I fa te hian khawsik a nei em? (Common Cold) - He natna hi tihziaawm dan tur

Nu emaw, pa emaw kan nih angin kan lungngaihna ber pakhat chu kan naute a damloh hian a ni. Kan naupang tê tê chu a thawk a, a hnar a luang a, a khuh hian a hrehawm lo tih hmuh hian min ti lungngai hle. Ngaihtuah buai suh , common cold hi instant cure a awm lo . He harsatna tihziaawmna tur leh kan fate thlamuanna pe tur hian in lama kan tih theih tam tak a awm a. I sawi dawn nia.

Step Pakhatna: Chhawmdawlna i pe ang u

A châng chuan a solution ṭha ber berte chu a awlsam ber ṭhin. A pawimawh ber chu i fa hian chawlh tam tak a neih theih nan leh tui a in tam theih nan a ni .

When your child drinks extra fluids , a hnar leh a kawr chhunga mucus awm chu a tithianghlim thei a ni. Hei hian drain a ti awlsam hle. Tin, kawr na pawh a ti reh thei bawk. Fluid hrang hrang tui lum, lemon leh honey nena tea (naupang kum khat aia upa tan chauh), ice pack, emaw chicken soup te hi ei ve rawh. In lama siam coriander leh ginger tea pawh hi a ropui hle.

Tin, naute room-a steam dah belh hian a pui hle bawk. I theih chuan room chhungah cool mist humidifier hmang la. A nih loh leh, kan tih dan pangngai angin, naute chungah chuan steam chu zawi zawiin i vawn thei bawk. Mahse naute chu tui lum hmanga hal lo turin fimkhur hle ang che . Thli lum leh hnim tak hip hian thawk a ti awlsam a, chubakah rilru vawt leh na tak tan pawh hahdamna a pe bawk.

Naute hnenah khawsik damdawi pek hi a tha em?

Hei hi nu leh pa tam takin an zawh thin a ni. A bik takin zanah an fate a lungawi loh lai hian damdawi dawr atanga syrup chilh (cold syrup) pek chu a tha zawk ang em tih an ngaihtuah thin. Mahse thudik tak chu heng damdawi te hian hahdamna nasa tak a pe thei tih scientifically finfiah a la ni lo. American Academy of Pediatrics chuan naupang kum 6 hnuai lam chu heng chi hrang hrang, over-the-counter cold medicines hi pek loh turin a rawt a ni.

Vawi tam tak chu heng damdawi bottle-ah hian thil chi hrang hrang inzawmkhawm a awm fo thin. Chu chu, khawsik, khuh, hnar luang chhuak, leh allergy te chu pakhata enkawl vek tura siam an ni tihna a ni. I fa chuan heng zawng zawng hi a mamawh lo mai thei. Tin, damdawi thenkhatah pawh natna tidamtu (e.g., paracetamol) a awm thei bawk. A label ngun taka i chhiar loh chuan i fate chu tum loh takin damdawi tam lutuk (overdose) i pe thei a ni.

Hnar natna (nasal congestion) atan hian decongestants hian eng nge a tih?

Kan naute hian hnar a khuh a, a hmui atanga thawk a chhuah a, hnute pek a harsat chuan kan lungngai hle. Hemi chungchangah hian thil engemaw zat kan tih theih a awm.

Saline Nose Drops: Hei hi a him ber leh a tha ber a ni . Hengte hi damdawi dawrah i lei thei ang. Hengte hi chemical an ni lo , chuvangin side effects a awm lo. Naupang tê ber ber pawhin an hmang thei a ni. Chung zinga tlem te chu naupang hnar chhungah dah la, rei vak lo nghak la, chumi hnuah hnar atanga hnim hring chu nasal aspirator hmangin paih chhuak rawh. Hei hian hnar congestion nasa takin a tihziaawm dawn a ni.

Damdawi ei: Pseudoephedrine ang damdawi hi he category-ah hian a tel a ni. Mahse, hengte hian side effects , hyperactivity leh insomnia te a thlen thei a ni. Chuvangin mut hmaa hman a tha lo. Tin, an nghawng chu hun rei lote chhung chauh a awm a, darkar khat atanga darkar hnih vel a ni.

Hnar Spray: Afrin ang chi spray hi naupang kum 6 chunglam tan hman phal ni mahse, hengte hi ni 2-3 aia rei hman chuan rebound congestion a thlen thei a, chuvangin naupang tan chuan a tha lo.

Khuh leh ril na tan eng nge tih tur?

Khuh hi khawsik chhinchhiahna tibuaitu dang a ni. Engtin nge kan tih theih ang tih i lo en ang u.

Khuh chhuahna (Cough Expectorants) te

Guaifenesin ang damdawi hian thin mucus a pui a, khuh nen pawh awlsam zawkin a chhuak thei bawk. Mahse, he damdawi hi i pek chuan i fa hian tui tam tak a in ngei ngei tur a ni. Heng chemical damdawi te hian hlawkna lian tham tak tak an nei tak tak tih finfiahna nghet tak scientific evidence a tlem hle.

Natural expectorant tha zawk chu tea lum emaw tui emaw honey leh lemon nena siam hi a ni . (Hetah pawh hian naupang kum khat hnuai lam hnenah khawizu pe suh.) Hei hian kawr natna leh tickle a tihziaawm ang.

Khuh titawptu damdawi

Heng damdawi te hian khuh tihtawp nan hna an thawk a ni. Mahse hei hi a chinfelna tha ber a ni ngai lo. Ngaihtuah teh, khuh hi kan taksa invenna a ni. Kan khuh hian lung chhunga mucus chu natna thlentu virus nen a chhuak a.I khuh i chawlhsan chuan chu mucus chu lung chhungah a tang thei a, infection tam zawk a thlen thei bawk.

Zanah khuh hian i fa chu a muhil thei a, mahse chuti chung pawh chuan khuh damdawi pek ai chuan tui pek leh room lum taka dah a tha zawk.

Damdawi pek dawnin heng thilte hi fimkhur hle ang che.

Doctor thurawn anga i fa damdawi i pek chuan a hnuaia thute hi a bik takin ngaihven rawh. He thu hi hriatthiam awlsam zawk nan hetiang table-ah hian han en ila.

Engtikah nge Doctor i hmuh a ngaih?

A tam zawkah chuan naupang khawsik chu ni engemaw zat chhungin a mah chauhin a thianghlim ang. Mahse, a chang chuan he virus infection hi secondary bacterial infection nen a inzawm thei a ni. A hnuaia symptoms te hi fimkhur hle ang che. Chung zinga pakhat tal i neih chuan doctor pan nghal rawh.

• Beng natna emaw, beng atanga tui chhuak emaw.
• 104°F (40°C) aia sang, emaw ni 6 aia rei khawsik.
• Ni 10 aia rei khawsik emaw khuh emaw.
• Vun, hmui emaw, kut zungtang emaw blue discoloration.
• Thâwk hah, thawk rang, thawk harsa. Hetiang a nih chuan damdawi in pakhat Emergency Department (ETU) ah kal nghal mai tur a ni.
• Dehydration chhinchhiahna lantir (e.g., darkar 12 chhung zun loh, vun a vawt, hmui ro, a chhe).
• Naupang chu a rilru a hah hle a, thunun theih lohvin a tap thin.
• Mut atanga harh harsat.
• Seizures a awm thin.
• Khawsik ang chi chu a reh a, mahse ni engemaw zat hnuah chuan khuh na tak nen khawsik chu a lo let leh thin.

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