I ke chhungril lam, a bik takin i ke ruh, hla vak lo i kal emaw, stairs i chhoh emaw hian na i nei em? I arch chu a pianzia a bo zauh zauh a, i ke chu a flat deuh mai thei em? Heng symptoms te hi thil pangngai mai a ni lo. Vawiin hian hei hi a hnuaia awm thei Posterior Tibial Tendon Dysfunction tih condition kan sawi dawn a ni. Hei hi thumal pawi deuh mahse, awlsam takin i hrethiam ang u.
Posterior Tibial Tendon Dysfunction (PTTD) hi eng nge ni tak tak?
A awlsam zawngin, tendon hi tissue band chak tak, ruh leh ruh inzawmkhawmtu a ni. Chutiang tendon bik pakhat chu Posterior Tibial Tendon hi a ni. Calf muscle atanga tan a ni a, ke ruh chhungah a tlan a, ke lai takah ruh pakhatah a inzawm a ni.
A hna ber chu kan ke arch thlawp hi a ni . Kan kal emaw, kan tlan emaw, kan zuang emaw hian kan ke ruhte chawi sang tura min puitu pawh a ni.
Tunah chuan PTTD chu a chunga kan sawi tak ligament a lo hring emaw, a lo hring emaw a nih chuan a ni. Chutiang a nih chuan ligament hian ke curve chu a support thei tawh lo. Chuvang chuan ke curve chu a bo zauh zauh a, chu chuan ' flat foot ' tih dinhmun a siam ta a ni. Hetiang dinhmun hi puitlingah chuan ke a flat chhan ber nia ngaih theih a ni.
He natna hi a tlangpuiin stage lian paliah a lo awm thin.
| Dawhsan | Mizia leh sawifiahna |
|---|---|
| Stage 1-na a ni | Tendon chu a hrual a, mahse a chhe lo. Kal lai chuan a na hle. A hring deuh pawh a awm thei. Mahse i ke pakhatah i ke pakhatah i la ding thei tho. |
| Stage 2-na a ni | Tendon chu eng emaw chen a chhe tawh a. A na leh a hring chu a hma aiin a tam zawk. Sole flatness chu chiang takin a lang. Ke pakhata ke pakhata ding chu ke ruh tawp lamah a harsa emaw, a theih loh emaw a ni. |
| Stage 3-na a ni | Ke pianzia hi nasa takin a deformed a ni. Heel hian a flexibility a hloh a, ke pawh a nghet ta hle. |
| Stage 4-na a ni | Hei hi a na ber a ni. Ankle leh ke pahnih hi a deformed vek a ni. Hetiang dinhmun hi ke ruh natna (arthritis of the ankle) thlengin a kal thei a ni. |
Engvangin nge hetiang dinhmun hi a lo awm?
I tlu nghal mai ang tih han ngaihtuah teh. Chutiang accident lian takah chuan he ligament hi a chhe thei a, a hring thei bawk. Chu bakah, hman tam lutuk pawh hi a chhan lian tak a ni. He risk hi high-pressure sports, tennis, football, basketball, leh long-distance runner te tan a sang zawk a ni. Ligament a hrual emaw, a hring emaw chuan ke ruh curve chu zawi zawiin a tlakbuak tan thin.
Chu bakah, risk factor dang engemaw zat a awm bawk :
- Thau lutuk: Taksa rihna sang chuan kea pressure a tisang a.
- Thisen sang (Hypertension) 1.1.
- Zunthlum
- Steroid damdawi hman dan
- Chumi hmuna surgery hmasa berte
- Arthritis natna Reiter’s syndrome ang chi te
- Kea chakna nasa tak pe thei thiltih, tlang chunga tlan chhoh ang chi te
- He sam hi kum upat deuh deuh hian a pianphungah a chak lo (a bik takin hmeichhia kum 40 chunglam ah ).
Nang pawhin heng symptoms te hi i nei ve em? PTTD natna lan chhuah dan
A lan chhuah dan ber chu ke leh kekawr chhungril lam na leh hliam a ni. He natna hi ding emaw, kea kal emaw hian a na zual hle.
Chu bakah, heng symptoms te hi a lang thei bawk:
- Ke arch chu a bo a, a flat ta a ni.
- Kekawr bul chunga ding thei lo.
- Lei inthlau takah kal harsa.
- Stairs chho leh chhuk harsa.
- Ke pakhatah pheikhawk bun dan a danglam.
- Ankle chhung lam hawia rolling.
- Ke flat hian ke ruh pawn lam pressure a siam thei bawk a, chutah pawh chuan natna a thlen thei bawk.
- Ke leh ke ruhte chu pawn lam hawiin a inher tan ta.
Engtin nge doctor chuan hei hi PTTD a nih leh nih loh a finfiah theih ang?
Doctor i pan hunah i natna lan chhuah dan a zawt hmasa ang che a, i ke leh ke ruh uluk takin a enfiah ang. Ke leh ke ruh surgeon hnenah pawh refer i ni thei bawk.
A tlangpuiin test engemaw zat chu hetiang hian an ti thin:
- Single-Leg Heel Raise Test: Hetah hian i hnungzang chu bang chungah nghatin ding turin an ti ang che a, i ke tha tak chu chawi sang la, i ke natna chu ke ruhte nen chawi sang turin an ti ang che. A tlangpuiin hetiang i tih hian heel hi chhung lam hawiin a roll ang. A nih loh chuan PTTD chhinchhiahna a ni thei. Natna stage hnihnaah chuan vawi khat pawh hetiang hi i ti thei lo mai thei.
