I hnungzang natna pawh i tuar ve em? (Back Pain) Hemi chungchang hi chiang takin i hre chhuak ang u

"Aw ka... hnunglam!" "Oh my... back!" tih thumal hi i sawi fo thin em? Chair atanga i tho chhuah hunah te, leia thil i kut i phar dawnin emaw, zing khum atanga i tho dawn pawhin i hnungzang i chelh a ngai em? Tichuan nangmah chauh i ni lo. Back pain hi mi tam takin kum eng pawh ni se, an tawn fo thin a ni. Mahse a tam zawkah chuan kan ngaihven vak lo. Back pain hi eng nge a nih tak tak, engvangin nge a lo awm tih leh eng nge kan tih theih tih hi han thlir ila.

Engvangin nge kan ruhro hi a pawimawh em em?

Building lungphum lian ber angin ngaihtuah rawh. Kan taksa pumpui rit zawng a thlawp a, ding nghet turin min pui a, eng lam hawi pawha inbeng leh inher theihna min pe bawk. A awlsam zawngin, ruh te tak te 24, vertebrae an tih, pakhat chu pakhat chungah dah khawm a ni. He ruh tower hian kan taksa pum pui hriatna leh che vel control tu nerve network, spinal cord a venghim a ni. Chuvangin, mawhphurhna tam tak nei ruhro hian harsatna tlemte pawh a neih hian taksa pumin a hriat hi thil mak a ni lo.

Hnung natna thlentu berte chu engte nge ni?

Vawi tam tak chu hnungzang natna hi kan nitin nunah kan tih dan tha lo vang a ni. Hriat loha kan tih \henkhat chuan kan hnungzang a tichhe thei a ni.

A châng chuan, chhan hriat lohvin hnungzang natna a awm thei bawk. A chhan chu hnungzang vel ruhte hi nitin hnathawh (kal, bending) pui thei tur khawpa chak loh vang pawh a ni thei.

Back na hi a symptom awmchhun a ni em?

No. Back pain hi symptom dang engemaw zat nen a inzawm thei. Hengte hian ruhro chhunga nerve te chu a nghawng tih a tilang a ni.

• Radiating Pain: Electric shock ang chi natna, hnungzang atanga hnute hnuai lam atanga ke thlenga natna hriatna .
• Numbness : Ke, ke emaw, kut emaw a natna awm.
• Tingling: Ke emaw kut emawa thil mak tak, rulhut tlan kual vel ang maia hriatna .
• Chak lohna: Ke emaw, kut emaw a chak lohna emaw, a hring emaw tih hriatna.

Doctor ka hmu tur em ni?

Zawhna tha tak a ni. I hnungzang natna tenau tak i neih chuan doctor pan i tlan a ngai ngai lo. Mahse hetiang thil thlengah hian doctor i pan ngei ngei tur a ni.

• A natna chu tlu emaw accident emaw hnua lo awm a nih chuan.
• Natna hian nitin hnathawh tur a ti harsa che a nih chuan .
• If the pain persists for more than 6 weeks , a na zual a, a nih loh leh ke hnuai lam a kal chuan.

Doctor in a enfiah ang che. I ruhro i ben theih dan leh i nerve hnathawh dan a enfiah ang. A châng chuan X-ray, MRI scan, CT scan ang chi test a order bawk ang. Mahse, a châng chuan heng test report-a thil hmuh leh i natna tak tak hi inzawmna a awm lo thei tih hre reng ang che. Chuvangin doctor nen inbia a, thurawn dik tak lak a tha ber.

Enkawlnate chu engte nge ni?

I enkawlna tur chu i natna chhan leh i hnungzang chhunga a awmnaah a innghat ang.

A tha ber chu exercise nem tak tak tih hi a ni . Kea kal ang chi thil awlsam tak pawh hi i hnungzang tan a tha hle thei. Physics therapist i hmuh chuan i tana tha tur exercise hrang hrang siam turin an pui thei che a ni. Heng exercise te hian i hnungzang chhehvel thau te a tichak ang a, natna a tiziaawm ang a, i hna tha taka thawk leh turin a pui bawk ang che.

Over-the-counter pain reliever emaw, ice pack emaw, tui lum emaw hian rei lo te chhung atan a tidam thei a ni. I doctor chuan natna tidamtu chak zawk a pe thei ang. Mahse, heng damdawi te hian mutthilh a thlen thei a, hman chhunzawm zel chuan addiction a thlen thei bawk a, chuvangin doctor enkawlna hnuaiah chauh hman tur a ni .

A châng chuan acupuncture emaw massage emaw ang chi enkawlna dang pawh hian natna a tiziaawm thei bawk.

Ruh a chhiat emaw, herniated disk avanga nerve a compress nasa emaw a nih chuan operation neih a ngai mai thei. Mahse, doctor-te chuan enkawlna dang zawng zawng a hlawhchham chuan operation chauh an hmang fo ṭhin.

Back pain i veng thei lo em ni?

A theih ngei ang! Heng tih dante hi nun hrisel tak nena i zawm chuan hnungzang natna venna kawngah kawng thui tak i zawh thei a ni.

• Exercise: I core muscles tichaktu exercise ti rawh. Kea kal leh tui chawi ang chi thil hi a ropui hle.
• Posture tha vawng reng rawh: I thut, ding leh kal lai hian i beng, i kephah leh i hip te chu line-a awm tir tum ang che. Chair-a i thut hian i hnungzang chu dinglam hawiin dah la.
• Thil rit i chawi dawnin fimkhur rawh: I hnungzang chu arch lovin, i khup ben hmangin rit phur rawh . I taksa hnaih takah chuan rit zawng chu dah la.
• Mut dan: I khup inkarah pillow dahin i sir lamah mut tum ang che. Medium-firm mattress hmang la, a nem lutuk lo va, a khauh lutuk lo bawk.
• Meizial zuk loh: Meizial zuk hian thisen kal a tichhe a, chu chuan hnungzang ruh leh taksa peng hrang hrangin ei tur tha leh oxygen an dawn zat a ti tlem a ni.