I keah natna emaw, na emaw i nei em? Sural Nerve chungchang hi han sawi ila!

I ke hnunglam, a bik takin groin area, ankle emaw heel emaw-ah emaw, i ke ruh emaw, a ke ruh emaw, a chang chuan crawling sensation ang maia rilru hahna mai emaw i nei tawh em? A tam zawkah chuan heng thilte hi kan ngaihven vak lo. "Kan thut rei deuh pawh a ni maithei" tiin kan ngaihtuah a, kan theihnghilh thin. Amaherawhchu, heng symptoms hnung lamah hian kan taksaa nerve pawimawh tak, mahse kan sawi vak loh nerve chungchangah harsatna a awm thei a ni. Chu nerve chu sural nerve an ti a . Vawiin hian he nerve tak hi he thuziak ah hian kan sawi dawn a ni.

A awlsam zawngin, sural nerve chu eng nge ni?

Sural nerve hi kan ke hnunglam vun hnuaia awm, khup hnuai lama awm, sensory nerve a ni. A dik tak chuan vunah sensation thlentu vun nerve a ni. He nerve hi kan sural area atanga tan a ni a, kan ke pawn lam atanga tlan thlain kan ke ruh a paltlang a, kan ke ruh te tak te ah a tawp thin.

A hming hnuaiah hian thawnthu ngaihnawm tak a awm. "sura" tih hi Latin tawnga "bawnghnute" tihna a ni. Chuvangin a hming hi he nerve awmna hmun sawina tling tak a ni.

He nerve hian kan taksa tan eng hlawkna nge a neih?

Sural nerve hnathawh ber chu sensation pek hi a ni. Chu chu kan ke hnunglam leh pawn lam vun, ke ruh, kephah leh ke pawn lam vun te tan sensation a pe tihna a ni. He ‘sensation’ hian thil engemaw zat a huam a ni.

• Touch: Thil pakhatin i ke a khawih tih hriatna.
• Temperature: A lum emaw a vawt emaw hriatna.
• Natna: Hliam leh hliam awm lo mahse natna hriat.
• Vibration: Vibration a awm tih hriat.

Heng bakah hian kan taksa inthlauhna vawng reng turin sural nerve hi a pawimawh hle bawk. Thim zingah i kal ang maiin han mitthla teh. Lei chu chiang taka hmu thei lo mah la, i ke awmna hmun leh lei chu a zau em tih ngaihdan engemaw zat i nei a ni lawm ni? Chutiang chuan he nerve hian ngawi rengin taksa inthlauhna vawng reng turin a pui a, i ke awmna tur thluak hnenah thu a thawn a ni.

Engtin nge i sural nerve-ah harsatna i neih leh neih loh i hriat theih ang?

Sural nerve-ah chhiatna emaw, pressure emaw a awm chuan symptom hrang hrang i nei thei. Hengte hi hriat chian a pawimawh hle.

Sural nerve tichhe thei dinhmunte chu engte nge ni?

Okay, tunah chuan he nerve tihchhiatna thlentu ber chu engte nge ni tih i lo en ang u.

1. Zunthlum (Diabetic Neuropathy) avanga nerve tihchhiat .

Sri Lanka ramah hian zunthlum hi kan zingah a hluar hle. Zunthlum hi uluk taka control a nih loh chuan, thisen sugar level rei tak a san avangin taksa nerve nalh tak takte chu a chhe tan thin. Hei hi diabetic neuropathy kan ti a . Hetiang dinhmun hian ke leh kutkawr nerve a nghawng tam ber. Hetianga tihchhiat theih nerve lian ber pakhat chu sural nerve hi a ni.

2. Infiamna lama Inhliam

Hei pawh hi a chhan tlanglawn tak a ni.

• Ankle sprain : Cricket, netball, volleyball ang chi infiamna i khelh laiin i ke i tikehsawm nghal mai ang tih han ngaihtuah teh. Hei hi ‘ankle sprain’ kan ti a. Chutih lai chuan ke ruh vel ligament te chu a inzawm emaw, a chhe emaw a ni. Chutiang a nih chuan a bula tlan sural nerve pawh hi a hrual thei a, a tikehsawm thei a, nasa takin a chhe thei bawk.
• Fractures: He nerve hi ke ruh (a bik takin fibula) a tliak chuan a chhe thei bawk.
• Hard blows: Lu vunah direct-a hard blow hian nerve a tikehsawm thei bawk.

3. Kekawr emaw thawmhnaw emaw tight

Mi thenkhat chuan pheikhawk tight tak tak an ha a, a bik takin kekawr chung lam pan thei boot an ha thin. Heng kekawrte hi rei tak bun bakah, ski ang chi infiamna hmanruaa kawr khauh tak bun hian hun rei tak chhung chu nerve-ah pressure a siam thei a, a tichhe thei bawk.

Engtin nge he nerve hi kan hrisel theih ang?

Vanneihthlak takin kan taksa chhunga nerve dangte pawh tiamin sural nerve hi a hrisel theih nan thil engemaw zat kan tih theih a awm.

• I zunthlum control: Zunthlum i vei a nih chuan i nerve venhimna tha ber chu i thisen sugar level dik taka dah hi a ni. Doctor thupek chu uluk takin zawm rawh.
• Meizial zuk loh tur: Meizial zuk hi nervous system tan chuan rimchhia ang mai a ni. Meizial i zuk hian i thisen kalna kawng a zim a, chu chuan i nerve-a oxygen leh nutrients supply a ti tlem a ni. Chuvangin, zuk leh hmuam bansan vek a pawimawh hle.
• Kekawrte hi a inhmeh tha hle ang: A bik takin infiamna i khelh chuan i ke nena inmil leh venhimna pe thei tur pheikhawk bun la. Kekawrte hi a upat deuh deuh chuan a venghim lo deuh thin. Chuvangin exercise i tih fo chuan thla engemaw zat danah tal i pheikhawk thlak thin a tha.
• Ei leh in hrisel: Nerve hrisel atan hian nutrient thenkhat hi a pawimawh hle. Vitamin B12 leh Vitamin D te hi a pawimawh ber pahnih an ni. Vitamin B12 hian nerve myelin sheath a ti hrisel theih nan a pui a ni. Vitamin B hian nerve natna tihziaawmna kawngah pawh a pui tih hmuhchhuah a ni bawk. Ran chaw, sangha, sa, bawnghnute, leh artui te hian vitamin B12 a pai tam hle.