I ke chhung lam pawh a na em? (Posterior Tibial Tendonitis) leh (Posterior Tibial Tendon Dysfunction) chungchang hi i zir dawn teh ang!

Kan ke hi thil pawimawh tak a ni a, nitin kan hmang a, kan rit zawng zawng a thlawp a ni lawm ni? Mahse a chang chuan heng ke te hi a na deuh thei. I ke chhung lam, i ke ruh bulah na i nei tih i hmu ngai em? He natna hi i kal emaw, i tlan emaw, i stairs i chhoh hian a zual mai thei. Mi tam tak chuan hei hi an ngaihven vak lo mai thei a, "Ni engemaw zat hnuah a tha ang" tiin an ngaihtuah mai thei. Mahse hei hi a kal zel chuan a pawi deuh deuh thei a ni. Vawiin hian hetiang ke natna thlen thei dinhmun kan sawi dawn a ni.

Posterior Tibial Tendonitis hi eng nge ni?

A awlsam zawngin Posterior Tibial Tendonitis hi Posterior Tibial Tendon inflammation emaw swelling emaw a ni a, hei hian i ke arch a thlawp a, i ke i ben theih nan a pui bawk. Posterior Tibialis Tendon an ti bawk.

Tunah chuan tendon chu eng nge ni tih i ngaihtuah tawh mai thei. Tendon chu hrui ang maia chak tak, kan ruh leh kan ruh inzawmkhawmtu a ni. Chuvangin, posterior tibial tendon hian kan ke hnuai lam ruh pakhat chu kan ke chhunga ruhte nen a thlunzawm a ni.

When this tendon becomes inflamed , i ke arch-ah te, i ke chhungah emaw, i ke ruhah emaw natna leh tightness i nei thei. He tendon inflammation hi damdawi lam chuan tendinitis an ti a . Hun rei lote (acute) emaw, hun rei tak (chronic) emaw pawh a ni thei.

Posterior tibial tendinitis a awm chhunzawm zel a nih chuan, chu chu dam lovin rei tak a awm chuan tendon chu a chak lo zauh zauh a, a chhe tan ta a ni. Hetiang dinhmun hi tendinosis kan ti a . He posterior tibial tendinosis hi Posterior Tibial Tendon Dysfunction (PTTD) tih natna thlentu a ni.

Chuti a nih chuan posterior tibial tendon dysfunction (PTTD) hi eng nge ni?

Posterior tibial tendon dysfunction (PTTD) hi a hmaa kan sawi tawh ang khan posterior tibial tendon-a chronic tendinosis avanga tendon a chhe a, a chak lo a nih chuan a thleng thin. Tendon a chak loh chuan i ke arch chu a thlawp thei tawh lo.

Hei hian eng nge a thlen tih i hria em? I ke chu a flat tan a, i ke ruh chu chhung lam hawiin a inher tan bawk. I arch leh i ke ruhte chu a chak lo hle niin i hria mai thei a, a bik takin i kekawrte i chawi sang tum hian. Hetiang dinhmun hi a la awm zel chuan zawi zawiin a zual thei a ni.

Doctor-te chuan he natna hi Posterior Tibial Tendon Insufficiency (PTTI) tiin an sawi bawk. PTTD hi progressive collapsing foot deformity (PCFD) thlentu lian ber a ni a, hei hi a hmain adult-acquired flatfoot emaw "fallen arch " tia hriat a ni.

Ngaihtuah teh, i ke arch a tlakchhiat chuan i kein i kal laiin lei a rawn deng dan te, chuvangin a rit phur dan te pawh a danglam thin. Hei hian a tawpah chuan i ke peng dang, ligaments leh a tawpah chuan cartilage te chu a tichhe thei a ni.

Hetiang dinhmun hi eng stage nge ni? (Posterior Tibial Tendinopathy natna stage hrang hrang) 1.1.

