Chocolate ice cream chu lime pickle tlem nen ei i duh tawh em? A nih loh leh zanlai pelh hnuah i harh a, chili powder hnawih mango chi khat i duh tawh em? Nu naupai i nih chuan heng ei duhna mak tak tak, inmil lo tak tak, emaw, "ei tur duhna" tia kan hriat vek te hi i hre vek mai thei. Hei hi naupai laiin a thleng fo thin. Mahse, engvangin nge hetiang hi a lo awm? Chûng duhâmnate chu a hlauhawm thei ang em? Hemi chungchang hi chipchiar takin sawi ila.
Engvangin nge hetiang hrehawmna hi a lo awm?
Dik tak chuan naupai laiin heng duhthusamte hi engvangin nge a lo awm tih hi hriat chian a la ni lo. Mahse hei hi a chhan a ni thei tih ngaihdan tlemte a awm.
Theory hmasa ber chu ei leh in lama harsatna ( nutritional deficiency ) a ni . A awlsam zawngin, i taksa leh i naute piang lai hian ei tur chi khat a tlakchham chuan, he duhthusam hi i taksain a dil dan a ni. Entirnan, chaw tui tak tak, pickles, pickles, leh limes te ei duhna i neih nghal chuan i taksain sodium (salt) a mamawh tih chhinchhiahna a ni thei. Chutiang bawkin, cheeseburger emaw French fries emaw ang chi ei duhna i neih chuan protein, potassium, sodium i mamawh tih chhinchhiahna a ni thei. Chocolate ice cream ei i duh em? I taksain calcium emaw thau emaw a mamawh tih chhinchhiahna a ni thei.
A pawimawh ber chu, i taksa mamawh chu i ei duh bik ei tur a ni lo. Chu ei tur a nutritional content a ni. Kan taste buds chuan chu chu ei tur bik ei duhna angin a hrilhfiah a.
A pahnihna chu hormone inthlak danglamna a ni . Naupai lai hian i taksaa hormone level chu nasa takin a pung a. Heng hormone te hian an nghawng avang hian i rim hriatna leh i duh zawng chu nasa takin a danglam thei a ni. Hei vang hian ei tur thenkhat i duh a, i ei duh thin rim pawh tuar harsa i ti mai thei. Hei hian nu tam takin zing natna a thlen thei bawk.
He ei duhna hi a hlauhawm thei ang em? Pica chu eng nge ni?
A tam zawkah chuan heng ei duhnate hian nu tan emaw, naute tan emaw a pawi lo. Mahse, ei tur ni lo thil i duh chuan , chu chu natna khirh tak a ni thei. He natna hi damdawi lam chuan Pica tia hriat a ni.
Hetiang natna vei Pica hian mihring ei tur atana tha lo tak tak, leilung, chalk stick, bang chunga bark, laundry detergent powder, fridge-a ice, leh bêl kang chi hrang hrang ei duhna thunun theih loh a nei a ni. Hei hi thil mak tak angin a lang thei a, mahse duhna chu a chak hle thei a ni.
Engvangin nge Pica hi a hlauhawm?
Pica thlentu ber chu iron tlakchhamna thisen tlakchham vang nia ngaih a ni . Nutritional deficiency dang, zinc te pawhin a thlen thei bawk.
Hemi chungchanga hlauhawm ber chu leilung emaw lei emaw ang chi thil i ei chuan lead ang chi metal tha lo tak tak i ei thei a ni. He lead hi nu taksa kal tlangin pum chhunga naute hnenah a kal thei a ni.
- Naupang thluak hmasawnna leh nervous system nasa takin a tichhe thei a ni.
- Naupang intelligence quotient (IQ) a tlahniam thei.
- Hriatna lama harsatna leh motor lama harsatna a awm thei.
- Zirna lama harsatna leh ngaihtuahna tlakchhamna (attention deficit disorder) vei theihna hi a hnu lamah a sang chho zel a ni.
Chuvangin, nang pawhin i ei tur atana tha lo, leilung, chalk, emaw ice cube emaw ei duhna i neih chuan rei lovah i doctor hnenah i hmu nghal ang. A enfiah ang che, iron emaw, ei leh in lama harsatna dang emaw a awm leh awm loh a enfiah ang a, a tul anga enkawlna a pe ang che. Thil rimchhia i ei nia i rinhlelh chuan Colombo National Hospital-a National Poisons Information Center-ah thurawn dil nghal rawh.
