Beisei loh hun laia naupai i nih thu i hriat chuan mangang lian tak, hlauhna tlemte pawh nei chu thil pangngai tak a ni. I ngaihtuah nasa hle mai thei. "Tunah enge ka tih ang?" "Tunge ka hrilh ang?" I ngaihtuah a ni mai thei. Mahse, lungngai suh. Nangmah chauh i ni lo. Khawvel hmun hrang hrangah hetiang thil hi a thleng thin. A pawimawh ber chu thlamuang tak leh dik taka hmachhawn hi a ni a, hlauthawng lovin. Chuvangin, hetiang huna i tih hmasak tur pawimawh ber 5 te hi han thlir ila.
1. Doctor pan nghal rawh.
I tih hmasak ber leh pawimawh ber chu i chhungkaw doctor emaw obstetrician/gynecologist emaw hmu turin appointment siam hi a ni.
"Engvangin nge chu chu?" i ngaihtuah mai thei. A chhan chu i naupai chhung hian eng chen nge i awm tih chiang taka i hriat a ngai a ni. Chu chu i naupai atanga kar engzat nge i nih tihna a ni. Nakin lawka i hriselna enkawl dan leh i hmalakna tur chu chutiang chuan a innghat ang.
Doctor nen in inbiaknaah , hengte hi sawi ngei ang che:
- I period hnuhnung ber kha engtik lai nge a nih tih i hriat chian loh chuan , chutiang chuan sawi rawh.
- Tuna i damdawi ei mek (doctor-in a pek emaw, damdawi dawr atanga i lei emaw pawh nise ) min hrilh teh.
- If you have other medical conditions like diabetes or depression , chu pawh chu hriattir ngei ang che.
Hetiang hunah hian he naupai hi chhunzawm leh chhunzawm loh tur chungchangah i ngaihtuahna leh i rilru put hmang te chu i doctor nen zalen takin i sawiho thei ang. I thu hriatte thuruk chu an humhim ang a, damdawi lam thurawn leh kaihhruaina dik tak an pe ang che.
2. Folic acid ei tan rawh.
Hei hi a pawimawh hle. Nau neih hmaa vitamin i ei loh chuan nau neih hmaa vitamin i ei tan nghal tur a ni a, chu chu folic acid 400 mcg (micrograms) a ni Hemi chungchangah hian i doctor chuan thurawn dang a pe ang che.
He pill te tak te hian danglamna nasa tak a thlen theih dan hi han ngaihtuah teh. Folic acid hi nutrient pawimawh tak a ni a , naute thluak leh ruhroa piangsualna lian tham (neural tube defects ang chi) a veng thei a ni A hlawkpui ber tur chuan naupai hma leh naupai kar hmasa berah i taksaah a awm a ngai a ni . Chuvangin naupai i nih i hriat veleh folic acid ei tan a pawimawh hle.
3. Thiltih hrisel lote chu bansan nghal rawh
Hei hi sawi tur a ni lo, mahse i inhriat nawn leh ang u. Heng thilte hian i pum chhunga naute hrisel taka thanlenna a tikhawlo thei a ni.
- Zu in a in thin
- Meizial zuk
- Damdawi dang eng pawh hman
Heng tih dan pathumte hian i naute chu kawng hrang hrangin a tichhe thei a ni. Nau piang rihna hniam, nau piang hma, leh hmasawnna lama harsatna chi hrang hrang a thlen thei a ni. Chuvangin, i naupai i hriat tirh atang khan heng zawng zawng hi i titawp vek tur a ni. Heng tih dante hi tihtawp i harsat a nih chuan i doctor nen pawh hemi chungchang hi sawipui rawh. An pui ang che.
4. Nangmah pawh in enkawl ve bawk ang che.
Hei hi hun harsa tak a ni a, taksa leh rilru lamah pawh a harsa hle. I beisei loh thil avângin i rilru a hah emaw, i lungngai emaw a ni thei. Chu chu thil pangngai a ni. Chutiang rilru put hmang chu vawng tlat suh.
"Hei hi keimah chauh a ni em?" I rilru put hmang chu i rintlak tak hnenah sawipui rawh . Tin, heng rilru natna hi i neih chuan i doctor emaw, rilru lam doctor emaw, counselor thiam tak emaw nen inbiakna neih a pawimawh bawk.
Tin, i taksa pawh ngaihtuah bawk ang che.
- Ei leh in tha tak ei rawh (thlai, thei leh greens tam zawk dah la).
- Nilengin tui tam tak in thin ang che.
- A theih ang angin chawlh hahdam rawh .
Heng thilte hi i taksa chakna vawng reng turin a pui nasa hle a ni.
5. Naupai lai hian thil hlauhawm tak tak lakah inthiarfihlim rawh.
Naupai lai hian nangmah leh i naute tan chhiatna thlen thei thil engemaw zat a awm. Chûngte chu a bîk takin fimkhur rawh.
| Eng nge pumpelh tur | Chhan leh sawifiahna |
|---|---|
| Mihring bawlhhlawh (cat litter) . | Mihring bawlhhlawh hian natna hlauhawm tak toxoplasmosis an tih chu a kai thei a ni . Hei hian naute tan a pawi hle. Chuvangin ui bawlhhlawh bawm tihfai loh tur. |
| Sa leh sangha raw emaw undercooked emaw | Hengte hian bacteria tha lo tak tak a keng tel thei a ni. Chuvangin, ei hmain sa, sangha, leh artui te chu uluk takin chhum hmasa phawt ang che . |
| Pasteurized loh chaw ei tur | Pasteurized loh ei tur, cheese thenkhat leh unpasteurized milk te ei loh tur. Hengte hian hrik tha lo tak tak a pai thei bawk. |
| Mercury tamna sangha | Tuipui chhunga sangha lian tak tak, tuna, king mackerel, leh shark te hian mercury an nei sang hle. Hengte hian naute nervous system thanna atan a tichhe thei a ni. Chuvangin heng sangha chi hrang hrangte hi ei loh tur a ni. |
Take-Home Thuchah a ni
- Beisei loha naupai chu thil mak tak a ni thei. Mahse, hlau suh, doctor rawn hmasa phawt ang che.
- I hriat veleh doctor-in a tih angin folic acid ei tan rawh.
- Zu in te, zu in te, ruihhlo dang te kha bansan nghal rawh. Hengte hi naute tan a pawi hle.
- I rilru hriselna pawh ngaihtuah teh. Stress emaw, lungngaihna emaw i neih chuan i doctor emaw counselor emaw nen sawiho rawh.
- Naupai laiin ei tur hrisel lo leh thil hlauhawm tak tak lakah inthiarfihlim rawh. A pawimawh ber chu nang leh i naute him taka awmtir hi a ni.
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