Doctor-te chuan i dinhmun a zirin stage hrang hrangah an then a:

• Stage 1: Hei hi tendonitis na lo tak leh/ emaw tenosynovitis (tendon chhehvela sheath hring) a ni. I ke structure-ah hian danglamna lian tham a awm lo. I kekawrte chu i la chawi thei tho a, mahse chutianga i tih chuan natna engemaw zat i nei thei.
• Stage 2: Hetiang dinhmunah hian i kephah i chawi thei tawh lo. X-ray-ah chuan i arch chu a tlakbuak tih a lang a, mahse a la flexible a, a nghet lo. I ke ruhte chu a zau deuh tan tawh mai thei. (Doctor-te chuan hei hi "too many toes" sign an ti a . Hei hian i ke hnunglam atanga i en chuan i ke ruh chu a tlangpui aia tam i hmu thei tihna a ni.)
• Stage 3: Tunah chuan i arch chu a chim vek tawh a, a rigid tawh bawk. I ke ruh leh kekawr pahnih hian pawn lam a hawi vek a. I ke hnunglam subtalar joint-ah pawh arthritis chhinchhiahna i nei thei bawk.
• Stage 4: A chunga kan sawi tak symptom zawng zawng hi he stage-ah hian a awm vek a ni. X-ray-ah pawh i ke ruh chhunga deltoid ligament leh talus bone te chu a hmun atanga lo chhuak a ni tih a lang bawk. I ke ruh (ankle joint)-ah pawh arthritis chhinchhiahna i nei thei bawk.

Eng nge a lan chhuah dan?

Posterior Tibial Tendonitis i neih hian tendon tlanna kawngpuiah natna i nei a, ke ruh hnunglam atanga tan a, ke chhung lam atanga tlan thlain, arch hmaa ruh langsar hnunglam thlengin a na a ni.

He natna hi a bik takin kea kal, tlan, emaw stairs chhoh lai emaw, a hnu emawa hriat theih a ni. A tir lamah chuan a na hi a inthlak danglam thei a ni. Mahse, a natna a zual deuh deuh chuan a natna chu a nasa zual thei a ni.

Posterior tibial tendinitis chhinchhiahna dangte chu:

• Tendon zawh zawnga hring, a bik takin ke ruh chhungah a hring.
• Kut hmanga press a nih chuan a na a, a bik takin ke ben hian a na.
• Ke emaw ke emaw a chak lohna hriatna, a bik takin "pushing off" a nih chuan.

Tendonitis chu tendinosis-ah a chantir chuan i ke hman a harsa zual thei a, a natna chu a darh thei bawk. A tawpah chuan i keah taksa lama inthlak danglamna i hmu thei a, chungte chu:

• Arch a tlakchhiat (flat foot).
• Ankle chu chhunglam hawiin a rawn inher chhuak.
• Heel leh/ emaw toe pawn lam hawi.

Hengte hi posterior tibial tendon dysfunction (PTTD) chhinchhiahna a ni.

Hei hi engte nge ni? (Posterior Tibial Tendinitis avanga natna awm thei) .

Hliam hi tendonitis thlentu ber a ni tlangpui . Kea tendonitis chungchang sawi dawn chuan repetitive strain injuries hi a tam ber. Kan vai hian infiammi kan ni emaw ni lo emaw, kan ke kan hmang fo thin.

Tendon eng pawh hman tam lutuk chuan a stress a, chu chuan fiber nalh tak takah te te te te a siam thin. Hengte hi a dam theih nan hun rei tak a ngai a ni. Swelling hian dam a tum tih a tilang chiang hle. Mahse damna hun i pek loh chuan a dam lovang.

A châng chuan, i posterior tibial tendon chu hliam nghal vangin a chhe thei (acute injury) thei a, chu chu sports accident emaw, twisted ankle emaw a ni. He mittui hi a dam kim loh chuan hun eng emaw chen atana inflammation (acute inflammation) chu a rei thei hle.

A chang chuan kea kal dan pangngai lo i neih chuan tendon-ah repetitive strain a thlen thei bawk. Entirnan, i ke chu chhung lam emaw pawn lam emaw a hawi a nih chuan, emaw, ke flat emaw, arch sang tak emaw i neih chuan, kal dan pangngai pawhin tendon chu pressure a siam thei a ni.

Risk factors te chu engte nge ni?

