Miin a hnawl che hian i rilru a na hle em? Hei hi Rejection Sensitive Dysphoria (RSD) a ni thei!

A chang chuan miin min hnar hian kan thinlungah lungngaihna leh hrehawmna nasa tak kan nei hi thil pangngai a ni. Mahse, chutiang rilru natna nasa tak, chutiang rilru natna, hnawlna tenau tak karah pawh i tawng ngai em? Mi dangte tâna thilthleng pangngai anga lang thilthleng hian nasa takin a tithinur che em? Chutiang a nih chuan i thil tawn hi doctor-te’n an vuah hming bik a awm mai thei. I sawi dawn nia.

Rejection Sensitive Dysphoria (RSD) hi eng nge ni?

A awlsam zawngin sawi ila, RSD hi rilru natna nasa tak, tuar theih loh, mi pakhatin hnawl a nih huna a tawn thin a ni. ``Dysphoria`` tih thumal hi Greek tawng atanga lo chhuak a ni. Tuar theih loh natna emaw, nuam lo emaw tihna a ni.

RSD hi official-a pawm medical condition a la ni lo. Mahse, doctor leh specialist-te chuan rilru lam hriselna dinhmun hriat tawh ṭhenkhat sawina atan he thumal hi an hmang a ni.

A tlangpuiin hnawl kan duh lo. Mahse (RSD) vei miin a hriat natna chu a chak zawk a, thunun a harsa zawk bawk. Tin, (RSD) vei te hian a chang chuan inbiakna mumal lo, pangngai tak tak pawh hi hnawlna angin an hrilhfiah sual thei bawk. Chutah chuan chu chu an chhân lêt dân thunun harsa an ti mai thei.

Rejection Sensitivity (RSD) leh Rejection Sensitivity (RSD) te hi eng nge an danglamna?

Hei (RSD) leh ``rejection sensitivity`` hi a inang hle. Mahse, danglamna fiah lo tak tak a awm. He danglamna hi chiang taka hriatthiam theih nan ``emotional dysregulation`` tih hi eng nge a nih kan hriatthiam hmasak a ngai a ni.

He emotional dysregulation hi eng nge ni?

Network lian tak angin han ngaihtuah teh. A hmun tin hian hna an thawk dun a ni. A ṭhen chuan hriatrengna a khawlkhawm a, ṭhenkhat chuan rilru put hmang a thunun a, ṭhenkhat erawh chuan kan hriatna aṭangin thu kan dawng thung. Kan lo upat deuh deuh chuan kan thluak hian heng rilru natnate hi thunun a zir a, chu chu kan tuar theih tur level-a dah a ni. TV-a volume (`volume`) kan duh ang tawka kan turn ang mai a ni.

Chuvangin, emotional dysregulation chu kan thluak hian kan emotion te a regulate tha thei lo hi a ni. Chutiang a nih chuan TV-a volume tihhniam a ngai ang mai a ni a, a ri nasa lutuk a, beng a tichhe deuh mai. Chu chu i emotion a ri nasa lutuk a, i tuar thei lo tihna a ni. I luak chhuak thei a, i rilru a buai a, i hrehawm pawh a ni thei.

Hetianga rilru natna thunun harsatna hi rilru lam dinhmun tam takah hmuh theih a ni a, a bik takin thluak insiam dan emaw, thu leh hla a process dan emaw tichhe thei te hi a ni. Entirnan, personality disorder leh mood disorder-ah te a awm fo thin.

Emotional dysregulation leh rejection sensitivity (RSD) inzawmna chu 1.1.

Rejection sensitivity nei leh RSD nei te pawhin an rilru put hmang tihreh harsa an ti thei. Mahse a hmaa ka sawi tawh ‘dysphoria’, natna khirh tak , chu RSD-ah chauh a awm.

``Rejection sensitivity`` nei chuan a hnuaia mi hi a tawng thei a ni:

• Miin a hnawl ang che tih i ngaihtuah hian lungkhamna nasa tak emaw, rilru ṭha lo dang emaw i nei a ni.
• Negative ni lo, chu chu general emaw vague response emaw ni lo mah se, hnawlna anga ngaih a la ni tho. Chutiang chuan an awm dan chu a ni.
• Hnawlna rilru put hmang chu an overreact thin. Chumi awmzia chu thinrimna, thinrimna, lungngaihna nasa tak, leh tuar theih loh lungkhamna ang chi rilru natna an lantir tihna a ni.