- "Too many toes sign": Hei hi doctor in i hnungah a ding a, i ke a en thinna hmun a ni. A tlangpuiin hnunglam atanga mi i en hian a ke ruh te tak te leh a piah lam ke ruh hmun tlemte chauh i hmu thei. Mahse, PTTD vei pakhat kephah chu a flat a, a ke ruh chu pawn lam a hawi avangin a hnungah chuan a ke ruh chu a pangngai aia tam a lang.
Heng test bakah hian i doctor chuan X-ray, MRI, Ultrasound, emaw CT scan ang chi test te pawh a rawt thei a, chu chuan a natna chu a finfiah thei a, a chhiatna a thlen nasat dan a zirchiang thei bawk.
Hei hi eng enkawlna nge ni?
A tha ber chu he natna hi hriat hmasak hi a ni . Tichuan non-surgical hmanga enkawl theihna chance a sang zawk. I doctor chuan i symptoms nasat dan a zirin enkawl dan tur a rel ang.
Surgery hmanga enkawlna ni lo
| Enkawl dan tur | Eng thil nge thleng? |
|---|---|
| Immobilization tih a ni | Thla hnih vel zet chu ka keah cast emaw special walking boot emaw ka bun tawh a. Hei hian swelling a tihziaawm bakah tendon a tidam bawk. |
| Braces (a bik taka puihna) . | I ke ruh leh ke thlawp turin i bun tur custom-made ankle brace pek i ni ang. |
| Damdawi chi hrang hrang | I doctor chuan natna leh hliam tuar nan non-steroidal anti-inflammatory drugs (NSAIDs) (e.g. ibuprofen) ang chi natna tidamtu damdawi a pe thei ang. Mahse, i doctor thurawn tel lo chuan eng damdawi pawh hmang chhunzawm suh tih hre reng ang che. |
| Taksa lam enkawlna | Exercise leh chawlh hahdamna tha tak pek a ni a, chu chuan a natna hmun chhehvela taksa ruh leh ruh (ligament) te a tichak a ni. |
| Orthotics hmanga enkawl a ni | Hengte hi doctor-te’n an rawt damdawi hmanrua te an ni. Thil, kekawr chhunga dah special insoles (shoe inserts) ang chi te. Chungte chuan kephah (sole) curve leh ke arch (arch of the foot) chu a thlawp a ni. |
Inzai
Thla 6 vel non-surgical treatment hnua natna a reh loh chuan i doctor chuan surgery a ngaihtuah thei ang. Surgery dik ber chu natna awmna hmun leh ligament chhiatna zau zawngah a innghat ang. Chung zinga ṭhenkhat chu:
- Tenosynovectomy: Tendon chhehvela tissue inflamed te lakchhuah leh tihfai.
- Osteotomy: Heel ruh siam thar leh.
- Tendon transfer: Taksa peng dang atanga tendon hrisel section pakhat lak a, tendon chhiaah dah luh .
- Arthrodesis: Ruh pahnih emaw a aia tam emaw inzawmkhawmin ruh natna hmuna chetna tihtawp a ni.
Eng chen nge a dam theih ang?
PTTD hi natna hrehawm tak a ni. A dam kim theih nan thla engemaw zat a ngai thei. He damna hun chhung hian i nitin nunphung i tihdanglam a ngai ang a, i nun pangngaia i kir leh hmain i fimkhur hle ang . Doctor thupek dik taka zawm a pawimawh hle.
Take-Home Thuchah a ni
- PTTD natna lan chhuahna ber chu ke chhung lam, ke ruh vel leh ke flat na hi a ni. Hengte hi engtikah mah ngaihthah tur a ni lo.
- Heng symptoms te hi i neih chuan doctor pan nghal rawh . A hmaa hmuhchhuah a nih chuan zai ngai lovin tihdam theih a ni.
- Hetiang hlauhawmna hi zunthlum, thisen sang, leh thau lutuk ang chi natna nei tan chuan a sang zawk a ni. Chuvangin heng natnate pawh hi control a pawimawh hle.
- I doctor-in enkawlna (chawlhna, exercise, damdawi) a pek ang chiah kha zawm rawh. Mahni chauha damdawi ei loh tur.
- Damna kawngah dawhthei takin awm rawh. I taksain a dam theih nan a mamawh hun pek hi a pawimawh hle.
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 🦵 He 'Tibia' ruh hi eng nge ni? Khawiah nge a awm?
Tibia hi kan ke hmalam, khup hnuai lama ruh lian ber a ni. Sinhala tawngin shin bone kan ti bawk. He ruh chhungah hian major tendon (Posterior Tibial Tendon) a tlan thla a, chu chuan kan ke arch chu a dinglam theih nan a pui a ni.
💬 🦶 Engvangin nge ka ke ruh (tibia ruh) atanga ka kephah thlengin ka natna ka neih?
Hei hi Posterior Tibial Tendon (PTTD)-a harsatna awm vang a ni fo. He tendon hi tibia ruh chhungah a awm a. He tendon hi a chak lo emaw, a hliam emaw a nih chuan ke arch chu a bo thei a, ke chu a flat thei bawk. Chuvangin i ke ruh atanga i ke ruh thlengin natna i nei thin.
💬 👟 Tibia ruh leh ke flat atanga natna lo chhuak chu eng nge tih theih ang?
A hmasa berin ke chu chawlh hahdam la, ice i hnawih thei bawk. Thil tam takah chuan ke arch thlawp turin kekawr bik (orthotics) i hman a ngai dawn a ni. A natna a awm reng chuan PTTD condition a nih leh nih loh hriat nan doctor i pan ngei tur a ni.











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