I rilru a na fo em, chu chu i luak duh tihna a ni em? Bus-a i chuang lai emaw, car-a i awm lai emaw, naupai lai emaw zing natna vang pawh a ni thei. A chang chuan damdawi chak tak i hman pawhin he natna hi a awm thin. Chuvangin, damdawi emaw, pill emaw ei lovin, kan taksa hmun thenkhat chu kan kut zungtang hmanga press mai mai a, he natna hi tihziaawm theih dan a awm tih kan hrilh che chuan mak i ti hle mai thei. Chu chu tunlaia kan sawi tum dan awlsam tak, mahse a hlawk em em chu a ni.
He fingertip pressure treatment (Acupressure) hi eng nge ni tak tak?
A awlsam zawngin, kan taksaa hmun bikte chu kut zungtang hmanga nawrna zawi zawia nawrna hmanga natna, lungkhamna leh rilru hahna ang chi thilte tihziaawmna damdawi a ni. Acupuncture chungchang hi i hre tawh mai thei. Taksa chunga hmun bik takah needle te tak te dah a ni. Mahse, he ``Acupressure`` ah hian needle hman a ni lo . Chu ai chuan, chu hmun bik chu i kut zungtang hmangin i tap a, a nih loh leh chu hmun vel chu circle te tein i hnawih a ni.
Chinese traditional medicine-ah chuan kan taksa pum puiah hian energy pathways (meridians) network a awm a. Heng chakna kawngte hian kan taksa chunglam chu chhungril lam thilte nen a thlunzawm niin an sawi.
Heng point bikte hi ‘acupoints’ emaw ‘ pressure points ’ emaw an ti a. Kan taksa peng hrang hranga natna awmte hi vunah heng acupoints hmang hian a lang chhuak niin an ngai.
Chuvangin, he method bulpui ber chu heng point-te hi a dik taka pressure pek a nih chuan a kaihhnawih taksa peng hrang hrangte hnathawh a \ha a, symptoms te pawh a reh thei tih hi a ni.
Nausea atanga chhanchhuahna pe thei official hmunpui ber berte chu engte nge ni?
He harsatna hi chhan hrang hrang avanga lo awm thei, motion sickness atanga naupai laiin nausea thlengin cancer enkawlna (chemotherapy) avanga natna thleng thei atanga chhanchhuahna pe thei official site lian engemaw zat a awm. Eng nge an nih leh engtin nge kan zawn theih ang tih hi han thlir ila.
| Official hmun hming (Acupoint) . | Engtin nge hmun chu kan zawn theih ang? | Hlawkna bik a awm |
|---|---|---|
| Pericardium 6 (P6) a awm a. (Nei Kuan) . | 1. I kut chu i kutphah chunglam hawiin chelh rawh. 2. Kut dang index finger, middle finger leh ring finger (finger pathum) te chu dah khawm la, kut kutphah chu a sir lamah dah rawh. 3. Tunah chuan i kutpui, chu kut zungtang pathum zinga pakhat chu i kut zungtang (index finger) hnuaiah dah rawh. Chutah chuan tendon lian pahnih i hre ang. Hei hi chu tendon pahnih inkar official location chu a ni. | Motion sickness leh post-surgery nausea tan a tangkai hle. Motion sickness wristband hi i hmu tawh mai thei a, hei hi official site a hralhna hmun a ni. |
| Pum 36 (ST36) a ni. (Zu San Li) tih a ni. | 1. Chair-ah thu rawh. 2. Kut zungtang zau zawng pali, i khup hnuai lamah teh rawh. 3. Chu level-ah chuan he rank hi shin bone atanga finger khat vel zeta hlaah a awm a. | Digestive system hnathawh a pui a, rilru hahna leh pum natna atanga chhanchhuahna a pe bawk. |
| Intestine lian tak 4 (LI4) 1.1. (He Gu) . | 1. I kutpui leh kutpui (index finger) inkar hmun nêm, taksa ruh nei chu zawng rawh. 2. Chu hmunah chuan i kut dang kutpui hmangin pressure nghet tak pe rawh. | Lu na leh na leh natna chi hrang hrang a tidam bawk a, chubakah rilru hahna (mahse nu naupai tan chuan he herb hi ei loh tur a ni). |
Engtin chiah nge he enkawlna hi tih a nih?