Heng zawng zawng hi (RSD) vei tan chuan a thleng thei vek a ni. Mahse, thil pakhat a awm leh a: (RSD) vei te chuan rilru natna nasa tak, tuar theih loh an tawng tih an sawi .

Rejection Sensitive Dysphoria (RSD) vei tan engte nge a lan chhuah?

Sawi tawh ang khan RSD chhinchhiahna ber chu rilru natna nasa tak a ni. He natna hi mi pakhatin a hnawl emaw, duh lohna a lantir emaw hian a thleng tlangpui. Mahse, RSD vei tan chuan he natna hi eng ang nge a nih tih sawifiah a harsa a, a chhan chu a nasa em em a, rilru natna dang nen a danglam em em bawk.

RSD vei te hian a hnuaia symptom leh behavior te hi an lantir thei a ni:

• An mualpho awlsam hle a, anmahniah pawh inrintawk lohna an nei bawk . Ngaihtuah teh, i thianpa pakhat i call a, phone a la thei lo. I ngaihtuah nghal mai thei, ‘Aw, min chhuah tir dawn em ni? Nuisance ka ni em?’ a ti a.
• Mahni inrintawkna hniam tak leh mahni inngaihsakna hniam tak an lantir thin . ‘Hei hi ka ti thei lo’ tih leh ‘ka tangkai lo’ tih ang chi ngaihtuahna a lo chhuak fo mai thei.
• Miin hnawl anga a inhriat hian rilru natna thunun a harsa hle. Hei hi naupang leh thalai he natna vei te tan chuan a dik hle. Ṭhenkhat chuan thinrimna leh thinrimna nasa tak an lantir nghal mai thei . Mi dangte chu rang takin an tap ṭan mai thei . Ngaihtuah teh, sikula zirtirtuin thil tenawm tak avanga hau mah se, naupang thenkhat chu an lo haw a, kawngkhar an khar ang a, darkar tam tak an tap ang.
• RSD vei thenkhat chuan an rilru put hmang sawi chhuah ai chuan an bottle up thin. Hei hi lungngaihna nasa tak lo chhuak nghal ang mai a ni thei. A châng chuan, bipolar disorder emaw borderline personality disorder neite’n an tawn ṭhin mood swings rang tak ang maia ngaih theih a ni.
• ``Mi ti lawmtu`` an ni foMidang duh loh an nih loh nan rin loh takin an bei thin. Ṭhianpain ṭanpuina tlem a dil chuan, eng ang pawhin harsa mah se, ‘ni lo’ an ti lo vang, a chhan chu an duh lo ang tih an hlauh vang a ni.
• Project, hna, leh thil tum hlawhchham thei tur bul tan chu an pumpelh thin. An hlawhchham chuan midangte ngaihdan an hlau hle.
• Hlawhchhamna emaw, hnawl emaw an hlauhna phuhrukna tur ang maiin, an theih ang tawkin engkim tih an tum (`perfectionism`). Engkim hi a famkim tur niin an ngai. Mahse hei hi a lehlamah chuan an lungkham reng tih hi a ni. An hriselna leh chawlh hahdamna tur ngaihtuah hun an hloh mai thei.

He (RSD) dinhmun hian tute nge nghawng? Engtiang chiahin nge a hluar?

RSD hian tute nge a nghawng tih leh engtiang chiahin nge a hluar tih chungchangah hian research information tlemte chauh a la awm. Mahse, ADHD (Attention Deficit Hyperactivity Disorder) vei zingah a tam ber niin a lang . ADHD tih hi Attention Deficit Hyperactivity Disorder tihna a ni. Hei bakah hian mithiamte chuan personality leh mood disorder dangte nen an inzawm tir bawk. Mahse, RSD hian tute nge a nghawng tih chiang taka hriat theih nan leh engtiang chiahin nge a hluar tih hriat chian nan zirchianna tam zawk neih a ngai a ni.

(RSD) awm chhante chu engte nge ni?

Mithiamte chuan RSD hi eng nge a thlen tih chiang takin an hre lo a, mahse i thluak insiam dan lama harsatna avanga lo awm niin an ring . Tin, ADHD thlentu thil chi hrang hrang avanga lo awm niin an ngai bawk.