Chaw ei duhna pangngai hian harsatna a thlen lo em ni?
Okay, Pica hi a hlauhawm khawp mai. Mahse, thil pangngai, sweets, fatty foods, leh salty foods te duhna neih hi harsatna a ni lo em ni? Harsatna a ni thei. Chu chu engtin nge a thawh tih i en ang u.
Buaina ber chu heng duhna avang hian i pum chu ei tur hrisel loin i khat a, i taksa leh naute tana pawimawh tak tak ei tur tha tak tak i ei loh vang a ni Entîr nân, nilengin buhfai ai chuan ice cream, chocolate, leh biscuit i ei chuan i naute chuan a ṭhanlen nâna a mamawh protein , vitamin, leh mineral a hmu lo vang.
Thil pawi ber dang chu taksa rihna sang lutuk hi a ni . Naupai laiin taksa rihna tihpun hi thil pangngai a ni. Mahse, a huam chin chhungah a awm tur a ni.
- I naupai lai khan i taksa rihna pangngaiah i awm a nih chuan i naupai chhung zawngin kilogram 11 leh 16 (pound 25-35) inkar i tihpun a tha hle.
- I naupai lai khan i thau lutuk a nih chuan i taksa rihna chu kilogram 7 leh 11 (pound 15-25) inkar ah i tihtlem tur a ni .
Thau lutuk hian preeclampsia (naupai laia thisen sang sang lutuk natna hlauhawm tak) leh nau neih laiin harsatna hrang hrang a thlen theihna a tipung a ni.
Tin, sugar tamna ei tur ei chhunzawm zel chuan Gestational Diabetes a thlen thei bawk.Gestational diabetes (naupai lai chauha awm thin) vei theihna pawh a sang hle. Hei hian nu leh naute tan pawh nghawng tha lo a nei thei a ni.
Chuti a nih chuan engtin nge fing takin heng ei duhnate hi i thunun theih ang?
Duhthusam chu i bansan vek a ngai lo. Mahse, fing takin i enkawl thei a ni. A pawimawh ber chu thil ei duhna i neih hian eng nge i duh ber tih ngaihtuah hi a ni. "Ka taksa hian eng nge a dil tak tak?"
Entirnan, strawberry ice cream i duh em em ang u. Ngaihtuah teh. Thil lum, creamy leh thlum i duh tak tak em? A nih loh leh strawberry flavor nei thil i duh em?
- Thil lum leh thlum i duh chuan , thau tamna ice cream ai chuan thau tlem nei yogurt, thei sorbet, a nih loh leh thei thar engemaw zat i ei thei.
- If you want something salty , chips chips packet khat ai chuan, salted cashew thenkhat, roasted chickpeas thenkhat, emaw, dip-a dip thlai chi thenkhat emaw i ei thei bawk.
A hnuaia table hi en rawh. I duh zawng ang zela hrisel tak tak i thlan theih nan a pui ang che.
| Eng nge i ei duh ber? | Chu ai chuan hrisel zawk thlan tur a ni |
|---|---|
| Ice cream leh cake ang chi thil thlum tak tak | Thei thar, thau tlem yogurt, dates, thei salad, dark chocolate tlemte. |
| Chips leh crackers ang chi snack chi leh hriak nei | Salted roasted chickpeas, cashew emaw peanut emaw tlem te, popcorn, carrot/cucumber stick te. |
| Soft Drins te pawh a awm | Thei tui thar (sugar tlem), lime/orange tui glass khat, coconut tui. |
| Chaw ei \hin | In lama siam, oil tlem, spiced curry. |
Take-Home Thuchah a ni
- Naupai laiin ei leh in duhna hi a tam hle . Chumi chungchangah chuan inthiam lohna nei suh.
- I taksa thu ngaithla la, mahse thutlukna fing tak siam rawh . Thil hrisel tak tak thlan tum ang che.
- Pica, ei tur ni lo (clay, chalk, ice) i duhna dinhmun chu vaukhânna chhinchhiahna pawi tak a ni . Hetiang a nih chuan doctor pan nghal tur a ni.
- I ei duh vangin i naute leh nangmah mamawh main meals nutritious te hi skip suh .
- I ei leh in, ei duhzawng, leh i taksa rihna tihpun chungchangte chu i doctor nen zalen takin sawipui fo ang che . Thurawn tha ber ber an pe ang che.
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