Infiamna pakhat bânsan i ngaihtuah em? (Quiting a Sport) Hemi chungchang hi han sawi ila!

A chang chuan thahnemngai takin thil kan tan a nih pawhin rei vak lo hnuah kan bo thei a ni lawm ni? Hei hi infiamna khelh hunah a thleng thei hle. Tunah chuan cricket, netball, football emaw, infiamna dang emaw, phurna nasa tak nena i tan tirh kha i tan phurrit ang maiin i hria em? Nge hetiang hian i fapa emaw i fanu emaw chungah a thleng em? Hemi chungchang hi tlem han sawi ila, a chhan chu hei hi mi tam tak chunga thil thleng a ni a, hei hi chhan hrang hrang a awm thei a ni.

Engvangin nge hetiang sport hi i bo thin? A nih loh leh bânsan duhin i inhria em?

Infiamna hi kan taksa leh rilru tan a tha takzet. Infiamna hian ṭhiante nen team anga thawk turin min pui a, kan taksa a tichak a, nuam kan ti hle bawk. Mahse, a châng chuan chhan pakhat emaw, a dang emaw avângin infiamna lam hi kan bo thei a ni. Chu chhante chu eng nge ni tih i lo en ang u.

• I passion hmasa ber hloh: Ngaihtuah teh, passion nasa tak nen netball i khel tan a. Mahse hun engemaw chen hnuah nitin thil inang i practice leh i tih chuan chu passion leh interest chu a tlahniam zauh zauh thei a ni. "Aw, hei hi a nuam vak tawh lo," tih hi i hre mai thei.

• Teammate emaw coach emaw nena harsatna: A chang chuan team chhunga mi dangte nen inrem lohna leh inrem lohna tenau te a awm thei. A nih loh leh coach-ah hian harsatna eng emaw a awm thei bawk. I chungah a khauh angin a lang emaw, i thusawi a ngaithla lo emaw a nih chuan infiamna hi i bo tawh tihna a ni lawm ni? Ngaihtuah teh, i ṭhian ṭha ber chuan team chu a chhuahsan ta a ni. Tichuan, mahni chauha khelh chu i bo mai thei.

• Schoolwork leh hna dang overload: Tunlai naupangte hian hna ton khat zet an nei a! Schoolwork, homework, tutoring class, leh sports practice leh match te... A chang chuan, a hahthlak thei hle. "Engtin nge heng zawng zawng hi ka tih ang?", i ngaihtuah hian thil awlsam ber chu infiamna bansan hi a ni mai thei.

• "Hei hi ka ti tha thei lo" tih ang maia inhriatna: A chang chuan midang angin infiamna lama thiam lo anga i inhriat hian a ti beidawng deuh thei. Mi zawng zawng hi an tha vek lo a, mahse chu chu pawm a, hmalam pan chu a harsa thei hle. Hei hi game-a i chak loh emaw, i coach-in a sawisel emaw hian a dik thei hle.

• Bullying: Hei hi thil pawi tak a ni. A châng chuan team-a player dangte aṭanga tihduhdahna, nuihzat, emaw, coach aṭanga hnawhchhuah emaw pawh a ni thei. Hei hi ``Bullying'' kan tih chu a ni.Hetiang thil hi a thleng a nih chuan i tuar tur thil a ni lo tak zet a ni. I rilru hriselnaah nghawng lian tak a nei thei a ni.

Kan inkhelh chawlhsan hmain heng thilte hi tlem han ngaihtuah ila?

Okay, tunah chuan i infiamna hi i bo tawh ang u. Mahse, "Ka bansan dawn!" A chhan chu inthlak danglamna tlemte i siam chuan chu infiamna chu i hlim leh thei mai thei.

Buaina tak tak chu eng nge ni tih i zawng chhuak ang u, kan ti ang em?

"Ka duh lo" tih mai ai chuan i bo chhan dik tak hriat tum ang che. Hei hi hun eng emaw chen atana boredom mai mai a ni em? Nge a chhan thuk zawk a awm em? Buaina chu infiamna ngei pawh a ni lo mai thei, thil dang, chu hmun thlen hun chhung, training ground thlenga hlat zawng, a nih loh leh a senso ang chi te hi a ni mai thei.