Zirchiangtute chuan khawtlang hnawlna—a chiang lo leh chiang lo pawh ni se—kan thluak-ah hian natna kan hriat huna a thawh ang bawkin a thawk tih an hria. Tin, ADHD vei te thluak chhunga information inthlunzawm dan chu ADHD nei lote thluak nen a danglam tih an hria bawk. ADHD vei te hian thluak chhunga information process leh control tu te hi an thawk tha lo hle. Chumi awmzia chu thluak hnathawh hi a filter tlem zawk tihna a ni.

Hetianga thluak hian information flow a control dan inthlak danglamna hi ADHD vei te hian an hriatna atanga information process an harsat chhan a ni. Tin, thawm ri nasa tak, êng êng tak tak, a nih loh leh an chhehvêla inthlâk danglamna thut tak chu an tuar harsat chhan pawh a ni. ADHD vei thluak hian heng natna hrehawm tak takte hi a tuar thei lo mai thei. Hei vang hian RSD vei tan chuan hnawl hi a hrehawm em em thei a ni.

Genetic inzawmna

ADHD hi genetic condition a ni a. Chumi awmzia chu chhungkuaah a kal thei tihna a ni. Chutiang bawkin ADHD nena inzawm tlat RSD pawh hian genetic link a neih a rinawm.

(RSD) hi a kai theih em?

Ni lo, RSD hi natna hrik kai theih a ni lo. Tu hnen atangin i man thei lo va, i hnen atangin tumahin an man thei hek lo.

Engtin nge hriat theih (RSD)?

(RSD) hi official-a pawm medical condition a ni lo. Tin, a chungchangah hian scientific research pawh a tlem hle bawk. Chuvangin, doctor te pawh tiamin, healthcare provider-te pawhin hemi chungchangah hian hriatna leh tawnhriat tam tak an nei lo mai thei.

Chu ai chuan doctor-te chuan i natna lan chhuah dan leh ADHD ang chi natna dang i neih leh neih loh a zirin i nei tih an ringhlel mai thei. Vanduaithlak takin doctor thenkhat chuan RSD an hriat loh vang emaw, natna dang anga an ngaih sual vang emaw pawh a ni lo mai thei.

RSD hi engtin nge enkawl a nih? Damdawi famkim a awm em?

Mithiamte hriat loh (RSD) tam tak awm mah se, enkawl dan tur a awm. Enkawl dan pawh a inang lo thei. A ruala enkawlna chi hrang hrang hman hi thil awmze nei tak a ni.

Damdawi chi hrang hrang

Damdawi hi a enkawl dan ber (RSD) a ni. Heng damdawi te hi (ADHD) leh a kaihhnawih natna atan pek thin a ni. Thil thleng chu heng natna te hi enkawl a nih chuan damdawi hian thluak hmun hrang hrang (RSD) symptoms thlentu te chu a nghawng vek a ni. Chuvangin natna pakhat i enkawl hian a dang pawh a nghawng ve bawk. Thil dang thenkhat chuan (RSD) ang bawka thluak hmun hrang hrang a nghawng a, chutiang natna atana damdawi pekte pawhin hei hi a pui thei bawk.

RSD hi official-a pawm medical condition a nih loh avangin enkawl tur damdawi bik phalna pek a awm lo. Chu ai chuan doctor-te chuan ``off-label prescribing'' tih dan an hmang zawk a ni.

Off-label prescribing chu doctor-in damdawi a phalsak tawh loh dinhmun dang atana a pek hian a ni. Hei hi dan anga pawm theih leh damdawi lam pawhin pawm theih a ni. Damdawi pakhat hian side effect na tak a neih theihna a tlem a, off-label-a hman a nih pawhin a hlawkpui tih finfiahna a awm chuan tih a dik bawk.

