, tunah hian ka chau lutuk" tih ang hian i inhriat ngai em? Chu chu thil pangngai a ni. I taksa chhungah hian thil tam tak a thleng a. Thawhrimna tam tak a mamawh a ni. Chuvangin chawlh hahdam tam a pawimawh .

Hnute a inthlak danglam thin

I hnute chu a lian deuhin i hria a, khawih chuan a na deuh a, a hmin deuh bawk. Heng zawng zawng hi hormone inthlak danglamna avanga lo awm vek a ni. I hnute in naute tana hnute siam tura a inbuatsaih dan an ni.

Zun chhuah a ngai fo thin

"Engvangin nge ka zun a ngai fo ?" i ngaihtuah mai thei. Naupai lai hian zun chhuah fo a ngai hi thil pangngai a ni a, a chhan chu i kal (kidney) hian hna a thawk rang zawk a, i nausen (uterus) a lo seilian chuan i bladder pawh a sang chho zel a ni.

Mood Swings a awm

A châng chuan chhan awm lovin i lungngai a, i thinrim a, i hlim thut mai thei bawk. Hei hi `(Mood Swings)` an ti a. Hei hi a chhan ber chu taksaa hormone level inthlak danglamna lian tak vang a ni. A bik takin he hun chhung hian hormone `hCG ( Human Chorionic Gonadotropin )` hi a pung chak hle.

• Nangmah chauh i ni lo: Chûng rilru put hmang chu thil pangngai a ni tih hrethiam rawh. Hemi chungchang hi i pasal emaw, i chhungte emaw, i thian hnai tak emaw hnenah sawipui rawh. An thlawpna hi a hlu hle dawn a ni.

Tun kar chhung hian eng thil pawimawh nge i ngaihtuah ngai?

Hemi hun chhung hian nang leh i naute hriselna atan fimkhur bik tur thil engemaw zat a awm .

Doctor hmuh a hun ta!

Doctor i la hmu lo a nih chuan tun hi i nau neih hmaa i kal hmasak ber hun tha ber a ni. Doctor chuan a enfiah ang che a, i naupai tih a nemnghet ang che a, i nau neih hun tur ruahman chu estimate a pe ang che. Tin, thurawn bulpui leh test i mamawh apiang a pe bawk ang che.

Nau neih hmaa vitamin dik tak ei thin ang che

I doctor-in nau neih hmaa vitamin a pekte dik tak leh a hun taka ei a pawimawh hle. Folic acid , a bik takin, he hun hmasa berah hian vitamin pawimawh tak a ni. Neural tube defects a veng thei a, chu chu naute thluak leh spinal cord-ah a lo awm thei a ni.

Ei leh in lam kan ngaihtuah tur em ni?

I naute hian i ei tur a\angin a mamawh nutrition a hmu a, chuvangin ei leh in inthlau tak, nutritious diet ei a pawimawh .

• Ei tur tha: thei, thlai (a bik takin thlai dum hring), nut, bawnghnute leh bawnghnute atanga siam, sangha, artui , leh sa tui tak.
• Ei tur tha lo leh chhiatna thlen thei thil:
• Sa raw emaw, a tui lo emaw, sangha, leh artui (hengte hian natna hrik a keng tel thei).
• Unpasteurized milk leh bawnghnute atanga siam thil te.
• Nga lian thenkhat (e.g. shark, tilefish) ah hian mercury a awm thei a, chuvangin tihtlem rawh.
• Caffeine awmna in tur tea leh coffee te ei tlem la (ni khatah vawi khat emaw pahnih emaw a tha, doctor zawt rawh).
• Zu leh zu in hi tihtawp vek tur a ni. Hengte hi naute tan a pawi hle.

Tui tam tak in theihnghilh suh!

Ni khatah tui glass 8-10 tal in tum ang che. Hei hian i taksa chu tui tlakchhamna a veng ang a, a hmaa kan sawi tawh ang khan harsatna thenkhat a tihziaawm bawk ang.

Chawlh hahdam a ngai a ni.

Chauhna i hriat apiangin chawlh hahdam rawh. Zan mut nuam tak nei rawh. A theih chuan nilengin mut hahdam rawh.