Hei hi nangmah ngeiin i ti thei a, midang i tanpui thei bawk. Tips thenkhat chu hetiang hi a ni :
- A hmasain, enkawlna dawngtu chu nuam takin emaw, a muhil emaw theih nân siam rawh.
- An rilru hahdam theih nan thawk thuk tlemte la turin hrilh rawh.
- Treatment i tan hmain i kut chu tlem tal ti lum hmasa phawt ang che. Chu chu i kut inhnawh khawm hmangin i ti thei ang.
- Official location i hmuh hnuah chuan i kut zungtang hmangin chu hmun chu i zawng thei tawh ang.Zawi zawiin pat emaw rub emaw la , circular motion te te .
- Second 10 atanga 30 chhung pressure chhunzawm zel tur a ni.
- Hei hi minute engemaw zat chhung chu i ti thei ang . Hei hi kut pahnih leh ke pahnih hmun remchangah a inthlak danglamin tih tur a ni.
Hei hi a hlauhawmna a awm em? Kan hriat tur thilte?
He ` Acupressure ` method a tha ber chu risk lian tham a awm lo tih hi a ni . A hmanraw him tak a ni. Mahse, hriat tur tlemte a awm a:
- Hman lutuk suh: Kelinma i hmet nasat chuan vun a tikehsawm thei a, a na thei bawk. Chuvangin pressure nem tak, tuar theih chauh hmang rawh.
- A bik takin naupai lai hian fimkhur rawh (CRITICAL): Hei hi a pawimawh hle. Nu naupai i nih chuan point thenkhat stimulate hi i pumpelh tur a ni. A bik takin, naupai laiin thumb leh index finger inkar LI4 point press hi a dik lo nia ngaih a ni . Uterine contraction a thlen thei tih rinna a awm. Chuvangin naupai i nih chuan he damdawi chi hi i tih hmain doctor nen inbia la, thurawn la hmasa phawt ang che .
Hetiang hmanrua hi a hlawk tak tak em? Science lamah eng nge a sawi?
Hei hi thlah khat atanga thlah danga kalpui thin method ni mahse , tunlai scientific research pawhin a hlawhtlinna chu a tichiang tawh a ni.
- Migraines: Mi tam tak pawhin migraine an neih hian nausea an nei bawk. Research atanga a lan dan chuan kutphah chunga P6 (Nei Kuan) point hmet hian migraine nena inzawm natna chu nasa takin a tihziaawm thei a ni.
- Chemotherapy: Hmeichhia hnute cancer vei te chunga zirchianna an neihah chuan P6 leh ST36 hmun pahnihah pressure pek hian an rilru hahna nasa tak chu nasa takin a tihziaawm tih hmuhchhuah a ni.
- Operation hnuah: Mi tam tak chuan operation hnua an hriatna an neih leh hnuah luak chhuak leh luak chhuak an nei thin. Researcher te chuan P6 position press hian operation hnu darkar 24 thleng nausea leh vomiting episodes a ti tlem hle tih an hmuchhuak.
Chuvangin i hmu thei ang, hei hi rinna atanga innghat thil mai ni lovin, scientific basis engemaw zat nei, a takah chuan result nei thei enkawlna awlsam tak a ni.
Take-Home Thuchah a ni
- Acupressure hi a awlsam, a him a, damdawi hman loh a ni a, in lama hman theih a ni a, natna tidam thei a ni.
- Nausea atana ngaihven ber chu kutphah (P6), khup hnuai (ST36), leh kutpui leh kut zungtang (LI4) inkar a ni.
- Hetianga enkawlna i tih hian zawi zawiin pressure pe la, chakna hmang lovin.
- Nu naupai te chuan official hmun thenkhat, LI4 ang chi tlawh loh tur a ni a, chutiang enkawlna engmah an neih hmain an doctor hnen atanga thurawn lak hmasak a pawimawh hle.
- Hei hi emergency-a chhawmdawlna tha tak a nih laiin, natna khirh tak emaw, na tak emaw i neih chuan a chhan zawng chhuak a, damdawi lam pan thiam a pawimawh hle. Chuvangin, harsatna a awm chuan doctor pan ngei ngei tur a ni.











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