Hetiang damdawi hian RSD enkawlnaah a pui thei a ni:

• Alpha-2 receptor agonists : Heng damdawi te hian thluak cell (neurons)-a chemical receptor chi khat bik a tichak a. Clonidine leh guanfacine ang damdawi te hian heng receptor te hi an activate hian chu thluak hmunte chu a thawk nasa zawk thin. Hei hian thluak tan a chhunga information kal dan tur a control awlsam phah a, RSD nghawng a ti tlem a ni.
• Stimulant damdawi te pawh a awm(`Stimulant medications`): Heng damdawi te hian i thluaka neurotransmitters thenkhat level a tisang a. Neurotransmitters hi chemical messengers a ni a, thluak hian information a hrilhfiah a, thil engemaw tih tan emaw a titawp emaw a ni. Neurotransmitter chi hrang hrang a pun chuan thluak hmun bik a hnathawh a pung thin. Stimulant damdawi, amphetamine/dextroamphetamine (`Adderall®` tia hriat lar) leh methylphenidate (`Ritalin®` tia hriat lar zawk) te hian thluak chhunga inbiakpawhna thununtu hmunte chu hetiang hian a tichak a ni.
• Monoamine oxidase inhibitor (MAOI) damdawi : Hetiang damdawi chi hi depression enkawlna atan hman a ni. Mahse, mithiamte chuan tranylcypromine (tranylcypromine) ang damdawi te hian RSD tan pawh a pui thei tih an hria. Mahse, heng damdawi te hi ADHD damdawi hman tlanglawn dang nen ei loh tur a ni. Tin, i ei leh in tur pawh i fimkhur hle a ngai bawk. Chaw thenkhat, aged cheese leh aged meat te hian MAOIs te nen an inrem thei a, hlauhawm takin thisen sang a thlen thei a ni.

Psychotherapy hmanga enkawlna

Psychotherapy (a then chuan mental health counseling an tih) hian RSD vei te chu a pui thei a ni. Counselling hian RSD lo thleng tur a titawp thei lo va, a symptoms pawh a tidanglam thei lo. Mahse, mi pakhat chu a rilru put hmang hrethiam tûr leh enkawl dân zir tûrin a ṭanpui thei a ni. Hei hian an rilru a buai lo va, an rilru put hmang pawh an thunun thei lo tih an hriat theih nan a pui a ni.

Enkawlna avanga side effect emaw complication awm thei te chu engte nge ni?

Enkawlna hrang hrang hmanga side effect leh complication awm thei chu thil engemaw zatah a innghat a ni. A bik takin a enkawl dan azirin a inang lo. Chuvangin, i doctor hi eng side effect emaw, complication emaw i tawn theih dan tur te, i chunga an nghawng dan tihtlem nan eng nge i tih theih tih te hrilh tur chea mi tha ber a ni.

Engtin nge keimah ka in enkawl theih ang emaw, keimah chauhin symptoms ka enkawl theih ang?

(RSD) i nei nia i ngaih chuan, a kaihhnawih natna, (ADHD) ang chi chu paih chhuah tumin doctor pan a pawimawh. Tin , mental health counselor nen pawh inbiakna neih a tha hle bawk . Mi thenkhat chuan mahni thuin enkawl (RSD) an zir thei a, mahse a harsa thei hle. (RSD) hi i thluak hnathawh dan nena inzawm thil vang a ni.

RSD vei te hian rilru lam hriselna lama harsatna dang, lungkhamna leh lungngaihna te an nei fo thin. Thil tam takah chuan, chu natna nena nun dan zir tur chuan damdawi leh rilru lam hriselna counseling inzawmkhawm a ngai a ni. I doctor chuan enkawlna kawng hrang hrang a rawt thei che a, RSD enkawlna atana pui thei tur thilte a zirtir thei bawk che a ni.

Engtiang chiahin nge enkawl hnuah ka dam leh ang?

Enkawlna atanga danglamna hmuh hun chhung hi i enkawlna chi hrang hrangah a innghat a ni. Damdawi hian symptoms a pui thei a, mahse mental health counseling hi RSD nena nun dan zir dan tha ber a ni.

Mi tin thluak hi a inang lo vek a, ADHD leh RSD ang chi natna hian mi zawng zawng a nghawng dan inang lo a nih avangin, inthlak danglamna hmuh leh dam lehna hun chhung hi a inang lo thei hle. Hemi chungchangah hian i doctor hi i sawipui tur tha ber a ni.

RSD lo piang hi tihtlem theih a ni em, tihtawp vek theih a ni em?

Vanduaithlak takin RSD hi mithiamte’n an la hriatthiam loh leh an la sawi lawk loh vang a ni. Chuvangin tun dinhmunah chuan ven dan tur emaw, a vei theihna tur tihziaawmna tur emaw a awm lo.

(RSD) ka neih chuan eng nge ka beisei theih ang?