Exercise light tak a ni

I doctor zawt la, i taksa leh rilru a dam theih nan i duh ang exercise light (e.g. kea kal, tui chawi) ti rawh. Mahse, hetih hun chhung hian heavy lifting leh strenuous exercise hi a tha lo.

Thil dang fimkhur tur

• Thil rit phur turin kal suh.
• Chemical tha lo, pesticide leh paint te nena inhnaih loh tur.
• Radiation (e.g., X-ray i neih chuan i naupai tih hrilh rawh) tih loh tur.

A pawimawh ber chu i taksa thu ngaihthlak hi a ni. I chau nia i hriat chuan chawlh hahdam rawh. Thil danglam bik i hriat chuan doctor hnenah hrilh rawh.

I rilru a zawhna awmte chhanna tlemte

Hetih hun chhung hian i rilruah zawhna lo chhuak hi thil pangngai tak a ni. Tlemte chhanna hi han en ila.

Spotting hi a hlauhawm em?

Nu thenkhat chuan naupai kar tir lamah hian vaginal bleeding tlem an nei thei. Hei hi ``Spotting'' an ti a. A tam zawkah chuan ``Implantation Bleeding'' vang a ni a, ngaihtuahawm tur a ni lo. Amaherawhchu, eng thil vangin thisen a chhuak a nih chuan, a tlem emaw, a tam emaw pawh nise, doctor hnenah hrilh la a tha ber. Chumi hnuah chuan engkim a tha em tih an enfiah thei ang.

Engtikah nge naute chu a che tih ka hriat ang?

Hei hi nu tam takin an nghakhlel em em a ni. Mahse naute che vel i hriat hma chuan hun rei tak a la ngai dawn a ni. A tlangpuiin, a vawi khatna atana nu nausen chuan heng chetna te te hi kar 18 leh 25 inkarah a hre tan thin. Naupang pahnihna emaw pathumna emaw tan chuan tlem a hma deuh, kar 16-ah pawh hriat theih a ni.

I thusawi atang khan lungawi lohna ka nei lo a nih chuan harsatna a awm em?

Ni miah lo! Nu thenkhat chuan he hun hi zing natna, hahna leh thil dang engmah nei lovin an paltlang thei a ni. Chu chu thil pangngai tak a ni. Naupai apiang hi a danglam vek. Chuvangin i thil tawn chu midang nena tehkhin hi lungngai suh.

He chanchin \ha hi engtikah nge mi dangte kan hrilh ang?

Hei hi nang leh i pasal tan thutlukna a ni tak zet a ni. Mi thenkhat chuan nau an pai tih an hriat veleh chhungte leh thiante an hrilh nghal thin. Mi dangte chuan an ṭhiante hrilh turin first trimester, kar 12 vel thleng an nghak ṭhin. Hei hi a chhan chu nau pai theihna hi first trimester chhung hian tlem a sang zawka ngaih a nih vang a ni. He chanchin lawmawm hi i tan a remchan hun hunah hrilh rawh.

Hriat reng tur pawimawh ber chu: he zinkawng hi i ta a ni, hlim takin awm rawh!

Hei hi ka sawi tur pawimawh ber chu a ni.

• Naupai apiang hi a danglam bik vek. I thil tawn hi i tan chuan a danglam bik hle.
• Nangmah in enkawl tha rawh. Chaw ei tha la, in tha la, chawl tha rawh. I hlim a, i hrisel chuan i naute chu a tha ang.
• A hun ruatah doctor rawn rawh. Chutiang chuan i mamawh thurawn leh test i hmu thei ang.
• Thil \ha ngaihtuah rawh. He hun hi i dam chhunga hun duhawm ber a ni. He zinkawng step tin hi nuam ti takin hmang rawh.
• He thil tawn hi i kawppui hnenah sawi rawh. Hei hi in pahnih tan chuan zinkawng a ni.

I taksa chhungah thilmak ropui tak a thleng mek a ni. He nun tlemte lo hmuak tura in inbuatsaih lai hian chakna leh hlimna i mamawh zawng zawng kan duhsakna kan hlan a che! Zawhna emaw, lungkhamna emaw i neih chuan zak lo la, doctor emaw, i rintlak emaw zawt rawh. Nangmah chauh i ni lo!

` Naupai, kar 6 naupai, nausen thanna, naupai hriselna, nute tana thurawn, zing natna, folic acid