TENS hmanga hnungzang natna enkawlna? (TENS for Back Pain) Hemi chungchang hi i hre chiang ang u!

Tunlai hian hnungzang natna hi mi tam takin an buaipui fo thin a ni lawm ni? A chang chuan a na hi tuar theih loh khawpin a awm thin. Chuvangin a enkawlna hrang hrang kan zawng mek a ni. Vawiin hian chutiang enkawlna bik pakhat chungchang kan sawi dawn a ni. Chu chu TENS therapy a ni. I hre tawh mai thei. TENS chu eng nge a nih a, hnungzang natna a tihdam theih dan tur i lo en ang u.

A awlsam zawngin, TENS chu eng nge ni?

TENS hming kimchang chu Transcutaneous Electrical Nerve Stimulation tih a ni. A hming hi a buaithlak deuh a, mahse he thila thil thleng hi a awlsam hle. Hei hi natna tihziaawmna hmanrua a ni. Voltage hniam tak tak electrical current (mild electrical currents) a hmang thin.

A awlsam zawngin TENS hi thil te tak te, battery hmanga tih theih a ni. A chhungah hian wire a inbun a, i vunah i stick theihna wire tawp lamah sticky pads a nei bawk. Heng pads te hi ``electrodes'' kan ti a, heng pads te hi i natna hmunah i dah a, machine i on chuan electric current tha tak tak a kal tlang a, i taksaah a lut a ni.

Kum 50 dawn zet zirchianna nei tawh mah se, scientist-te chuan a hnathawh dan, a hlawk em tih pawh 100% in an la chiang lo. Mahse doctor leh damlo thenkhat chuan a enkawl dan hian natna a tiziaawm niin an sawi. Theory dang pakhat chu electrical current hian endorphins a tichhuak a, chu chu kan taksain a pianphungah a siam chhuak a ni. He enkawlna hi hnungzang natna tan chauh ni lovin, osteoarthritis leh fibromyalgia ang chi natna nena inzawm natna tan pawh hman a ni.

Back pain atan TENS hi engtin nge kan hman ang?

I hnungzang na tan TENS therapy i la a nih chuan i vunah i natna hmun vel ah pad (electrode) i dah ang. Tichuan, machine i on chuan tingling sensation i nei tan ang.

He enkawlna hi i tâna a ṭha a nih chuan, i natna aṭanga hahdamna i nei nghâl mai thei . Mahse, a châng chuan enkawl a nih hnu rei vak lovah natna chu a lo let leh thei a ni. Mahse, mi thenkhat chuan darkar 24 chhungin a natna chu a reh tawh niin an sawi.

Mahse thil pakhat chiang taka kan hriatthiam a ngai. Lower Back Na a awm) TENS hi stand-alone treatment anga a thatzia hi research support tam tak a awm lo. Zirna thenkhatah chuan TENS enkawlna leh placebo hmanga enkawlnaah hian danglamna lian tham a awm lo tih hmuhchhuah a ni.

Mahse, kaihhruaina thenkhatah chuan thla 3 aia rei lower back pain tan chuan TENS hi mi thenkhatin hlutna an tih theih thu an sawi. Damdawi dang atan hman theih a ni a, a bik takin exercise leh damdawi hman dan pangngaiin a puih loh laiin. Acupuncture leh massage te hi enkawlna dang dang a ni.

TENS hman huna ngaihtuah tur thil

TENS therapy hi hman dik a nih chuan a him tlangpui. Mahse, mi zawng zawng tan a inhmeh lo. Chuvangin he damdawi hi i tan hmain doctor emaw physical therapist emaw biak hmasak phawt a pawimawh hle.

A hnuaia mite hian TENS hi hmang lo se .

In lama TENS i hman chuan...

In lama TENS device i hman chuan i doctor emaw physical therapist emaw-in a pek angin dik takin zawm rawh.

Engtin nge pads hi dik taka i hman thin?

• Pad hi a sir lehlamah emaw, a chung lamah emaw, a na berna hmun hnuai lamah emaw hnawih thin ang che.
• Pad pahnih tal hman a ngai ngei ang . Pakhat chuan hna a thawk lovang.
• Pad pahnih inkarah hian inch khat tal hmun dah la, chutiang chuan an inzawm lo ang.
• Pad hi ruhroah direct-in dah suh.

In lama i hman hunah hengte hi fimkhur hle ang che:

• Pads i hnawih hmain a hmuna vun chu uluk takin silfai la, pat dry rawh. Cream leh lotion engmah hnawih suh.
• Machine on dawnin , setting hniam ber aṭangin tan fo ang che. Tichuan zawi zawiin setting chu i tuar theih tur level-ah tisang la, mahse chuti chung chuan a khauh deuhin i hria.
• Research chuan TENS hman hian result tam zawk i hmu mai thei tih a sawi a, i active laiin , thut emaw mut emaw ai chuan.
• Driving laiin TENS hmang suh.
• Hei hi bathroom emaw bathtub emaw-ah hmang suh.
• TENS hmanna hmunah hian heating pad emaw ice pack emaw dah suh.
• Mut laiin TENS hmang suh.
• Pads i hnawih na hmunah hian i itching, redness, burning sensation i neih a, darkar 6 aia rei a awm chuan TENS hman kha bansan la, doctor hmu rawh.

TENS therapy hian side effect a nei em?

TENS hi a tlangpuiin a him viau nachungin, mi thenkhat chuan side effect tenau te an nei thei bawk.

• Pad-a adhesive awm avanga allergy awm thei.
• Chu electric tickle fiah lo tak chu sensation nuam lo tak ang maiin a lang.
• A tlem hle a, vun kang a awm thei.
• Lu na .
• Luak chhuak thei.
• Luhai.

Hei hi i chungah a lo thleng a nih chuan TENS hman kha bansan la, i doctor nen inbia ang che.

Zawhna i neih theih thenkhat (FAQ) .

Back pain atan hian engzat nge TENS hi hman theih ang?

I mamawh zat zat i hmang thei tlangpui. Mi thenkhat chuan ni khatah vawi eng emaw zat an hmang a, darkar khat vel an hmang thin. Mahse doctor emaw physical therapist emaw hnenah thurawn zawt la a tha ber.

TENS therapy hian eng nge a that lohna?

Side effects hi a tlem hle. A chhiatna ber chu i tan a thawk tha tih finfiah loh thilah hun leh sum i khawhral mai thei a ni.

Khawiah nge TENS pads dah loh tur?

Vun chhe emaw, a hring emaw bakah hian a hnuaia hmunah hian pads hnawih loh tur a ni:

• Kawr sir lehlamah.
• Hmai emaw lu emaw khawi hmunah pawh.
• Numb vun chunglam.
• Varicose veins awmna hmunah te.
• Pad hi rilru leh hnungzang chunglam ah a rualin hnawih ngai suh.