I rintlak tak nen inbia ang che.

I rilru put hmang chauh ngaihtuah lovin, i rintlak mi pakhat nen inbia ang che. I nu, i pa, sikul zirtirtu, i ṭhian ṭha ber, a nih loh leh i chhungkaw doctor pawh a ni thei. I harsatna chu an hrethiam a, thurâwn ṭha tak tak an pe che a, a nih loh leh ṭanpui theih dân kawng an zawng thei a ni. A châng chuan i coach nena inbiakna hian i buaina chu a chinfelsak thei che a ni. Mahse buaina chu i coach-ah a nih chuan puitling rintlak dang nena inbiakna neih a tha ber.

Inthlâk danglamna tê tê ṭhenkhat siam i tum thei ang em?

A chang chuan thil lian tak tak i mamawh lo, inthlak danglamna tenau tak chuan buaina chu a chinfel sak thei a ni.

• I thau lutuk nia i hriat chuan: School hnathawh, tutoring leh infiamna lama i buai lutuk chuan i coach nen practice i kal ni zat tihtlem chungchang sawipui rawh. A nih loh leh, i thil tih dangte aṭanga chawlh hahdam la, i infiamna atana hun tam zawk i hman theih leh theih loh en rawh. I ni i ruahman fel chuan heng zawng zawng atan hian hun i hmu thei mai thei.

• Teammate/coach-a harsatna a awm chuan: Harsatna a awm chuan, a sawi tur chu muangchangin leh thinrim lovin, a chhungah bottle-ah dah lovin, biak tum ang che. "Buaina ka nei a, engtin nge kan chinfel theih ang?" A pawimawh ber chu mi zawng zawng tana tha tur, mawhpuh loh tur solution sawi hi a ni. I nu leh pate pawhin an rawn inrawlh thei a, an pui thei mai thei.

• I ngaihven loh chuan: Titawp nghal suh, tuna `season` hman mek hi a tawp hma chu nghak rawh. Chumi chhung chuan khelh leh duhna i nei mai thei. A nih loh leh, `season` a zawh hnuah ni engemaw zat, thla khat pawh ni se, `break` la rawh. Tichuan he infiamna hi i ngai tak zet em tih leh tih leh i duh leh duh loh i hre tawh ang.

• I nu leh pate nawrna i nei em?: A châng chuan nu leh pate chuan an fate chu infiamna khel turin an hmangaih ṭhin. Chu chu thil tha tak a ni. Mahse, a châng chuan chu passion chu a tam lutuk thei a, pressure ang maiin i inhria thei bawk. Chutiang a nih chuan i nu leh pate hnenah dik takin sawi rawh. "Hei hi ka tan chuan a harsa deuh a, hetiang hian ka inhria," ti rawh. An hmangaih che a, i thusawi chu an hrethiam a, an thlawp bawk ang che.

Bullying hi tuar tur a ni ngai lo!

Hei hi thil pawimawh tak a ni.

Tumahin timualpho che, tihnat che, tihbuai che, hnawhchhuah che, tihbuai che phal suh. I sualna a ni lo.

Coach emaw team chhunga mi dang emaw hian an nuihzat reng che a, i hmel lan dan te, i khelh dan te, an nuihzat reng che a nih chuan chu chu bullying a ni. Chutiang thil a lo thlen chuan, i nu, i pa, a nih loh leh sikula i rintlak zirtîrtu hnênah hrilh nghâl rawh . Thup suh la, tuar rawh. Puitlingte nen thawk hovin i hmachhawn theih dan tur i zawng thei a ni. Bullying hi a dik ngai lo va, i rilru hriselna pawh nasa takin a tichhe thei a ni.

Chutianga ti mah la, chu infiamna chu bânsan i duh em?

Okay, heng zawng zawng hi i lo ti tawh a ni. I sawi tawh a, inthlak danglamna siam i tum tawh a, mahse infiamna bansan chu thil tha ber nia i la inhriat chuan a pawi lo. Chu chu i thutlukna a ni. Mi zawng zawng hi engkimah an thiam vek tur a ni lo va, mi zawng zawng hian engkim tih reng reng a ngai lo. A châng chuan thil engemaw bânsan hi hmalam panna kawng ṭha ber a ni. Hnehna a ni lo, thil thar, i tana inhmeh zawk tur tanna a ni thei.

