⚡ Interactive Clinical Tool
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Tui hi han thlir hmasa ila: Tui in tur hi engtin nge a him theih ang?
Tuilian hnuah chuan i tap atanga tui lo chhuak nghal chu in atan a him tih ngaihtuah ngai suh. Tui lian tui hi kan tui supply system-ah a inhmeh thei a, natna hrik hlauhawm tak tak a lut thei bawk. Chuvangin, tualchhung health department emaw, disaster management center emaw-in vaukhânna a siamte chu fimkhur hle ang che. Tui bottle-a dah i neih loh laiin, tap atanga tui lo chhuak pawh i ringhlel hle niin han ngaihtuah teh. Chutiang hunah chuan tui chu i in hmain i tihthianghlim hmasak phawt a ngai a ni. Chutianga tih theih dan awlsam pathum a awm. 1. Tui lum: Hei hi a tha ber leh him ber a ni. Tui i in duh chu bêlah dah la, stove-ah dah la, minute 1 tal chhum rawh . Tlâng hmuna awm i nih chuan minute 3 vel chhum a tha. Tichuan off la, in rawh. Hetiang method hian bacteria leh virus tam zawk a that thin. 2. Bleach hmanga tihthianghlim: Tui lum dan tur a awm loh chuan hetiang hian hman tur a ni. Hei atan hian i mamawh chu unscented liquid household bleach a ni.- Tui thianghlim litre 4 vel ei tur a ni.
- Bleaching liquid lei thar 8 drops (teaspoon 1/8 vel) dah la.
- Tunah chuan hei hi mix tha la , minute 30 tal dah la .
- Warning: Hetiang method hian tui chhunga bacteria a that laiin, parasite thenkhat a that dawn lo. Tin, bleach hi a rawt zat dik tak aia tam dah loh tur a ni.
Tunah chuan ei leh in lam han thlir ila: Tuilian hnua ei leh in lama harsatna tawk
Tui lianin i in a thlen chuan i tih hmasak ber tur chu i ei tur dahkhawmte enfiah hi a ni. A bik takin sa, sangha, bawnghnute, artui leh tuifinriat thil chi hrang hrang.Sa ang chi thil chhe thei thilte chu refrigerator-a dah ṭhat loh chuan, uluk taka chhum pawh ni se, a ti na thei tho che.Eng thil vang pawha tuilian nena inzawm chaw ei ngai suh tih hre reng ang che. A hmel a tha hle a nih pawhin, natna hrik hlauhawm tak tak a awm thei .Ei leh in himna chungchanga thutlukna siam tura pui turin hei hi han then ila.
| Heng thilte hi paih nghal rawh. | Heng thilte hi tihfai leh hman theih (Can Be Saved After Cleaning) . |
|---|---|
| Tui tlak lohna bungrua (e.g., cardboard box, lehkha)-a awm ei tur eng pawh, tuilianin a hnim. | Chaw chhe lo, sumdawnna atana hman tur canned foods. |
| Bottle screw cap nei, snap lids, leh in lama canned foods te. | Metal hmanrua, ceramic dish leh cutlery (uluk taka tihfai hnuah). |
| Thing cutting board, plastic cutlery, nausen bottle hnute leh pacifier te a awm bawk. Hengte hi him taka tihfai theih a ni lo. | - . |
Can leh jar tihfai dan tur chu hetiang hi a ni:
Can chu a chhiat loh pawhin direct-in hmang suh. 1. A hmasa berin can atanga label chu la chhuak rawh. 2. Tichuan sahbawn hmangin uluk takin silfai ang che. 3. Can chu bleach cup 1/4 solution-ah tui litre 4-ah minute 15 vel hnim la, disinfect rawh. 4. I tihfai zawh chuan marker hmangin can chhunga thil awmte leh expiry date ziak thar leh ang che.
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Check Availability →Power a tlak loh chuan engtin nge i tih thin?
Power a tlak loh chuan fridge leh freezer chhunga thil awmte chu eng nge thleng tih pawh hi harsatna lian tak a ni.- Fridge leh freezer kawngkhar chu a theih ang anga khar reng tur a ni. Chutiang chuan a chhunga khaw lum chu a awm reng a ni.
- Kawngkhar hawn loh chuan fridge pangngai chu darkar 4 vel a vawt thin .
- Freezer chu a khat vek a nih chuan darkar 48 vel (ni 2) vel a vawt ang . A chanve a khat a nih chuan darkar 24 vel a lum ang .
- I theih chuan power a tlak hmain dry ice tlem tal buatsaih rawh. Freezer chu rei zawk a vawt theih nan a pui ang.
- Fridge/freezer-a sa, sangha , emaw egg emaw chu temperature him taka a la awm laiin i ei a nih chuan uluk takin chhum rawh .
- Thei leh thlai ei hmain tui thianghlim leh thianghlim takin uluk takin silfai thin ang che.
Current a lo thlen hnuah eng nge i tih thin?
Current a lo thlen hnuah fridge chhunga thil awmte i hman hmain heng thilte hi enkawl hmasa phawt ang che.- Freezer: I freezer-ah thermometer i nei a nih chuan enfiah rawh. A lumna chu 4 degree Celsius (4°C) emaw a aia hniam emaw a nih chuan ei tur chu a him. Refreeze theih a ni. Thermometer i neih loh chuan ei tur package tin enfiah thin ang che. Ice crystal a la awm a nih chuan chu chu chhinchhiahna tha tak a ni. Chu chu chaw chu a la him tihna a ni. A rim emaw, a lan dan ringawt ringin rorel suh.
- Fridge: Fridge chhunga thil tam zawk hi darkar 4 aia rei lo power off a nih chuan a him .
- Chaw chhe thei (sa, sangha, artui, a la awm) chu darkar hnih aia tam temperature Celsius 4 aia sang a nih chuan paih chhuah ngei ngei tur a ni.
Dan awlsam ber chu: "Ringhlel i neih chuan paih chhuak rawh!" (Ringhlel i neih chuan paih chhuak rawh!). Chaw tê tê avânga natna lian tak laka pumpelh a ṭha.Chutiang chaw ei hnua nangmah emaw, i chhungte zinga tu emaw chuan pum na, luak chhuak, ril\am ang chi natna lanchhuahna a neih chuan doctor pan nghal rawh. Food poisoning a ni thei bawk.
Take-Home Thuchah a ni
- Tui lian ang chi chhiatrupna a thlen hnuah tui in chungchangah rinhlelhna i neih chuan tui in hmain chhum emaw, kawng dangin tihthianghlim emaw ngei ngei tur a ni.
- Tuilian tuia chawhmeh tawh zawng zawng, a hmel a tha a nih pawhin paih vek tur a ni.
- Power a tlakchham hunah fridge leh freezer kawngkhar a theih ang anga khar reng tur a ni.
- Current a lo thlen hnuah ei tur temperature chu 4 degree Celsius hnuai lam a nih leh nih loh leh ice cube a awm em tih enfiah thin ang che. Ringhlel i neih chuan chaw chu paih mai rawh.
- Food poisoning ( luak chhuak , riltam ) symptoms i neih chuan doctor pan nghal vat rawh.
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