Nausen piang thar nu i nih angin nilengin amah en rengin i hmang thin a ni lawm ni? Chu hmel te tak te, kut leh ke te chu i en chuan rin loh takin i hlim hle. Mahse, rang takin naute hmui pink mawi tak chu a vawt deuh a, a chhe deuh pawh a ni mai thei. Chutah chuan hlauhna leh lungkham deuhin i inhria a ni lawm ni? "Aw, ka naute hi thil dik lo a awm em?" I ngaihtuah a. Mahse, lungngai suh. Hei hi nausen piang thar zingah hmuh tur awm fo a ni a, a tam zawkah chuan a na lo hle. Hemi chungchang hi vawiin hian chiang takin sawi ila.
Engvangin nge naute hmui hi a vawt a, a chhe nasa em em?
A hmasain hei hi i hrethiam ang u. I naute chu a pum chhunga a awm lai khan a vun chu thil dum leh thuk takin a veng a. Vernix kan ti a. Hei hian naute vun nalh tak chu a humhim a ni. Mahse a pian hnuah naute taksa chhunga system tinreng, a bik takin taksa peng lian ber vun chu pawn lam boruak nen a inmil tan ta a ni. Hei hian a chang chuan vun a ti ro thei. A hmui pawh hi vun hmun nalh tak a nih avangin a vawt nghal vat thei.
A chhan lian tak tak engemaw zat a awm a:
- Khua : Puitling ang bawkin naute hmui hi khaw lum leh vawt laiin a vawt thei.
- Friction: Hei hi nautein a hmui a chil reng chuan a thleng thei a, a nih loh leh a hmui hian hnute a pek laiin a hnute chunglam a hnawih reng vang a ni thei.
- Ni êng: Kan naute tête chu ni êng direct-ah kan dah lo va, kan dah chuan hmui a vawt thei bawk.
A pawimawh ber chu i naute hmui hrual i hmuh hian hlauhna nasa tak nei mah la, a tam zawkah chuan a lan dan angin a pawi lo. Chuvangin lungngai suh.
A bik takin nu hnute pe thinte tan
Nu hnute pe thin i nih chuan i naute hmui chu a hnute pek zawh hnuah a vawt deuhin a lang thei. Hei hi an hmui hian i hnute a rawn hrual reng vang a ni. A châng chuan, i naute chu nasa taka a hnute aṭanga inhnialna chuan an hmuiah blister te tak te (`nursing blister`) a siam thei bawk.
Nu tam tak chuan hei hi an hmuh hnu hian an hmui a chhe vek tih an hlau thin. Mahse hei hi thil pangngai a ni. Chu blister chu tihchhiat tum ngai suh. Amah chauhin a dam ang a, a bo mai ang.
Hei hi engtin nge kan enkawl ang?
Naute vun hi a sensitive em em a, an vunah, a bikin an hmuiah eng nge kan hman tih hi kan fimkhur hle a ngai a ni. A chhan chu an hmui chunga thil lut apiang chu awlsam takin naute hian a ei vek thei a ni. Doctor-te chuan thla hmasa lamah chuan naute chu nu hnute emaw, formula emaw tih loh chu engmah pek loh tur a ni an ti. I naute taksaah thil dang tlemte a lut palh a nih chuan a sensitive digestive system-ah natna hrik a luhtir thei a ni.
Chuvangin, i tih theih him ber thenkhat chu hetiang hi a ni.
1. Nu hnute tui: Mak ti suh, naute hmui chapped tan chuan nu hnute hi damdawi tha ber leh him ber a ni. Nu hnute tui tlemte chu i naute hmuiah direct-in i hrual thei a, i hnawih thei bawk. A nih loh leh, a hmaa expressed milk thenkhat atanga drop tlemte la la, hnawih rawh. Nu hnute tui natural property hian hmui a ti moisturize a, a dam thuai theih nan a pui bawk.
2. Petroleum Jelly: Hei pawh hi duhthlan tur tha tak a ni. Mahse i thlan dawnin petroleum jelly pangngai, rimtui leh thil dang dah tel lo thlang rawh. Tlemte la la, uluk takin hmuiah hnawih la, naute ka chhunga lut lo turin fimkhur rawh.
3. Unscented Lip Balm: I naute tan lip balm hman i ngaihtuah a nih chuan a label kha chhiar ngei ngei tur a ni. Kan tana tha nia kan hriat thilte hi kan naute vun sensitive tak tan chuan a khauh lutuk thei. A bik takin rimtui leh thlum tak tak, cinnamon, orange, leh mint te hian i naute vun a ti na zual thei a ni.
| Naute lip balm-a telh loh tur thil chi hrang hrang | |
|---|---|
| Thil telna tur | Engvangin nge a tha loh? (Engvangin nge kan pumpelh ang) |
| Camphor, Eucalyptus, Menthol-ah te an awm a | Hengte hian vun a ti na thei a, vun a ti na thei bawk. Naute tan pawh a rim a na lutuk bawk. |
| Lanolin a ni | Nausen thenkhat chuan allergy an nei thei bawk. |
| Phenol, Salicylic Acid hmanga siam a ni | Hengte hi puitling tan pawh chemical khauh tak tak an ni a, naute vun tan pawh a tha lo tak zet a ni. |
| Octinoxate, Oxybenzone hmanga siam a ni | Hengte hi sunscreen-a chemical awm tlanglawn tak an ni a, naute hmui tan pawh a tha lo hle. |
Ka hmui ro a lo awm chhunzawm zel loh nan eng nge i tih theih ang?
Naute hmui a dam tawh chuan a thleng leh tawh lo tih kan chiang thei ang.
- Humidifier hmang rawh: I chenna boruak a vawt chuan i naute mutna bulah humidifier kha kal tir la. Hei hian boruakah tui a belhchhah ang a, i naute vun leh hmui a vawt loh nan a veng ang.
- I naute chu boruak laka humhim rawh: I naute chu pawnah i hruai chhuah dawnin, a bik takin ni lum leh thli tleh karah i venhim that a ngai a ni. A theih ang angin lukhum te tak te, kutkawr leh socks te hmangin khuh rawh. Car chhunga luh leh chhuah lai hian naute `carrier` emaw `car seat` emaw chungah blanket te tak te i dah thei bawk.
- Ni laka invenna: I naute chu ni ênga dah chu a ṭha lo nachungin, ni laka i vênhim tho tur a ni. I naute tana tha tur sunscreen pawmpui hmang rawh. Mahse i hmuiah hnawih suh. I taksa hmun dang ni chhuahna hmunah hnawih la.
Take-Home Thuchah a ni
- Naute hmui chapped hi a tlangpuiin thil pangngai leh pawi lo tak a ni a, chuvangin lungngai suh.
- Enkawlna tha ber leh him ber chu i hmuiah nu hnute tui tlemte hnawih hi a ni.
- Thil dang i hman chuan petroleum jelly emaw lip balm awlsam tak, rimtui, thlum leh chemical tha lo awm lo thlang rawh. Label chhiar a pawimawh hle.
- I hmui chhe tawh chu a nasat, a sen, a hring emaw, ni engemaw zat chhunga a dam lo ang tih emaw a nih chuan doctor hnenah thurawn dil ngei ang che.
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