I tendon-a strain leh swelling thlen thei risk factor engemaw zat a awm a:

• A hmaa operation emaw hliam emaw avanga ke emaw ke emaw a chak lohna.
• Technique tha tak nei lova high-impact sports-a tel chu over-training an ti a.
• Hun rei tak chhung ding thei, supportive shoes tha tak nei lo. Hna thenkhatah chuan nilengin ding reng a ngai tih hi ngaihtuah teh (e.g., zirtirtu, dawr hnathawk). Hetiang mite hi pheikhawk mumal an bun loh chuan an hlauhawm zawk a ni.
• Kal laiin rit lutuk phurh. Chu chu thau lutuk pawhin hei hi a nghawng thei tihna a ni.
• Keah emaw, a tir atanga i kal danah emaw thil danglam tak neih.
• Kea osteoarthritis awm tawh.
• Inflammatory connective tissue natna nei, a hring chhuak thei, chu chu rheumatoid arthritis .
• Tenosynovitis hi i tendon chhehvela synovial membrane a inflammation a ni.

Engtin nge tendinitis hi PTTD a lo nih?

Tendonitis leh tendinosis hi vicious cycle ang mai a ni thei. Chronic inflammation hian tendon a tichak lo a, hliam a tuar awlsam zawk. Hliam nawn fo hian tendon chu a tichak lo zual a, inflammation chu a chhunzawm zel bawk.

Tendon hian a thawh that loh avangin i ke leh ke ruh chhunga structure dangte chuan chu hmun chu an luah khat a ngai a ni. He extra pressure hian chu structure te chu a ti chhe zauh zauh a, chu chuan phurrit chu tendon-ah a dah leh ta a ni.

Hetiang dinhmunah hian eng harsatna nge thleng thei?

Acute posterior tibial tendonitis hi chawlh leh hun hmangin a dam thei. Mahse, tendonitis hi a chronic a nih chuan tissue degeneration cycle a tan thei a ni. A tawpah chuan posterior tibial tendon dysfunction (PTTD) a thlen thei a ni.

Posterior tibial tendon insufficiency hian i ke arch chu a tikehsawm zauh zauh thei ( progressive collapsing foot deformity, PCFD , emaw puitling-acquired flatfoot ). Hei hian harsatna dang a thlen thei bawk.

Ke flat-a i kal hian i ke ruh (ligaments) leh a tawpah chuan i ke ruhte chu a hmun atanga chhuakin a kal chhuak thin. Hei hian ke a tichhe lehzual a ni. Heng deformities te hian i ruh (joint) ah pressure a siam a, chu chuan ke leh ke ruh natna a thlen thei a ni.

Harsatna dang awm thei chu tendon a rupture vek hi a ni. Tendon chu a chak lo zauh zauh avangin hliam nghal mai chuan a chhe vek thei a ni. Tendon a chhe vek tawh chu siamthat nan operation a ngai dawn a ni.

Engtin nge doctor-te hian hei hi an hriat chian?

I posterior tibial tendon (tendinopathy) tichhe thei dinhmunte chu taksa enfiahna hmangin hriat theih a ni tlangpui. Doctor chuan i ke leh kekawrte chu i ding laiin a enfiah ang a, i ke chu kawng hrang hrangin a chelh ang.

Tendon vel chu a hring em tih en turin an hre ang a, press la, natna a awm em tih an en ang. Tichuan, i dinhmun chipchiar zawka en tûrin imaging test, X-ray emaw ultrasound emaw an ti thei a ni.

Enkawlnate chu engte nge ni?

A tir lamah chuan posterior tibial tendonitis hi enkawlna awlsam tak tak, chawlh hahdam, vur, leh damdawi man to tak tak hmanga enkawl theih a ni. A nasat zawkah chuan kar engemaw zat chhung chu cast emaw boot emaw a ngai thei bawk.

PTTD enkawlna conservative treatment-ah chuan physical therapy leh special orthotics — i kekawr chhunga i bun thin insert — hman te, i kal laiin tendon-a pressure tihziaawmna tur a ni. A nasat lutuk chuan i ke siamthat nan operation i mamawh mai thei.