(RSD) vei te hian hnawl hlauhna atanga lo chhuak nungchang leh rilru lam harsatna an nei fo thin. Naupang pahnih (ADHD) leh (RSD) vei te hian mahni inngaihsak lohna, hlawhchham hlauhna, leh khawtlang nun lungkhamna nasa tak ang chi harsatna an tawk fo thin . Heng harsatnate hian sikul hnathawh te, khawtlang inlaichinna te, inṭhianṭhatna te, leh thil dang tam tak a nghawng thei a ni. Researcher-te chuan rejection sensitivity hi personality disorder vei theihna sang zawk nen pawh a inzawm tih an hmuchhuak.

RSD vei puitlingte chuan lungkhamna, lungngaihna, leh mahni chauhna an nei tam zawk . RSD vei te hian an rah chhuah, hlawhtlinna leh hlawhtlinna chungchangah rinhlelhna nei lo dinhmunte chu an pumpelh duh hle. Chu chuan hna chanvo te, ṭhian nihna te, a nih loh leh hmangaihna inlaichînna te chu a hloh phah thei a ni.

(RSD) hi eng chen nge a daih?

(RSD) hi eng chen nge a daih tih hriat theihna tur zirchianna tlemte chauh a awm. Mi thenkhatah chuan (ADHD) hi an thluak a lo thanglian zel angin a bo thei a, chu chu a natna chu a mah chauhin a reh thei tihna a ni. A ti lote tan chuan (ADHD) hi a awm reng thei a, dam chhung zawngin a awm thei bawk.

Mahse, diagnosis leh treatment – ​​a bik takin naupan lai hian – mite chu an insiamrem theih nan leh an enkawl theih nan a pui thei a ni. A tawpah chuan RSD vei te hian a nghawngte hneh dan an zir thei a, a tlem berah chuan an nunah nghawng a neih dan chu an tihtlem thei bawk.

Hetiang dinhmun hi eng nge a thlir ang?

(RSD) hi a mah chauhin a hlauhawm lo. Mahse, hlauhawm thei dinhmun nen a inzawm tlat thung. Chung zinga pawimawh ber chu lungkhamna leh lungngaihna hi a ni. Chûngte chuan mahni intihhlum emaw, mahni intihhlum emaw theihna a tipung thei a ni.

Engtikah nge emergency treatment i zawn ang?

Mahni intihhlum tumna , emaw, mi dangte tihnat tumna te pawh tiamin, mahni intihhlum tumna i neih chuan ṭanpuina i dawng nghal tur a ni.Tin, i hriat mi pakhat chu mahni intihhlum hlauhawm takah a awm nia i rinhlelh chuan ṭanpuina dil nghal rawh.

Hetiang dinhmunah hian tanpuina dawng tur chuan:

• Sri Lanka-a awm i nih chuan National Mental Health Helpline 1926 (hei hi darkar 24 chhung hawn a ni) ah call tur a ni .
• I awmna hmuna mental health organization leh center hrang hrang atanga crisis line a awm chuan an hnen atangin tanpuina i dawng thei ang.
• I awmna hmuna emergency number, 119 (police emergency) emaw 1990 (ambulance service) emaw ah call rawh. Nangmah emaw, i hriat mi emaw chu mahni intihhlum emaw, mahni intihhlum emaw hlauhawma awm nghal nia i hriat chuan heng number-te hi call rawh. Heng emergency line enkawltute hian rilru lam harsatna nasa tak avanga hlauhawm nghal mekte chu an pui thei a, first aid an thawn thei bawk.

Engtin nge ka in enkawl ang? (Tips dang pawh)

(RSD) i nei thei nia i ngaih chuan (ADHD) leh a kaihhnawih natna enkawlna lama thiamna emaw tawnhriat nei healthcare professional biak a pawimawh hle. Doctor hi mi tha ber (RSD) a ni a, enkawlna kawng hrang hrangah a kaihruai che a, i natna enkawl danah a pui bawk che a ni.

