Tunlai hian gel nail hi a lar hle a, a bik takin hmeichhe naupang leh hmeichhe naupang zingah a lar hle. Salon-a kal a, i nail te chu rawng mawi taka chei tir a, chutah chuan blue light machine-ah dahin a vawt thuai theih nan a awlsam a, nail polish chu rei tak a mawi reng a ni. Mahse, chu êng dum hnuaiah chuan kan mitin kan hmuh theih loh thil a awm thei tih i ngaihtuah ngai em, chu chu tlem kan ngaihtuah a ngai em? Chu chu vawiinah kan sawi dawn a ni.
He UV light hi eng nge ni tak tak?
A awlsam zawngin, he nail dryer hian ultraviolet rays , a nih loh leh (Ultraviolet - UV) rays kan tih ang chi hi a pe chhuak thin. He thu i hriat hian ni chhuahna hmuna UV rays te kha i ngaihtuah ngei ang. Ni e, hei hi ray chi khat a ni. UV rays hian kan vun a ti kang thei a, hun kal zelah a ti hrual thei a, vun cancer pawh a thlen thei tih kan hria .
Salon-a hman thin heng UV dryer te hian radiation chi khat UV-A an tih hi an pai ber a ni. Hengte hi gel nail polish-a chemical awmte nen an inrem a, rang takin a harden a, thick, shiny state-ah an siam thin. Tanning bed atanga UV rays cancer hlauhawmna chungchang hi hun rei tak chhung chu sawi a ni nasa hle. Chuvangin, scientist-te chuan zawhna an nei a, "Chuti a nih chuan he nail ti vawt thei UV light hi chutiang bawk chuan a hlauhawm em?"
Zirchianna hnuhnung berin eng nge a târ lan?
Tun hnaiah University of California, USA atanga zirchiangtu pawl pakhat chuan he thil hi an chhui tan ta a ni. An zirchianna result chu scientific journal lar tak `Nature Communications`-ah an chhuah a. He thu chhiar hian ngaihtuah tur a hnutchhiah che a ni.
Hetiang hian han ngaihtuah teh. Researcher-te thil tih chu kan vun cell ang bawkin lab-a petri dish-ah cell chi khat kan tipung a, chu cell te chu UV light-ah kan dah a, chu chu nail ti vawttu a ni.
A result pawh a mak deuh.
- Minute 20 chhung UV light-a an awm chhunzawm zel hnuah, chu cell zinga 30% vel chu an thi ta a ni .
- Chutiang session vawi thum hnuah chuan cell thi zat chu 65% leh 70% inkarin a pung a ni .
Chumi awmzia chu heng UV rays te hian kan vun cell te tichhe thei an nei tihna a ni.
Mahse thawnthu hi chutiang chuan a tawp lo. Cell damchhuakte an enfiah chuan zirchiangtute chuan an chhe tawh bawk tih an hmuchhuak a. A bik takin, cell-a genetic information dahkhawmtu DNA , leh cell-a energy factory anga thawk mitochondria -te chu a chhe ta a ni. Hetianga DNA tihchhiat a nih huna inthlak danglamna (mutations) thenkhat chu vun cancer cell-a hmuh tur ang chiah a ni tih an hmuchhuak bawk.
Chuti a nih chuan tunah hian kan hlau tur em ni? Risk tak tak chu eng nge ni?
Okay, he thu chhiar hian a ti hlauhawm thei che a ni. I ngaihtuah mai thei, "Oh my, kar khatah vawi khat gel nail ka nei thin a, cancer pawh ka vei dawn em ni?"
Ngawi teh, lungngai suh. Thil tlem han sawi chiang ila.
A hmasa berin: Hei hi cell hmanga lab-a zirchianna a ni. Zirchiangtute ngei pawhin he thil hian nun tak takah mi kut a nghawng dan dik tak sawi turin hun rei tak zirchianna, kum sawm chhung pawh a ni mai thei , a ngai tih an sawi.
Pahnihna leh pawimawh ber: Risk chu i tawrh tam danah a innghat a ni . Ngaihtuah teh, kum khatah vawi khat inneihnaa kal a, gel nail siamsaktu leh kar hnih danah vawi khat salon-a kalte hlauhawmna hi a danglamna lian tak a awm. UV rays kan hmuh nawn fo chuan vun chhiatna a tipung (`cumulative damage`).
Amaherawhchu hei hi ngaihthah theih a ni lo. Hrilhfiahtute chuan, "Hetiang UV nail dryer aṭanga radiation chhuak hian kut vun cancer a thlen thei tih finfiahna nghet tak a awm a ni," tiin an thutlukna an siam.
Keimah inven nan eng nge ka tih theih ang?
"Okay, chuti a nih chuan gel nail tih hi ka bansan vek tur em ni?" i ngaihtuah mai thei. Ni lo tak zet a ni. Mahse, hei hi tlem a fing zawk leh him zawka kan tih chuan a tha zawk. A hnuaia tarlan te hi thil awlsam tak tak i tih theih thenkhat te an ni.
| Safe method | Eng nge tih tur |
|---|---|
| Frequency tihhniam rawh | Kar tin gel nail tih ai chuan hun bik atan chauh tihkhawtlai rawh. Chu chu i exposed zat tihtlem tihna a ni. |
| Sunscreen hmang rawh. | Salon kal hma minute 20 vel hnuah i kut ah sunscreen tam tak hnawih thin ang che. Broad-spectrum leh SPF 30 aia sang nei thlang rawh. |
| Invenna kutkawr vuah tur a ni. | Hemi atana siam bik UV-protective gloves a awm a, kut zungtang chauh hmuh theih a ni. Gel nail i hnawih hmain hengte hi ha thin ang che. |
| Thil dang tih theihte chu ngaihtuah rawh | Hemi chungchangah hian i lungkham hle a nih chuan UV light mamawh lo air-drying nail polish pangngai i hmang thei ang. |
| I vun enkawl tha rawh. | I kut ah hian hmul thar, warts, emaw, a awm tawhte rawng emaw, a lian zawng emaw a inthlak leh awm loh enfiah fo thin ang che. Thil rinhlelh awm i hmuh chuan doctor pan nghal rawh . |
A bik takin i chhungkuaa mi pakhatin vun cancer a vei tawh a nih chuan, emaw, vun dum tak tak, kang awlsam tak i neih chuan, he hlauhawmna hi ngaihtuah nawn leh a, gel nail i neih hmain i doctor nen inbiakna neih a pawimawh hle.
Take-Home Thuchah a ni
- Gel nail polish ti vawt tu UV dryer hian UV-A rays a tichhuak a, chu chuan vun cell a tichhe thei a ni.
- Tun hnaia zirchianna atanga a lan dan chuan heng rays te hian cell thihna a thlen thei a, cell la awmte DNA a tichhe thei a, hei hian vun cancer vei theihna a tipung thei a ni.
- He risk hi direct-in heng devices i hman tam danah a innghat a ni. Hman fo hian a hlauhawmna a tipung a ni.
- Hlau suh, fing rawh. Thil awlsam tak tak, hman tlem te, sunscreen hman te, leh invenna kutkawr bun te hian a venghim thei che a ni.
- I kut vunah danglamna danglam tak i hmuh chuan emaw, rinhlelhna i neih chuan doctor rawn nghal tur a ni.











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