Stage tinah doctor-te chuan enkawlna awlsam (nonsurgical) hmangin an tan hmasa ang. Thla engemaw zat heng enkawlna i neih hnua i natna lan chhuah dan a ṭhat loh chuan surgical treatment an ngaihtuah ang.

A dam leh theih nan eng chen nge hun a duh? (Recovery Hun) 1.1.

Acute tendinitis hi kar tlemte chhungin a dam thei. Mahse, tendinosis leh tendon dysfunction i neih chuan a rei zawk ang. Enkawlna awlsam tak hmang chuan a dam kim theih nan thla thum atanga thla li vel a ngai thei.

Thla engemaw zat hnuah conservative therapy a hlawhtlin loh chuan i doctor chuan operation tih a rawt thei ang. Operation hnuah i tendon a lo tha leh theih nan thla hnih atanga thla li vel a la ngai thei bawk.

PTTD i neih chuan eng nge thleng? (Prognosis) tih a ni.

PTTD awm dan tur chu i dinhmun stage leh i mamawh enkawlna chi hrang hrangah a innghat a ni. Natna a lo chhuah tirh lamah chuan mi tam zawk chuan enkawlna awlsam tak hmangin an dam kim thei a ni.

I ke hmun thenkhat siam thar lehna tur surgery i neih chuan a rah chhuah tur sawi lawk a harsa hle. Surgery chu a buaithlak thei a, vawi khat aia tam tih a ngai mai thei. Operation hnuah pawh side effect thenkhat chu rei lo te chhung a awm thei.

Hei hi ven theih a ni em? (Invenna) 1.1.

I tendons te kha overstress lo turin fimkhur hian tendinitis leh tendinosis te hi a veng thei a ni. I keah hna tam tak i thawk dawn tih i hriat chuan, supportive shoes i ha ngei ang , chutah chuan chawlh hahdamna tam tak nei rawh.

I tendon-ah na i hriat tan chuan enkawl la , chawlh tir la, dam tir rawh. Symptoms a awm reng chuan doctor pan tur a ni. Tendinitis i neih leh neih loh leh i tih tur a hrilh ang che.

Tendinitis emaw tendinosis emaw i vei tih hmuhchhuah a nih chuan doctor thupek zawm a pawimawh hle. I tendon chu a dam tha theihna hun pek loh chuan i symptoms leh recovery time a ti rei zawk mai ang.

A tawp berah chuan thil hriat reng tur

Posterior tibial tendon dysfunction (PTTD) hi tendinitis leh tendinosis te hi rei tak a awm chuan a awm thin. Mi thenkhat chuan a tir lamah chuan a natna lan chhuah dan hi an hre lo mai thei. Mahse vawikhat symptoms i neih chuan enkawl tir a pawimawh.

Kan ke hi kan rinchhan em em vek a, a chang chuan kan ngaihtuah pawh kan ngaihtuah ngai lo. Ke pakhat a na chuan, "Awle, chu chu nunah i tawn tur thil mai a ni," i ti mai thei. Mahse i kea tendon te tak te a pawimawh zia chu mak i ti hle ang.

Tendon hi thil chak tak a ni a, mahse hliam a awm chuan a dam rei lo. An dam loh chuan rei tak an hring avangin an chhe thei a ni. I posterior tibialis tendon a chhiat chuan i ke structure zawng zawng chu a tlakbuak thei a ni.

A thupui ber chu, i natna hi ngai pawimawh rawh . Posterior tibial tendinitis leh posterior tibial tendon dysfunction te enkawlna dik tak i hmuh hma chuan i dam lehna a awlsam zawk ang.

A dam theih nan hun rei tak a la ngai thei a, a bik takin zai a ngai a nih chuan. Tendon te tak te avang hian engkim tihtawp a ngai hi a lungchhiatthlak hle. Mahse he tendon te tak te hi nitin i tana hna a thawhnaah tanpuitu atan i ngaihtuah thei a nih chuan a pui ang che.

` posterior tibial tendonitis, PTTD, ke na, ke ruh na, ke flat, tendinitis, tendon dysfunction