Heng thilte pawh hi hre reng ang che:

• Damdawi hian danglamna nasa tak a siam a ni. Damdawi hi i enkawlna ruahmannaah a tel a nih chuan i nitin nunphungah telh a pawimawh. Heng damdawi te hian RSD leh a nghawng dan hriatthiam leh enkawl a awlsam phah thei a ni.
• I rintlak counselor zawng la, anmahni nen inhmu fo rawh. I ngaihtuahna kalphung leh nungchang thlak danglam zir hi RSD enkawlna atan a pawimawh hle. Counsellor-te chuan kawng thar ngaihtuah turin an pui thei che a, RSD-in i nunah nghawng a neih tihziaawmna tur ruahmanna siam turin an pui thei bawk che a ni.
• Mahni inenkawl hi thil pawimawh ber ni rawh. Stress leh lungkhamna hian RSD a ti na zual thei. I stress tihziaawmna tur kawng zawn hian RSD i tuar thei a ni.
• I chungah ngilnei rawh. Hlawhchhamna leh hnawlna hi mi tinin kan nunah engtik lai pawhin kan tawn thin thil a ni. Anmahni hriatthiam leh pawm hi managing (RSD)-ah a tel a ni. Chûng rilru put hmangte chu i tawn hian, hrisêl taka pawm leh hriatthiam dân kawng zawn chuan a hnua i inchhir theih tûr thiltih rang tak chu pumpelh tûrin a ṭanpui thei che a ni.

Ka fa hian (RSD) a nei nia ka hriat chuan engtin nge ka tanpui theih ang?

ADHD nei naupangte pawh RSD vei an hlauhawm zawk bawk. I fain heng zinga pakhat emaw symptoms a lantir a nih chuan, a tanpui nan heng thilte hi i ti thei ang:

• Doctor nen inbia ang che. A hmaa hriatchhuah leh enkawl hian RSD leh a kaihhnawih natna zawng zawng nghawng danah danglamna nasa tak a thlen thei a ni.
• (RSD) hi a tak tak a ni tih leh a hnathawh dan hrethiam rawh. Research atanga a lan dan chuan (ADHD) hi a natna vei thluak a inthlak danglamna bik avanga lo awm a ni. Heng inthlak danglamna te hi (RSD) thlentu a ni fo thin. Chumi awmzia chu hetiang dinhmun nei naupangte hian eng ang pawhin duh mah se, eng ang pawhin bei mah se, an thluak hnathawh dan avang hian an nungchang chu an thunun thei lo mai thei tihna a ni.
• Dawhthei takin awm rawh. ADHD nei naupangte hian harsatna an tawk thin (hemi chungchang hi kan article What Does It Mean to Be Neurodivergent? ah hian i zir belh thei ang). Mi dangte mawhpuh reng reng hian ADHD nghawng chu a tizual thei a, naupang tan chuan a ti na zual thei a ni.
• I fa chu a chhelna (resilience) nei turin pui rawh. Hlawhchhamna leh hnawlna chu mi zawng zawngah a thleng thin. Naupangte chu hlawhchhamna atanga zir chhuak leh tho leh tura zirtir hian i fa chu RSD leh a nghawngte a tuar theih nan a pui ang.

Chuti a nih chuan, heng zawng zawng atang hian eng thil nge kan hriat reng tur?

Rejection Sensitive Dysphoria (RSD) hi hnawl leh hlawhchhamna avanga i rilru put hmang thunun theihna a nghawng a ni. Hnawlna hi nuam lo tak ni fo mah se, RSD vei te chuan tuar theih loh rilru lama harsatna an tawk thin. Hei hian hun rei tak chhung rilru lam harsatna a thlen thei a, hlawhchham hlauhna a thlen thei a, an dam chhung zawnga nghawng tha lo nei thei nungchang inthlak danglamna a thlen thei bawk.

RSD hi official-a pawm damdawi lam dinhmun ni lo mah se, a hnathawh dan finfiahna leh hriatthiamna a pung zel a ni. Doctor-te pawh tiamin healthcare provider-te chuan natna inang emaw, a kaihhnawih emawa ṭanpui thei enkawlna leh kalphung hmangin an enkawl thei a ni.

(RSD) i vei nia i rinhlelh chuan (ADHD) ang chi condition-a specialist doctor nen inbia ang che. Heng professional te hi harsatna hriatthiamna leh enkawl dan zir tura puitu tha ber an ni. Nangmah chauh i ni lo tih hre reng la, tanpuina a awm bawk.

` Rejection Sensory Dysphoria, RSD, ADHD, Emotional Regulation, Rilru natna, Rilru hriselna, Emotion