Mahse, taksa tihchakna hi bansan suh!

Infiamna i khelh tawh loh vang mai mai chuan i taksa i tihchet loh tur leh exercise i tih loh tur a ni lo. Exercise, a nih loh leh ``Physical Activity'' hi kan taksa leh rilru tan a pawimawh hle. Ni khatah darkar khat (minute 60) tal taksa tihchakna chi khat neih a tha a, a bik takin nangmah ang naupang tan chuan. Engvangin nge a pawimawh em em?

• Taksa tan a tha: I taksa chakna a tipung a, hrisel taka awm turin a pui a, kum upat deuh deuha lo awm thei natna thenkhat (entir nan, diabetes mellitus , heart disease , etc.) lakah a venghim bawk.
• Rilru tan pawh a tha: Exercise i tih hian i lu a ti zawi a, chu chu stress a reh tihna a ni. Hlimna hormone (endorphins) te chu a chhuak a, chu chuan hlimna a siam thin.
• Mut tha: Nilengin i thawhrim hnuah zanah i mu tha hle.
• Khawtlang inlaichinna a \ha zawk: Midang nena thil tih dun hian midangte nena inbiakna, hnathawh ho (`teamwork`), leh \hian thar siam theihna a siam a ni.

Chuti a nih chuan eng nge tih theih dang?

He infiamna hi i chau tawh a nih pawhin thil dang i tih theih tam tak a awm!

• Team infiamna dang (`Team Sport`):Cricket hi i ngaina lo mai thei a, mahse volleyball, basketball, rugby, football ang chi infiamna danglam tak chu i tan a inhmeh mai thei. Chutiang pawh chu han ti ve teh.
• Mimal Thiltih: Pawl nena thawh ai chuan mahni chauha thil tih i duh chuan tui chawi te, zai class lak te, martial art zir te (karate, judo ang chi), cycle khalh te, jogging te ang chi thil i thlang thei a ni.
• Pawn lama inkhelh mai mai: Thiante nena pawn lama tlan leh inkhelh te, emaw, in lama huana hna tenau tih te hi exercise tha tak a ni.
• Gym kal: Tlem i upa deuh (kum 15-16 ang chi) i nih chuan gym-ah kal la, trainer thiam tak hnuaiah workout i nei thei bawk.

A pawimawh ber chu i duhzawng, hlimna thlentu leh tih theih nia i hriat thil thlan hi a ni. Chuti a nih chuan i tan phurrit a ni lo ang a, passion nen i ti ang.

A tawp berah chuan ka sawi tur chu... (Take-Home Message)

Chuvângin, infiamna bânsan chu a châng chuan thu tlûkna dik a ni thei a ni. Mahse, chu thu tlûkna i siam hmain hengte hi hre reng ang che:

• Ngun takin ngaihtuah rawh: Inkhelh bansan hi thutlukna lian tak a ni. Chuvangin hmanhmawh takin emaw, thinrim takin emaw thutlukna siam suh. Ngun takin ngaihtuah la, a chhan zawng chhuak rawh.
• Thusawi: He thil hi nangmah chauha ngaihtuah harsa i tih chuan sawi rawh. I nu leh pa, zirtirtu , ṭhian rintlak, leh chhungkaw doctor ang mite chu ṭanpui turin an awm reng a ni.
• Mi tihduhdahna hi tuar suh: Eng vang pawha tihduhdahna hi tuar suh. I hmalam hun nghawng thei tur thil tihsual lian tak a ni. Ṭanpuina zawng nghal rawh.
• Stay active: Infiamna pakhat i khelh tawh loh chuan khawvel hi a tawp lo. Mahse, taksa chak taka awm reng hi a pawimawh hle. I taksa leh rilru tan hlawkna tam tak a nei a ni. Chuvângin, i hlim leh i hlim tûr thiltih dang zawng chhuak ngei ang che.

A pawimawh ber chu i hlimna, i taksa leh rilru hriselna a ni tih hre reng ang che!

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